Kunezici eziningana ezingaba nomthelela ekuthuthukiseni ithoni ephuzi ezipikili, kuhlanganise nokuchayeka emikhiqizweni ethile yezimonyo. Nokho, kwezinye izimo, ukushintsha umbala ophuzi kwezinzipho noma izinzipho kungase kube inkomba yezinkinga zempilo ezicashile. Kunamanye amathiphu asekhaya okufunda ukuthi ungazigwema kanjani izinzipho eziphuzi ngenxa yokupholisha.
Kulesi sihloko sizokutshela ukuthi yimaphi amathiphu angcono kakhulu gwema izinzipho eziphuzi ngenxa yokupholisha.
Kungani kuvela izipikili eziphuzi?
Faka i-nail polish
Kunezici eziningana ezingaba nomthelela ekushintsheni kombala kwezinzipho, okuholela ekubukekeni okuphuzi. I-formaldehyde noma i-formaldehyde, etholakala ku-nail polish, Kuyicala lamabala aphuzi angabonakali avela ebusweni bezinzipho zethu. Ukuzama ukufihla lawa mabala ngokupholisha okwengeziwe kwandisa inkinga, ikakhulukazi uma usebenzisa amathunzi amnyama abonakala ekhulisa ithoni ephuzi.
Isixazululo esisodwa esingaba khona sihilela ukugwema ukusetshenziswa ngokweqile kwe-nail polish, njengoba ama-nail cuticles azobuyela kancane kancane emthunzini wawo wangempela lapho evezwe emoyeni. Ukwengeza, enye inketho ukubheka ama-nail polishes angenayo i-formaldehyde.
Ukungabi namavithamini B
Ngokuvamile, ukuntuleka kwevithamini kungazibonakalisa ngezipikili eziphuzi, nakuba Lolu phawu lugqama kakhulu lapho kushoda amavithamini B, ikakhulukazi i-biotin noma i-B7.. Nakuba ukuthatha izithasiselo ze-biotin kungase kunikeze impumuzo ethile, inkinga eyisisekelo isekudleni okungenamsoco okwanele, ikakhulukazi ukungadli kahle kwemifino.
Ukusetshenziswa ngokweqile kwezithako ze-vitamin A
Ukusetshenziswa ngokweqile kwe-retinol noma izithako ze-vitamin A kungabangela ushintsho kumbala wezinzipho, uziguqule ithoni yazo yemvelo ziye emthunzini osukela kokuphuzi kuye kowolintshi. Lokhu kuguqulwa kwenzeka ngenxa yokuba khona kwezingulube ze-carotenoid, ezibangela umbala osawolintshi ogqamile otholakala ezithelweni nemifino eminingi. Kuyaqapheleka ukuthi ukuntuleka kwevithamini A kungabuye kubonakale njengezinzipho eziphuzi, okungenye yezimpawu ezihambisana nalesi simo.
Ukusetshenziswa ngokweqile kokudla okunothe nge-beta-carotene
Lapho i-plasma yethu igcwele inani elikhulu le-beta-carotene, i-provitamin A etholakala ekudleni okufana nezaqathi, amathanga namawolintshi, ayihlinzeki nje ngezinzuzo eziningi zezempilo kodwa futhi inomthelela ekukhanyeni kwelanga ngokusebenzisana kwe-dermal ne-UVA imisebe. Nokho, ngenxa yalokho Ithoni encane ephuzi-orange ingabonwa esikhumbeni nasezinziphoni.
Ezokubhema
Ithoni ephuzi evela ezinziphoni zethu iwumphumela we-nicotine ekhona entuthwini kagwayi enqwabelana ngokuhamba kwesikhathi. Nakuba amakhambi anjengesoda yokubhaka noma ijusi kalamula angase afaneleke ukuzama, indlela ephumelela kakhulu iwukuyeka ukubhema ngokuphelele.
Ukutheleleka kwe-fungal
Isimo esibizwa ngokuthi i-onychomycosis sibonakala ngokujiya nokubaphuzi kwezingqimba zezinzipho, okuholela ekubukekeni okungemnandi, okumaholo. Lezi sikhunta ziqondise ngokuqondile i-keratin yezipikili futhi ikakhulukazi zithinta izinyawo, kodwa Ziyakwazi nokuvela ezandleni, ikakhulukazi isithupha kubantu abanomkhuba wokuncela izithupha.
