I- broccoli ukudla okunezinzuzo ezinkulu zempilo. Kuyimifino okufanele ibe yingxenye yokudla kwethu ngenxa yezinzuzo ezibalulekile ekunikezayo. Khumbula ukuthi ukudla ukudla okunempilo nsuku zonke kuyisinyathelo sokuqala sempilo enhle.
Imvelo isinika ukudla okuyigugu langempela empilweni yethu. I-broccoli iyisibonelo esihle, umthombo wamavithamini A, C, K, B1, B6, kanye no-E , kanye namaminerali afana ne -phosphorus, i-potassium, i-iron, i-calcium, i-zinc, i-magnesium, kanye ne-selenium . Futhi ingumthombo wama -fatty acid e-Omega-3, i-fiber, amaprotheni asekelwe ezitshalweni, kanye nama-carbohydrate. Okuqukethwe kwayo kwe-phytochemical kuyenza ibe ikhambi lemvelo langempela.
Kungani udla i-broccoli njalo?
Ukuvimbela umdlavuza
I-broccoli inezakhiwo ezibalulekile zokulwa nomdlavuza , ithuthukiswa okuqukethwe kwayo ngamavithamini A, C, no-E, ama-amino acid, i-potassium, ne-zinc. Isebenza kahle kakhulu ekuvimbeleni umdlavuza we-prostate, webele, wesibeletho, wamathumbu amakhulu, wezinso, wamathumbu nesibindi. Umsebenzi wayo onamandla wokulwa nomdlavuza usiza ekunciphiseni ingozi yokuthola izifo eziwohlokayo.
Impilo yenhliziyo
Okuqukethwe kwayo kwe-fiber kusiza ukugcina impilo yenhliziyo nemithambo yegazi iphilile futhi kuvimbela izifo zenhliziyo. Kuphinde kusize ukwehlisa i-cholesterol embi egazini , kusiza ukulinganisela amazinga e-cholesterol.
Nakekela impilo yamehlo
I-Broccoli iyisivikelo esinamandla sempilo yamehlo. Inganciphisa ingozi yokuthola izifo eziwohlozayo njenge- cataracts nezinye izimo ezihlobene nokuguga . Ngaphezu kwalokho, ivimbela ukuwohloka kwe-macular futhi ivikela emisebeni ye-UV.
Izici zokugaya ukudla
I-broccoli ithuthukisa ukugaya ukudla , okwenza ibe yindawo ekahle kulabo abahlushwa ukungagayi kahle kokudla, ukuqunjelwa, noma isilungulela. Okuqukethwe kwayo kwe-fiber kusiza nasekuvimbeleni nasekuphatheni ukuqunjelwa.
ukubukeka kwesikhumba
Iyisithako esiphelele sesikhumba, ngenxa yezakhiwo zayo zokulwa ne-antioxidant ezisivikela futhi zivimbele ukuguga ngaphambi kwesikhathi . Ukudla i-broccoli njalo kusiza isikhumba sibukeke sikhanya kakhudlwana, sisesisha, futhi sikhanya. Ngaphezu kwalokho, okuqukethwe kwayo yi-vitamin C kukhuthaza ukukhiqizwa kwe-collagen futhi kugcina isikhumba siphilile futhi sithambile.
Ezinye izinzuzo zokudla i-broccoli
- Iqinisa i amasosha omzimba
- lungisa iphutha umzimba
- Vikela i- uhlelo osseous
- Abaphatha izinzwa nokucindezeleka
- Lwa hyperthyroidism
- Ithanda i- ukulahlekelwa isisindo
Kunconywa ukuthi uyidle iluhlaza noma ishisiwe ukuze kulondolozwe izakhamzimba zayo. Uma ungayidli njalo i-broccoli, ulindeleni?