Indlela ephumelela kakhulu yokwehlisa isisindo ihlanganisa ukulandela imihlahlandlela yokudla yomuntu siqu kanye nokuhlanganisa ukuvivinya umzimba okusesilinganisweni. Nokho, kunezindlela ezengeziwe namakhambi emvelo angasetshenziswa njengezinyathelo ezihambisanayo. Kubalulekile ukuqaphela ukuthi ukuthembela kuphela kulezi zindlela kungase kungaphumeleli ekwehleni kwesisindo esinempilo. Yena amanzi nge-lemon ne-baking soda Kungaba usizo ekudleni kokulahlekelwa kwamafutha kanye nokuqeqeshwa.
Ngakho-ke, sizonikezela lesi sihloko ukukutshela ukuthi amanzi anelamula ne-baking soda angasiza kanjani ekulahlekelweni kwamafutha futhi akusize ngokudla kwakho nokuqeqeshwa.
Amanzi anelamula nebicarbonate
I-Lemon ne-baking soda amanye amaqhinga aphumelela kakhulu abantu abawasebenzisayo, futhi ayaziwa kakhulu. Nokho, Nakuba leli khambi liye ladluliselwa ngomlomo ngokuhamba kwesikhathi, alihlali lenziwa ngendlela efanele.
Uma kuziwa ekunciphiseni isisindo, i-baking soda ne-lemon yizinto ezimbili zasendlini eziye zanikezwa izinzuzo zazo ezingase zibe khona. Nakuba kungekho bufakazi obucacile besayensi obusekela lezi zimangalo, abanye abantu bakholelwa ukuthi i-baking soda ne-lemon ingasiza ekunciphiseni isisindo ngenxa yezakhiwo zabo ezihlukahlukene. Isoda yokubhaka kucatshangwa ukuthi inezakhi ze-alkaline ezingasiza ekunciphiseni i-asidi yesisu futhi ikhuthaze umuzwa wokusutha, kuyilapho ulamula kucatshangwa ukuthi uqukethe ama-antioxidants angasiza ekuthuthukiseni umzimba futhi usize ekugayeni ukudla.
Nokho, Kubalulekile ukuqaphela ukuthi lezi zimangalo azisekelwa ucwaningo lwesayensi., futhi noma yimuphi umzamo wokusebenzisa i-baking soda nelamula njengosizo lokulahlekelwa isisindo kufanele usondele ngokuqapha.
Nakuba kuyiqiniso ukuthi i-lemon ne-baking soda ingasetshenziswa ngayinye ukuze ulahlekelwe isisindo, ekugcineni inketho ethembeke kakhulu ukusebenzisa kokubili ndawonye. Ukwengeza, le nhlanganisela inenzuzo eyengeziwe yokuqinisa ikhono lomzimba lokuba ne-alkaline eyengeziwe.
Inhlanganisela yamanzi ne-lemon ne-baking soda Isebenza njengesinyathelo sokuvimbela ngokumelene ne-acetosis. I-acetosis ingavimbela izinso ekukhipheni kahle i-asidi emzimbeni.
Ukulandela le nqubo akugcini nje ukuvuselela ukuxoshwa komzimba, kodwa futhi kwenza umsebenzi wakho ube lula. Lokhu kubangela ukuxoshwa kwenani elikhulu lezinto ezinobuthi emzimbeni, ezingasiza ekushiseni amafutha. Lokhu, futhi, kuholela ekulahlekelweni kwesisindo.
Iresiphi ephumelelayo yamanzi anolamula nesoda yokubhaka
Iresiphi ephumelelayo yokulahlekelwa isisindo usebenzisa ilamula nesoda yokubhaka iye yazuza ukuduma. Okokuqala, hlanganisa ijusi yelamula elilodwa elisha nesipuni se-baking soda engilazini yamanzi afudumele. Gcoba kuze kube yilapho i-baking soda ichitheka ngokuphelele. Ukuphuza le ngxube esiswini esingenalutho ekuseni kuthiwa kukusiza ukuthi ulahlekelwe isisindo. Kodwa-ke, kubalulekile ukuqaphela ukuthi le recipe akufanele isetshenziswe esikhundleni sokudla okunempilo nokuqeqeshwa okufanele.
Ukugcizelela
- Thatha ingilazi yamanzi
- Faka isipuni se-baking soda.
- Khama ulamula bese uthela ijusi yawo.
- Uma zonke izithako sezixubene kahle, ingxube ilungiselelwa ukusetshenziswa.
