Amathiphu

Sizokutshela uma amanzi anolamula ne-baking soda akusiza ngempela ukuthi ulahlekelwe isisindo noma cha. Ngena lapha ukuze wazi lonke iqiniso.

Sihlaziya ukuthi yimiphi imikhiqizo esingayithenga e-Mercadona ukuze sithole ukudla okulula okunempilo nokulingana. Hlangana nama-snacks amahle kakhulu.

Thola ukuthi yiziphi ama-wewevils nokuthi kungani avela kumaphakheji kafulawa. Funda ukuthi ungazigwema kanjani nokuthi yini okufanele uyenze ukuze uvimbele lezi zinambuzane.

Thola ukuthi yikuphi ukudla okuqukethe i-insoluble fiber. Yazi izinzuzo kanye contraindications lokhu kudla.

Zitholele ukudla kwasekuseni okungcono kakhulu kwe-gluten kwama-celiacs noma lawo angakwazi ukubekezelela i-gluten. Zitholele imibono nezindlela zokupheka zokudla kwasekuseni.

Thola izinzuzo ze-saccharin. Sihlaziya imiphumela emzimbeni futhi uma kukhona ubungozi ekusetshenzisweni kwalesi sishukela.

Yazi ukuthi ayini ama-tannins. Thola okuhle nokubi okungaba khona kokuthatha iziphuzo nokudla kwayo.

Thola ukuthi zikhona yini izinzuzo zokudla igolide ngokunye ukudla. Funda ukuthi liyini igolide elidliwayo nokuthi liyini ukunambitheka kwalo.

Yazi izingozi zokuthatha i-aspartame njalo. Sihlaziya ukuthi ikumiphi imikhiqizo nokuthi yiziphi ezinye izindlela esingazithatha.

Thola ukuthi kunempilo yini ukugeza izithelo nemifino nge-bleach yokudla. Sihlaziya i-Mercadona food bleach nezinye izindlela zayo.

Thola ukuthi yiziphi imisoco ebalulekile okufanele siyidle nsuku zonke. Yazi ama-macronutrients adingekayo kanye nama-micronutrients.

Thola ubungozi bokusebenzisa i-phytic acid njalo. Yazi ukuthi ikuphi ukudla nokuthi uzothatha malini ngosuku.

Thola izinzuzo zoju. Funda mayelana nezakhi kulo mkhiqizo wemvelo nokuthi ungakhetha kanjani uju olufanele.

Thola ukuthi yiziphi izitsha ezilungele ukudliwa ezinempilo ezivela eMercadona. Sihlaziye ukudla okuphekiwe kukaHacendado.

Thola ukuthi yikuphi ukudla okungcono kakhulu okucebile ngama-carotenoids. Yazi imithamo yalezi zakhi ezitshalweni nemifino.

Thola ukuthi ushokoledi unguswidi omlutha ngempela yini. Sihlaziya izithako ezingabangela ukulutheka koshokoledi abahlukene.

Zitholele ama-yogurts amaprotheni angcono kakhulu nama-dessert amaprotheni avela e-Alcampo. Funda mayelana nemikhiqizo yobisi ecebile ngamaprotheni.

Thola ukuthi mangaki amakholori inkukhu, iwundlu kanye ne-kebab yemifino enazo. Sihlaziya umsoco wayo nendlela yokukhetha inguqulo enempilo kakhulu.

I-Choline ibalulekile emizimbeni yethu, futhi ukwazi ukudla okuqukethe kusiza ukuthuthukisa impilo yethu.

I-Arnica iyisitshalo sasendle esiye sasetshenziswa njenge-anti-inflammatory yemvelo amakhulu eminyaka, kodwa namuhla sizokutshela ngezingozi zangempela.

I-fiber ilungele impilo yakho ngazo zonke izindlela, kodwa akukho okudlulayo okuhle, ingasaphathwa i-fiber. Siyakutshela ukuthi kwenzekani.

Ukudla kwezingane ezingaphansi kweminyaka engu-1 ubudala kubangela ukungabaza okuningi kubazali, ngakho namuhla sizokutshela ukuthi yikuphi ukudla okuvinjelwe futhi kungani.

Uyazi ukuthi ukudla kwansuku zonke kungaba yingozi empilweni uma sikudla ngokweqile? Siyakutshela ukuthi yiziphi nokuthi kwenzekani.

