Sonke siyazi ngolethisi kanye nezinhlobo ezahlukene ezikhona, kodwa namuhla sibhekisela ku-ulethisi wakudala, lowo onamaqabunga aluhlaza acwebile. Sizokwazi konke ngakho, kusukela kumanani ayo okudla okunempilo kuya ku-contraindications, okungukuthi, ongakwazi ukudla ulethisi noma ukuthi kwenzekani uma sidla kakhulu.
I-lettuce iyimifino eshibhile futhi ehlukahlukene, kangangokuthi, uma singenayo ipuleti, iqabunga le-ulethisi lingasebenza njengepuleti noma i-pancake esingayigcwalisa. Ngale ndlela sithola isidlo esinempilo nakakhulu.
Le mifino isetshenziswa kakhulu emhlabeni wonke, kodwa noma kunjalo, akekho owaziyo ukuthi kungani ibaluleke kangaka. linikela ngani futhi yiziphi izakhiwo ezizuzisayo onazo. Futhi, ingabe wonke umuntu angadla ngempela ulethisi kungenzeki lutho?
Amanani omsoco ngamagremu angu-100 we-ulethisi
Ulethisi unomsoco kakhulu, ngaphezu kwakho konke uyaqabula futhi unenqwaba yezinzuzo esizokhuluma ngazo ezigabeni ezimbalwa kamuva. Kodwa ngaphambi kokufika ezimpahleni zayo nokwazi ukuthi kungani kudingekile kangaka, sizothola mayelana namagugu ayo okudla okunempilo.
Sizothatha njengereferensi yamagremu ayi-100, njengoba sesike sachaza kwezinye izikhathi, okuyisilinganiso esimisiwe eSpain sokukhombisa ulwazi lokudla okunomsoco futhi sikwazi ukubala amanani osuku nokunye.
Ilethisi inama-kilocalories angu-13 kuphela , amagremu angu-2,2 ama-carbohydrate, ayinashukela, ayinawo usawoti ngaphandle kokuthi siyipheke thina ngokwethu, amagremu angu-1,1 e-fiber, amagremu angu-1,35 eprotheni kanye cishe ama-96% eqabunga lelethisi ngamanzi.
Kepha umsoco wayo awugcini lapha, unamavithamini namaminerali afana nalawa: uvithamini A ofinyelela ku-110% wesibonelelo sansuku zonke esinconyiwe, uvithamini C, b9 (folic acid) kanye no-vitamin K ofinyelela ku-128% wesibonelelo sansuku zonke Esinconyiwe. .
Mayelana namaminerali, sine-calcium ngenani elihle (35 mg), insimbi, i-potassium, i-magnesium, i-phosphorus ne-sodium. Zingamaminerali abaluleke kakhulu emzimbeni, futhi sizokuqonda lokho kamuva.
Inani lansuku zonke nendlela yokuyengeza ekudleni
Kuze kube manje sibonile ukuthi i-lettuce inempilo kakhulu ukuthi inamavithamini amaningi abalulekile namaminerali abalulekile, kodwa kungakhathaliseki ukuthi into enempilo kangakanani, akulula ukuyisebenzisa, ngoba lokho kungase kube nomthelela, okuyinto eyenzeka njalo. Lokhu kungenxa yokuthi ukweqisa kwamavithamini noma amaminerali kungaholela ekubeni nesiyezi, ukuhlanza, isifo sohudo, izilonda, izinkinga zesisu noma zesibindi, ukucasuka, ikhanda elibuhlungu, njll.
Yingakho sifuna ukugxila enanini eliphezulu kakhulu lansuku zonke, futhi ngokusho kochwepheshe, kufanele sidle phakathi kwamagremu angu-50 no-80 (phakathi kwamaqabunga e-lettuce amabili namane) nsuku zonke , kungenzeka ukuthi sidle amagremu afinyelela ku-100. Kodwa qaphela ngobuningi, njengoba u-vitamin A oweqile unemiphumela yawo.
Uma sikholelwa ukuthi singenza amasaladi kuphela nge-ulethisi, sikunikeza eminye imibono ukuze zonke izinsuku zihluke futhi singajabulela le mifino. Isibonelo, ama-rolls, ama-fajillas nama-wraps kusetshenziswa iqabunga le-ulethisi, eligaywe kumasaladi noma ukugcwaliswa kwamasemishi, okhilimu, izinhliziyo ze-gratin, kusetshenziswa iqabunga le-ulethisi le-sushi esikhundleni sokhula lwasolwandle, njll.
