ukunakekelwa komzimba

Zitholele umhlaba wezimonyo ezisekelwe esitshalweni, izinzuzo zazo, nemikhiqizo ephezulu ehola uguquko lwemvelo.

Zitholele ukuthi ungabanda kanjani ngokushesha, ngokuphephile, futhi ngaphandle kokulimaza isikhumba sakho. Umsoco obalulekile, imikhiqizo, kanye nezinqubo zokushisa okunempilo.

Thola ukuthi ungayithola kanjani impilo enempilo, ehlala isikhathi eside ngokunakekela nokuvikela isikhumba sakho elangeni. Amathiphu abalulekile kanye nesimiso!

Zitholele imikhiqizo enconywe kakhulu yangemuva kokushona kwelanga ukuze unakekele futhi welule ukuba mnyama kwakho, ngezeluleko zochwepheshe nokuqhathanisa.

Thola izizathu zokuthi kungani ulimaza kalula nokuthi ungazivikela kanjani. Ulwazi lwezempilo olubalulekile.

Thola ukuthi ukuzivocavoca kuthuthukisa kanjani ukubukeka kwesikhumba sakho kanye namathiphu abalulekile okusinakekela.

Thola ukuthi ungayenza kanjani i-massage yesandla, izinzuzo zayo, kanye namasu okuthuthukisa inhlalakahle yakho yansuku zonke.

Ukugeza kakhulu kungathinta isikhumba sakho. Thola ukuthi kunconywa kaningi kangakanani nokuthi ungasinakekela kanjani isikhumba sakho.

Thola ukuthi ukuzivocavoca kusithuthukisa kanjani isikhumba sakho futhi kuvimbele izinduna. Amathiphu abalulekile wokugcina isikhumba sakho sinempilo ngenkathi uhlala ufanelekile.

Thola amathiphu angcono kakhulu nokwelashwa ukuze uvuselele ukubukeka kwezandla zakho futhi uzigcine ziphilile.

Thola ukuthi i-aloe vera namafutha kakhukhunathi kungasithuthukisa kanjani isikhumba sakho ngamakhambi asekhaya alula. Nakekela ubuhle bakho!

Uyazi ukuthi zingaki izinzuzo amanzi anosawoti anazo ezinyaweni zakho? Lapha sikutshela konke okudingayo ukuze ujabulele lezi zinzuzo.

Sikufundisa izici okufanele uzicabangele ukuze ufunde ukulawula ukungezwani komzimba nesikhumba. Funda kabanzi lapha.

Sikutshela konke okudingeka ukwazi mayelana nendlela yokugwema izipikili eziphuzi ngenxa yokupholisha ukuze ufunde ukuzinakekela kahle.

Sikutshela konke odinga ukukwazi mayelana ne-biphasic sunscreen nokuthi yiziphi izikhilimu zelanga ezinconyiwe. Nakekela isikhumba sakho lapha.

Sikutshela ukuthi yimaphi amakhambi asekhaya angcono kakhulu okususa ama-warts entanyeni nokuthi kufanele uwasebenzise kanjani. Funda kabanzi lapha.

Sikutshela konke okudingeka ukwazi mayelana ne-red tiger balm, izici zayo nokunye okuningi. Funda kabanzi lapha.

Sikutshela konke okudingeka ukwazi mayelana nendlela yokukhipha ama-stretch marks ngendlela engcono kakhulu. Funda kabanzi ngakho lapha.

Amabhavu e-Sitz angaba yisixazululo sokucasuka kwe-vagin, perianal kanye nendunu. Funda ukwenza ngendlela efanele.

I-Indiba iyinguquko ye-radiofrequency yomzimba nobuso. Thola ukuthi iqeda i-cellulite futhi isiza ukunciphisa isisindo.

Thola izinzuzo zokuthatha amabhati eqhwa kubasubathi. Sihlaziya imiphumela yako nokuthi yiziphi izingozi zezempilo ezingaba khona.

Thola ubungozi bokusebenzisa insingo endala, egqwalile. Siyayihlaziya lapho kudingekile ukuthi siyishintshe siyifake entsha.

Thola ukuthi i-keratosis pilaris, eyaziwa ngokuthi isikhumba senkukhu, iyini. Sihlaziya umsuka wayo kanye nokwelashwa okungcono kakhulu.