Ukushintsha amaqanda ekuphekeni kubonakala kuyinkimbinkimbi, kodwa akunjalo. Kuphakathi kokuthi udale ama-vegan noma ama-allergies. Sikunikeza zonke ezinye izindlela.

I-Propolis inokuphrinta okuncane abantu abambalwa abakutshela ngakho, ngakho-ke namuhla sikutshela okuhle nokubi kwalokhu kudla.

Funda ngokudla neziphuzo ezihamba phambili ngemuva kokuhlanza. Gwema ukuzila ukudla uma uhlanza ngalokhu kudla okufanele.

Ungakwazi yini ukudla okunempilo ku-Subway? Kubonakala kunzima kakhulu, kodwa akunjalo. Sizogqamisa izinketho zokudlela ezihamba phambili e-Subway.

Yini okufanele uyidle nokuthi yini ongayidli lapho usesikhathini? Sikunikeza zonke izikhiye kulo mbhalo ofundeka kalula.

Angazi ukuthi wenzeni ngamapeel awolintshi? Sikufundisa ukusetshenziswa okungaphezu kuka-15 ukusebenzisa kabusha ikhasi lawolintshi unyaka wonke.

Ukuthenga e-Costco kuwumbono omuhle, uma sikwazi ukukhetha kahle imikhiqizo, yingakho sikunikeza izinketho ezinempilo ezingcono kakhulu ezivela kwa-Costco.

I-rice cream isetshenziswa njengokuzivocavoca kwangaphambili ukuze uzuze imisipha futhi uthuthukise ukuvivinya umzimba, ingabe kuyasebenza ngempela noma cha?

I-Industrial vegan ice creams ifihla izimfihlo eziningi futhi, ngaphandle kokuthi ifanele wonke umuntu, nayo ayinampilo.

Isinkwa esisikiwe sihlala sisekhaya, kodwa mhlawumbe kufanele sinciphise ukusetshenziswa kwaso. Sichaza izithako zayo nokuthi kungani ingenampilo.

Uju lusetshenziswa ekuphekeni okuningi, kodwa... ingabe uju esiluthengayo luyiqiniso ngempela? Sikutshela ukuthi ungayihlola kanjani ngokushesha.

Yilokhu kudla okukwenza wome. Kufanele siqaphele kakhulu ngokudla kwakusihlwa noma ukuwadla ngezinsuku ezishisayo.

Kuvame kakhulu ukusebenzisa isinkwa ekudleni kwasekuseni, kodwa namuhla sikubonisa izingozi esinazo kanye nezinye izindlela ezingcono kakhulu zokudla kwasekuseni ngaphandle kwesinkwa.

Sikubonisa zonke izinketho ze-vegan ezivela ku-Pans and Company ukuze ukwazi ukuphuma uyodla isidlo sasemini noma isidlo sakusihlwa ngaphandle kwezinkinga.

Kunokudla okuningi okusisiza ukuthi sehlise izimpawu zezifo ezicasulayo ezithweni zangasese, kanye namanye amathiphu.

Ukudla okunempilo esidlweni sakusihlwa sikaKhisimusi kungenzeka, ngamathiphu ethu nezinketho zokwenza imenyu ehlukahlukene nenempilo.

Kukhona ukudla okune-fiber ephansi futhi sizokuchaza ukuthi kuyini nokuthi yini esingakudla nesingakwazi ukuyidla ngokudla okune-fiber ephansi.

Kukhona ukudla okungenayo i-cholesterol futhi sizochaza kabanzi ukuthi kuyini, lapho sikuthola khona nokuthi yikuphi ukudla okufanele sikugweme ekudleni kwethu.

Thola ukuthi yiziphi izinkwa ezinempilo kakhulu. Sihlaziya izinhlobo ezahlukene zesinkwa nokuthi ungakhetha kanjani esingcono kakhulu empilweni yakho.

Ukudla okwanelisayo kukhona futhi siyakutshela ukuthi kuyini nokuthi kuphekwe kanjani ukusizakala ngawo wonke umsoco wako.

Thola ukuthi kwenzekani uma uthosa ukudla. Sihlaziya ama-calories anezelwa kuye ngokuthi amafutha asetshenzisiwe kanye nohlobo lokuthosa.

Kukhona iqhinga lokwazi ukuthi yikuphi ukudla okuphelelwe yisikhathi ongakudla yebo noma yebo, noma ngabe usuku lwakho seluphelelwe yisikhathi. Sikutshela konke.