Lezi izinzuzo zokudla ulethisi nsuku zonke
Le mifino elula inenqwaba yezinzuzo futhi lokho kungenxa yamavithamini namaminerali ayo asebenzisana ukuze asinike izakhiwo ezimbalwa ezibalulekile ukuze yonke into isebenze njengoba kufanele.
Isiza ukuphumula ebusuku
Uma sinenkinga ethile yokulala, isibonelo, isikhathi sokucindezeleka, ukudla ulethisi ngesidlo sakusihlwa kungaba yinzuzo, kodwa kufanele kube isidlo sakusihlwa esingenawo amafutha engeziwe noma izithako ezinzima ezifana nobhekeni othosiwe, noma amasoso, noviniga omncane. nosawoti.
Lokhu kungenxa yokuthi i-lettuce iqukethe i-lactucarium, futhi le mithi isebenza njengesithasiselo esizolisayo sesimiso sezinzwa . Ngakho-ke, inani elithile le-lettuce, ngaphandle kwezinye izinto ezivuselelayo, lingakhuthaza ukuphumula. Isibonelo, sibhekisela ekungadlini iziphuzo ezibandayo ezine-caffeine ngesikhathi sokudla kwakusihlwa.
Iyasutha futhi ilungele ukudla
Uma sifuna ukwehlisa isisindo, ulethisi ungomunye wabalingani abangcono kakhulu ngenxa yesenzo sawo sokusuthisa. Yingakho uma sisidla sizoba nomuzwa wokugcwala kwesisu ngokushesha kakhulu kunalokho uma singakudli. Lokhu kuzosivimbela ekudleni ukudla phakathi kokudla, ngaleyo ndlela kunciphise amathuba okukhuluphala ngokweqile.
Le mifino ngokuvamile iyinkanyezi ekudleni okuningi lapho kukhona ukudla okuphansi kwe-caloric futhi sesivele sibonile ukuthi kungani esigabeni esandulele. I-100 grams ye-ulethisi ayinawo ama-calories, ayinawo amafutha futhi wonke amanzi. Lokhu kwakamuva kubalulekile, ngoba kuqabula umzimba ngokwemvelo.
Ilawula ushukela wegazi futhi ilungele isifuba somoya
Ilethisi iyimifino ephelele yabanesifo sikashukela ngenxa yezakhiwo zayo ezinciphisa ushukela egazini, okusho ukuthi iyasiza ekwehliseni ushukela egazini. Kodwa-ke, kubalulekile ukubonisana nodokotela wakho ngaphambi kokuyidla, njengoba kungenzeka kungabi yindlela enhle kuye ngezimo zakho, futhi kuncike kakhulu endleleni oyilungisa ngayo ilethisi.
Le mifino nayo inenzuzo ezigulini ze-asthmatic futhi ikwazi ngisho nokunciphisa ukukhwehlela, i-mucus kanye ne-bronchitis, kodwa sibuyela entweni efanayo, kuyadingeka ukubonana nodokotela owazi icala lethu kusengaphambili.
ivuselela izinso
Ulethisi uthanda ukusebenza okuvamile kwezinso, nakuba lokhu kungase kungabi namphumela futhi yingakho sizokuchaza kamuva. Le mifino ithanda ukuhlanzwa koketshezi kanye nobuthi obuvela emzimbeni ngenxa yomphumela wokukhipha isisu, ngaleyo ndlela ivimbele amatshe ezinso, umfutho wegazi ophakeme, ukukhuluphala kanye nomdlavuza ongaba khona ngenxa ye-beta-carotene, ikakhulukazi umdlavuza wamaphaphu nowokhololo.
Contraindications ngokudla ulethisi
Kuyiqiniso ukuthi i-lettuce ayinayo imiphumela emibi empilweni yethu, ngaphandle kwezimo ezingavamile ezifana nokungezwani komzimba. Kodwa-ke, inezinkinga ezithile, okungukuthi i-lettuce ingathwala izifo ezivela kumagciwane afana ne -salmonella . Ngamanye amazwi, uma ingahlanzwa noma ingaphathwanga kahle, singatheleleka, futhi uma sikhulelwe, ingozi iyanda ngokuphindwe kahlanu, okungaholela ekuphuphumeni kwesisu.
Okunye okuphikisanayo yisenzo se-diuretic, okungukuthi uma sinezinkinga zezinso, akunconywa, ngoba kungase kubangele izinso ngokweqile futhi lokho akukuhle.