Ukuvuvukala kwesibindi
Ukukhathazeka okukhulu kakhulu kuphakama lapho izinzipho ziba nombala ophuzi ngokuzumayo, ogqamile, njengoba lokhu kungase kubonise inkinga yesibindi, okungenzeka ukuthi ingapheli kodwa kunalokho ukutheleleka ngaphakathi kwe-hepatitis spectrum. Uma ezimhlophe zamehlo nazo zine-tint ephuzi, Kudingekile ukufuna ngokushesha ubuchwepheshe bochwepheshe.
Indlela yokugwema izinzipho eziphuzi ngenxa yokupholisha
Ngemva kokuqonda izimbangela ezingenzeka zezipikili eziphuzi kanye nokunquma ukuthi i-nail polish iyicala, kubalulekile ukuhlola izinyathelo zokuvimbela ukugwema ukuphuzi okubangelwa ukupholisa. Okulandelayo sizobona amathiphu okuthi ungazivikela kanjani izipikili eziphuzi ngenxa yokupholisha izinzipho.
Ukuvimbela ukuvela kwe-tint ephuzi ngemuva kokukhipha i-nail polish, Isixazululo esilula ukufaka i-base coat ngaphambi kokufaka i-polish. Vumela i-base coat yome imizuzu embalwa njengoba isebenza njengesithiyo sokuvikela izinzipho zakho kanye ne-nail polish elandelayo. Uma i-base coat isomile, siqhubeka nokusebenzisa i-polish.
Uma singeke sikwazi ukuvimbela izinzipho zethu ekutholeni umbala ophuzi ngenxa yokupholisha, ochwepheshe bahlongoza enye indlela engase singayithandi: ukuvumela izinzipho zethu ziphumule phakathi kwezimonyo zokulungisa izinwele. Ngokwenza kanjalo, izinzipho zethu zingakwazi ukuphefumula futhi zijabulele ukukhanya kwemvelo okudingekayo ukuze zibuyisele umbala wazo wangempela.
Ukuthola amakhambi asekhaya asebenzayo ukubhekana nenkinga yezipikili eziphuzi kungaba yisixazululo esiwusizo nesilula kubantu abafuna ukuthuthukisa ukubukeka kwezipikili zabo.
Ijusi likalamula
Izimfanelo zikalamula eziphawulekayo zokwelapha zihlanganisa ikhono lawo lemvelo lokuba mhlophe. Ukuxazulula inkinga yezipikili eziphuzi, sizohlanganisa ijusi yesigamu selamula nenkomishi yamanzi esitsheni.
Ngemuva kokuxuba isisombululo kahle, sicwilisa izipikili esitsheni imizuzu emihlanu. Ukulandela lokhu, sikhipha ngokucophelela izipikili esitsheni bese sizihlanza ngamanzi afudumele. Inqubo efanayo iphinda iphindwe ngezipikili zesandla esiphambene.
Isoda lokubhaka
Isoda yokubhaka iyisithako esivelele esaziwa ngamakhono ayo okucwenga amangalisayo. Ukuze sithole izinzipho ezikhanyayo singahlanganisa i-baking soda namanzi ukuze senze inhlama, noma sihlanganise i-baking soda nejusi kalamula.
I-hydrogen peroxide
Lapho i-hydrogen peroxide ixutshwa ne-baking soda, iba yinto emhlophe efakwa ngezikhathi ezithile ku-toothpaste. Iphinde isebenze njengendlela ephumelelayo yokususa amabala kuwo womabili amazinyo nezinzipho. Lapho ingena ozipho, inamandla okukhanyisa umbala wanoma iyiphi ipholishi esele, njenge-bleach. Ukuze wenze lokhu, qala ngokucwilisa izinzipho zakho emanzini imizuzu emi-2.
Ngemva kwalokho, Faka cishe izipuni ezi-3 kuya kwezi-4 ze-hydrogen peroxide engu-3% esixazululo bese ucwilisa izinzipho zakho eminye imizuzu emi-2. Ukuqinisekisa ukuhlanzeka okuphelele, khuhla ngobumnene izinzipho zakho ngesixubho. Ukuze uthole imiphumela emihle, phinda le nqubo kanye ngesonto izinyanga ezimbalwa.
Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana nendlela yokugwema izipikili eziphuzi ngenxa yokupholisha.