I-folic acid ibaluleke kakhulu ukuze umzimba wethu usebenze kahle usuku nosuku, ikakhulukazi kwabesifazane abakhulelwe.

I-Vitamin B1 ibaluleke kakhulu kunalokho ucabanga. Ukushoda kwayo kuhlobene noshintsho ekuziphatheni kwabantu.

I-Vitamin B6 ibaluleke kakhulu ekusebenzeni okujwayelekile komzimba, yingakho namuhla sifuna ukuchaza ukuthi yikuphi ukudla okucebile ku-B6.

Kuyo yonke impilo yethu sixube ukudla ngaphandle kokuma sicabanga. Sichaza inhlanganisela embi kakhulu nokuthi kungani.

I-Vitamin B5 ibalulekile osukwini lwethu nosuku, ngakho-ke sizosho ukuthi yikuphi ukudla okufanele sikufake ekudleni kwethu okujwayelekile.

I-Vitamin B8 ibalulekile ekusebenzeni okujwayelekile komzimba nokuthi isebenzisana ekwakhiweni kwesikhumba futhi ilawula ushukela wegazi.

Kusukela namuhla sizoba ochwepheshe bama-tortilla aphekwe ngaphambilini futhi sizokwazi ukukhetha okuhle kakhulu phakathi kwabo bonke abasemakethe.

Isigxivizo senhlalakahle yezilwane sinikeza isiqinisekiso sokuthi lezo zilwane beziphila kanjani ngaphambi kokuba zibe ukudla, noma ngabe kuzwakala kubhuqa kakhulu.

Funda ukuthi ukudla ukudla okubabayo kunamiphi imiphumela emzimbeni. Sihlaziya ukuthi zinhle yini noma kungcono yini ukugwema ukusetshenziswa kwazo okujwayelekile.

Iodine ibalulekile osukwini lwethu nosuku, kakhulu kunalokho esingakucabanga. Khomba lokhu kudla ukuze ugweme ukushoda.

I-Vitamin B3 ibaluleke kakhulu yingakho namuhla sizokutshela ukuthi yikuphi ukudla ongakwengeza ekudleni kwakho ukuze ungantuli i-niacin.

I-Taco Bell iwuchungechunge lokudla okusheshayo lwase-Mexico futhi ungakholwa, inezinketho ezimbalwa ezinempilo futhi sizokukhombisa zona.

I-Phytoestrogens ifihliwe ekudleni kwezitshalo ezinenani eliphezulu lokudla okunempilo futhi namuhla sifuna ukukutshela ukuthi ayini.

Thola ukuthi yikuphi ukudla okungashintsha umbala womchamo. Sihlaziya ukuthi kungani ukuchama kungashintsha ithoni.

I-Vitamin B2 ibalulekile ekusebenzeni okujwayelekile komzimba. Sichaza ukuthi kungani futhi yikuphi ukudla okucebile ku-B2

Uma kuziwa ekuzinakekeleni, isikhathi sokuthenga sibalulekile, yingakho lapha sikulethela ukudla okunempilo okungcono kakhulu okuvela eCarrefour.

Uma inhloso yethu kuwukuthenga okunempilo e-Lidl, kuhle ukuthi sizame lokhu kudla okunempilo okuvela e-Lidl.

Uma siyothenga sihlala sifuna ukudla okunempilo okuvela eMercadona, ngakho-ke namuhla sizokwenza lula ukusesha nokukhetha.

Ukukhetha ubisi lwemifino enempilo kuwumsebenzi oyinkimbinkimbi, ngakho-ke namuhla sizokunikeza izihluthulelo zokukhetha okungcono kakhulu.

Thola ukuthi kungani i-tyrosine ibalulekile. Sihlaziya izinzuzo zale amino acid, kanye nemiphumela yayo emibi empilweni.

Kunedlanzana lokudla okunothe ngovithamini C futhi ngokuvamile kuyizithelo ezisawolintshi, kodwa kukhona namakhambi nemifino enamakha.

I-Copper iyiminerali ebalulekile emisebenzini engaphezu kwe-12 eyenziwa umzimba wethu njalo ngomzuzwana lapho siphila futhi sinempilo.

Thola ukuthi i-erythritol iyindawo engcono kakhulu kashukela. Funda mayelana nezakhiwo zayo kanye ne-contraindication eyinhloko.

Thola ama-contraindications wokuthenga izithelo ezisikiwe nezihlanganisiwe. Sixoxa ngezingozi nezinkinga zempilo ezingaba khona.

