Ngokunokwenzeka enye yenkomo yenkomo engcono kakhulu. I-Wagyu yaziwa emhlabeni wonke ngokunambitheka kwayo okukhulu kanye nenani eliphezulu. Nakuba inezici ezimangalisa ngempela.
Ngale kwe-melt-in-Your-mouth flavour, iphinde ihluke ngokomsoco kwezinye izinhlobo zenyama. Nakuba yaziwa njengokunethezeka njengama-truffles ne-caviar, inyama yenkomo ye-Wagyu manje isingomunye wemikhiqizo yenyama efunwa kakhulu e-haute cuisine. Ithambile kakhulu futhi igcwele, futhi iyingxenye yamamenyu amaningi anenkanyezi ye-Michelin emhlabeni jikelele.
Yini i-Wagyu?
I-Wagyu iwuhlobo lwezinkomo olwaziwayo ngokumabula kwekhwalithi ephezulu (amafutha e-intramuscular atholakala egxilile emsipha wesilwane). Ibhekwa njengenye yenyama ehamba phambili emhlabeni ngenxa yokunambitheka kwayo okunamandla kwe-umami, amafutha e-intramuscular, kanye nokuthungwa kwebhotela.
Umhlobo wama-Wagyu udabuka khona Japan. Igama lakho lisho inkomo amaJapane ngesiNgisi, futhi empeleni ibhekisela ezinhlotsheni ezine eziqondile zezinkomo ze-Wagyu: i-Japanese black, Japanese brown, Japanese hornless, kanye ne-Japanese shorthorn. Nakuba lezi kuyizinhlobo ezine zoqobo ezihlanganisa yonke inyama yenkomo yesimanje yama-Wagyu, izinhlobo ezihlukene zenzekile e-Japan nase-United States.
Ngaphezu kwalokho, abalimi be-Wagyu bondla izinkomo zabo ngokudla okukhethekile. Lezi zisekela ukukhula kwamafutha e-intramuscular, okuholela ekubeni babe namafutha aphezulu kunenkomo yenkomo evamile. Lokho esingase singazi ukuthi amafutha e-monounsaturated abhekwa "njengamafutha amahle," okungesinye sezizathu zohlu lwezinzuzo zezempilo ozithola ngokudla inyama yenkomo ye-Wagyu.
Kungani kubiza kakhulu?
Ngaphezu kwekhwalithi yayo ephambili, inyama yenkomo ye-Wagyu nayo ibiza kakhulu ngenxa yenqubo ejulile yokukhulisa, ukuphakela, kanye nokukhulisa izinkomo zenyama yenkomo: kungathatha iminyaka emithathu kuya kwemine ngaphambi kokuba ilungele ukuhlatshwa, uma kuqhathaniswa neminyaka eyi-12. . Izinyanga ezingu-18 zithatha ezinye izinhlobo.
Ngenxa yentengo yayo ephezulu kanye nokunambitheka okuhle, kuvamile ukuthi abantu bafune ukuyigcina ukuze bayijabulele kamuva.
I-Wagyu Nutrients
Isidlo esingamagremu angu-30 senyama yenkomo ye-Wagyu ephekiwe ilingana nokuphakelwa okukodwa. Ngakho-ke, amagremu ayi-100 ale nyama yomhlabathi aqukethe:
- Amandla: 243 kilojoule
- Amafutha: 21 amagremu
- Amafutha agcwele: 6 amagremu
- I-Cholesterol: 60mg
- I-Sodium: 45mg
- Ama-carbohydrate: 0 amagremu
- I-fiber: 0 amagremu
- Ushukela: 0 amagremu
- Amaprotheni: 13 amagremu
- I-ayoni: 6% yenani lansuku zonke elinconyiwe
Ku-100 amagremu onikezwa inyama yenkomo ye-Wagyu egayiwe sithola amagremu angu-21 wamafutha, amagremu angu-3 wamafutha agcwele kanye namagremu angu-6 wamafutha e-trans. Kodwa into ethakazelisa kakhulu ukuthi okuqukethwe amaprotheni aphezulu.