Thola ukuthi siyini isikhumba se-strawberry nokuthi ungagwema kanjani ama-pores avulekile ngemva kokukhipha i-wax. Yazi izimbangela zayo eziyinhloko.

Thola ukuthi ungakugwema kanjani ukuba nezithende eziqhekekile ehlobo noma lapho kushisa. Yazi izimbangela kanye nokwelashwa kwazo.

Thola izinzuzo ze-lymphatic drainage massage. Sihlaziya ukuthi ihlanganisani, ingeyakho futhi uma inanoma yiluphi uhlobo lobungozi.

Thola ukuthi kungani ama-stretch marks evela emilenzeni nasematholeni. Thola ukuthi ingagwenywa kanjani nokuthi ungayithuthukisa kanjani ukubukeka kwayo.

Thola ukuthi kungani kuyingozi kubantu abadala ukusebenzisa izinto zokusula izingane ezindaweni zabo eziseduze. Funda ngezinye izindlela ezihlukile.

Thola ubungozi bokudonsa utwayi emanxebeni angakapholi. Yazi ezinye izindlela zokugwema ukushubisa isibazi.

I-Diathermy iyindlela esetshenziswa kakhulu ye-physiotherapy, futhi iwusizo ngokulinganayo esikhunjeni seqakala njengoba iwukukhipha imibimbi.

Yazi ukuthi kungani sinephunga elibi ezandleni zethu. Sihlaziya izizathu zemvelaphi yayo nokuthi yiziphi izixazululo eziphumelela kakhulu.

Thola imiphumela efihliwe yokusebenzisa i-talcum powder ezindaweni eziseduze zabantu abadala kanye nezinsana. Gwema ukuwasebenzisa ezithweni zangasese ngokushesha ngangokunokwenzeka.

I-Calendula isitshalo esigcwele izinzuzo zesikhumba sethu, kusukela ekuqaleni kuya kwezinduna. Sikutshela konke okuhle nokubi.

Ingabe unaso isibazi sokuhlinzwa? Nakhu ukuthi ungakuthuthukisa kanjani ngokushesha ukubukeka kwakho ngalawo mathiphu ochwepheshe.

I-steam yokugeza igcwele izinzuzo zomzimba wethu futhi namuhla sizokutshela ngazo zonke, kuhlanganise nengxenye engalungile.

Imihuzuko ivamile ngemva kokushaywa noma ukuwa, kodwa ayinacala njengoba sicabanga. Siyakutshela ukuthi ukhathazeke nini.

Thola ukuthi yini ebangela ukuthi ama-tattoos atheleleke. Sikunikeza izincomo ezingcono kakhulu zokugwema izifo futhi uzinakekele.

Thola ukuthi kungani ama-stretch marks evela esikhumbeni. Funda mayelana nokwelashwa okungcono kakhulu namathiphu okuvimbela ama-stretch marks.

Amabhamuza ezinyaweni anezimbangela ezihlukene, nakuba cishe wonke ahlushwa ukuhlikihlwa nokushisa. Funda ukuthi ungazivimba kanjani.

I-Foot calluses inezimbangela ezihlukahlukene futhi lolu lwazi luzosisiza ukuba siwagweme. Sizofunda nendlela yokuziqeda unomphela.

I-seborrheic dermatitis yisifo esivame kakhulu esibonakala ebusweni nasekhanda. Inezimbangela ezithile ezicacile, kodwa azikho ikhambi.

Thola ukuthi yini i-herpes zoster. Sihlaziya ukuthi kungani ama-shingles evela emzimbeni futhi uma ayathelelana ngempela phakathi kwabantu.

Thola ukuthi ayini ama-hangnails nokuthi kungani avela. Sihlaziya izindlela zokwelapha ezingcono kakhulu namathiphu okugwema ukubukeka.

Thola ukuthi iyini imithambo yesicabucabu nokuthi ingavinjelwa kanjani. Sihlaziya izimbangela ezibabangelayo kanye nokwelashwa okungcono kakhulu.

Thola izingozi ezingaba khona zokuthola i-henna tattoo. Sihlaziya izingxenye kanye namathiphu angcono kakhulu okusebenzisa i-henna.

