Ubisi namaqanda

Thola izinzuzo ze-yogurt yesiGreki nokuthi ungayisebenzisa kanjani ekugqokeni okunempilo ukuze uthuthukise ukudla kwakho.

Uyafuna ukwazi ukuthi ubisi olungenayo i-lactose lunayo yini i-calcium? Lapha sikutshela konke odinga ukukwazi ngakho.

Thola ukuthi i-Babybel iwushizi onempilo yini. Sihlaziya izithako zayo kanye nenani lokudla okunempilo kwalesi sishizi ezinganeni.

Thola ukuthi ubisi lwe-kefir luyini. Funda mayelana nezakhiwo zayo, umehluko nge-yogurt nokuthi kungani inempilo kangaka.

Iyogathi yesiGreek ithole ukunakwa konke kulezi zinsuku, futhi asimangali. Sikutshela konke mayelana nalokhu kudla.

Thola ukuthi iyini i-feta cheese nokuthi kungani inempilo. Sihlaziya izinzuzo zokusetshenziswa kwayo nokuthi i-Mercadona inempilo yini.

Ushizi we-Kosher uwuhlobo lukashizi owenziwe ngendlela eqondile futhi ukhethekile kubantu abangaphansi komthetho wamaJuda.

Thola ukuthi mangaki amaqanda adingekayo ukuze uthole i-omelet. Yazi inani lamaqanda kumuntu ngamunye we-omelet yesiFulentshi neSpanishi.

Thola ukuthi singadla ushizi nsuku zonke. Sihlaziya imiphumela emihle nemibi, futhi sinikeze izeluleko ezinhle kakhulu ngoshizi.

Ubisi lwembuzi lunomsoco kakhulu, ngaphezu kwalokho, lufanele ukungezwani ne-lactose futhi lungase lufaneleke kuleyo engezwani nemikhiqizo yobisi.

Thola ukuthi hlobo luni lwamaqanda amaprotheni. Sibheka inani lamaprotheni nokuthi ukupheka kuthinta amaprotheni.

Thola ukuthi ushizi omusha ophehliwe kanye neyogathi yemvelo kuhluke kanjani. Ingabe ziyefana ngoba zinezithako ezifanayo?

Thola ukuthi ubisi lwe-pasteurized luhluke kanjani kubisi lwe-UHT. Yazi ukufana kwazo nokuthi yiluphi uhlobo olunempilo.

Uhlu lwamayogathi e-Carrefour lugcwele izinketho ezinempilo, ukhilimu, imifino, nezithelo, njll. Futhi namuhla sifuna ukuqoqa okungcono kakhulu.

Imikhiqizo yobisi inenzuzo emzimbeni, yingakho sizokutshela ama-yoghurts angcono kakhulu we-Mercadona okufanele uzame kungakhathaliseki ukuthi kwenzekani.

Ubisi lususa ukunambitheka, noma amanga? Sizochaza ukuthi yini okubabayo, ukuthi ubisi lusebenza kanjani nokuthi kusetshenziswa eminye imikhiqizo yobisi.

Thola amasu namaqhinga angcono kakhulu ukuze uthole amaqanda abilisiwe aphelele. Funda ukupheka amaqanda abilisiwe ebhodweni nakuhhavini.

Sizochaza amanye amaqhinga okubona ukuthi amaqanda esizowadla asesimweni esihle yini noma kungcono siwalahle.

Thola ukuthi ushizi une-gluten ngokwemvelo. Sihlaziya izinhlobo ezahlukene zikashizi ukuze sithole ukuthi ziwafanele yini ama-coeliacs.

I-yogurt yemvelo igcwele izinto ezizuzisayo emzimbeni wethu, kusukela ekuvimbeleni umdlavuza kuya ekuthuthukiseni isimo sengqondo.

Zitholele imiphumela yokudla amaqanda uma uhuda. Siphinde sihlaziye ukuthi kuthinta kanjani uma uhlushwa yi-irritable bowel syndrome.

Zitholele oshizi abangcono kakhulu abanamafutha aphansi ongawathola eMercadona, Carrefour, Alcampo, Lidl nase-Aldi. Hlangana nobisi olungenawo amafutha.

Amaqanda awukudla okuyisisekelo ekudleni okunempilo. Thola ukuthi ungawadla kanjani amaqanda ukuze unciphise umzimba nokuthi yimaphi amaphutha okufanele uwagweme.

Amaqanda egobolondo ashwabene awavamile kakhulu. Sihlaziya ukuthi ziphephile yini ukuthi zingadliwa noma kukhona yini ingozi egobolondweni.

Thola ukuthi amaqanda awukudla okungaba ne-gluten. Sibheka ukuthi amaqanda ezinkukhu eziphakelwa okusanhlamvu angathinta yini.

Thola ukuthi ungakwazi yini ukudla igobolondo lamaqanda ngaphandle kwengozi empilweni yakho. Funda ngemiphumela kanye nengozi ye-salmonellosis.

Thola ukuthi yini i-Skyr. Le yogurt inikeza izakhiwo zezempilo ezizuzisayo futhi ingadliwa ngezindlela eziningi.

Thola ukuthi wazi kanjani ukuthi ubisi lubi. Sihlaziya izimpawu zesimo esibi kanye nezingozi zokuphuza ubisi oseluphelelwe yisikhathi.

Ubisi lwegolide, noma ubisi lwegolide, yisiphuzo esinezinzuzo eziningi zezempilo. Thola ukuthi kwenziwa kanjani nokuthi iyini imiphumela yako.

Thola ukuthi i-kefir idliwa kanjani kwasekuseni noma ebusuku. Funda ukuphuza i-kefir ukuze ulahlekelwe isisu futhi ulahlekelwe isisindo.

Ubisi yisiphuzo esinikeza izakhi eziningi emzimbeni wethu. Thola ukuthi ngabe okuphelele, ukucwiliswa kancane noma ukuskimmed kungcono yini.

I-La Nocilla iwumkhiqizo ocutshungulwe kakhulu othandwa iningi lethu, ngakho-ke kuwumqondo omuhle yini ukusebenzisa i-Nocilla 0% ushukela owengeziwe?

Thola ukuthi yini i-cottage shizi. Funda ngezakhi kanye nemiphumela yazo emzimbeni. Funda ukukufaka ekudleni okuvamile.

Sihlaziya ukuthi i-Actimel iyinhle yini impilo yethu. Thola ukuthi ithonya kanjani izivikelo nokuthi yiziphi izinzuzo zayo zangempela kanye nezakhiwo.

Yazi ukuthi ukulebula kwamaqanda kusho ukuthini. Sihlaziya ikhodi yezinombolo ebomvu kanye nekhodi evela ekhadini.