ukunakekelwa komzimba

Thola ukuthi i-keratosis pilaris, eyaziwa ngokuthi isikhumba senkukhu, iyini. Sihlaziya umsuka wayo kanye nokwelashwa okungcono kakhulu.

Thola ukuthi siyini isikhumba se-strawberry nokuthi ungagwema kanjani ama-pores avulekile ngemva kokukhipha i-wax. Yazi izimbangela zayo eziyinhloko.

Thola ukuthi ungakugwema kanjani ukuba nezithende eziqhekekile ehlobo noma lapho kushisa. Yazi izimbangela kanye nokwelashwa kwazo.

Thola izinzuzo ze-lymphatic drainage massage. Sihlaziya ukuthi ihlanganisani, ingeyakho futhi uma inanoma yiluphi uhlobo lobungozi.

Thola ukuthi kungani ama-stretch marks evela emilenzeni nasematholeni. Thola ukuthi ingagwenywa kanjani nokuthi ungayithuthukisa kanjani ukubukeka kwayo.

Thola ukuthi kungani kuyingozi kubantu abadala ukusebenzisa izinto zokusula izingane ezindaweni zabo eziseduze. Funda ngezinye izindlela ezihlukile.

Thola ubungozi bokudonsa utwayi emanxebeni angakapholi. Yazi ezinye izindlela zokugwema ukushubisa isibazi.

I-Diathermy iyindlela esetshenziswa kakhulu ye-physiotherapy, futhi iwusizo ngokulinganayo esikhunjeni seqakala njengoba iwukukhipha imibimbi.

Yazi ukuthi kungani sinephunga elibi ezandleni zethu. Sihlaziya izizathu zemvelaphi yayo nokuthi yiziphi izixazululo eziphumelela kakhulu.

Thola imiphumela efihliwe yokusebenzisa i-talcum powder ezindaweni eziseduze zabantu abadala kanye nezinsana. Gwema ukuwasebenzisa ezithweni zangasese ngokushesha ngangokunokwenzeka.

I-Calendula isitshalo esigcwele izinzuzo zesikhumba sethu, kusukela ekuqaleni kuya kwezinduna. Sikutshela konke okuhle nokubi.

Ingabe unaso isibazi sokuhlinzwa? Nakhu ukuthi ungakuthuthukisa kanjani ngokushesha ukubukeka kwakho ngalawo mathiphu ochwepheshe.

I-steam yokugeza igcwele izinzuzo zomzimba wethu futhi namuhla sizokutshela ngazo zonke, kuhlanganise nengxenye engalungile.

Imihuzuko ivamile ngemva kokushaywa noma ukuwa, kodwa ayinacala njengoba sicabanga. Siyakutshela ukuthi ukhathazeke nini.

Thola ukuthi yini ebangela ukuthi ama-tattoos atheleleke. Sikunikeza izincomo ezingcono kakhulu zokugwema izifo futhi uzinakekele.

Thola ukuthi kungani ama-stretch marks evela esikhumbeni. Funda mayelana nokwelashwa okungcono kakhulu namathiphu okuvimbela ama-stretch marks.

Amabhamuza ezinyaweni anezimbangela ezihlukene, nakuba cishe wonke ahlushwa ukuhlikihlwa nokushisa. Funda ukuthi ungazivimba kanjani.

I-Foot calluses inezimbangela ezihlukahlukene futhi lolu lwazi luzosisiza ukuba siwagweme. Sizofunda nendlela yokuziqeda unomphela.

I-seborrheic dermatitis yisifo esivame kakhulu esibonakala ebusweni nasekhanda. Inezimbangela ezithile ezicacile, kodwa azikho ikhambi.

Thola ukuthi yini i-herpes zoster. Sihlaziya ukuthi kungani ama-shingles evela emzimbeni futhi uma ayathelelana ngempela phakathi kwabantu.

Thola ukuthi ayini ama-hangnails nokuthi kungani avela. Sihlaziya izindlela zokwelapha ezingcono kakhulu namathiphu okugwema ukubukeka.

Thola ukuthi iyini imithambo yesicabucabu nokuthi ingavinjelwa kanjani. Sihlaziya izimbangela ezibabangelayo kanye nokwelashwa okungcono kakhulu.

Thola izingozi ezingaba khona zokuthola i-henna tattoo. Sihlaziya izingxenye kanye namathiphu angcono kakhulu okusebenzisa i-henna.

Thola ukuthi kungani kuvela izinzwane zasezinzwaneni. Sihlaziya izici ezibabangelayo kanye namathiphu angcono kakhulu okukugwema.