Thola ukuthi kungani kuvela izinzwane zasezinzwaneni. Sihlaziya izici ezibabangelayo kanye namathiphu angcono kakhulu okukugwema.

Thola ukuthi kungani kuvela amabala amhlophe ezinziphoni. Sihlaziya izimbangela kanye namathiphu angcono kakhulu okukugwema.

Thola ukuthi iyini i-psoriasis nokuthi yiziphi izinhlobo ezikhona. Sihlaziya izimpawu ezivame kakhulu, izindlela zokwelapha ezingcono kakhulu kanye nokudla okungcono kakhulu.

Thola ukuthi kungani kuvela i-atopic dermatitis. Sihlaziya izimbangela, izimpawu kanye nokwelashwa okungcono kakhulu kwale nkinga yesikhumba.

Funda ukuthi i-pressotherapy isebenza kanjani kanye nezinzuzo ezingaba khona emzimbeni. Sihlaziya imiphumela yayo ekulahlekeni kwamafutha.

Thola ukuthi iyini i-cyst yezinwele ezingenayo nokuthi ungayisusa kanjani. Yazi izimbangela zokubukeka kwayo nokuthi ungayivimbela kanjani ezingxenyeni eziseduze.

Thola ukuthi kungani izinyawo zakho zijuluka kanye namathiphu angcono kakhulu okugwema ukujuluka kule ngxenye yomzimba. Funda ukuthi ungazithuthukisa kanjani izinyawo ezijulukayo.

Thola ukuthi yiziphi izimbangela ezibangela i-onycholysis ezipikili. Yazi izimpawu kanye nemithi engcono kakhulu yokuyelapha.

Thola ukunakekelwa okungcono kakhulu kwe-cuticle. Sikutshela izingozi zokutheleleka nokuthi ungayisusa kanjani ngokuphepha ngaphandle kokulimaza isipikili.

Sihlaziya izithako ze-Weleda anti-cellulite. Thola izinzuzo zokusebenzisa kwayo futhi uma isebenza ngempela ukuqeda cellulite.

Zitholele incazelo yezinombolo ze-SPF nokuthi yiluphi uhlobo olungcono kakhulu lokuvikela ilanga kuye ngohlobo lwesikhumba.

Thola ukuthi yimaphi ama-sunscreens angcono kakhulu nokuthi ungakhetha kanjani angcono kakhulu. Sembula amathiphu angcono kakhulu esikhumba ehlobo.

I-Earwax iyindlela yemvelo yomzimba, nakuba ngezinye izikhathi ibangela imiphumela emibi kakhulu. Ukwazi indlela yokubona umbala nokuma kusisiza ukuba sikuhlanze futhi sibeke isixazululo ngokushesha.

Akhona amakhambi namathiphu okugwema ukujuluka namabala okujuluka okungabangeli ukuphoxeka, ikakhulukazi uma siphambi kwabantu.

Ngesimo sezulu esihle kufika isifiso sokushiswa yilanga, kodwa okokuqala kulula ukuthi sifunde zonke izeluleko, amahora angcono kakhulu kanye nezingozi zokuziveza emisebeni yelanga isikhathi eside.

Thola ukuthi kungani i-deodorant ingakusebenzeli njengoba yayivame ukwenza. Sihlaziya izimbangela zomphumela wawo omubi nendlela yokuwulungisa nge-antiperspirant.

Thola ukuthi yikuphi ukudla okungcono kakhulu kwe-eczema. Sikutshela ukudla okungcono kakhulu nokubi kakhulu kwe-eczema esikhumbeni nokuthi ungakugwema kanjani ukubhebhetheka.

Thola ukuthi ungaziqeqesha kanjani ngesikhathi sokudla futhi uzilungiselele ngokushesha. Sikunikeza amathiphu angcono kakhulu okusebenzisa isikhathi nokuzivocavoca ngekhefu lakho lesidlo sasemini.

Thola ukuthi kungani uhlale unezinyawo ezibandayo. Sihlaziya izimbangela zale nkinga futhi sikunikeza amakhambi angcono kakhulu wokuwashisa.

Thola ukuthi kungani unephunga elibi ezinzwaneni zakho. Sihlaziya izimbangela futhi sikunikeza amakhambi angcono kakhulu okugwema izinzipho ezinukayo.