Ama-acids anamafutha abaluleke kakhulu emzimbeni futhi i-Omega 9 akulula ukuyithola, ngakho-ke sizokutshela ukudla okungcono kakhulu.

I-Vitamin K iyona ekhohliwe kakhulu, yingakho sifuna ukukhombisa ukubaluleka enakho nokudla okutholakala kukho.

I-Omega 6 fatty acids ibalulekile emzimbeni, ngakho-ke sizobonisa ukudla okucebile kulesi sakhi.

I-Selenium iyiminerali ebalulekile ekudleni kwethu kwansuku zonke, yingakho namuhla sifingqa ukudla okuyinhloko ngalesi sakhi.

I-Vitamin E iyisakhi esibalulekile emisebenzini eminingi yomzimba, yingakho kubalulekile ukuyidla nsuku zonke.

I-Vitamin D iyisakhi esibalulekile emizimbeni yethu futhi lokhu ukudla okungeke kuphuthelwe ekudleni kwethu.

Ama-probiotics abalulekile empilweni yethu, ngakho-ke namuhla sifuna ukukhombisa ukudla okuyinhloko ngama-probiotics okudla nsuku zonke

Thola ukuthi ungasika kanjani u-anyanisi ngaphandle kokukhala ngamasu angcono kakhulu. Thola ukuthi kungani lokhu kudla kubangela ukudabuka nokuluma emehlweni.

Thola ukuthi yimaphi amafulawa angcono kakhulu angenayo i-gluten. Sikutshela zonke izinhlobo zikafulawa we-celiacs nalawo azwela ku-gluten.

Thola ukuthi yiziphi izibulala-zinambuzane kanye nezinhlobo ezikhona. Sihlaziya ukudla okulimele kakhulu kanye nezingozi zempilo.

I-Melatonin ibalulekile ukuze uphumule kahle ebusuku. Thola ukudla okungcono kakhulu okucebile nge-melatonin ukuze ulale isikhathi eside.

Sinokupheka kwangaphakathi kakhulu ngosawoti, kodwa lesi sinongo sinohlangothi oluhle futhi olufihliwe. Futhi cha, akudingekile.

Ama-ayisikhilimu anezinzuzo ezithile ezibalulekile emizimbeni yethu, kodwa ayinkemba esika nhlangothi zombili. Ngeke ukuthande ukuphrinta kwayo okuhle.

Ingabe ujwayele ukuphuza iziphuzo ezinoshukela nsuku zonke? Kusukela manje siyakutshela ukuthi kuwumbono omubi futhi sizochaza ubungozi obukhulu obuhilelekile

Ukumaka i-abs akulula futhi kudinga umzamo omkhulu womzimba nokudla, yingakho sizokutshela ukudla okungavunyelwe.

Uyazi ukuthi ungakhetha kanjani ikhabe elingcono kakhulu kanye nekhabe elingcono kakhulu? Sikunikeza zonke izikhiye ukuze uhlale ulungile futhi uthenge isithelo esimnandi kakhulu.

Ukudla okuningi kucebile kuma-polyphenols, okungukuthi, ama-antioxidants. Kuhle ukuzazi ukuze wethule ekudleni.

Kukhona ukudla okubalulekile okusisiza ukuthi silawule amazinga kashukela egazini, futhi kufanele kwengezwe ekudleni kwethu kwansuku zonke.

Zitholele ukudla okuphambili okunokuqukethwe okuphezulu kukaVithamini E. Funda mayelana nokudla okunempilo kwezitshalo nezilwane okucebile nge-alpha-tocopherol.

Kukhona ukudla okumbalwa okungathuthukisa imizwa yethu ngenxa yokwakhiwa kwe-serotonin, futhi ngemizuzu embalwa nje.

Kufanele siqaphele kakhulu esikudlayo esidlweni sakusihlwa futhi singafaki lokhu kudla okunqatshelwe, ngaphandle kwalokho, sizobhekana nemiphumela.

Yini ejwayele ukwenziwa ngezikhwama zetiye? Cha, ungawaphonsi kudoti, anenombolo engapheli yokusetshenziswa: umanyolo, anti-wrinkle, anti-dandruff, njll.

Thola izinketho ezingcono kakhulu zokushintsha amaprotheni emvelaphi yezilwane ngemifino. Ilungele ama-vegans noma ukwandisa amaprotheni.

