Sonke siyalithanda ilanga, isimo sezulu esihle, amahora amaningi emini nokunye. Okungafani nokushisa, abantu abaningi abasakuthandi lokhu. Kodwa njengakho konke empilweni, kukhona uhlangothi oluhle kanye nohlangothi olubi, futhi iLanga lalingeke libe yinto ehlukile.
Iningi lethu liyazazi ezinye zezinzuzo zokushiswa yilanga nokubaluleka kokuthola uvithamini D, kodwa kunemiphumela engemihle futhi. Kuso sonke lesi sihloko sizokutshela ngazo zonke izinto ezinhle nezimbi esizithola uma singena ngaphansi kweLanga unyaka wonke.
Izinzuzo
Ngokufika kwentwasahlobo nokushintsha kwesikhathi, izinsuku ziqala ukuba zinde futhi kuba namahora amaningi emini. Lokhu kuthanda izinhlelo zangaphandle, imihlangano nabangane, ukuhamba ngezinyawo emaphandleni, izintaba noma ulwandle, ukuphuma izikhathi eziningi nezinja zethu, njll.
Nokho, senza lezi zinhlelo ngoba ngokufika kwesimo sezulu esihle sizizwa sijabule futhi sikhuthele, futhi asiqapheli ukuthi kunenzuzo kangakanani ukuzichaya kancane elangeni.
Ukuchitha isikhathi elangeni kuyathuthuka:
- Impendulo yemisipha.
- Ukubukeka kwesikhumba.
- Yehlisa induna.
- Ivuselela izivikelo.
- Yehlisa umfutho wegazi.
- Ikhuthaza ukulala kwekhwalithi.
- Ikhuthaza impilo yocansi.
- Khulisa isimo sethu sengqondo esihle.
- Yehlisa i-cholesterol egazini.
- Yehlisa izehlakalo zezimo zokuphefumula.
- Khulisa amazinga e-hemoglobin egazini.
- Ivuselela iziphetho zezinzwa.
- Ithuthukisa impilo yenhliziyo.
- Yehlisa i-psoriasis.
- Ikhuthaza ukuhlanganiswa kwe-vitamin D (ivimbela umdlavuza kanye ne-multiple sclerosis).
Izingqinamba
Konke okweqile kubi, ngisho neLanga licubungula inani lezinzuzo elizilethayo ezimpilweni zethu. Ngaphambi kokuthatha isinqumo sokulala phansi kwelanga njengezibankwa ehlane, kufanele sazi ukuthi sibhekene nochungechunge lwemiphumela engemihle.
Ukuzichaya elangeni isikhathi eside kubangela:
- Ukuguga kwesikhumba.
- Amabala.
- Ukusha.
- I-Sunstroke (isifo sokushisa).
- ukulimala kwamehlo.
- Umdlavuza wesikhumba.
- Ukuncipha kwamasosha omzimba.
- Ukuphela kwamanzi emzimbeni
- Ubomvu besikhumba.
- Iziqongo.
- isikhumba esiqinile
- ukuhlinza
- Ubuhlungu bomzimba ngenxa yokusha.
Yini engcono, ilanga lemvelo noma ikhabethe le-UVA Ray?
Njengoba sesibonile ngaphambilini, ukukhanya kwelanga okuqondile kanye nokuvezwa isikhathi eside akuyona into enhle, kodwa ukusebenzisa umbhede wokushiswa kwelanga yi-UV akukuhle ngenxa yemiphumela engaphambi komdlavuza kanye nezilonda ezibangelwa yiwo.
Imishini yemisebe ye-UVA kufanele isuse imisebe ye-ultraviolet yohlobo B bese ivumela kuphela imisebe yohlobo A, okuyikhona okusheshisa ukushuka. Naphezu kwalokhu, amakhulu ezinkulungwane zochwepheshe minyaka yonke axwayisa ngezingozi eziqukethwe, futhi akakaze asho kangcono, amadokodo emisebe ye-UVA.
Isithombe se-Healthy Skin Foundation
I-WHO ibeka la madokodo njengezibangela umdlavuza, futhi ngokusho kocwaningo lwe-International Agency for Research on Cancer, uma umuntu esebenzisa lolu hlobo lwedokodo ngaphambi kokuba abe neminyaka engu-30, unethuba eliphakeme ngo-75% lokuthuthukisa i-melanoma empilweni yakhe yonke.
Lolu hlobo lomshini alunconyiwe, kepha uma sisafuna ukuwusebenzisa, alunconyelwe abantu abanesikhumba esihle, abathambekele kumabala, abanamacala omdlavuza emndenini wabo, abanama-freckles nama-moles, abesifazane abakhulelwe, ngokwelashwa okuntekenteke kanye nemithi. , uma sasisha kalula sisebancane futhi akuvunyelwe nasezinganeni.
Ngokusho kwe-Healthy Skin Foundation , ukusetshenziswa kwale mishini ngokungangabazeki kungenye yezimbangela zomdlavuza wesikhumba. Baphinde bachaze kwiwebhusayithi yabo ukuthi inani lemisebe embhedeni wokushiswa kwesikhumba liphezulu kakhulu kunelo elivela elangeni.
Izincomo lapho ushiswa ilanga
Ukucacisa lonke ulwazi lwangaphambilini, manje sizobuyekeza uchungechunge lwezincomo lapho ushiswa ilanga.Ezinye zingase zibonakale zisobala kakhulu futhi zinengqondo, kodwa zonke zibaluleke ngokulinganayo.