Thola ukuthi kungani ama-cotton buds eyingozi ezindlebeni. Sikufundisa izindlela ezingcono kakhulu zokuhlanza izindlebe zakho nokuthi kungani i-wax inenzuzo.

Thola ukuthi kungani ujuluka lapho ulele ebusuku. Funda ngezimbangela ezivame kakhulu nokuthi ungakugwema kanjani ukujuluka ebusuku.

Thola amakhambi asekhaya angcono kakhulu okulawula ukuqubuka kwe-psoriasis ngemva kokuqeqeshwa. Sibheka imiphumela yokuzivocavoca esikhumbeni nokuthi ungagcina kanjani ukuphuka.

Thola ukuthi yikuphi ukudla okubi kakhulu ongakudla uma une-psoriasis. Funda ukuthi ukudla kuyithinta kanjani i-dermis.

Thola ukuthi kungani unephunga elibi ngemuva kwezindlebe zakho. Thola ukuthi kungani amafutha ephuma nokuthi ungaqeda kanjani iphunga elibi ngokushesha.

Thola ubungozi bokuphinda usebenzise izingubo zokuqeqesha ngaphandle kokuziwasha. Sihlaziya imiphumela emibi esikhumbeni futhi uma kungcono ukusebenzisa kabusha izingubo zezemidlalo ngaphandle kokuzifaka emshinini wokuwasha.

Thola ukuthi kungani umjuluko unuka kabi nokuthi ungawugwema kanjani. Yazi izinhlobo ezahlukene zephunga elibi kanye nezimbangela zokubukeka kwazo.

Ukujuluka ngokweqile akudingekile ukuba kuthuse, kodwa kunezimbangela ezithile ezikwenza ujuluke kakhulu. Yazi ukuthi ungayigwema kanjani.

Thola ukuthi ayini ama-chilblain nokuthi yiziphi izimbangela zokubukeka kwawo. Sihlaziya izimpawu, ukwelashwa kanye namakhambi asekhaya angcono kakhulu okunciphisa ubuhlungu be-chilblain.

Thola ukuthi kungani isisu sakho sinuka kabi. Sihlaziya izimbangela kanye nendlela yokugwema iphunga elibi enkinobho yesisu.

Thola zonke izingozi zokungazigezi izandla zakho ngemva kokuya endlini yangasese. Sixoxa ngezingozi zempilo nokuthi ungazigeza kanjani izandla zakho ngendlela efanele.

Thola ukuthi kufanele usule kanjani isinqe sakho kahle ngemva kokuya endlini yokugezela. Sikunikeza amaqhinga angcono kakhulu okugwema izifo.

Zitholele izinzuzo zokusebenzisa i-sunscreen endlini. Sibheke amalambu aluhlaza nama-LED, kanye nokuhlunga kokukhanya ngamafasitela.

Thola ukuthi kungenzeka yini ukunciphisa i-cellulite ngokusebenzisa i-Foam Roller. Sikufundisa izivivinyo ezingcono kakhulu zokuqeda i-cellulite nge-roller foam.

Yazi ubungozi bokuluma izinzipho. Funda amaqhinga angcono kakhulu okugwema ukudla izinzipho zakho nokuba nezandla ezinakekelwa kahle.

Sihlaziya imichilo yokuhlanza imbotshana kaDokotela San ethengiswa eMercadona. Thola ukuthi ayasebenza ngempela futhi asusa ama-blackheads.

Zitholele imiphumela engemihle okungaba nayo ukuqhubeka nokusetshenziswa kwesanitizer yesandla. Ijeli ye-Hydroalcohol ingabangela imiphumela engadingeki emzimbeni wethu.

Ukushisa okuncibilikayo, ukuqubuka kokushisa noma i-miliaria yinkinga yokujuluka eyenzeka esikhumbeni. Thola ukuthi yiziphi izimpawu, izimbangela kanye nokuthi yikuphi ukwelashwa okukhona ukuze ugweme.

Ukujuluka kuwumphumela osobala wezemidlalo nokuzivocavoca umzimba, kodwa ukuba nomjuluko ezandleni nasezinyaweni zakho kungase kukucasule. Thola amaqhinga angcono kakhulu okugwema ukujuluka ngokweqile.

