Konke Mayelana Nokudla Okune-Carb Ephansi: Izinketho Nezinzuzo Zokudla Okunempilo
Ufuna ukudla okune-carb ephansi? Zitholele izinketho, izinzuzo, amamenyu, namathiphu abalulekile.
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Umthelela Wekhofi Empilweni Yezinso: Izinzuzo, Izingozi, kanye Nezihluthulelo Zokunakekela Izinso Zakho
Funda ukuthi ikhofi lizithinta kanjani izinso zakho, izinzuzo zalo, ubungozi, namathiphu okunakekela impilo yezinso zakho. Thola okwengeziwe lapha!
Umhlahlandlela ophelele wokudla okungenalo i-gluten kanye nezinzuzo zako zokugaya ukudla
Thola ukuthi iyini i-gluten, ukudla okuphephile, nokhiye bokugaya ukuze uphile ngaphandle kwe-gluten. Umhlahlandlela ophelele, amathiphu, kanye nohlu lokudla okufanele.
Ukusebenzisana kwekhofi ne-levothyroxine: izincomo namathiphu okusetshenziswa okuphephile
Funda ukuthi ikhofi liyithinta kanjani i-levothyroxine futhi ulandele amathiphu asebenzayo okusebenzisa ngokuphepha. Impilo yakho yegilo, ingaphansi kolawulo!
Ikhofi nobhiya: Ukuhlaziywa okuphelele kwenhlanganisela yakho nemiphumela emzimbeni
Zitholele imiphumela yangempela yokuhlanganisa ikhofi nobhiya emzimbeni wakho. Ukuhlaziya okuningiliziwe, izinganekwane, namathiphu empilo yakho.
Linganisa amahomoni akho: ukudla okubalulekile ukulwa namaqanda e-polycystic
Zitholele ukuthi ungabhalansisa kanjani amahomoni akho futhi ulwe ne-PCOS ngokudla nezeluleko zesayensi. Thuthukisa inhlalakahle yakho.
Ukudla okusheshisa ukuphola: phulukisa amanxeba akho ngokushesha
Thola ukuthi yikuphi ukudla okusheshisa ukuphulukiswa futhi kukhuthaze ukululama okusheshayo, okusebenzayo. Thuthukisa impilo yakho ngalawa macebiso!
I-Keto Coffee: Konke mayelana nezinzuzo zayo, umlando, ukulungiswa, kanye nendawo yayo ekudleni kwe-ketogenic
Funda ukuthi iyini ikhofi ye-keto, izinzuzo zayo, ukuthi ungayilungisa kanjani, namathiphu abalulekile okudla kwakho kwe-ketogenic.
Umhlahlandlela ophelele wokudla okune-oligosaccharide ephansi ukuze kugaywe kangcono: Lokho abayikho, ukuthi kukuthinta kanjani, nokuthi ungakugcina kanjani ukudla okunempilo.
Thola ukuthi ukudla okuphansi kwe-oligosaccharides kungathuthukisa kanjani ukugaya kwakho. Umhlahlandlela obuyekeziwe, izibonelo namathiphu.
Ukubaluleka kokudla ukudla okuphansi kwe-nitrate ne-nitrogen
Thola ukuthi kungani ukunciphisa ama-nitrate ne-nitrogen ekudleni kwakho kwansuku zonke kungathuthukisa impilo yakho nokuphila kahle.
Thola ukudla okungcono kakhulu ukwandisa ngokwemvelo i-testosterone
Lokhu kudla kwemvelo kwandisa i-testosterone yakho, amandla kanye ne-libido. Zithole lapha!