Thola ukuthi kungani kuvela amabala amhlophe ezinziphoni. Sihlaziya izimbangela kanye namathiphu angcono kakhulu okukugwema.

Thola ukuthi iyini i-psoriasis nokuthi yiziphi izinhlobo ezikhona. Sihlaziya izimpawu ezivame kakhulu, izindlela zokwelapha ezingcono kakhulu kanye nokudla okungcono kakhulu.

Thola ukuthi kungani kuvela i-atopic dermatitis. Sihlaziya izimbangela, izimpawu kanye nokwelashwa okungcono kakhulu kwale nkinga yesikhumba.

Funda ukuthi i-pressotherapy isebenza kanjani kanye nezinzuzo ezingaba khona emzimbeni. Sihlaziya imiphumela yayo ekulahlekeni kwamafutha.

Thola ukuthi iyini i-cyst yezinwele ezingenayo nokuthi ungayisusa kanjani. Yazi izimbangela zokubukeka kwayo nokuthi ungayivimbela kanjani ezingxenyeni eziseduze.

Thola ukuthi kungani izinyawo zakho zijuluka kanye namathiphu angcono kakhulu okugwema ukujuluka kule ngxenye yomzimba. Funda ukuthi ungazithuthukisa kanjani izinyawo ezijulukayo.

Thola ukuthi yiziphi izimbangela ezibangela i-onycholysis ezipikili. Yazi izimpawu kanye nemithi engcono kakhulu yokuyelapha.

Thola ukunakekelwa okungcono kakhulu kwe-cuticle. Sikutshela izingozi zokutheleleka nokuthi ungayisusa kanjani ngokuphepha ngaphandle kokulimaza isipikili.

Sihlaziya izithako ze-Weleda anti-cellulite. Thola izinzuzo zokusebenzisa kwayo futhi uma isebenza ngempela ukuqeda cellulite.

Zitholele incazelo yezinombolo ze-SPF nokuthi yiluphi uhlobo olungcono kakhulu lokuvikela ilanga kuye ngohlobo lwesikhumba.

Thola ukuthi yimaphi ama-sunscreens angcono kakhulu nokuthi ungakhetha kanjani angcono kakhulu. Sembula amathiphu angcono kakhulu esikhumba ehlobo.

I-Earwax iyindlela yemvelo yomzimba, nakuba ngezinye izikhathi ibangela imiphumela emibi kakhulu. Ukwazi indlela yokubona umbala nokuma kusisiza ukuba sikuhlanze futhi sibeke isixazululo ngokushesha.

Akhona amakhambi namathiphu okugwema ukujuluka namabala okujuluka okungabangeli ukuphoxeka, ikakhulukazi uma siphambi kwabantu.

Ngesimo sezulu esihle kufika isifiso sokushiswa yilanga, kodwa okokuqala kulula ukuthi sifunde zonke izeluleko, amahora angcono kakhulu kanye nezingozi zokuziveza emisebeni yelanga isikhathi eside.

Thola ukuthi kungani i-deodorant ingakusebenzeli njengoba yayivame ukwenza. Sihlaziya izimbangela zomphumela wawo omubi nendlela yokuwulungisa nge-antiperspirant.

Thola ukuthi yikuphi ukudla okungcono kakhulu kwe-eczema. Sikutshela ukudla okungcono kakhulu nokubi kakhulu kwe-eczema esikhumbeni nokuthi ungakugwema kanjani ukubhebhetheka.

Thola ukuthi ungaziqeqesha kanjani ngesikhathi sokudla futhi uzilungiselele ngokushesha. Sikunikeza amathiphu angcono kakhulu okusebenzisa isikhathi nokuzivocavoca ngekhefu lakho lesidlo sasemini.

Thola ukuthi kungani uhlale unezinyawo ezibandayo. Sihlaziya izimbangela zale nkinga futhi sikunikeza amakhambi angcono kakhulu wokuwashisa.

Thola ukuthi kungani unephunga elibi ezinzwaneni zakho. Sihlaziya izimbangela futhi sikunikeza amakhambi angcono kakhulu okugwema izinzipho ezinukayo.

Thola ukuthi kungani ama-cotton buds eyingozi ezindlebeni. Sikufundisa izindlela ezingcono kakhulu zokuhlanza izindlebe zakho nokuthi kungani i-wax inenzuzo.