Ukugqoka izingubo ezijulukayo amahora ambalwa kungaba yingozi yesikhumba. Thola ukuthi yiziphi izinkinga zokungasebenzisi izingubo ezihlanzekile.

Amabala aphuzi ezingutsheni avame kakhulu lapho sijuluka futhi sijuluka. Thola izimbangela ze-chromhidrosis.

Ukujuluka kuyinqubo yemvelo emzimbeni wethu, kodwa kungase kube nezimo lapho inani elikhiqizwayo liphakeme kunokuvamile. Thola ukuthi kungakanani kakhulu nokuthi ungalawula kanjani ukuthi ujuluka kangakanani.

Thola ukuthi kungani amakhwapha akho ehogela ngokuzumayo. Kunezimbangela eziningana zokuvela kwephunga kule ndawo yomzimba wakho, nakuba kungadingeki ukuthi zihlobane nokujuluka.

Sibheka ukuthi kwenzekani uma ungagezi ngemva nje kokuziqeqesha. Ukugeza kubalulekile ekupheleni kokuzivocavoca, ngaphandle kokugwema iphunga elibi.

Abanye abasubathi baba nemihuzuko noma imihuzuko ngaphandle kokushaywa. Thola ukuthi kungani kuvela ama-capillaries aphukile.

Isikhumba yisona esikhohliwe ngabasubathi abaningi lapho beqeda ukuqeqeshwa. Thola izindlela ezingcono kakhulu zokunakekela isikhumba ngemuva kwenqubo yokuqeqeshwa ejimini, ukugwema amabhaktheriya nezinduna.

Umkhuba wezemidlalo uthinta ngqo impilo yesikhumba. Thola ukuthi ukuzivocavoca umzimba kunamiphi imiphumela ku-dermis yomzimba wakho, ubuso nezinwele. Ingabe ezemidlalo zingabangela izinduna?

Indawo yokuzivocavoca iyindawo egcwele amagciwane namagciwane angafuneki. Thola ukuthi ungakugwema kanjani ukugula nokuthi yiziphi izindlela ezingcono kakhulu zokuhlala unempilo.

Thola ukuthi kungani i-lipedema ivela esikhumbeni. Sihlaziya izimpawu ezivame kakhulu kanye nokwehluka kwazo nge-cellulite.

Thola ukuthi ama-gel e-thermogenic ayizithasiselo zokulahlekelwa isisindo. Ingabe zikhona izithiyo ekusetshenzisweni kwayo? Zakhiwe ngani?

Ukuphola kwesilonda kuyikhaya lezinganekwane eziningi osakholelwa kuzo, futhi lokho kungase kube kubeka ukuphulukiswa okufanele kwesikhumba sakho engcupheni. Thola ukuthi ingabe i-hydrogen peroxide notshwala kuyizinketho ezinhle zokubulala amagciwane, phakathi kwezinye izimo.

Zitholele ukuthi yimaphi ama-aftersun angcono kakhulu ngaphansi kuka-€10. Awudingi ukuchitha imali eningi kulesi sithasiselo ngemva kokushona kwelanga. Bheja amabhrendi anekhwalithi enhle futhi uthole okunikezwayo kwawo ku-Amazon.

Izibazi esikhumbeni zivela kolunye uhlobo lokulimala, ukuhlinzwa, ingozi noma ukusikwa. Kukhona ukuxhumana phakathi kokuncipha kokuhamba, ubuhlungu kanye nezibazi. Thola ukuthi zithonya kanjani nokuthi yiziphi izindlela ezingcono kakhulu zokuthuthukisa ukubukeka kwakho.

Thola ukuthi iyini i-pH engathathi hlangothi nokuthi kungani kubaluleke kakhulu ukuyinakekela. Singayithola kanjani ibhalansi ye-pH yethu yemvelo? Konke odinga ukukwazi uzokuthola kulesi sihloko.

I-Aftersun yaziwa ngokukhulula ukushisa kwelanga esikhumbeni. Ingabe iyasebenza ngempela? Singasebenzisa okokuthambisa okujwayelekile? Thola ukuthi kufanele isetshenziswe kanjani futhi yiziphi izinzuzo eziletha esikhumbeni.