Ukulunywa emlonyeni kuwukulimala okuvamile kunoma iyiphi iminyaka. Kuye ngokuthi ukulunywa kungakanani, kungabangela ubuhlungu, ukopha nokuvuvukala. Ungakwazi ukwelapha le nkinga ekhaya. Kufanele nje ugeze indawo ngamanzi abandayo bese ucindezela nge-gauze pad ehlanzekile ukuze umise ukopha. Ungakwazi futhi ukuncela i-ice cube ukuze unciphise ukuvuvukala.
Uma ukulunywa kungayeki ukopha, funa usizo lwezokwelapha. Ingase ijule futhi idinge ukuthungwa, noma ingaholela ekuthelelekeni. Nokho, izimo eziningi zizokwelapheka ezinsukwini ezimbalwa ngamathe akho.
Kwenzekani lapho uluma ingaphakathi lodebe lwakho?
Ukuluma ingaphakathi lodebe kungaba buhlungu. Kuvamile ukuthi kwenzeke ngephutha futhi kuvame kakhulu ezinganeni. Lokhu kulunywa emlonyeni kungenzeka ngesikhathi sokudla noma ukukhuluma, ngesikhathi sokuwa, ngenkathi udlala imidlalo, ngesikhathi sokuquleka, noma ngenxa yokucindezeleka.
Nakuba ukulimala kungase kubuhlungu, ngokuvamile akudingi ukunakwa. Ungelapha ukulunywa okuncane ekhaya ngezindlela zokuzinakekela. Nokho, kuyathakazelisa ukwazi ukuthi kwenzekani lapho uluma ingaphakathi lomlomo wakho.
Ukuluma emlonyeni kubangelwa amazinyo akho ecindezela esikhumbeni. Lokhu kungaba buhlungu ngoba izindebe nezihlathi zineziphetho eziningi zemizwa, okuzenza zizwele kakhulu ezinhlungwini. Futhi, uma ukulunywa kubhoboza isikhumba, ungase ube nokopha kakhulu. I izimpawu Okuvame kakhulu lapho siluma umlomo wethu ukuvuvukala, ububomvu nokuzwela.
Ukulimala okuncane emlonyeni, njengokulunywa, ngokuvamile akudingi ukuthungwa noma ukunakekelwa kwezempilo. Kodwa uma wena noma ingane yakho ninezinye zalezi zimpawu ezilandelayo, qiniseka ukuthi ushayela udokotela ophuthumayo:
- isilonda esijulile noma esikhulu
- Sika esidlula udebe
- Imfucumfucu ibhajwe enxebeni
- Ukopha lokho akuyeki
- Ubuhlungu obukhulu noma obunzima
- Ubunzima bokuvula noma ukuvala umlomo
- izimpawu zokutheleleka
Kubalulekile ukufuna usizo lwezokwelapha uma isilonda sibangelwa ukulimala kabi, njengengozi yemoto noma ukuwa okukhulu.
Ukulimala ngemva kokulunywa emlonyeni
Uma uke wahlushwa yile nkinga yomlomo, uzokwazi ukuthi izinsuku ezimbalwa zokuphulukiswa zifika kamuva ezingaholela kwezinye izinkinga. Nazi ezinye zezingozi zomlomo ezivame kakhulu kanye nezinyathelo ongazithatha ukuze ubelaphe.
Lunywe isihlathi noma ulimi
Ukuluma esihlathini noma olimini ukulimala komlomo okuvamile okungenzeka ngesikhathi udla, udlala imidlalo, noma uwa noma ushayisana. Ukulunywa isihlathi noma ulimi nakho kungabangelwa amazinyo angaqondani kahle. Ngokuvamile, amazinyo akho angenhla akuvimbela ukuthi ungalumi izihlathi futhi amazinyo angezansi avikela ulimi lwakho. Kodwa ukungaqondi kahle kungaholela ekulunyweni ngengozi. Kukho konke lokhu kwenezelwa ukudla ngokushesha noma ngokulangazela, bese ugcina ngokuluma ingaphakathi lesihlathi ngaphandle kokuhlukanisa ukuthi ukudla noma isikhumba sakho.
