izinzuzo zembewu ye-chia
Basiza ukulawula izifiso futhi banikeze amanzi
Ziwumthombo omkhulu wamandla futhi zisiza ekutholeni isisindo semisipha
Bahlanza futhi basize ukunciphisa umzimba
Kungani imbewu ye-chia inempilo?
- Imbewu ye-Chia inothile ngezakhi, i-fiber, nama-antioxidants, asekela impilo yonke.
- Ukudla okusesilinganisweni kungalawula izifiso futhi kulondoloze ukugeleza kwamanzi okuhle.
- Ukusetshenziswa ngokweqile kungabangela izinkinga zamathumbu futhi kwandise ukudla kwekhalori.
- Inani elinconywayo lansuku zonke lingamagremu angu-25, lilungiswa kancane kancane uma ungalijwayele.