Izinzuzo
I-Wagyu iye yafundelwa izici zayo zezempilo kanye nezinzuzo zayo ngaphezu kwezinye izinhlobo zenyama ebomvu, ikakhulukazi kumafutha ayo, ikakhulukazi ama-Omega-6 ayo kanye ne-Omega-9 fatty acids.
Umthombo we-omega-6 fatty acids
Inyama yenkomo ye-Wagyu iwumthombo omuhle kakhulu we-conjugated linoleic acid, i-Omega-6 fatty acid. Lokhu kungase kunciphise amazinga e-cholesterol, kunciphise ingozi yomdlavuza othile, futhi kunciphise ingozi yesifo i-Alzheimer, nakuba ucwaningo olwengeziwe ludingeka kule ndawo.
Ukudla ukudla okunamafutha acid abalulekile kungasiza ukwehlisa amazinga e-cholesterol e-LDL. I-LDL, noma i-low-density lipoprotein, i-cholesterol ivame ukubizwa ngokuthi i-cholesterol embi empilweni yenhliziyo. Nakuba i-acid enamafutha enyameni ye-Wagyu ingase yehlise i-cholesterol ye-LDL, kubalulekile ukubheka ukudla okuphelele hhayi nje imisoco ngayinye. Okunye ukudla okungathuthukisa i-cholesterol ukwatapheya, inhlanzi, ubhontshisi, nokusanhlamvu.
Ukwehla kwesisindo
Uma kuziwa ekudleni, wonke amafutha ahlinzeka ngamakholori angu-9 ngegremu lamandla, kanti ukudla kwamaprotheni nama-carbohydrate kunikeza kuphela amakholori angu-4 ngegremu ngayinye. Ngakho-ke, ukunciphisa inani lamafutha ekudleni kuyindlela eyodwa yokunciphisa ngokuphumelelayo ukudla kwekhalori nokulahlekelwa isisindo.
Nokho, eminyakeni yamuva nje kuye kwatholakala ukuthi ukudla okunamafutha aphakathi nendawo kuya phezulu kungasiza ekunciphiseni isisindo. Eqinisweni, ucwaningo olulodwa lwathola ukuthi ukudla okunamafutha amaningi okunamafutha kwaholela ekulahlekelweni kwesisindo esifanayo njengokudla okunamafutha aphansi. Lokhu futhi kuyisisekelo sokudla kwe-Keto. Kuhle ukukhumbula ukuthi ukudla okunamafutha acid amaningi (njengalawo aqukethe i-Wagyu) kungaba indlela ephumelelayo yokwehlisa isisindo, inqobo nje uma sishintsha ama-calories amanje futhi singangezi okwengeziwe ekudleni.
Kucebile ngamaprotheni
Amaprotheni nawo adlala indima ebalulekile ekugcineni ukudla okunempilo nokunomsoco. Phakathi kwezinye izinzuzo, ukuba namaprotheni anele kungasiza ukugcina amandla, ukwakha amandla emisipha, futhi uhlale ugcwele isikhathi eside.
Njengoba inyama yenkomo ye-Wagyu ilayishwe amagremu angu-22 wamaprotheni (esigabeni esingamagremu angu-110), kungaba ukukhetha okuhle kulabo abafuna ukuqaphela impilo nokulawula isisindo sabo.
Iqukethe i-oleic acid
Futhi iwumthombo omuhle we-oleic acid, ikakhulukazi uma iqhathaniswa neminye imithombo yenyama ebomvu. I-Oleic acid ingamafutha e-monounsaturated avame ukutholakala emafutheni anenhliziyo enempilo, njengamafutha omnqumo. Lapho ithathelwa indawo amafutha namafutha anamafutha amaningi, i-oleic acid ingase inciphise ingozi yesifo senhliziyo.