Izimpawu zivela endaweni yokulunywa futhi zihlanganisa ubuhlungu, ububomvu, ukuvuvukala, nokopha. Uma kukhona izingcezu zesikhumba ezixegayo, kubalulekile ukuthi ungamane uziklebhule. Ngosizo lweqhwa namathe akho, izophinde ilulame. Uma kwenzeka ukuthi ucezu lwenyama lukhulu kakhulu, bonana nodokotela ngokushesha ukuze abone ukuthi udinga yini ukuthungwa.
I-thrush
I-canker sore noma i-canker sore isilonda esincane esibomvu esiphakathi nendawo emhlophe. Ivamise ukumise okweqanda noma iyindilinga futhi ingavela ezindebeni zangaphakathi nezihlathi, olimini, nolwanga. Lezi zilonda zingaba nezimbangela eziningi, okuhlanganisa ukulimala emlonyeni njengokuluma ingaphakathi lodebe, ukutheleleka ngegciwane, ukucindezeleka, ukuntuleka kwamavithamini noma amaminerali, ukungezwani kokudla, noma izinguquko zamahomoni.
Uma ngemva kokulunywa emlonyeni kuvela i-thrush, kuzodingeka silinde futhi sibukele ukuze singatheleleki. Ngokujwayelekile ifilimu emhlophe yakheka phezulu okungase kucasule kakhulu ukuthintwa.
Amacebiso okukhulula ukulunywa emlonyeni
Uma udokotela wakho ekunikeze ama-antibiotics, wathathe njengoba uyalelwe. Ungayeki ukuwathatha ngoba nje uzizwa ungcono, njengoba uzodinga ukuthatha inkambo ephelele yemithi elwa namagciwane. Uma usezinhlungwini futhi ungenalo igciwane, thatha isidambisi sobuhlungu esingaphezu kwe-counter, njenge-acetaminophen, ibuprofen, noma i-naproxen.
Kodwa-ke, amakhambi asekhaya angakwazi ukukhulula ngokushesha ubuhlungu. Kungase kusize ukupholisa ingaphakathi lomlomo wakho ngocezu lweqhwa noma i-ice lolly enongiwe. Esimeni lapho ukusika kungaphakathi emlonyeni wakho:
- Hlanza umlomo wakho ngamanzi afudumele nosawoti ngokushesha ngemva kokudla. Amarinse amanzi anosawoti angasiza ekwelapheni. Ukuze ulungise isisombululo samanzi anosawoti okugeza umlomo wakho, hlanganisa ithisipuni engu-1 kasawoti ku-1 inkomishi yamanzi afudumele.
- Yidla ukudla okuthambile okulula ukukugwinya.
- Gwema ukudla okungaluma. Okunye okufakiwe ukudla okunosawoti noma okubabayo, izithelo ezisawolintshi noma amajusi, notamatisi.
- Zama ukusebenzisa imithi yokwelapha ukuze unciphise ubuhlungu bomlomo. Uma ukulunywa emlonyeni kwenzeke enganeni engaphansi kweminyaka engu-2 ubudala, cela udokotela ukuthi ungakwazi yini ukusebenzisa lo muthi.
Uma kwenzeka ukulunywa esihlathini noma olimini, kufanele uhlanza umlomo wakho ngamanzi anosawoti ngokushesha. Bese ubeka i-ice cube lapho uluma noma uncelise i-ice cube uma ukuluma kwakusolimini. Ungakwazi futhi ukuthatha ama-NSAID ukuze udambise izinhlungu futhi usebenzise ijeli yomlomo ebulala amagciwane ukuze uvimbele ukutheleleka.
Uma ukulunywa emlonyeni wakho kubangele i-thrush, ochwepheshe batusa ukuthi ugeze umlomo wakho ngamanzi anosawoti, usebenzisa umuthi wokugeza umlomo obulala amagciwane, ugcobe i-ice cube esilonda, uphuze ama-NSAID ukuze uqede izinhlungu, futhi ugcobe isidambisi sezinhlungu emlonyeni. Ezinsukwini ezimbalwa ukuvuvukala kuzokwehla futhi ukungakhululeki kuzophela.