Uma amazinga e-uric acid egazini enyuka, angabangela amakristalu akhe futhi akhe eduze kwelunga, okubangele isimo esibuhlungu esaziwa ngokuthi i-gout, uhlobo lwesifo samathambo. Kulezi zimo kufanele sikunakekele kahle esikudlayo. Baningi ukudla okungavunyelwe kwe-uric acid okungenza isimo sethu sibe sibi nakakhulu.
Ngakho-ke, kulesi sihloko sizokutshela ukuthi yikuphi ukudla okungavunyelwe kwe-uric acid okufanele ukugweme ngazo zonke izindleko ekudleni kwakho.
Amazinga aphezulu e-uric acid
Ukuwohloka kwekhemikhali ebizwa ngokuthi i-purine emzimbeni kubangela ukukhiqizwa kwe-uric acid. Nakuba ama-purines atholakala ngokwemvelo emzimbeni, akhona nokudla okuthile. Ukususwa kwe-uric acid Ikhiqizwa ngenqubo yokukhipha umchamo.
Ngokulandela ukudla kwe-gout, abantu banganciphisa ngempumelelo amazinga e-uric acid egazini. Kubalulekile ukukhomba ukuthi, Nakuba ukudla kwe-gout kungaselaphi lesi sifo, kunikeza izinzuzo ezibalulekile. Ikakhulukazi, kunganciphisa amathuba okuba uhlaselwe yi-gout okuphindaphindiwe nokungabekezeleleki, futhi kubambezele ukuqhubeka kokuwohloka kwamalunga.
Abantu abahlushwa yilesi simo futhi balandele uhlobo olufanele lwe-gout yokudla kufanele futhi bahlanganise imithi ohlelweni lwabo lokwelapha ukuze balawule ubuhlungu kanye namazinga e-uric acid aphansi.
Izinhloso zokudla ukulawula i-uric acid
Umgomo oyinhloko wokudla kwe-gout ukukusiza ukufeza lezi zinhloso ezilandelayo:
- Thola isisindo esilinganiselwe futhi uthuthukise imikhuba emihle yokudla.
- Nakuba kuhle ukunciphisa ukusetshenziswa kokudla okuthile okucebile ngama-purines, Kubalulekile ukuqaphela ukuthi akudingekile ukugwema ngokuphelele konke ukudla.
- Faka ukudla okuthile okusiza ukulawula amazinga e-uric acid emzimbeni.
- Yidla izingxenye ezifanele zokudla okunomsoco.
Uma kuziwa ekulandeleni ukudla kwe-gout, izimiso ezijwayelekile zihambisana neziqondiso ezijwayelekile zokugcina iphethini yokudla enempilo. Ingozi ye-gout iyanda ngokukhuluphala ngokweqile, kodwa ingancishiswa ngokuncipha kwesisindo. Ucwaningo lubonisa ukuthi ukudla ama-calories ambalwa kanye nokwehlisa isisindo (ngisho ngaphandle kokulandela ukudla okune-purine ephansi) kunganciphisa amazinga e-uric acid kanye nemvamisa yokuhlaselwa yi-gout. Ukwengeza, ukulahlekelwa isisindo kunciphisa ukucindezeleka emalungeni akho ewonke.
- Ungakwazi ukwandisa ukudla kwakho kwe-carbohydrate eyinkimbinkimbi ngokuhlanganisa izithelo eziningi, imifino, nokusanhlamvu okuphelele ekudleni kwakho. Qaphela ukudla neziphuzo eziqukethe isiraphu yommbila ene-fructose ephezulu futhi unciphise ukusetshenziswa kwamajusi ezithelo amnandi ngokwemvelo.
- Ukuqinisekisa i-hydration efanele Kubalulekile ukudla amanzi.
- Yehlisa ukudla kwakho amafutha agcwele, avame ukutholakala enyameni ebomvu, ezinkukhuni, nasemikhiqizo yobisi enamafutha amaningi.
- Uma kukhulunywa ngamaprotheni, Beka kuqala inyama ebomvu engenamafutha, izinkukhu, ubisi olunamafutha amancane namalentili ekudleni kwakho.
Ukudla okungavunyelwe kwe-uric acid
Lokhu ukudla okungavunyelwe kwe-uric acid okufanele ukugweme ekudleni kwakho:
- Kufanele zigwenywe Inyama enjengesibindi, izinso namagizzards, anothe ngama-purines futhi ingakhuphula amazinga e-uric acid egazini.
- Kufanele bavinjelwe izingxenye zenyama yenkomo, iwundlu kanye nengulube ukulawula ukusetshenziswa kwenyama ebomvu.
