Uke wacabanga ngokufaka izinyawo zakho emanzini anosawoti? Lo mkhuba unikeza izinzuzo eziningi, kuhlanganise nokwenza ngcono ukujikeleza kwegazi nokunciphisa ukuvuvukala ezinyaweni nasemaqakaleni. Ngaphezu kwalokho, ithambisa ama-calluses, isiza ekuvimbeleni nasekuphulukiseni izinzwane ezingenayo kanye nokunye ukulimala, isiza ekwelapheni ama-calluses ezinyaweni, ivimbela ukubonakala kwezifo zefungal futhi isiza ekwelapheni kwabo, iqede iphunga elibi lonyawo futhi ibambe iqhaza ekuqedeni ubuthi.
Kulesi sihloko sizokutshela ukuthi yiziphi izinzuzo zamanzi anosawoti ezinyaweni zakho kanye nendlela yokuyilungiselela ngendlela efanele.
Iyini inhloso yokusebenzisa amanzi anosawoti ekunakekeleni izinyawo?
Ngenxa yezakhiwo zamanzi anosawoti, singathola izinzuzo zamanzi anosawoti ezinyaweni zethu: akhulula ubuhlungu, anciphise ukukhathala futhi anciphise ama-cramps emisipha.
Amanzi afudumele enza kube lula ukukhiqizwa kwama-endorphin, edlala indima ebalulekile ekukhuthazeni kokubili ukuphumula ngokomzimba nangokwengqondo, ngenxa yalokho ekhulula ukungakhululeki komzimba nokuthuthukisa isimo sengqondo. Ngakho-ke, amanzi afakwe ngosawoti olwandle, ikakhulukazi uma efudumele noma eshisa, avumela imisipha ukuba ikhululeke kalula.
Cwilisa izinyawo zakho emanzini anosawoti Ayigcini nje ngokukhulula ukukhathala kwemisipha enqwabelene, kodwa futhi ikhulula ubuhlungu, ingcindezi kanye namajaqamba emisipha, kufakazela ukuthi kunenzuzo kakhulu kubantu abaphethwe yizifo ezifana ne-arthritis. Ngaphezu kwalokho, ithuthukisa ukujikeleza kwegazi futhi inciphisa ukuvuvukala kwezinyawo namaqakala.
Ukufaka amanzi ashisayo kubangela ukunwebeka kwemithambo yegazi, kuyilapho amanzi abandayo ebangela ukuba ifinyele. Ngakho-ke, ukukhulula ukuvuvukala kwezinyawo namaqakala, ukusetshenziswa kwamanzi abandayo kunconywa. Nokho, ukusebenzisa inhlanganisela yamanzi abandayo nafudumele ezitsheni ezimbili ezihlukene kuphumelela ikakhulukazi ezimeni zokuvuvukala okuphawulekayo. Lokhu kuhlukahluka kwezinga lokushisa kukhuthaza ukujikeleza futhi, uma kuhlanganiswe nezakhiwo zikasawoti, kukhuthaza ukunciphisa ukuvuvukala kwezinyawo namaqakala, kunikeze ukukhululeka okusheshayo emizweni yobunzima kanye ne-edema kulezi zindawo. Ngokwalesi sizathu, Kutuswa ukuthi uqale ucwilise izinyawo zakho emanzini anosawoti afudumele bese uwacwilisa endishini yamanzi abandayo.
Yehlisa futhi ikhulule ama-calluses ezinyaweni
Usawoti unezinto ezikhiphayo futhi, lapho uxubene namanzi, ungasetshenziswa ukubhucunga izinyawo, usize ngokuphumelelayo ukususa amangqamuzana esikhumba afile. Le ndlela inenzuzo ikakhulukazi ekudambiseni ama-calluses onyawo. Ukuze uthole ukukhishwa okuthuthukisiwe, kuhle ukufaka ukusetshenziswa kwetshe le-pumice kanye nalokhu kwelashwa.
Isiza ukuvimbela nokwelapha izinzipho zezinyawo ezingenayo kanye nokunye ukulimala okuhlukahlukene
Ukucwilisa izinyawo zakho emanzini anosawoti afudumele kusebenza njengesinyathelo sokuvimbela ngokumelene nokuthuthukiswa kwezinkinga ezihlobene kokubili izinzipho kanye nesikhumba esizungezile, kuhlanganise nezinzipho ezimile kanye nama-whitlows. Ukushisa kwamanzi kusiza ukuthambisa isikhumba, kube lula ukukhipha kahle, futhi ngesikhathi esifanayo kusiza inqubo yokunquma kahle izipikili. Ngaphandle kwalokho, Izakhiwo zikasawoti ezibulala amagciwane zinomthelela ekuvimbeleni lezi zinkinga futhi, uma zivela, leli khambi elilula lasekhaya lisiza ukugcina ukuhlanzeka endaweni ethintekile futhi kukhuthaze ukuphulukiswa.
