Ama-Superfoods

Thola ukuthi i-papaya nembewu yayo ithuthukisa kanjani impilo yakho nokuphila kahle.

Thola konke mayelana nokusanhlamvu okusha okugcwele kwe-Mercadona: izithako, inani lokudla okunempilo, nokuthi ingabe iwafanele ama-vegans.

Thola iqiniso mayelana nama-phytoestrogens ku-soy kanye nomthelela wawo empilweni. Izinzuzo nezingozi endaweni eyodwa.

Zitholele izinzuzo zezempilo ezimangalisayo zokudla iminenke, ukudla okunekhalori ephansi, ukudla okunomsoco.

Thola ukuthi amazambane angathuthukisa kanjani ukusebenza kwakho kwezemidlalo futhi anikeze izinzuzo ezibalulekile zokudla okunomsoco.

Thola izinzuzo ezimangalisayo zesipinashi, izici zaso, nokuthi ungasifaka kanjani ekudleni kwakho ngendlela emnandi.

Zitholele izinzuzo zezempilo ezimangalisayo zesafroni kanye nokusetshenziswa kwayo ekuphekeni. Thatha leli thuba lalesi sinongo segolide ukuze uthuthukise inhlalakahle yakho!

Thola ukuthi yikuphi ukudla okungalungisa futhi kuthuthukise impilo yamaphaphu akho ngamavithamini abalulekile nama-antioxidants.

Thola ukudla okungcono kakhulu okucebile nge-antioxidant futhi uthuthukise impilo yakho nokubukeka komzimba ngokufaka lezi zakhi ezibalulekile ekudleni kwakho.

Zitholele izinzuzo zezempilo zikabhontshisi oluhlaza, izakhiwo zawo ezinomsoco, nezindlela zokupheka ezimnandi ukuze ukufake ekudleni kwakho.

Funda ngobungozi bokugeza inkukhu eluhlaza nokuthi ungakugwema kanjani ukungcola ekhishini.