Izithelo ezomile

Zitholele ukudla okulula okuthuthukisa inkumbulo, ukugxila, namandla engqondo. Ibalulekile ekufundeni noma ekusebenzeni kanzima.

Uyafuna ukwazi ukuthi amantongomane akulungele yini ukudliwa phakathi kokudla? Lapha sichaza konke odinga ukukwazi.

Sikutshela ukuthi yiziphi izinzuzo eziyi-10 zama-alimondi, ezilungele abasubathi nokuthi kungani kufanele uzethule ekudleni kwakho.

Siyakutshela ukuthi yimaphi amantongomane anikeza amandla amaningi ngaphambi kokujima nokuthi yiziphi izinzuzo anazo empilweni. Ungaphuthelwa!

Sichaza ukuthi yimaphi amantongomane angcono kakhulu anconyelwe abasubathi nokuthi yiziphi izinzuzo abanazo ngomzimba.

Thola ukuthi ungasebenzisa kanjani ufulawa we-semolina ukupheka. Sihlaziya izakhiwo zayo kanye nezinzuzo ezizilethayo empilweni.

Thola ukuthi iyini ibhotela lamantongomane nokuthi yiziphi imisoco eliwunikezayo. Sihlaziya amakhalori akho kanye nokudla kwamaprotheni.

Thola izinzuzo zokudla ama-pistachios. Sibheka ukuthi zikulungele yini kanye nemiphumela emibi engase ibe khona yokudla kakhulu.

Impova yezinyosi kuthathwa njengesengezo sezempilo esiyisimangaliso. Sizothola ukuthi isilethela ini, ubungozi nokuthi isetshenziswa kanjani.

Ukudla amantongomane e-tiger kunenzuzo kakhulu kunalokho abaningi abakukholelwayo, futhi, kudlula i-horchata, singenza inqwaba yezindlela zokupheka.

Thola ukuthi mangaki amakhalori ama-popcorn kuye ngokuthi aphekwe kanjani. Yazi ukuthi yimaphi ama-caloric amancane.

I-Amaranth iwukudla okukhethekile ngokwemisoco, yingakho namuhla sizokutshela konke ngayo nokuthi ungayengeza kanjani ekudleni kwakho.

Zitholele inani lokudla okunomsoco wempushana yekinati encishiwe. Sihlaziya izinzuzo zayo kanye nokusetshenziswa okuhlukile ekhishini.

Thola ukuthi iyini i-cumin nemiphumela yayo emzimbeni. Yazi izinzuzo zokusetshenziswa kwayo nokuthi ungayethula kanjani ekudleni.

I-Caraway iyimbewu enezinzuzo eziningi zezempilo. Yazi ukuthi isetshenziswa kanjani kanye nezingozi ezingaba khona zokusetshenziswa kwayo okuvamile.

Izinzuzo zama-cashews zibalelwa emashumini, kodwa kukhona nezingozi ezithile zokuwudla uluhlaza, futhi bambalwa abantu abakwaziyo.

Sijwayele ukudla amakhabe ngaphandle kokucabangela imbewu, futhi manje umbuzo uphakama: ingabe kuhle ukudla imbewu ye-watermelon?

Thola izinzuzo ezahlukene zokudla ubhontshisi wekhofi. Sikutshela ukuthi badla kanjani nokuthi yiziphi izithiyo okufanele uzicabangele.

Thola ukuthi ukusetshenziswa kwama-alimondi kuthinta kanjani uma une-migraines. Lesi sithelo esomisiwe singaba ukhiye wokunciphisa ubuhlungu bekhanda kanye ne-migraine.

Yazi imiphumela emihle yokudla amantongomane njalo. Sihlaziya imisoco yabo nendlela yokuyethula ekudleni kwansuku zonke.

Thola ukuthi ayini amantongomane e-pecan nokuthi yiziphi izinzuzo azilethayo empilweni. Yazi ubungozi nokuthi ungazigcina kanjani ukuze zingalahlekelwa ukunambitheka kwazo.

I-Cayenne pepper iyisinongo esisetshenziswa kakhulu kwezinye izindlela zokupheka. Thola izinzuzo ezizilethayo emzimbeni kanye nokusebenza kwabasubathi. Ingabe i-capsaicin iyinto oyidingayo ukuze uthuthukise ukuqeqeshwa kwakho?

Thola izinzuzo zokusebenzisa i-turmeric nsuku zonke. Sihlaziya imiphumela kuzincomo zezempilo nokusetshenziswa.

Sihlaziya ukuthi ingabe ibhotela lamantongomane iMercadona iyindlela enempilo yokudla kwethu. Yazi izithako zayo kanye nenani lokudla okunempilo.

Thola zonke izinzuzo kanye nezakhiwo zembewu ye-sunflower. Thola ukuthi amapayipi angasenza sikhuluphale yini.

Thola imiphumela yokuthatha i-flaxseed. Funda ukuthi ungadla kanjani imbewu yefilakisi kanye nezinzuzo zezempilo. Ingabe unayo i-contraindication?

Ama-nut butters asephenduke imfashini phakathi kwabantu abanokudla okunempilo kanye nendlela yokuphila. Sihlaziya ukuthi kungcono yini ukuthatha ibhotela le-almond noma le-peanut.

I-Lysine iwuhlobo lwe-amino acid ebalulekile esingayithola ekudleni okuningi. Zitholele ubudlelwano enabo namantongomane anegobolondo kanye ne-l-arginine.

Thola ukuthi ungasebenzisa kanjani i-nutmeg ekhishini. Sihlaziya umsoco walesi sithelo esomisiwe kanye nezingozi zokusetshenziswa kwaso ngokweqile.

Thola izinhlobo ze-cardamom, izakhi zayo kanye nezinzuzo ezizilethayo emzimbeni wethu. Yazi indlela yokuyithatha.

Thola ukuthi i-curry yenziwe ngani futhi yiziphi izinzuzo eziyitholayo. Yazi ukuthi ungayethula kanjani ekudleni.

Ukudla ushokoledi onokuqukethwe kwe-cocoa kunikeza izinzuzo eziningi zezempilo. Thola imiphumela kashokoledi omnyama empilweni.

Thola izici zikaphayini nati. Sihlaziya izinzuzo zalesi sithelo esomile kanye nokuphikisana okungenzeka kokuthatha kwaso.

Thola izici zama-alimondi nezinzuzo zawo zezempilo. Sihlaziya ukuthi zidliwa kanjani kanye nezinye zezingozi zazo.

Thola izinzuzo zokuthatha isinamoni njalo. Yazi izici zayo kanye nezingozi ezingaba khona zokuyidla yomile.

Thola izinzuzo zokuthatha imbewu yesesame. Sihlaziya imisoco yayo kanye nezingozi ezingaba khona empilweni.

Yazi izinzuzo zokuthatha imbewu yethanga. Sibheka imiphumela emzimbeni kanye nezinkinga ezingase zibe khona.

Zitholele ukuthi yini i-erísimo, eyaziwa ngokuthi utshani bomculi. Lesi sitshalo sizokuvimbela ukuthi ungadli imithi yokukhulula umphimbo obuhlungu.

Amantongomane awukudla okuyisisekelo ekudleni okunempilo nokulinganiselayo. Uyawazi umehluko phakathi kwemvelo, ethosiwe noma ethosiwe?

Ama-Chestnuts awukudla okuvamile kwenkathi yasekwindla. Lokhu kudla kuqukethe izinto ezihlukile kwamanye amantongomane.