Ukwatapheya ugcina ubuholi bawo ekuthengiseni, kodwa ukusimama kwalo mkhuba kubatshazwa kakhulu. Amanzi adingekayo ukuze alinywe aphakamisa izinkulumo-mpikiswano, kodwa iqiniso elingephikiswe ukuthi ukwatapheya omningi osetshenziswayo uvela ezindaweni ezikude, okhiqiza i-carbon footprint ebalulekile. I-Brocomole izalwa kulolu hlobo lokukhathazeka.
Kulesi sihloko sizokutshela Iyini i-brocomole nokuthi ungayenza kanjani le recipe enempilo.
Yini i-brocomole
Ingabe awekho amakotapheya atholakalayo eSpain? Yebo yebo, futhi asezingeni eliphezulu kakhulu eMalaga naseGranada. Kodwa-ke, kubonakala sengathi ukukhiqizwa kukakotapheya akwanele ukwanelisa ukulangazelela okunganeliseki kwethosi likakotapheya.
I-Brocomole yenziwe ngokuyinhloko nge-broccoli. Empeleni, Ukushintsha ukwatapheya nge-broccoli kuyindlela enhle. Akukhona nje kuphela ukuthi kuyindlela engabizi kakhulu, uma kucatshangelwa amanani aphezulu amakotapheya ekhwalithi, kodwa futhi kukuvumela ukuthi ujabulele ingxenye eningi ye-broccoli emnandi ngentengo efanayo neyokwatapheya eyodwa.
Ukudala lesi sidlo kulula ngendlela emangalisayo futhi kunikeza amathuba angapheli okwenza ngokwezifiso. Isisekelo seresiphi siqukethe ukusika kahle i-broccoli bese uyixuba namafutha nosawoti. Ukuze uthuthukise ama-flavour, ungakwazi ukwengeza u-anyanisi oqoshiwe notamatisi. Uqeda ngokufafaza okukhulu kwe-cilantro kanye nokukhama okuqabulayo komcako. Kulabo abafuna ukushisa okuncane, ukuthintwa kwe-jalapeño kuzonikeza ukukhahlela okubabayo.
Uma kukhulunywa nge-broccoli, Umbuzo uphakama ukuthi uyidle iluhlaza noma iphekiwe.. Nakuba zombili izinketho zikhona, sithola ukuthi ukuyipheka kuletha ukunambitheka okuthambile nokuthungwa okufana kakhulu ne-guacamole yasekuqaleni. Kungakhathaliseki ukuthi ukhetha ukuyibilisa noma ukuyipheka ngesitimu, kubalulekile ukwenza isiqiniseko sokuthi iphekwe kahle, ugcine izingxenye eziluhlaza futhi ulahla ingxenye enkulu yesiqu esimhlophe ukuze uthole ukunambitheka okuphelele.
Ngokungafani ne-guacamole, kulokhu akwanele ukuhlanganisa ukwatapheya ngemfoloko. Esikhundleni salokho, i-blender noma iprosesa yokudla kufanele isetshenziselwe ukufeza ukuvumelana okufunayo.
I-Guacamole esikhundleni
Kuyoba inselele ukwethula lo khilimu esikhundleni se-guacamole, ikakhulukazi ngalokhu kuhluka okulula okusekelwe kuphela ku-broccoli. Ukunambitheka okuhlukile kwemifino kuvelele, ngakho-ke Asikho isidingo sokuyicindezela uma umgomo uwukukhonza njengoba injalo, ngisho nakulabo abangayithandi ngokukhethekile i-broccoli.. Nokho, uma isinongwe kahle ngezithako ezinjengo-anyanisi notamatisi, iba isidlo esimnandi.
Izinguqulo eziningi zivela ngenxa yezinhlanganisela ezahlukene zezithako. Sizobheka izinguqulo ezintathu ezidume kakhulu: eyodwa ene-broccoli ne-avocado mix, enye enoshizi okhilimu, neyesithathu nesoya.
I-Brocomole eyenziwe ngekotapheya inikeza imiphumela emihle kakhulu. Ukwakha lesi sidlo esiphundu, sihlanganisa amagremu angu-100 we-broccoli ephekiwe namagremu angu-100 we-avocado. Ngemva kokugaya I-Brokholi nokwatapheya ngokwehlukana ngemfoloko, hlanganise ngokufafaza kwamafutha, ingcosana kasawoti kanye ne-splash of lime.
