Imifino nemifino

Sizokutshela ukuthi yikuphi ukudla okune-beta-carotene ephansi nokuthi ungakufaka kanjani ekudleni kwakho ngendlela enempilo.

Siyakutshela ukuthi yikuphi ukudla okuhamba phambili kwama-vegans e-Lidl nezici abanazo. Yazi le mikhiqizo ukuze uyithenge.

Thola ukuthi kungani lwesinaphi ilungele impilo nokuthi yiziphi izingqinamba ezingase zibangele. Funda mayelana nezakhamzimba nezakhiwo zayo.

Funda mayelana nezinzuzo zamabhega adla imifino nokuthi ziyini izakhiwo zawo. Siphinde sihlaziye contraindications yayo.

Thola izinzuzo zokudla i-romanesco ngokujwayelekile. Yazi imisoco kanye nezindlela ezahlukene zokuyingenisa ekudleni.

Yazi izinzuzo zokusebenzisa i-ginger njalo. Sihlaziya umsoco wayo nendlela yokuwuthatha ngezindlela ezihlukahlukene.

Thola ukuthi iyini amaqabunga e-senna nokuthi iyini imiphumela ekuqunjelweni. Yazi ukuthi kuyasiza yini ukuncipha kanye nezingozi zako.

Thola ukuthi iyini i-wakame yasolwandle nokuthi inempilo ngempela yini. Sihlaziya izici zayo kanye nemiphumela engaba khona yokudla i-wakame yasolwandle.

Imifino idingeka kakhulu osukwini lwethu nosuku. Kulo mbhalo sikutshela zonke izinhlobo zemifino ongakwazi ukuzifinyelela.

I-Dill iyikhambi elimnandi elinezinzuzo eziningi kanye nokunye okuphambene. Sikutshela konke.

I-Seitan inamaprotheni amaningi, yingakho isetshenziswa abadla inyama kanye nabadla imifino, kodwa kunemininingwane eminingi ebalulekile mayelana nalokhu kudla.