Ukudla | Ukudla okunempilo impilo elinganiselayo

Amavithamini abalulekile ngesikhathi sokunqamuka kokuya esikhathini: Yimaphi owadingayo?

Ukunqamuka kokuya esikhathini kuphawula ukuphela kwesigaba sokuzala sowesifazane. Lesi sikhathi, esivame ukuqala cishe...

I-soy lecithin iyingxenye yokudla eyaziwa ngezinzuzo zayo ezihlukahlukene zezempilo kanye nezimfanelo. E...

Ukudla okuthile nemikhiqizo yemvelo kunezimfanelo ezithile ezingathuthukisa impilo yethu lapho sidliwe ngaphambi kokudla kwasekuseni noma...

I-Quinoa isibe ngokunye kokudla okuthandwa kakhulu ekudleni kwesimanje, okubhekwa njengokuwukudla okuphezulu, ...

Endaweni yokudla okunomsoco, ushukela we-birch usuyingxenye ethandwa kakhulu. Ngokuvamile...

Amafutha kakhukhunathi umkhiqizo osetshenziswa kakhulu embonini yobuhle nezimonyo ngenxa...

Amafutha efilakisi atholakala embewini yesitshalo se-Linum usitatissimum futhi anothe ngama-fatty acids...

I-Magnesium stearate iyinhlanganisela ehlanganisa usawoti we-magnesium otholakala kumafutha acid, atholakala ...

I-Oatmeal ingenye yezinhlamvu ezinempilo kakhulu ezikhona futhi ukusetshenziswa kwayo kunyukile eminyakeni yamuva....

Kubonakala sengathi abasubathi banikeza amaprotheni kubaluleke kakhulu ekudleni kwabo, kodwa kufanele sicabangele ...

I-Berberine iyisithako se-bioactive etholakala ezitshalweni ezihlukahlukene, njenge-barberry, i-goldenseal kanye namagilebhisi ...