Uma kukhulunywa ngokufihla ukungakhululeki, cishe awuzange ucabange ukuthi umoya omubi uzoba phezulu ohlwini lwakho. Kodwa abantu abangaphezu kwezigidi ezingu-80 bahlushwa i-halitosis engapheli, isimo ngokuvamile ongakwazi ukusibona ngokwakho.
Izifihla-buso ezivala umlomo nekhala zenza iphakethe lomoya elivaliwe noma eliqukethwe, eliqoqa umoya wethu futhi libuyisele noma imaphi amaphunga emakhaleni. Uma uke waba nomoya omubi ngaphambili, ukusebenzisa imaski okungapheli kungenza kube kubi nakakhulu.
Uma ugqoke imaskhi, uvame ukuphefumula ngomlomo wakho kunokuphefumula amakhala. Lokho kungaholela ekutheni a ukuncipha ku ukukhiqizwa kwamathe, namathe asiza ukugcina ibhalansi enempilo emlonyeni, ahlanze amazinyo ethu, futhi asize ekulweni namagciwane amabi. Lapho lokho kulinganisela kuphazamiseka, kungaba nephunga elibi.
Amaqhinga ayi-7 okugwema ukuphefumula okubi ngemaski
Hlala phezu kwamazinyo akho
Ngenxa yokuqhelelana nomphakathi kanye nokusebenza ekhaya, abaningi bethu babeke inhlanzeko yomuntu siqu endaweni yokushisa engemuva. Kodwa uma ungabanakekeli abamhlophe bakho, ukhuthaza ukukhula kwamabhaktheriya abangela umoya omubi ahlala ngokwemvelo emlonyeni wakho.
Hlanza okungenani kabili ngosuku ngomuthi wokuxubha one-fluoride futhi uhlanze phakathi kwamazinyo nsuku zonke floss. uyaxubha futhi ulimi ukubulala amagciwane abangela iphunga elibi, kuhlanganise nengemuva lolimi, lapho iningi lala magciwane litholakala khona.
lawula ukudla kwakho
Ukudla okufana ne i-garlic futhi i anyanisi Angabangela umoya omubi ngoba, ngisho nalapho esegayiwe, amakhemikhali abangela iphunga amuncwa egazini asuke lapho aye emaphashini, lapho ekhishwa khona.
I-Las ukudla kwamaprotheni aphezulu Zibuye zihlotshaniswe nomoya omubi, njengoba zikuphoqa ukuthi ungene kwi-ketosis, isimo lapho umzimba wakho uqala ukushisa amangqamuzana amafutha ukuze uthole amandla. Lokhu kudala udoti obizwa ngokuthi ama-ketone, umzimba wakho awukhipha ngokuphefumula nomchamo wakho.
Gwema umlomo owomile
Kubalulekile ukuthi uhlale unamanzi amaningi, njengoba lokhu kungasiza ukugcina umlomo wakho uswakeme futhi kuvimbele ukukhula kwamagciwane. Nakuba ingekho inombolo yomlingo, zama ukuba khona njalo amanzi noma iziphuzo ezingenashukela ukuthi ungakwazi ukuyiphuza njalo, futhi ungayisebenzisi ngokweqile i-caffeine, engase yomise nomlomo wakho.
Kungumqondo omuhle futhi lowo hlafuna ushingamu ongenashukela o ncela uswidi oqinile ongenashukela ukuze akhuthaze ukugeleza kwamathe.
Geza imaski njalo
Uma ugqoke imaskhi, izinhlayiya zokuphefumula ezivela emoyeni wakho zihlala phezu kwayo futhi ekugcineni zingadala iphunga elingemnandi.
Njenganoma iyiphi enye impahla yokugqoka, imaski kakotini kufanele ihlanzwe njalo. Okuhle kungaba geza imaski nsuku zonke. Ungawageza ngezingubo zakho ezijwayelekile noma, uma uwasha ngesandla, cwilisa imaski yendwangu ku-bleach imizuzu emihlanu, bese ugeza kahle ngamanzi.
Bhekana ne-allergies yakho
Abantu abangezwani nezinto ezithile ngezikhathi ezithile banamathuba amaningi okuthi babe nokuphefumula okubi kunalabo abangenawo, ngokocwaningo lwangoSepthemba 2016 olwanyatheliswa kuyi-European Annals of Otorhinolaryngology, Head and Neck Diseases.
Lokhu kungenxa yokuthi i-postnasal drip, Ukuhamba kwamafinyila ukusuka emigodini ye-sinus kuya ngemuva komphimbo kungabangela umoya omubi ngokunikeza umthombo wokudla wamagciwane.
Ungasiza ekuvikeleni lokhu ngokuvamise ukusebenzisa i-saline nasal rinse, esula imfucumfucu eningi emakhaleni, kanye neminye imithi ukusiza ukulawula ukungezwani komzimba wakho, njengezifutho ze-steroid nasal nasal antihistamine.
vakashela udokotela wakho wamazinyo
Kufika kumaphesenti angama-80 abantu abanesifo sezinsini nabo abanomoya omubi, ngokusho kocwaningo lwango-Okthoba 2015 olwanyatheliswa kuyi-Journal of the International Society of Preventive and Community Dentistry.
Amagciwane afanayo emazinyweni nasezinsinini abangela umoya omubi nawo abangela izifo of the izinsini y imigodi.
Uma ziyekwa zingalashwa, ekugcineni izinsini zizophuma emazinyweni, zishiye amaphakethe ajulile angagcwala amagciwane abangela iphunga. ungase udinge ukuhlanzwa okuvamile (ngokwesibonelo, njalo ezinyangeni ezintathu noma ezine esikhundleni sezinyanga eziyisithupha) ukuze kuqedwe lezi zimbungulu.
Susa noma yiziphi ezinye izimo zezempilo ezicashile
Uma uke waya kudokotela wakho wamazinyo futhi uyazi ngokubaluleka kokuxubha nokubhula ngeflour nsuku zonke, umoya onuka kabi ungase ube umphumela wenye inkinga, njengokuthi i-sinusitis, i-reflux esiswini noma isifo sikashukela
Isizathu esivamile amatshe e-tonsil, lapho ukudla noma enye imfucumfucu ibanjwa emifantwini yamathoni futhi iqina futhi ibale. Ukuxubha ngokuphelele amazinyo nolimi nokugaxa ngamanzi anosawoti ngemva kokudla kungasiza, kodwa uma kuqhubeka, kungase kube uphawu lokuthi udinga i-tonsillectomy.