Isiza ekwelapheni amehlo ezinhlanzi atholakala ematheni ezinyawo
Amehlo ezinhlanzi awuhlobo oluthile lwensumpa ye-plantar, ebonakala ngokuba khona kwechashaza elimnyama phakathi nendawo. Nakuba lokhu kwelashwa kwamanzi anosawoti akuhlinzeki ngendlela yodwa yenkinga, kusiza ukugcina ukuhlanzeka nokubulala amagciwane endaweni ethintekile. Ngaphezu kwalokho, ithambisa isikhumba, yenza kube lula inqubo yokususa kanye nokusetshenziswa kokwelashwa okufanele, okufanele ngaso sonke isikhathi kunqunywe noma kulawulwe udokotela wezinyawo.
Isiza ukuvimbela ukhunta ezinyaweni
Ukugcina inhlanzeko efanele ngokusebenzisa imikhiqizo ebulala amagciwane, njengosawoti, okulandelwa ukomisa ngokuphelele izinyawo, kubalulekile ukuze uvimbele ukhunta ezinyaweni, kuhlanganise nonyawo lomsubathi owaziwayo. Uma kwenzeka lesi simo sivela, amanzi anosawoti angasiza ekudambiseni inkinga ngenxa yezimpawu zayo zokulwa nezinambuzane kanye ne-exfoliating, kanye nekhono lokuthambisa isikhumba, okwenza kube lula ukususa. Kodwa-ke, kubalulekile ukuqaphela ukuthi amanzi anosawoti ewodwa awawona ukwelashwa okwanele kokuqeda ngokuphelele. Ukwelashwa okwanele kuyadingeka, ngamanzi anosawoti abe yindlela yenhlanzeko kanye nesilinganiso sokusekela ohlelweni lokwelapha.
Iqeda iphunga elibi lonyawo
Uma unezinkinga ezihlobene nephunga elibi lezinyawo, kunconywa ukuthi ufake amabhavu ezinyawo zamanzi anosawoti esimisweni sakho sokuhlanzeka esijwayelekile. Ukufaka usawoti emanzini Kuyasiza ukuqeda amabhaktheriya futhi kuvimbela ukukhula kwesikhunta, ngaleyo ndlela kunciphise iphunga elibi futhi kuvimbele ukuvela kwabo kabusha.
Isiza ukuqeda ubuthi
Cishe uzwile ukuthi ukucwilisa izinyawo zakho emanzini anosawoti kusiza ukuqeda ubuthi nokuthi ukubheke njengendlela ephumelelayo yokuhlanza nokunakekela umzimba. Nokho, lesi sitatimende asilona iqiniso ngokuphelele futhi inqubo ayilula njengoba ibonakala, ngakho-ke sifuna ukukucacisela lolu daba.
Ngesikhathi Ayisebenzi njengekhambi lezifo zesistimu noma ezijwayelekile ezithinta wonke umzimba.Ukucwilisa izinyawo zakho njalo emanzini anosawoti afudumele kungasiza ekuqedeni ubuthi obuvela ezimeni zezinyawo zendawo.
Ungawalungiselela kanjani okugeza ngamanzi anosawoti ukuze unakekele unyawo
Sizodinga iziqukathi ezimbili ezinobukhulu obanele ukuvumela ukucwiliswa kanyekanye kwazo zombili izinyawo, enye ngamanzi afudumele nenye ngamanzi abandayo nosawoti wasolwandle.
- Lungiselela isitsha esigcwele amanzi afudumele futhi esinye ngamanzi abandayo. Ukuqinisekisa ukubalwa okunembile kwenani likasawoti elidingekayo, linganisa amanzi ngokunembile. Amanzi afudumele kufanele abe ezingeni lokushisa elikhululekile esikhumbeni, njengoba amanzi ashisayo kakhulu angabangela ukushisa.
- Faka usawoti, ukuqinisekisa ukugxila okungenani okungama-20 amagremu ilitha ngalinye lamanzi. Esitsheni ngasinye esiqukethe amalitha angu-5 amanzi, kuyadingeka ukwengeza ingxenye yenkomishi kasawoti, okulingana namagremu angu-125. Endabeni yamalitha angu-10 amanzi, kufanele wengeze inkomishi egcwele kasawoti, okulingana nama-250 amagremu.
- Gcoba amanzi ukuze uqiniseke ukuthi usawoti uncibilika ngokuphelele. Gxilisa izinyawo zakho esitsheni esigcwele amanzi afudumele nosawoti imizuzu engu-20.
- Ngemuva kwalesi sikhathi, Gcoba izinyawo zakho endishini egcwele amanzi abandayo nosawoti eminye imizuzu engu-20. Uma usuqedile, susa izinyawo futhi uzomise kahle ngethawula.
- Yenza i-massage usebenzisa amafutha abalulekile athobisayo, njenge-lavender, noma ukhilimu othambisayo cishe imizuzu eyishumi.
Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nezinzuzo zamanzi anosawoti ezinyaweni zakho.