Thola ukuthi kungani ujuluka lapho ulele ebusuku. Funda ngezimbangela ezivame kakhulu nokuthi ungakugwema kanjani ukujuluka ebusuku.

Thola amakhambi asekhaya angcono kakhulu okulawula ukuqubuka kwe-psoriasis ngemva kokuqeqeshwa. Sibheka imiphumela yokuzivocavoca esikhumbeni nokuthi ungagcina kanjani ukuphuka.

Thola ukuthi yikuphi ukudla okubi kakhulu ongakudla uma une-psoriasis. Funda ukuthi ukudla kuyithinta kanjani i-dermis.

Thola ukuthi kungani unephunga elibi ngemuva kwezindlebe zakho. Thola ukuthi kungani amafutha ephuma nokuthi ungaqeda kanjani iphunga elibi ngokushesha.

Thola ubungozi bokuphinda usebenzise izingubo zokuqeqesha ngaphandle kokuziwasha. Sihlaziya imiphumela emibi esikhumbeni futhi uma kungcono ukusebenzisa kabusha izingubo zezemidlalo ngaphandle kokuzifaka emshinini wokuwasha.

Thola ukuthi kungani umjuluko unuka kabi nokuthi ungawugwema kanjani. Yazi izinhlobo ezahlukene zephunga elibi kanye nezimbangela zokubukeka kwazo.

Ukujuluka ngokweqile akudingekile ukuba kuthuse, kodwa kunezimbangela ezithile ezikwenza ujuluke kakhulu. Yazi ukuthi ungayigwema kanjani.

Thola ukuthi ayini ama-chilblain nokuthi yiziphi izimbangela zokubukeka kwawo. Sihlaziya izimpawu, ukwelashwa kanye namakhambi asekhaya angcono kakhulu okunciphisa ubuhlungu be-chilblain.

Thola ukuthi kungani isisu sakho sinuka kabi. Sihlaziya izimbangela kanye nendlela yokugwema iphunga elibi enkinobho yesisu.

Thola zonke izingozi zokungazigezi izandla zakho ngemva kokuya endlini yangasese. Sixoxa ngezingozi zempilo nokuthi ungazigeza kanjani izandla zakho ngendlela efanele.

Thola ukuthi kufanele usule kanjani isinqe sakho kahle ngemva kokuya endlini yokugezela. Sikunikeza amaqhinga angcono kakhulu okugwema izifo.

Zitholele izinzuzo zokusebenzisa i-sunscreen endlini. Sibheke amalambu aluhlaza nama-LED, kanye nokuhlunga kokukhanya ngamafasitela.

Thola ukuthi kungenzeka yini ukunciphisa i-cellulite ngokusebenzisa i-Foam Roller. Sikufundisa izivivinyo ezingcono kakhulu zokuqeda i-cellulite nge-roller foam.

Yazi ubungozi bokuluma izinzipho. Funda amaqhinga angcono kakhulu okugwema ukudla izinzipho zakho nokuba nezandla ezinakekelwa kahle.

Sihlaziya imichilo yokuhlanza imbotshana kaDokotela San ethengiswa eMercadona. Thola ukuthi ayasebenza ngempela futhi asusa ama-blackheads.

Zitholele imiphumela engemihle okungaba nayo ukuqhubeka nokusetshenziswa kwesanitizer yesandla. Ijeli ye-Hydroalcohol ingabangela imiphumela engadingeki emzimbeni wethu.

Ukushisa okuncibilikayo, ukuqubuka kokushisa noma i-miliaria yinkinga yokujuluka eyenzeka esikhumbeni. Thola ukuthi yiziphi izimpawu, izimbangela kanye nokuthi yikuphi ukwelashwa okukhona ukuze ugweme.

Ukujuluka kuwumphumela osobala wezemidlalo nokuzivocavoca umzimba, kodwa ukuba nomjuluko ezandleni nasezinyaweni zakho kungase kukucasule. Thola amaqhinga angcono kakhulu okugwema ukujuluka ngokweqile.

Ukugqoka izingubo ezijulukayo amahora ambalwa kungaba yingozi yesikhumba. Thola ukuthi yiziphi izinkinga zokungasebenzisi izingubo ezihlanzekile.

Amabala aphuzi ezingutsheni avame kakhulu lapho sijuluka futhi sijuluka. Thola izimbangela ze-chromhidrosis.

Ukujuluka kuyinqubo yemvelo emzimbeni wethu, kodwa kungase kube nezimo lapho inani elikhiqizwayo liphakeme kunokuvamile. Thola ukuthi kungakanani kakhulu nokuthi ungalawula kanjani ukuthi ujuluka kangakanani.

