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Funda ukuthi yiziphi izinhlanzi okufanele uzigweme nokuthi yiziphi ongakhetha kuzo ukunciphisa ukudla kwakho kwe-mercury futhi unakekele impilo yakho.

Izinhlanzi ziwumthombo wamaprotheni ezilwane abantu abaningi abadla njalo. Eqinisweni, kulinganiselwa ukuthi abantu...

Ukudla okunempilo kudinga ukuba khona kwezinhlanzi. Izinhlanzi ezine-Omega-3 zikhonjiswe ukuthi zehlisa ubungozi bezifo...

Izikhathi eziningi kuba nokuthambekela kokudida umqondo owodwa nomunye futhi, nakuba kungase kubonakale kungakholakali, i-tuna yasenyakatho...

Izinhlobonhlobo zezinhlanzi esinazo namuhla cishe azipheli, kodwa uma kuziwa ekwenzeni i-sushi,...

Izinhlanzi cishe ziwukudla okubalulekile ekudleni kwethu ngenxa yamafutha abalulekile e-Omega 3, 6 no-9,...

Ukudla i-sushi ubuthakathaka babantu abaningi, kodwa ingozi enkulu ukwethemba ukuthi indawo yokudlela noma...

Kusukela sisebancane sizwile ukuthi "inhlanzi eluhlaza okwesibhakabhaka", kodwa bambalwa kakhulu abantu abazi kahle ukuthi iyini, izinhlobo ezikhona, ngakho...

Izinzuzo zezempilo ze-tuna zihlanganisa amandla okunciphisa ukuphazamiseka kwenhliziyo, ukukhuthaza ukukhula kanye ...

I-Salmon ingenye yezinhlanzi ezidliwa kakhulu ekudleni kwaseMedithera. Naphezu kokuyithola ngamafomethi ahlukene...

Amasardine aseneminyaka ekhona. Lezi zinhlanzi ezincane kuthiwa ziqanjwe ngeSardinia, isiqhingi esise...