Ama-Superfoods

I-soy lecithin iyingxenye yokudla eyaziwa ngezinzuzo zayo ezihlukahlukene zezempilo kanye nezimfanelo. E...

I-Quinoa isibe ngokunye kokudla okuthandwa kakhulu ekudleni kwesimanje, okubhekwa njengokuwukudla okuphezulu, ...

I-Oatmeal ingenye yezinhlamvu ezinempilo kakhulu ezikhona futhi ukusetshenziswa kwayo kunyukile eminyakeni yamuva....

I-Vitamin K, ebhekwa njengevithamini encibilika ngamafutha, idlala indima ebalulekile ekwakhekeni kwegazi futhi ibalulekile futhi ...

Amazambane, njengerayisi, ayingxenye yokudla okungalungiswa ngezindlela ezihlukahlukene...

Ngokungangabazeki, imbewu yefilakisi iwukudla okunomsoco ngendlela emangalisayo. Sekuyiminyaka imboni yezokudla izamile...

Ukwengeza i-bran kakolweni ekudleni kwakho okujwayelekile kungakunikeza izinzuzo eziningi zezempilo. Lo mkhiqizo wokudla,...

I-Chlorella iwulwelwe oluluhlaza olumangalisayo futhi lusetshenziswa njengenye indlela emangalisayo kune-spirulina ethandwa kakhulu njenge...

Esikweni langaphambi kwe-Hispanic Mesoamerican, i-chia idlale indima ebalulekile njengokudla okuyisisekelo. Yayinikeza amandla kumaqhawe, yasebenza...

Esikhathini esizayo esingekude kakhulu, i-spirulina izoba isithako esisetshenziswa kakhulu emakhishini ethu, njengoba...

Amakhowe abhekwa njengokudla okuphezulu okuhlala kuletha izindaba ezinhle. I-Penicillin, eyatholwa ngu-Alexander Fleming ngo-1929, ...