Thola ukuthi kungani amakhwapha akho ehogela ngokuzumayo. Kunezimbangela eziningana zokuvela kwephunga kule ndawo yomzimba wakho, nakuba kungadingeki ukuthi zihlobane nokujuluka.

Sibheka ukuthi kwenzekani uma ungagezi ngemva nje kokuziqeqesha. Ukugeza kubalulekile ekupheleni kokuzivocavoca, ngaphandle kokugwema iphunga elibi.

Abanye abasubathi baba nemihuzuko noma imihuzuko ngaphandle kokushaywa. Thola ukuthi kungani kuvela ama-capillaries aphukile.

Isikhumba yisona esikhohliwe ngabasubathi abaningi lapho beqeda ukuqeqeshwa. Thola izindlela ezingcono kakhulu zokunakekela isikhumba ngemuva kwenqubo yokuqeqeshwa ejimini, ukugwema amabhaktheriya nezinduna.

Umkhuba wezemidlalo uthinta ngqo impilo yesikhumba. Thola ukuthi ukuzivocavoca umzimba kunamiphi imiphumela ku-dermis yomzimba wakho, ubuso nezinwele. Ingabe ezemidlalo zingabangela izinduna?

Indawo yokuzivocavoca iyindawo egcwele amagciwane namagciwane angafuneki. Thola ukuthi ungakugwema kanjani ukugula nokuthi yiziphi izindlela ezingcono kakhulu zokuhlala unempilo.

Thola ukuthi kungani i-lipedema ivela esikhumbeni. Sihlaziya izimpawu ezivame kakhulu kanye nokwehluka kwazo nge-cellulite.

Thola ukuthi ama-gel e-thermogenic ayizithasiselo zokulahlekelwa isisindo. Ingabe zikhona izithiyo ekusetshenzisweni kwayo? Zakhiwe ngani?

Ukuphola kwesilonda kuyikhaya lezinganekwane eziningi osakholelwa kuzo, futhi lokho kungase kube kubeka ukuphulukiswa okufanele kwesikhumba sakho engcupheni. Thola ukuthi ingabe i-hydrogen peroxide notshwala kuyizinketho ezinhle zokubulala amagciwane, phakathi kwezinye izimo.

Zitholele ukuthi yimaphi ama-aftersun angcono kakhulu ngaphansi kuka-€10. Awudingi ukuchitha imali eningi kulesi sithasiselo ngemva kokushona kwelanga. Bheja amabhrendi anekhwalithi enhle futhi uthole okunikezwayo kwawo ku-Amazon.

Izibazi esikhumbeni zivela kolunye uhlobo lokulimala, ukuhlinzwa, ingozi noma ukusikwa. Kukhona ukuxhumana phakathi kokuncipha kokuhamba, ubuhlungu kanye nezibazi. Thola ukuthi zithonya kanjani nokuthi yiziphi izindlela ezingcono kakhulu zokuthuthukisa ukubukeka kwakho.

Thola ukuthi iyini i-pH engathathi hlangothi nokuthi kungani kubaluleke kakhulu ukuyinakekela. Singayithola kanjani ibhalansi ye-pH yethu yemvelo? Konke odinga ukukwazi uzokuthola kulesi sihloko.

I-Aftersun yaziwa ngokukhulula ukushisa kwelanga esikhumbeni. Ingabe iyasebenza ngempela? Singasebenzisa okokuthambisa okujwayelekile? Thola ukuthi kufanele isetshenziswe kanjani futhi yiziphi izinzuzo eziletha esikhumbeni.

Ama-calluses namabhamuza ezandleni avela kubasubathi abasebenzisa imigoqo, ama-dumbbells noma izintambo. Thola indlela yokwelapha nokuvimbela ukubonakala kwayo.

Imikhaza emincane iyizinambuzane ezivame ukuluma ehlobo, lapho uchitha isikhathi ungaphandle ezindaweni ezinezinkuni noma ezinotshani. Thola ukuthi ungakugwema kanjani ukulunywa nokuthi ungazikhipha kanjani emzimbeni wakho.

Amabhati ane-Epsom salts (i-magnesium sulfate) asetshenziswa abasubathi abaningi ukukhuthaza ukululama kwemisipha ngemva kokuqeqeshwa okuqinile. Ingabe iyasebenza ngempela? Yiziphi izinzuzo zalokhu kwelashwa?

