I-Pescado

Funda ukuthi yiziphi izinhlanzi okufanele uzigweme nokuthi yiziphi ongakhetha kuzo ukunciphisa ukudla kwakho kwe-mercury futhi unakekele impilo yakho.

Thola ukuthi isikhumba senhlanzi siphephile yini ukuthi singadliwa abantu. Thola izinzuzo namathiphu okukupheka.

Thola ukuthi yiziphi izinhlanzi ezine-Omega-3. Yazi ukuthi aqukethe kungakanani nokuthi kungani kunempilo ukuwadla.

I-tuna ne-tuna emhlophe azifani, kodwa zifana kakhulu. Sikunikeza okhiye bokwazi ukuthi ungawahlukanisa kanjani kahle.

Akuwona nje noma yiluphi uhlobo lwezinhlanzi olufanelekile, yingakho sizosula ukungabaza kwakho ngokukutshela izinhlanzi ezihamba phambili ze-sushi nokuthi kungani uzikhethe.

Izinhlanzi ezinamafutha ziyindlela engcono kunezinhlanzi ezingezona amafutha ngenxa yokuqukethwe kwazo okuphezulu kwe-Omega 3 fatty acids, amavithamini namaminerali.

Thola ukuthi kungani i-anisakis ivela kunhlanzi eluhlaza. Funda ukuthi ungasithola kanjani lesi silwane kanye nobungozi baso empilweni yabantu.

Inhlanzi eluhlaza okwesibhakabhaka, iqembu lokudla eligcwele izinhlobonhlobo zezinhlanzi kanye nezinzuzo eziningi, kodwa futhi nokuphikisana.

Thola izinzuzo zokudla i-tuna njalo. Sikutshela izakhiwo, inani lokudla okunempilo nokuthi kufanele idliwe kangaki.

Thola ukuthi yiziphi izakhiwo ze-salmon kanye nezinzuzo zokuyithatha njalo. Yazi ubungozi nokuthi ungayethula kanjani ekudleni.

Thola izinzuzo zokudla ama-sardine njalo. Yazi izakhiwo zabo zokudla okunomsoco, izingozi zokusebenzisa kwazo nokuthi zidliwa kanjani.

I-Swordfish ingenye yezinhlanzi ezidliwa kakhulu ekudleni kwaseMedithera. Thola izinzuzo, inani layo lokudla okunomsoco nokuthi liphekwa kanjani.

Zitholele izakhiwo kanye nezinzuzo cod. Sihlaziya izithiyo ezingase zibe khona futhi sikunikeze imibono engcono kakhulu yokuyilungiselela ngendlela enempilo.

Thola ukuthi i-salmon ebhemayo inempilo yini. Sikutshela mayelana nezakhiwo zayo, inani lokudla okunempilo kanye nezinzuzo ezizilethayo empilweni.

Thola izinzuzo ezilethwa ama-sardine empilweni. Sihlaziya izici zayo ezizuzisayo kanye nenani elinconywayo lansuku zonke. Ingabe kungcono kunokudla i-salmon?

Thola izinzuzo zokudla izinhlanzi njalo. Sibheka imiphumela yezempilo yokudla ukudla kwe-pescatarian.

Ukudla i-pangasius akusafaneleki. Okuqukethwe kwayo okuphezulu kwe-mercury kanye nenani eliphansi lamaprotheni alihlinzeki ngamanani amakhulu.

Kuvamile ukuthenga i-tuna ekheniwe ukwenza izindlela zethu zokupheka zisheshe kakhulu. Siyakutshela ukuthi hlobo luni lokupakisha olungcono empilweni.