Amahora amahle kakhulu futhi amabi kakhulu esikhumbeni sethu
Izifundo eziningi ziphetha ngokuthi izikhathi ezinhle kakhulu zokushawa yilanga zingaphambi kwemini kanye nangemva kuka-4 ntambama. Kodwa-ke, isikhathi esibi kakhulu siphakathi kwemini kanye no-4 ntambama, njengoba imisebe yelanga inamandla kakhulu futhi ukushiswa yilanga, ukushisa, kanye neminye imiphumela emibi kungenzeka kakhulu.
Njalo sebenzisa ukhilimu ovikelayo
Sekuyisikhathi sokuyeka ukwenza izaba bese uya ekhemisi noma esitolo esikhethekile uyothenga isithako sokuvikela ilanga. Okungenani, kufanele sibe ne-SPF engu-15 futhi sivikele emisebeni ye-UVA kanye ne-UVB.
Kumelwe sicabange nangemva kwalokho, okungukuthi, ukhilimu womzimba ofaka amanzi esikhunjeni ngemva kokushiswa yilanga.Kulokhu, sincoma ukusebenzisa okhilimu bemvelo kakhulu nabaqabulayo, njenge-Aloe Vera, isibonelo.
ungalali
Kumelwe sikwenze lokhu nakanjani, ngoba imiphumela lapho sivuka iwukuxuba ukushisa, ukuphelelwa amanzi emzimbeni, isiyezi, ukushiswa yilanga , njll. Akukho okuhle. Uma sifuna ukuphumula, kungcono ukuhlala emthunzini.
Uma sithambekele ekubeni nobuthongo ngemva kokudla, kungcono kakhulu ukusetha uhlobo oluthile lwe-alamu noma sicele othile ukuba asazise lapho kudlula imizuzu embalwa bese ebona ukuthi sesizumekile.
Hlala umboze ubuso nekhanda lakho
Ubuso nekhanda lethu kufanele kuhlale kumboziwe, futhi uma singamanzisa amakhanda ethu ngezikhathi ezithile, kungcono nakakhulu. Ukuchayeka elangeni isikhathi eside kulezi zindawo kungaholela ekushayweni yilanga, amabala esikhumba, ukusha kwesikhumba, ukuphelelwa amanzi emzimbeni, nezinye izinkinga.
Singamboza ubuso bethu ngesigqoko noma isikhafu ngenkathi silele phansi, ngaphezu kokugqoka izibuko zelanga ezivikelwe kahle. Singamboza ikhanda lethu ngesigqoko, isigqoko, isikhafu, njll.
Phuza uketshezi oluningi
Ukuthola amanzi emzimbeni kubalulekile nsuku zonke zonyaka, ikakhulukazi uma sibeka imizimba yethu emazingeni okushisa aphezulu kanye nemisebe yelanga ngamabomu. Ukuphuza uketshezi oluningi kusikhuthaza ukuthi sishintshe isikhundla futhi sihlale simatasa.
Uma siphatheka kabi, siyahamba
Yilapho-ke umuzwa wokusinda kanye nokuqonda okuvamile kusebenza khona. Uma sizizwa sididekile, sinobuhlungu bomzimba, ukudla kusiphazamise isisu , sishisa kakhulu, sinomlomo owomile, njalo njalo, into engcono kakhulu okufanele siyenze ukupakisha imithwalo yethu bese siya ekhaya.
Akunconywa ukuphumula imizuzu embalwa, uzihlanganise futhi ubuyele eLangeni.
Ungahlali unganyakazi ngaphezu kwemizuzu eyi-15
Isihluthulelo ukuqhubeka uhamba ; ngale ndlela, umzimba wakho awukhathali, awukhathali, futhi unciphisa ingozi yokushiswa yilanga. Enye indlela ukulala phansi imizuzu eyi-15, bese ubhukuda isikhashana noma ubuyele emthunzini, bese uphinda le nqubo izikhathi eziningana uze usuke ogwini lolwandle noma echibini lokubhukuda.
Khosa emthunzini njalo ngemizuzu embalwa
Njalo ngemizuzu eyi-15 noma engama-20 siya emthunzini, sihlale lapho imizuzu embalwa, futhi singaphuza amanzi, sidle, sixoxe, sishintshe izingubo zethu zokubhukuda, sifake umuthi wokuvikela ilanga kakhulu, njll. Ngale ndlela imizimba yethu ayibi buthaka njengalapho siyiphoqa ukuba ihlale elangeni ihora lonke. (Lokhu kokugcina akukhuthazwa kakhulu.)
Uma sinomuzwa wokuthi siyasha, kungcono siyivale leyo ngxenye
Ngezinye izikhathi sizizwa sengathi imilenze yethu iyasha, kodwa isisu sethu asishi. Kulezo zimo, singamboza imilenze yethu ukuze sinike isikhumba sethu ikhefu futhi sigweme ukushiswa yilanga , ikakhulukazi ezinsukwini zokuqala ezimbalwa zokuchayeka elangeni elinamandla.
Uma isikhumba sethu siqala ukulunywa futhi sishisa, kuwukusabela komzimba wethu lapho sichayeka elangeni, singazimboza, sishintshe ukuma, singene emthunzini, sigeze (kuyinketho enhle kakhulu yokupholisa isikhumba), njll. .