Abasubathi abaningi benza ukuqeqeshwa kwabo ngaphandle lapho kufika ihlobo. Zitholele izivikeli-langa ezingcono kakhulu, ezinezithako ezingaphazamisi umjuluko noma ezingabangeli ukulunywa kwamehlo.

I-sunscreen iwumkhiqizo obalulekile wokugwema ukulimaza isikhumba ngemisebe yelanga. Thola ukuthi siyini isivikelo sangempela abasinikezayo, ukuthi kufanele sisebenzise malini nokuthi kungani kufanele usifake kabusha isicelo.

I-sunscreen iwumkhiqizo okufanele siwusebenzise sonke phakathi nonyaka. Ngokufika kokushisa, ukusetshenziswa kwayo kuyanda. Sikusiza ukuthi uphendule yonke imibuzo yakho mayelana ne-SPF, ukuthi ungayisebenzisa kanjani esimweni sabasubathi nesikhumba esinezinduna, umehluko phakathi kwamakhemikhali nomzimba...

Omiyane bayizinambuzane ezidla igazi lethu. Ngenxa yalokho sithola ukulunywa okungathatha izinsuku ezimbalwa ukunyamalala. Thola ukuthi ungayinciphisa kanjani imiphumela yokulunywa omiyane ngamakhambi asekhaya angcono kakhulu.

Kukhona ukudla okudaya isikhumba esolintshi, njengezaqathi namawolintshi. Thola ukuthi iyini i-carotenemia nokuthi ingelashwa kanjani.

Amashawa anamanzi ashisayo noma afudumele yiwona asetshenziswa kakhulu abantu abaningi. Thola izinzuzo zokugeza ngamanzi abandayo. Kungaba nomthelela kokubili amasosha omzimba kanye nokuzala kwabesilisa.

I-sunscreen ingelinye lamathuluzi asetshenziswa kakhulu ukuvikela isikhumba emisebeni yelanga. Zitholele izinzuzo ezaziwayo ocwaningweni olusha lwesayensi.

I-Orthonyxia yaziwa nangokuthi i-ingrown toenail braces. Thola ukuthi kuyini lokhu kwelashwa kwezinzipho nokuthi kusebenza kanjani.

Izinyawo zingenye yezingxenye zomzimba ezivame ukuba ndikindiki lapho ukuqeqeshwa ngamabhayisikili. Thola ukuthi yiziphi izimbangela zalokhu kuluma emilenzeni nasezinyaweni futhi ufunde ukuthi ungakugwema kanjani.

Izinyawo ziyingxenye yomzimba womgijimi ehlupheka kakhulu emjahweni. Sikunikeza amathiphu abalulekile ukuze uwanakekele kahle futhi uthuthukise ukusebenza kwakho kwezemidlalo.

Uma uhlushwa yinoma yiluphi uhlobo lwe-dermatitis noma ukuqubuka, kungenzeka ukuthi usuka ekudleni kwe-keto. Thola ukuthi ungakugwema kanjani lokho kuluma kwe-keto.

Izinzwane zingezinye ezihlushwa kakhulu abasubathi. Zitholele imibala ehlukene ongayibona kuye ngokuhlukumezeka, izinkinga zezinso, ukuntuleka kwe-zinc noma i-anemia. Kungani unezinzipho ezimnyama?

I-Maderotherapy iyindlela yendabuko yaseMpumalanga eneminikelo emikhulu, kokubili ngokwezempilo kanye nobuhle. Thola konke odinga ukukwazi!

Ukudla okulinganiselayo nokuhlukahlukene kuyasinakekela ngaphakathi nangaphandle. Uma unamabala esikhumbeni sakho, okunye ukudla kungakusiza ukuba unciphise. Zitholele!

Abantu abaningi banamabala esikhumbeni sabo futhi abazi ukuthi bangawenza kanjani anyamalale. Sikutshela amaqhinga okufanele uwenze kanye neminye imikhuba okufanele inyamalale ukuze ugweme ukubonakala kwamabala.

Akudingekile ukuya esikhungweni esikhethekile ngaso sonke isikhathi lapho ufuna ukuzitotosa. Ungakwenza ngokwakho ekhaya ngezinyathelo ezibalulekile zendlela yobuhle eyisisekelo.

Ukufeza amazinyo amhlophe kungenzeka uma ulandela amathiphu athile. Kukhona futhi imikhuba okufanele uyibeke eceleni ukuze uthuthukise impilo yakho nokubukeka kwamazinyo akho.