Cishe amagremu ayi-100 enyama yenkomo yaseJapan Black Wagyu inayo 16 amagremu we-oleic acid, uma kuqhathaniswa namagremu angu-2 kuphela enyameni yenkomo ye-Angus efunzwe utshani.
I-Oleic acid ingasiza ekunciphiseni ukuvuvukala emzimbeni. Labo abadla ukudla okuningi nge-oleic acid banamazinga aphansi okuvuvukala.
Izingozi ze-Wagyu
Nakuba i-Omega-6 kanye ne-omega-9 fatty acids isiza ukuhlukanisa i-Wagyu kwezinye izinhlobo zenyama, zisekhona ezinye izingozi zezempilo ezihlobene nokusetshenziswa kwayo. Inyama yenkomo ye-Wagyu inamafutha agcwele futhi inamandla okubangela ukuvuvukala emzimbeni.
Iphezulu ngamafutha agcwele
Ngisho noma amafutha amaningi enyameni ye-Wagyu engenawo unsaturated, asaqukethe amaphesenti angu-34 yenani lansuku zonke lamafutha agcwele ngokuphakelwa kwe-100-gram.
Ukudla okunamafutha agcwele kungakhuphula i-cholesterol ephelele ne-LDL cholesterol, okungaholela emithanjeni evalekile. Isincomo samanje samafutha agcwele singamaphesenti ayi-10 noma ngaphansi kwamakholori ansuku zonke.
Nakuba izifundo bezilokhu zingaqondile ukukhombisa ubudlelwano obuqondile phakathi kwamafutha agcwele kanye nobungozi besifo senhliziyo, ukufaka esikhundleni samafutha agcwele amafutha e-polyunsaturated noma ama-carbohydrate ayinkimbinkimbi kuxhunyaniswa nengozi encishisiwe yokuhlaselwa yinhliziyo noma unhlangothi.
Ukuvuvukala
Ukuvuvukala kuyindlela yokwelapha emizimbeni yethu, kodwa ukuvuvukala kakhulu kuhlotshaniswa nezifo ezihlukahlukene. Ukuvuvukala okungamahlalakhona kungandisa ingozi yesifo senhliziyo, i-Alzheimer's, izinhlobo ezithile zomdlavuza nesifo sikashukela.
Nakuba ama-fatty acids kule nyama enamandla okwehlisa i-cholesterol, angase ahlotshaniswe nokwanda kokuvuvukala. Ukudla okunamafutha acid amaningi kungakhuphula amazinga e-C-reactive protein egazini. Nakuba ukuvuvukala okuthile kuyadingeka ukuze ube nomzimba onempilo, kuhlanganise nokudla okuvimbela ukuvuvukala ekudleni kwakho kungasiza ekunciphiseni imiphumela eyingozi yokuvuvukala okungapheli.
Indlela yokupheka i-Wagyu
Inyama yenkomo ye-Wagyu yaziwa ngokunambitheka kwayo okumnandi nokuthungwa kwayo, ngakho ukuyilungiselela ngendlela efanele kubalulekile. Ochwepheshe batusa ukulandela lawa macebiso ukuze uthole i-steak enambitheka nethambile:
- Sizovumela inyama iphumule ekamelweni lokushisa okungenani imizuzu engu-30 ukuze umswakama uhlakazeke ngokulinganayo kuyo yonke inyama.
- Isizini ngosawoti kanye nopelepele.
- Ngokushisa okuphakathi nendawo, ncibilikisa inani elincane lebhotela ku-skillet esindayo bese usesha izinhlangothi zombili zenyama imizuzu emibili kuya kwemi-2.
- Sizopheka okuphakathi-okungavamile kuya kokumaphakathi ukuze sizizwele ukuthungwa kwethenda kanye ne-buttery flavour i-Wagyu aziwa ngayo.
- Vumela inyama yenkomo ye-Wagyu iphumule imizuzu emi-5 ngaphambi kokusika.