- Izinhlobo ezithile zokudla kwasolwandle, kuhlanganise ama-anchovies, ama-mollusks, ama-sardine kanye ne-tuna, Banokugxila okuphezulu kwama-purines uma kuqhathaniswa nezinye izinketho zokudla kwasolwandle. Kodwa-ke, izinzuzo zezempilo ezingaba khona ngokudla izinhlanzi zingase zibe ngaphezu kwezingozi ezihambisanayo kubantu abane-gout. Ngakho-ke, kuyenzeka ukuhlanganisa izingxenye ezimaphakathi zenhlanzi ekudleni okungenamsoco.
Ucwaningo oluningi luveze ukuthi ukusetshenziswa kwemifino ecebile ngama-purines, okuhlanganisa i-asparagus nesipinashi, akukhulisi ithuba lokuthuthukisa i-gout noma uhlangabezane neziqephu eziphindaphindayo ze-gout.
Ukusetshenziswa kobhiya kanye ne-distilled spirits kuhlotshaniswa nengozi eyengeziwe ye-gout neziqephu eziphindaphindayo, kuyilapho ukuphuza iwayini okusesilinganisweni kubonakala kunomthelela emathubeni amakhulu okuhlaselwa yi-gout. Kutuswa ukuthi ugweme ukuphuza uphuzo oludakayo ngesikhathi sokuqubuka kwe-gout futhi ubeke umkhawulo ekusetshenzisweni okuvamile, ikakhulukazi ubhiya, ngezikhathi eziphakathi kokuhlasela.
Uma kukhulunywa ngokudla okunoshukela neziphuzo, kuyancomeka ukuthi sikukhawule noma ugweme ukukuqeda. Lokhu kuhlanganisa okusanhlamvu okunoshukela, izinto ezibhakiwe, namaswidi. Ngaphezu kwalokho, kunconywa ukulinganisa ukuthathwa kwamajusi ezithelo ezinoshukela ngokwemvelo.
Kutuswa ukuthi ufake isithasiselo sikavithamini C esingamamiligremu angu-500 ohlelweni lwakho lwemithi kanye nesimiso sokudla., njengoba inamandla okunciphisa amazinga e-uric acid. Kunconywa ukuthi uthintane nodokotela wakho mayelana nokufaneleka kwalokhu okungeziwe.
Kunobufakazi obusikisela ukuthi ukudla ikhofi ngokusesilinganisweni, ikakhulukazi ikhofi eline-caffeine, kungase kunciphise amathuba okuba ne-gout. Nokho, Kubalulekile ukuqaphela ukuthi uma unezinye izimo zezokwelapha, ukuphuza ikhofi kungase kungaluleki.. Kunconywa ukuthi uthintane nodokotela wakho ukuze uthole inani elifanele lekhofi ongalisebenzisa ngokuphepha.
Ukusetshenziswa kwama-cherries kuye kwaxhunyaniswa namathuba amancane okuhlaselwa yi-gout, njengoba kusekelwa ubufakazi obukhona.
Izincomo zokudla kwe-uric acid
Uma ulandela ukudla kwe-gout, lokhu kungasebenza njengesampula yezinhlobo zokudla ongazidla phakathi nosuku olujwayelekile.
Desayuno
- Okusanhlamvu okuphelele okusanhlamvu ngobisi oluncibilikisiwe noma ukhethe labo abanamafutha aphansi, okuzokuvumela ukuthi uqale usuku ngaphandle koshukela.
- Ama-Strawberry
- I-Café
- Amanzi
Isidlo sasemini
- Ibhani likakolweni eligcwele ingxenye enkulu yebele lenkukhu eyosiwe, lisikwe laphelela futhi linesisindo esingama-ounces angu-56,7 (2 amagremu), linikezwe unodoli lwesinaphi.
- Ingxube emnandi yemifino nemifino emisha, ephoswe ngesipuni esikhulu sama-walnuts futhi efafazwe ngemvunulo eyenziwe ngeviniga ebhalsamu namafutha omnqumo.
- Khetha phakathi kobisi lwe-skim noma ubisi olunamafutha amancane, noma ukhethe amanzi.
Isidlakela
- Ama-Cherry
- Amanzi
Cena
- Ingxenye yesalmon eyosiwe
- Ubhontshisi oluhlaza okotshani
- Lungiselela ukuphakelwa kwama-noodle kakolweni, cishe ingxenye yenkomishi, bese uwaphonsa nge-drizzle yamafutha omnqumo kanye nengcosana kalamula kalamula.
- Amanzi
- Khetha iyogathi enenketho elula neqabulayo ye-nonfat.
- Ukuphakelwa kwekhabe
- Itiye le-herbal
Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nokudla okuvinjelwe kwe-uric acid nezici zabo.