Ukubukeka kwemivimbo ngokuvamile kuhlobene nokushaywa noma ukuwa, kodwa kunezinye izizathu zokuthi kungani zingavela ngaphandle kwesizathu esicacile. Sikutshela izizathu ezinhlanu ezidala ukuthi ube nemihuzuko esikhumbeni sakho.

Uma uke wezwa ukuthi ukuvivinya umzimba kuthanda ukubukeka kwesikhumba sakho, naka lokhu okuthunyelwe okulandelayo.

Esikhathini sokugcina sehlobo, usenesikhathi sokusebenzisa amaqhinga obuhle ukuze ubukeke ungehlulwa. Khumbula ukuthi konke kuqala ngempilo enhle.

Ukugeza izandla kuwumkhuba olula, kodwa u-3% kuphela owenza ngendlela efanele. Siyakutshela ukuthi kwenzekani uma singawahlanzi kahle, noma uma siphendukela ekusebenziseni amajeli okuhlanza izandla.

Asikho izaba zokungazinakekeli izinyawo zakho futhi uthole eyakho i-pedicure yasekhaya. Ukunaka lesi sinyathelo kudlula ubuhle uqobo. Kuphinde kube yindaba yezempilo.

Njengamanje, amadoda akhathazeke njengabesifazane ngokunakekelwa kwemizimba yabo kanye nezinqubo zobuhle. Thola ukuthi ungazinakekela kanjani izandla zesilisa ukuze ube nazo njengesikhangiso.

Ukunakekela isikhumba sakho eshaweni kungenzeka uma wazi ukuthi kanjani. Ukucabangela izici ezithile kungakusiza ukwenze kubukeke kube muhle futhi ube nempilo enhle kakhulu.

I-neckline ecophelelayo, ebushelelezi futhi encane ingenzeka ngokunakekelwa okukhethekile. Azibizi futhi ziphumelela kakhulu ekubukeni kwesikhumba sakho.

Izandla ziyiziphakade ezikhohliwe, ezimweni eziningi. Ukunakwa okubafanele kubaluleke kakhulu. Sikunikeza imihlahlandlela yokunakekelwa okuyisisekelo.

Ukuntuleka kokuvikelwa kwelanga kuholela ekushiseni futhi isinyathelo esilandelayo sivutha. Yile ndlela okufanele unakekele ngayo isikhumba sakho esinesikhumba.

Ukushiswa yilanga yindlela imizimba yethu esabela ngayo lapho uzama ukuzivikela emisebeni ye-UV. Sikutshela ukuthi ukusha kwenzeka kanjani ngempela nokuthi ungakhulula kanjani ubuhlungu babo ngokushesha nje.

Ukunakekela izinyawo zethu kubaluleke kakhulu, nakuba sivame ukukhohlwa. Landela izeluleko esikunikeza zona futhi uzigcine zisesimweni esihle.

Ukuba nezandla ezinhle kubaluleke kakhulu njengoba lezi, izikhathi eziningi, ziwuhlamvu lweqiniso lwesingeniso.

Abantu abalahlekelwa isisindo esiningi bazithola benesikhumba eseqile. Funda ukugwema ukuntengantenga kwesikhumba ukuze ubonise umzimba oqinile.

Ukusebenzisa ukukhuhla umzimba kuyisinyathelo esiyisisekelo esimisweni sobuhle esiphelele. Isikhumba sidinga ukunakekelwa nokunakwa kwethu ukuze sibe nempilo futhi sivuselelwe.

Ukwenza owakho ukukhuhla umzimba okuzenzela kuwumqondo omuhle kakhulu. Kuyindlela yokonga, yemvelo futhi ephumelela kakhulu.

Ama-Flip flop ayizicathulo ezisetshenziswa kakhulu entwasahlobo nasehlobo, kodwa bambalwa abantu abazaziyo izingozi esizibeka kuzona ngokusetshenziswa kwazo. Siyakutshela ukuthi ziyini ukuze uzivikele kusenesikhathi.

Ukushisa ilanga nokushukwa kwesikhumba kuwumkhuba abantu abaningi ababa nawo lapho kufika ihlobo. Siyakutshela ukuthi kwenzekani esikhumbeni sakho uma ubanda, uma kuyiqiniso ukuthi sinenkumbulo futhi kufanelekile ukuzichaya emisebeni yelanga ukuze uthole uvithamini D.

Imihuzuko ivela esikhumbeni sakho ngaphandle kokuthi uzishaye noma udlale umdlalo othintana naye. Thola izimbangela nokuqina.