Ngokupheka kahle nokufaka isinongo i-broccoli ngobumnene, asikho isidingo sokufaka izithako ezengeziwe ukuze uyinike ukhilimu noma ukunambitheka okwengeziwe.
Ngokuhlukahluka okubandakanya ushizi sizofaka cishe amagremu angu-50 kashizi kuwo wonke amagremu ayi-100 e-broccoli. Inhloso ukunikeza ukuthinta kokuthambile esitsheni futhi, ngesikhathi esifanayo, ukunciphisa ukugqama kwe-flavour ye-broccoli. Lokhu kuyindlela enhle kubantu abakhetha indlela elinganiselayo, kunokugqamisa imifino.
Ukwakha enye indlela ye-vegan, siphindaphinde inqubo sisebenzisa i-tofu. I-tofu iphekwa ngaphambilini bese ixutshwa ne-broccoli ukuze yakhe ukuthungwa okubushelelezi, okukhilimu. Umphumela ubukeka ufana kakhulu noshizi, kodwa kubalulekile ukuqaphela ukuthi le nguqulo isekelwe ezitshalweni ngokuphelele.
Endabeni yanoma iyiphi yezingxube, abanye bakhetha ukufaka ukuthinta kukagalikhi. Ngokuqondene no-anyanisi, utamatisi nezinye izithako, unethuba lokuzinquma kahle bese uzixuba ne-broccoli, noma ukungeza izingcezu zonke ngasekupheleni, kanye ne-cilantro ne-jalapenos, nanoma iyiphi enye ipelepele ebabayo.
Inhlanganisela emnandi kakhulu
Kulezi zindlela zokupheka ezine ezitholakalayo, kusobala ukuthi inhlanganisela ye-broccoli nokwatapheya ikhiqiza ukunambitheka okumnandi kakhulu futhi kukhumbuza i-guacamole yendabuko. Uma sizimisele ukubeka engcupheni izindinganiso zethu zokusimama ngo-50%, le nketho ngokuqinisekile kufanele icatshangwe.. Ukwengeza, kungaba ukuhlakanipha ukuthenga amakotapheya ambalwa, kodwa asezingeni eliphezulu, atholakala endaweni.
Okuhlukile okuqukethe ushizi ne-tofu akubakholisi ngokuphelele abantu abaningi. Kodwa-ke, uma sipheka i-broccoli ngendlela efanele futhi siyifake ngobuchule, asikho isidingo sokufaka izithako ezengeziwe ukuze kwandiswe ukhilimu noma ukunambitheka.
Iresiphi ye-brocomole
Iresiphi ye-brocomole isebenzisa iqoqo lezithako ezinomsoco ezingahlobene nediphu ye-guacamole efuna ukuphindaphinda, iqinisekisa enye indlela enempilo. Ngokusho komdali, lesi sidlo sinokuqukethwe kwekhalori ephansi. Ngaphezu kwalokho, ukulungiswa kwayo kudinga isipiliyoni esincane sokupheka, ngoba inqubo ilula ngendlela emangalisayo. Manje, ake sibheke izithako ezidingekayo ukuze siqale ukuwenza.
Izithako
- Inkomishi ye-broccoli ephekiwe
- Inkomishi ye-tofu enokhilimu
- Upelepele oluhlaza, noma upelepele omncane oluhlaza uma singayifuni i-brocomole ebabayo.
- I-clove eyodwa yegalikhi.
- Ithisipuni ye-chives eqoshiwe.
- I-parsley entsha, igatsha elincane lanele.
- Izinkezo ezimbili zamafutha omnqumo.
- I-teaspoon ye-cumin.
- Isipuni sejusi kalamula.
- Usawoti kanye nopelepele.
Ukulungiselela i-brocomole kuwumsebenzi olula, njengoba sishilo ngaphambili. Ukuze uqalise, hlanganisa zonke izithako ezidingekayo bese ulandela imiyalelo isinyathelo ngesinyathelo:
- Ukwakha ingxube oyifunayo, sifaka inani elibonisiwe le-broccoli bese silibeka ku-processor yokudla. Kanye ne-broccoli, sifaka i-tofu, i-pepper, i-chives, i-garlic kanye ne-parsley.
- Umgomo wethu uwukufeza ingxube efanayo ngokuhlanganisa izithako kahle. Okulandelayo sizokwethula amafutha omnqumo, i-cumin, ijusi lemon kanye nezinongo ezihlukahlukene. Kancane kancane sengeza ingxenye ngayinye engxenyeni futhi yilokho.
Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nokuthi iyini i-brocomole nokuthi ungayenza kanjani iresiphi.