Thola konke ukusetshenziswa okunganikezwa ezindaweni zekhofi ukuze ungazilahli. Uyazi ukuthi zisetshenziselwa izimonyo?

Thola ukuthi yimaphi ama-gazpacho nama-salmorejo angcono kakhulu ongawathola emakethe. Sikutshela izinketho ezinempilo kakhulu.

Thola ukudla okungcono kakhulu kokuthuthukisa ukushuka ehlobo. Hlangana nezithelo ezinhle kakhulu, imifino namantongomane.

Thola ukuthi ayini amafutha agcwele futhi kungani eyinzuzo empilweni. Sikubonisa uhlu lokudla okunempilo okunamafutha agcwele.

Thola ukuthi yikuphi ukudla okunamanzi amaningi kakhulu. Funda ukunciphisa ukoma ngokwandisa ukudla kwakho okufaka amanzi emzimbeni.

Thola ukudla okungcono kakhulu okucebile nge-phosphorus. Sikukhombisa uhlu lokudla kwemvelaphi yezilwane nemifino ukwandisa ukusetshenziswa kwale mineral.

Thola ukuthi yikuphi ukudla okungcono kakhulu okusiza ukuthuthukisa umoya omubi. Hlangana nokudla okuvimbela i-halitosis futhi kunempilo.

Thola ukuthi yikuphi ukudla okufanele ukufake esidlweni sakusihlwa uma ufuna ukuphila isikhathi eside. Sihlaziya imiphumela yokuphila isikhathi eside kwesidlo sakusihlwa esilinganiselwe.

Thola ukudla okungcono kakhulu okucebile nge-calcium ukuze uthole amathambo aqinile. Sikunikeza uhlu lokudla lokudla okunempilo nokuhlukahlukene.

Thola ukudla okungcono kakhulu okunamafutha anempilo ukuze uhlale ugcwele isikhathi eside. Sikufundisa ukudla okufanelekile kokudla kwesisindo somzimba.

Zitholele izinzuzo zokuxova i-tofu nge-turmeric nemifino ngesikhathi sasekuseni. Sihlaziya ukuthi kungani kunconywa ukuthi udle lawa mathosti ngesidlo sasekuseni ukuze uphile isikhathi eside.

Thola ukudla okudala umoya omubi ngemva kokukudla. Sihlaziya ukudla okungadala i-halitosis.

Thola ukuthi kungani ukuba nezinhlanzi namakhowe isidlo sakusihlwa kuyindlela enhle yokulala kangcono. Sihlaziya izinzuzo zalesi sidlo sakusihlwa.

Thola ukuthi kufanele uthathe nini amaprotheni ngemva kokuqeqeshwa. Sihlaziya izingozi zokungadli le macronutrient kanye nenani.

Thola ukuthi yikuphi ukudla okungcono kakhulu kwe-vegan nge-leucine. Thola ukuthi iyini i-leucine nokuthi ithanda kanjani ukukhula kwemisipha.

Zitholele izinzuzo zokudla ithosi likakotapheya ngesidlo sasekuseni. Thola ukuthi bayakusiza yini ukuthi ulahlekelwe isisindo nokuthi ungayilungisa kanjani ekhaya.

Thola izinzuzo zokuthatha ama-probiotics nsuku zonke. Sihlaziya imiphumela emzimbeni, ekudleni nasezithanjeni.

Thola ukuthi yimaphi ama-carbs amabi kakhulu okwehlisa isisindo. Yazi izinganekwane mayelana nama-carbohydrate nokuthi kufanele uwadle kanjani.

I-hangover ingumphumela wokuphuza utshwala ngokweqile. Thola ukuthi izithasiselo zikaVithamini B zingasiza yini ukunciphisa izimpawu ze-hangover ngosuku olulandelayo.

Thola ukuthi yiziphi izidlo zasekuseni ezingcono kakhulu zokugwema ukuqunjelwa. Zitholele ukudla okuphambili ongazikhipha ekuseni.

Sikufundisa indlela yokwenza umquba ukudla ekhaya ukuze unciphise indawo ezungezile. Funda ukwenza umquba ngezinsalela zokudla.

I-Snot ngokuvamile ikhona ngezikhathi zamakhaza, amakhaza kanye ne-allergies. Sihlaziya ukuthi yikuphi ukudla okuhle kakhulu nokubi kakhulu.

Thatha ithuba lokudla ukudla okunempilo futhi unciphise umzimba. Yazi kakhulu imifino yasekwindla, izithelo nemifino.