Uma ufuna izindlela ezingokwemvelo zokwehlisa isisindo, ukuhlanganisa i-baking soda nolamula kungaba isengezo esiwusizo esimisweni sakho. Ngokuxuba i-baking soda nejusi kalamula emanzini, ungakha isiphuzo esingakusiza ulahlekelwe isisindo. I-acidity kalamula ingasiza ukusheshisa imetabolism futhi iphule amafutha, kuyilapho i-alkalinity ye-baking soda inganciphisa ukuvuvukala futhi ilinganise izinga le-pH yomzimba.
Izici okufanele zicatshangwe
Ukuze usebenzise ngokuphumelelayo izinzuzo ze-baking soda nelamula ukuze ulahlekelwe isisindo, kubalulekile ukucabangela uchungechunge lweziqondiso. Lawa macebiso azokusiza ukuthi ukhulise izinzuzo ezingaba khona zale nhlanganisela futhi uqinisekise ukuthi iyasebenza:
- Ukugcina ukusebenza kahle kwengxube kalamula ne-baking soda, Kubalulekile ukuyidla ngokushesha ngemuva kokuyilungiselela futhi ungayivumeli ihlale isikhathi eside.
- Ukuze uthole imiphumela emihle, kubalulekile ukuthatha lesi sidakamizwa ekuseni ngaphambi kokudla kwasekuseni. Lokhu kuzosiza inqubo yokukhipha ubuthi futhi kusheshise imetabolism.
- Akunconywa ukuyidla ugcwele isisu njengoba ingase ibe nomphumela onciphile. Lokhu kungenxa yesidingo somzimba sokugaya ukudla, okungaholela ekwakhekeni kobuthi. Ukwengeza, lokhu kungabangela izinselele ohlelweni lokugaya ukudla futhi kungase kuholele esimweni esibizwa ngokuthi i-alkalosis. I-Alkalosis ingazibonakalisa njengesiyezi, isicanucanu, ukuhlanza, izinhlungu, ukuthuthumela, ngisho nokudideka.
- Ngemva kokudla ingxube kalamula nesoda yokubhaka, kuhle ukuthi ulinde okungenani ihora ngaphambi kokudla noma yikuphi ukudla noma ukudla kwasekuseni. Nokho, Uma kungenakwenzeka ukulinda ihora, kunconywa ukuthi ulinde okungenani imizuzu engu-30.
Contraindication
Kulabo abafuna ukwehlisa isisindo besebenzisa amanzi kalamula ne-baking soda, indlela ephumelela kakhulu ukudla ikhambi njalo ekuseni kuze kube yilapho ukuncipha kwesisindo okufunayo kufinyelelwa. Kufanele uhlale ukhumbula ukuthi ukusetshenziswa ngokweqile kwaleli khambi akukhuthazwa. I-baking soda, isibonelo, Kungaba nemiphumela emibi uma kuthathwa njalo noma ngemithamo emikhulu. Le miphumela ivamise ukuzibonakalisa ngesimo sokucanuzela kwenhliziyo nokuqunjelwa kwesifunda sesisu, kanye nezinye izimpawu ezihlobene.
Ukuze uthole imiphumela emihle, kunconywa ukuthi uyisebenzise njalo ekuseni isikhathi esiqhubekayo esiyizinsuku eziyi-15. Uma kwenzeka ungafinyeleli imigomo oyifunayo yokulahlekelwa isisindo, kuhle ukuthi uthathe ikhefu elilodwa kuya kwamasonto amabili ngaphambi kokuqala kabusha le nqubo.
Kubalulekile ukwazi lezi contraindications ukugwema umonakalo okungenzeka. Abanye abantu abanezinkinga zempilo ezicashile, njengesifo sezinso, umfutho wegazi ophakeme, noma isilungulela, kungase kudingeke basigweme lesi siphuzo ngokuphelele. Ngaphandle kwalokho, Labo abangezwani nelamula noma i-baking soda kufanele basigweme lesi siphuzo. Kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokwengeza lesi siphuzo ohlelweni lwakho lokulahlekelwa isisindo ukuze uqinisekise ukuphepha nokusebenza kwayo.
Nakuba ekuqaleni kungase kubonakale kungenangozi ukudla ingxube yamanzi ne-lemon ne-baking soda ukuze ulahlekelwe isisindo, kubalulekile ukuqaphela ukuthi kunabantu okufanele bakugweme ukukugwinya. Lokhu kungenxa yokuphikisana okusekelwe esimweni sakho samanje sezempilo noma izimo zezokwelapha ezivele zikhona. Laba bantu:
- umfutho wegazi ophezulu
- Abantu abanenkinga yenhliziyo.
- Ukhulelwe
- Abesifazane abancelisa izingane zabo.
Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nemiphumela yamanzi, i-silt ne-baking soda ukuze ulahlekelwe isisindo.