Thola ukudla okwanelisa kakhulu, ukuthi ungakukhetha kanjani, nokuthi ungakufaka kanjani ekudleni kwakho ukuze ulawule indlala futhi uzuze isisindo sakho esifanele.
Thola ukuthi yikuphi ukudla okuphakamisa umfutho wegazi lakho futhi ufunde ukuthi ungakugwema kanjani ngamathiphu acacile, anempilo okulawula umfutho wegazi lakho.
Thola ukuthi yikuphi ukudla okuphazamisa ukulala kwakho futhi ufunde ukuthi yikuphi okufanele ukugweme ukuze uthole ukuphumula okungcono. Amathiphu acacile wokulala isikhathi eside, okungcono.
Thola ukuthi yikuphi ukudla okubangela ukuhlanza, izimbangela zako, kanye namathiphu angcono kakhulu okukugwema. Vikela impilo yakho!
Thola ukuthi yikuphi ukudla okuvimbela ukumelana ne-insulin nokuthi ungakhetha kanjani ukudla okuvikela impilo yakho ye-metabolic. Funda kabanzi lapha!
Thola ukudla okubangela isifuba, yini okufanele uyigweme, namathiphu okudla kwakho. Gcina isikhumba sakho sinempilo ngale mihlahlandlela!
Thola ukuthi yikuphi ukudla okwenza izilonda zesisu zibe zimbi kakhulu nokuthi ungazinqanda kanjani ngokudla kwakho.
Thola ukudla okuphakamisa ama-triglycerides namathiphu okwehlisa amazinga akho nokunakekela inhliziyo yakho.
Thola ukuthi yikuphi ukudla okuphakamisa i-cholesterol nokuthi ungayigcina kanjani impilo yakho yenhliziyo nemithambo yegazi ngokudla okusebenzayo. Thuthukisa inhlalakahle yakho!
Yikuphi ukudla okwenza isifo samathambo sibe sibi? Funda ukuthi yini okufanele uyigweme nokuthi unganciphisa kanjani ukuvuvukala kwamalunga ngokunakekela ukudla kwakho. Thola okwengeziwe lapha!
Thola ukuthi yikuphi ukudla okwandisa ukukhathazeka, ukuthi ungakugwema kanjani, futhi uthole amathiphu okudla okuthuthukisa inhlalakahle yakho yengqondo.