Uma senza ezemidlalo sijwayele ukujuluka kakhulu, yingakho kumele wazi umehluko phakathi kwe-deodorant ne-antiperspirant. Ingabe basebenza ngendlela efanayo? Ingabe kufanele sikusebenzise ngaphambi kokuqeqeshwa?

Ukulunywa kwezinzipho kuwumkhuba ovame kakhulu wezinzwa phakathi kwamaSpanishi. Nakuba kubonakala sengathi i-tic engenangozi, iqiniso liwukuthi singathola isifo esidala izinkinga emzimbeni wethu. Sikutshela ngezingozi zokuluma izinzipho nokuluma isikhumba sakho

Amakhabhinethi e-UVA ray ayinketho esheshayo yokuthola i-tan ngesikhathi sokurekhoda. Ingabe kunenzuzo esikhumbeni?

Amafutha emifino ayindlela enhle kakhulu yokunakekelwa kwesikhumba ngendlela yemvelo eyi-100%. Funda mayelana nezakhiwo ezintathu zazo bese uqala ukuzethula ezindleleni zakho zobuhle.

Uma ufuna ukukhombisa isikhumba esinempilo nesinhle, ungase ube nentshisekelo yokwazi uchungechunge lwemikhuba engase isheshise ukuguga kwayo.

IKholeji Lodokotela Bamazinyo kanye Nezazi Ze-Stomatologists zaseValencia sembule izinganekwane ezingamanga ngempilo yamazinyo ethu. Ingabe kuyiqiniso ukuthi amazinyo okuhlakanipha kufanele akhishwe njalo? Ingabe imigodi ihlale ibuhlungu? Sikutshela ezinye zalezi zinganekwane eziye zahlaziywa odokotela bamazinyo.

Izandla zethu zisebenza kakhulu usuku lonke, njengoba sizisebenzisa cishe yonke into. Ngakho-ke, ukwenza i-massage njalo kungakhulula ukungezwani okuningi futhi kunakekele amalunga. Sikutshela ukuthi ungazinikeza kanjani i-massage.

Izinyawo zethu zihlupheka usuku lonke. Zisithwala zisuka kwenye indawo zisiyise kwenye futhi zimelane nesisindo somzimba wethu sonke. Kunengqondo ukuthi ekugcineni kosuku singababona bevutha noma becasukile. Uma ungakawazi amabhati ezinyawo, sizokutshela ukuthi ungawalungiselela kanjani ukuze uzuze ezinhlelweni zawo.

Uma uke waqaphela ukuthi isikhumba sakho siyacasuka futhi somile ngemva kokugeza olwandle noma echibini, ungase uzibuze ukuthi kungani lokhu kwenzeka. Ngezansi sizokutshela ngakho futhi sikunikeze izinkombandlela zokugwema lokhu kuphazamiseka.

Ukusebenzisa amafutha abalulekile kungaba nemiphumela eminingi emihle empilweni yengqondo nengokomzimba. Yazi izinzuzo zayo.

Inkomishi yokuya esikhathini ingena ekuhlanzekeni okujulile ngesikhathi sokuya esikhathini. Kuze kube manje, abesifazane abaningi basebenzisa ama-tampon noma ama-pads, ngakho-ke kukhona ukungabaza okuningi mayelana nendebe. Siyakutshela uma ungenza ezemidlalo ngayo.

Uma uzibuza ukuthi kubi yini ukuthi impilo yakho ishawe kakhulu, nansi impendulo. Uma kufanele ukwenze njalo, ungasebenzisa imikhuba ethile ukuze ukwenze kungabi nolaka.

Kwabanye, ukuvuka ekuseni kuwumsebenzi onzima. Kodwa lokho kungenxa yokuthi namanje abakakwazi ukubaluleka kokwenza isimiso esinempilo nesihlelekile. Okuncono? Ngeke kuthathe isikhathi sakho esiningi.

Amafutha e-Castor angasetshenziswa ezindaweni ezahlukene zomzimba wethu futhi azosilethela izinzuzo ezingenakubalwa. Zitholele!

Njengoba uke waba sejimini, uke waba nezinduna emzimbeni wakho? Sikutshela izimbangela zalo msubathi induna nokuthi ungayigwema kanjani. Ukulungisa izinduna ezicasulayo kulula kakhulu.

Kungakhathaliseki ukuthi udinga ukuphumula, ukukhulula ukungezwani kwemisipha noma ukuthuthukisa ukubukeka kwesikhumba sakho, uzothola impendulo kusawoti wokugeza.