Funda ukuthi iyini i-quercetin nokuthi yikuphi ukudla okuqukethe le nto. Thola izinzuzo nemiphumela empilweni.

Thola ukuthi ungadla kanjani amaprotheni ukuze uthole imisipha. Sihlaziya inani elidingekayo, imiphumela kanye nokudla okungcono kakhulu kwamaprotheni.

Yazi izishisi ezingcono kakhulu zemvelo okufanele uzithathe. Thola ama-fat burners anempilo kakhulu ukuze ulahlekelwe amafutha ngaphandle kokubeka impilo yakho engcupheni.

Thola konke mayelana ne-calcium. Sikutshela mayelana nokudla okucebile kule mineral, indlela yokukhetha isengezo esihle futhi uma kunezingozi zokudla kakhulu.

Funda mayelana nokudla okungcono kakhulu kokunciphisa i-psoriasis. Siphinde sikutshele ukudla okufanele ukugweme uma kuqubuka izifo.

Thola ukuthi yikuphi ukudla okuhle kakhulu nge-tryptophan. Sihlaziya izinzuzo zayo futhi sikutshele ukuthi iyini inani lansuku zonke.

Zitholele ukudla okungcono kakhulu ongakuthenga ukuze ukugcine ekhaya. Funda mayelana nokudla okunempilo kakhulu ukuze ugweme ukuya esitolo ngezifo eziwubhadane noma ekuqothulweni kwesizwe.

Thola konke mayelana ne-magnesium. Funda ukuthi yikuphi ukudla okuqukethe le mineral futhi yiziphi izithasiselo ezihamba phambili.

Thola ukuthi isinkwa senhlama emuncu sine-gluten noma siyifanele yini i-coeliacs. Funda ukukhetha ukudla okungenagluten.

Zitholele indlela yokwenza isinkwa esenziwe ekhaya ngaphandle kosizo lomenzi wesinkwa. Sikutshela amaqhinga angcono kakhulu okuthola inqwaba ye-voluminous.

Funda indlela yokuncibilikisa isinkwa efrijini. Sikufundisa amaqhinga angcono kakhulu okuncibilikisa ngaphandle kokuthinta ukunambitheka nokuthungwa.

Thola ukuthi kungani zingama-symbiotic amahle empilweni. Sihlaziya imiphumela emzimbeni futhi siveze ukudla okunothe ngama-symbiotic.

Ama-probiotics abalulekile ekudleni kwethu okuhlukahlukene nokulinganisela. Thola ukuthi ngabe udinga ukuthatha izithasiselo.

Ama-prebiotics awukudla okuyisisekelo ekudleni kwethu. Yazi ukuthi ziyini nokuthi yiziphi izinzuzo eziletha empilweni.

Thola ukuthi ungavubela kanjani izithelo nemifino. Funda mayelana nezinzuzo zokuvutshelwa kanye nomehluko ngamakhukhamba.

Yazi ukuthi yikuphi ukudla okusemathinini okuhle kakhulu. Ngaphezu kwalokho, sikufundisa indlela yokupheka lokhu kudla nezindlela zokupheka ezilula.

Funda ukuthi iyini i-propolis nokuthi yimuphi umehluko omkhulu nge-royal jelly. Sikutshela izinzuzo zezempilo zombili.

Thola ukuthi yikuphi ukudla okungcono kakhulu ongakuthola ngemuva kokugibela ibhayisikili. Ingabe kuyadingeka ukudla ngemva kokuqeqeshwa ngebhayisikili?

Thola ukuthi yikuphi ukudla okunama-calories angaphansi kwe-10, futhi kugcwele izakhi kanye nezakhiwo zezempilo ezinenzuzo.

I-Zinc iyiminerali edingekayo yamasosha omzimba. Thola ukuthi uyini umthamo odingekayo nokuthi yikuphi ukudla okunemithamo emihle ye-zinc.

Ama-probiotics agcina i-microbiome yamathumbu esebenza kahle. Thola ukuthi bangaphinde bakhuthaze ukulahlekelwa isisindo.

I-Maltodextrin iyisengezo esisetshenziswa kabanzi emikhiqizweni ehlukahlukene ecutshungulwayo. Thola ukuthi iyini i-maltodextrin nokuthi iqukethe ngempela i-gluten.

