Impela, uma uqeda ukuqeqeshwa kwakho, into yokuqala oyenzayo hamba uyogeza kahle ukuze uqede umjuluko nephunga elibi. Kodwa ishawa ngeke isebenze ukusihlanza kuphela, inganikeza nezinzuzo emizimbeni yethu kuye ngokushisa kwamanzi.Ingabe ungomunye walabo abathanda amanzi abandayo noma uncamela ukuqaphela ukuthi acishe ashise isikhumba sakho? Iningi linganquma ukusebenzisa izinga lokushisa lamanzi kuye ngesimo sezulu ngaphandle. Okusho ukuthi, amanzi abandayo ehlobo namanzi ashisayo ebusika. Siqhubekela phambili futhi ngezansi sizochaza izimfanelo ngamunye anazo ukuze uqedele ukuqeqeshwa kwakho ngenothi eliphezulu.
Ishawa yamanzi abandayo
Yini into yokuqala efika engqondweni yakho uma ucabanga ngokugeza ngamanzi abandayo? Ukuvusa umzimba wakho! Ngempela, amanzi abandayo avusa izinzwa zethu futhi akhulise amandla ethu . Ungageza ngokujwayelekile ngamanzi afudumele, futhi emizuzwini engu-3-5 yokugcina, sebenzisa amanzi abandayo ukuze umehluko wokushisa ukhulule ukukhathala komzimba . Ngaphezu kwalokho, ukugeza ngamanzi abandayo kunezinye izinzuzo ezifakazelwe ezingahambisana nesimiso sakho sokuzivocavoca, njengezinzuzo zezempilo zokugeza ngamanzi abandayo.
Ukujikeleza kwegazi nokuphefumula kwakho kuyathuthuka kakhulu kusukela ngesikhathi amanzi efika kuwe okokuqala. Uma amanzi efika kuwe, ukuphefumula kwakho kuyashesha, kodwa uma uphefumula ngokujulile nangokuqhubekayo, uzobona ukuthi umphumela uyancipha. Kungumqondo omuhle ukufaka leli qhinga elincane ohlelweni lwakho lwansuku zonke; umzimba wakho uzophatha kangcono izimo ezimbi kakhulu, futhi uzothola ukuthi imisebenzi yomzimba wakho kanye nokusetshenziswa kwe-metabolism kuzothuthukiswa.
Yiqiniso, isikhumba sakho nezinwele zakho kuzobukeka kunempilo . Amashawa abandayo anika isikhumba sakho amanzi futhi asenze sibukeke sikhanya. Sizozizwa siqabulekile, njengoba nezinwele zakho zizozizwa ziqabulekile. Amanzi ashisayo akhuthaza ukuhlukana kwezinwele futhi angacasula isikhumba sakho sekhanda. Khumbula ukuthi kubalulekile ukugeza izinwele zakho ngemva kokuzivocavoca ukuze uvimbele umonakalo futhi uzigcine zihlanzekile futhi ziphilile ngemva kokuzivocavoca.
Ishawa eshisayo
Akuzona zonke izinzuzo ezivela emanzini abandayo; ukugeza ngamanzi ashisayo ngemva kokuqeqeshwa cishe kubalulekile. Amanzi angaphezu kuka-35ºC akhulula ukucindezeleka kwemisipha, anikeze imisipha yakho ukuphumula okufanele. Uma unekhanda elihle lokugeza, ungalisebenzisa njenge-massager yomhlane wakho, intamo, namahlombe. Lokhu kuwusizo kakhulu uma ufuna ukugwema izinkinga zesikhumba ezibangelwa ukungagezi ngemva kokuzivocavoca nokunakekela isikhumba sakho.
Ukuminyana kwamakhala kuvame kakhulu ebusika, futhi odokotela bavame ukuncoma ukugeza ngomusi, okufana nokugeza okushisayo. Umusi kanye namazinga okushisa aphezulu kuyimithi yemvelo yokuqeda ukuminyana futhi kunganciphisa izimpawu zomkhuhlane noma umkhuhlane . Zama ukwengeza amafutha abalulekile njenge-mint noma i-eucalyptus, futhi uzobona intuthuko enkulu empilweni yakho yamakhala kanye neyokuphefumula.
Ngokusobala, amanzi ashisayo ahlanza izinwele zakho ngokujulile . Ukushisa kwandisa izikhala zakho, kuvumela ukuthi ubuthi bususwe emzimbeni. Kuphelele ekuvimbeleni ukunqwabelana komjuluko ngemva kokuzivocavoca kanzima. Ungase ube nesithakazelo sokuthi ungazinakekela kanjani izinwele zakho ngemva kokuzivocavoca ukuze zihlale zisesimweni esihle, ikakhulukazi ngemva kokuzikhandla ngokomzimba.
Isiphetho
Okuhle wukugeza ngamanzi okushisa omabili. Qala ngamanzi ashisayo futhi kancane kancane wehlise izinga lokushisa ukuze uqede ngamanzi abandayo. Kungani ulindele izinzuzo zeyodwa nje kuyilapho ungathola kokubili?