Sisebenzisa izandla zethu cishe yonke into usuku lonke. Bahlupheka ngokuhamba kwesikhathi. Uma ufuna ukubanakekela futhi ususe ubufakazi beminyaka yobudala, thola ukuthi ungakwenza kanjani kulokhu okuthunyelwe okulandelayo.

Uma uhlushwa ukuzwela kwesikhumba futhi ungazi ukuthi ungasithuthukisa kanjani isimo sakho, ungase ube nentshisekelo yokuthola ukuthi ungasiqinisa kanjani isithiyo sakho sokuzivikela futhi usivikele ngendlela efanele.

Ama-tattoos asemfashini eminyakeni yamuva, kodwa siyazi kancane ngawo. Isizukulwane sethu singesokuqala ukuthola i-tattoo njengobuciko, ngakho-ke esikhathini esizayo kuphela esizokwazi ukuthi ngabe zithinta isikhumba ngendlela engalungile noma cha. Futhi ukusebenza kwezemidlalo, kuyathinta? Siyakutshela!

Ukwenza ezemidlalo eqhweni kungenye yezinhlelo ezinhle kakhulu esinikezwa ubusika. Ukuze ujabulele ngokugcwele ukujima okuhle, kubalulekile ukwazi ukuthi ungasivikela kanjani isikhumba sakho emisebeni yelanga. Sikunikeza izeluleko.

Ukunakekela isikhumba ngemva kokuqeqeshwa kubalulekile. Sikunikeza amathiphu okugcina ubuso bakho bungenazinduna futhi ube nesikhumba esisha nesigcwele amanzi.

Indawo yokuzivocavoca iyindawo lapho kuhlala khona amagciwane amaningi, amagciwane kanye nesikhunta. Ingabe uhamba ungenazicathulo ezindlini zokushintshela? Awulisebenzisi ithawula emishinini? Siyakutshela ngezinye zezifo ongazithola esikhungweni sakho sokuqeqesha.

Ababhukudi abaningi bahlushwa “indlebe yokubhukuda” edumile ngenxa yokuchitha isikhathi esiningi emanzini. Sikutshela ukuthi iyini le otitis yangaphandle, ukuthi ungayigwema kanjani nokuthi ungayelapha kanjani ukuze ingaphazamisi ukusebenza kwakho.

Ukuba nesikhathi akumele kube isithiyo ukuqhubeka nokuqeqeshwa kwakho. Sikutshela ngezinzuzo ezilethwa ezemidlalo ukuya esikhathini futhi sikunikeza amathiphu okuyithatha kahle ngangokunokwenzeka.

Isikhumba se-cellulite noma i-orange peel siyinkinga ethinta kakhulu abesifazane. Sikutshela ukuthi iyini nokuthi ungayisusa kanjani emzimbeni wakho.

Uma ugeza ngemva kokuqeqeshwa, awazi ukuthi usebenzise amanzi ashisayo noma abandayo, akunjalo? Siyakutshela ukuthi iyiphi eletha izinzuzo eziningi emzimbeni wakho.

Thola ukuthi kuyingozi yini ukuqhekeka noma ukuqhekeka iminwe yakho. Sibheka izingozi ezingase zibe khona kanye nezimbangela zeminwe eshwabene. Yazi izimpawu zenkinga enkulu.

I-Hyponatremia yisimo esivame ukubathinta abasubathi uma bengenawo amanzi ahlanzekile. Siyakutshela ukuthi iyini nokuthi ungayigwema kanjani.

Uzipho olumnyama ezinyaweni luvamise ukuthinta abagijimi nabadlali bebhola. Uyafuna ukwazi ukuthi kungani kwenzeka nokuthi ungakugwema kanjani? Siyakutshela.

Burn-out syndrome: kuyini? Ungakuphatha kanjani? Zonke izihluthulelo ukuze uzizwe ungcono futhi umzimba wakho nengqondo kuyalinganisela

Ingabe ukuba nomzimba osebenzayo kunikeza injabulo? Kudingeka ibhalansi phakathi komzimba nengqondo, futhi ngenxa yalesi sizathu kwazalwa isimo sokuphila kahle.

Yini eminyakeni embalwa edlule eyayilawulwa ngokudla, manje ingatholakala nge-capsule. I-Nutricosmetics isithembisa imiphumela ngephilisi.

I-Body Mass Index kanye nephesenti lamafutha yiziguquko ezimbili ezinikezwe kakhulu zokuhlola ukukhuluphala ngokweqile. Nokho, uma umsubathi, akukho icala.