Thola ukuthi yimaphi oshokoledi be-Mercadona abahamba phambili. Sihlaziya izinhlobo ezahlukene zikashokoledi, kokubili ukhokho omsulwa kanye namathebulethi.

Thola ukudla okungcono kakhulu nge-whey protein ongayengeza ekudleni kwakho. Yazi ukuthi yini okungazuzisa ukuyisebenzisela yona.

Funda indlela yokufriza okusalile ngendlela efanele ukuze ugcine ukudla kukusha. Funda ukuthi ungayigcina kanjani inyama nemifino efrijini.

Thola ukuthi yimaphi amasoso anempilo angcono kakhulu emakethe ongawathatha ngisho noma udla ukuze unciphise umzimba.

Imvubelo ne-baking powder zibukeka zifana, kodwa azifani. Thola ukuthi uyini umehluko wabo nokuthi kufanele uwusebenzise nini ngamunye.

Thola umehluko phakathi kobisi lukakhukhunathi, amafutha kanye nokhilimu. Zonke zivela kukhukhunathi, kodwa sebenzisa amasu okucubungula ahlukene.

Funda ukuthi i-sodium ihluke kanjani kusawoti. Zitholele inani elinconyiwe losuku nokuthi lidingekile.

Thola ukuthi yini ama-flavours nokuthi uyini umehluko phakathi kwezinambitheka zemvelo nezokwenziwa. Ingabe ziphephile empilweni?

Thola ukudla okungcono kakhulu kokudla kwe-ketogenic. Sikubonisa uhlu lokudla okune-carb ephansi.

I-Popcorn ngokuvamile ayinayo i-gluten, kodwa sihlaziya izimo eziningi lapho ingaba yingozi kuma-celiacs.

Thola ukuthi iyiphi indlela yokwenza i-blanching ukudla. Lolu hlelo lokupheka luthanda ukunakekelwa kwemifino efrijini.

Yazi zonke izakhiwo zesinkwa sikaHezekeli. Lolu hlobo lunikeza izinzuzo eziningi zezempilo, ngokuba esinye sezinkwa ezinempilo kakhulu.

Namuhla uzothola imikhiqizo engcono kakhulu enempilo ongayithenga e-Aldi ngentengo enhle. Ukuthuthukisa ukudla akubizi kangako.

Usawoti uyisithako esivamile ekudleni kwethu. Thola ukuthi kungani usawoti ufakwa kuma-dessert namaswidi.

Funda ngama-amino acid ayisishiyagalolunye abalulekile umzimba wethu awadingayo ukuze usebenze kahle. Thola ukuthi bakuziphi ukudla.

Ushukela oguquliwe ungolunye uhlobo lwaleli khemikhali. Thola ukuthi injani, yikuphi ukudla okuqukethe nokuthi mangaki ama-calories equkethe.

Thola ukuthi yikuphi ukudla okunamalectin. Yazi zonke izinzuzo kanye nezithiyo zale nto engapheli.

Thola ukuthi yikuphi ukudla okune-fiber encibilikayo noma engancibiliki. Sibheka ukuthi yiluphi uhlobo lwe-fiber olungcono kakhulu nokuthi ungakwandisa kanjani ukudla kwakho.

Yazi ukuthi yini okufanele udle ngemva kokuqeqeshwa. Sihlaziya ukudla okungcono kakhulu ukuze ululame ngemva kokuzivocavoca.

Thola ukuthi kungani okunye ukudla kuqukethe ama-antibiotics. Sihlaziya ubungozi bokusetshenziswa kwayo nokuthi singayinciphisa kanjani ingozi yokutheleleka.

I-legume pasta ibambe iqhaza eliphambili eminyakeni yakamuva, uma iqhathaniswa nesekelwe ku-cereal yakudala. Sihlaziya ukuthi yikuphi kokubili okunempilo futhi yiziphi izindlela ezingcono kakhulu zokuzithatha.

I-Clif Bar iyisengezo sezemidlalo esisetshenziswa kakhulu phakathi kwabagibeli bamabhayisikili. Sibheka ukuthi ingabe banempilo ngendlela ebonakala ngayo nokuthi yiziphi izinketho ezingcono kakhulu zokuthola amandla ekujima. Ingabe kukhona umehluko ngebha ngemuva kokuqeqeshwa? Ungakwazi yini ukushintsha ukudla?

Iqhwa lihambisana neziphuzo eziningi. Yazi umehluko okhona phakathi kwama-cubes ezikhwama zezimboni kanye nalawo okuzenzela.

Thola ukudla okungcono kakhulu kokunciphisa ukuvuvukala kwesisu. Yazi ukuthi yiziphi ongazifaka ekudleni kwansuku zonke ukuze uthuthukise impilo.

Ama-Polyalcohols avela ohlwini lwesithako semikhiqizo ecutshunguliwe. Thola umehluko wayo ngoshukela ocolile.

Thola ukuthi ungenza kanjani i-poke enempilo. Sihlaziya izingozi ezingenzeka zalesi sidlo kanye nemiphumela yaso empilweni.

Funda mayelana nezinzuzo zokusebenzisa i-stevia kanye nenani layo lokudla okunempilo. Sihlaziya ukuthi kungcono yini kunoshukela wetafula.

UMeyi yinyanga enezithelo nemifino eminingi. Thola ukuthi yikuphi ukudla kwalesi sikhathi sonyaka.

Ukuba namehlo anempilo kuhlobene kakhulu nohlobo lokudla esikudlayo. Thola amathiphu angcono kakhulu okugwema izifo zamehlo futhi ujabulele impilo enhle yokubuka.

I-Glycogen ibalulekile ekusebenzeni okuhle. Funda mayelana nokudla okungcono kakhulu kokwandisa i-muscle glycogen.

I-sodium iyimaminerali ebalulekile ekusebenzeni komzimba. Yazi imisebenzi yayo nokuthi yikuphi ukudla okunesodium.

Ukudla okungenamanzi kungena inqubo yokukhipha amanzi. Thola ukuthi lokhu komiswa kufinyelelwa kanjani nokuthi yiziphi izakhiwo ezihlinzekayo.

Thola izici ze-lavender kanye nezinzuzo ezizilethayo empilweni. Yazi ukuthi ukusetshenziswa kwayo kungaba yingozi nini.

Thola ukuthi yikuphi ukudla okufanele ukudle ukuze unyuse umfutho wegazi ngokushesha. Funda amaqhinga angcono kakhulu okwehla kwamandla kagesi.

Thola ukuthi kungani kunempilo ukudla ukudla okunothe ngovithamini A. Funda ngemiphumela yako emzimbeni nokuthi yikuphi okunempilo.

Ama-probiotics asemzimbeni ngokwemvelo, nakuba angathathwa ekudleni nasezithasiselweni. Yazi imiphumela yokuthatha okuningi.

Thola ukuthi uqweqwe lukashizi luyadliwa yini. Sihlaziya izinhlobo ezahlukene ezingadliwa nalezo ezibeka impilo engcupheni.

Uma ufuna ukukhulisa imisipha yakho, uzozibuza ukuthi kufanele udle kangaki amaprotheni nokuthi kuthatha isikhathi esingakanani umzimba wakho ukuwudonsa.

Sichaza futhi sihlaziye amanani okudla okunomsoco kabhontshisi wesoya, seitan kanye ne-tofu. Ingabe zithatha indawo enhle yenyama yezilwane?

Ukufika esidlweni sakusihlwa ulambile kakhulu noma ungazizwa ugcwele ngemva kwesidlo sakusihlwa kungandisa amathuba okuthi ungehli isisindo.

Ukudla okulula kwezingane kusekelwe ekusetshenzisweni kwamakhukhi e-Dinosaur, ngakho-ke siye sawahlaziya ukuze sibone ukuthi anempilo yini.

Abanye bakholelwa ukuthi Amakhukhi kaMaria aphelele ukwethula ekunciphiseni isisindo noma ekudleni okunempilo. Sihlaziya izithako.

Ochwepheshe batusa ukudla ushokoledi oqukethe okungenani u-85% we-cocoa. Sihlaziya ushokoledi we-Hacendado (Mercadona) no-Lindt.

Thola ukuthi kungani i-vitamin B12 ibalulekile kubantu. Funda ngokudla okunempilo okunothe ngale vithamini.

Thola ukuthi udinga ukuthatha amaprotheni ngemuva nje kokuqeqeshwa. Sihlaziye i-catabolism, iwindi le-anabolic kanye nenani lansuku zonke.

Thola ukuthi iyini inhlama emuncu nokuthi isinkwa esinale nhlama siyizuzisa ngani. Ingabe inempilo kunenhlama evamile?

Sikufundisa ukudla okushisa amafutha okuzokwenza ukhohlwe amaphilisi esimangaliso anemiphumela emibi eyingozi.