Akuvamile ukuthi abesifazane baphathwe izifo zesitho sangasese sowesifazane esikhathini esithile ekuphileni kwabo. Lezi zifo zingabangelwa izici ezihlukahlukene ezifana nokungena kwamagciwane, izimuncagazi zamathumbu, ukukhula kwesikhunta noma ngisho nokuntuleka kwamavithamini athile. Ukuluma kwesitho sangasese sowesifazane kuwuphawu olugqame kakhulu lwalesi sifo. Kuhambisana nokungakhululeki okuqhubekayo nokucasuka endaweni ethintekile, okungase kungakhululeki. Kunezinhlobonhlobo amakhambi asekhaya wokulunywa ezindaweni ezisondelene.
Uma ufuna ukwazi okwengeziwe ngamakhambi asekhaya okuluma ezindaweni ezisondelene, lokhu okuthunyelwe kwakho.
Amakhambi asekhaya wokulunywa ezindaweni ezisondelene
Yoghurt yemvelo
Uma nje usuvele ufune usizo lwezokwelashwa futhi usuyibonile imbangela yokulunywa kwesitho sangasese sowesifazane, kukhona amakhambi amaningana asekhaya ongawasebenzisa ukukhulula ukungakhululeki endaweni yakho eseduze. Nokho, Kubalulekile ukuqaphela ukuthi la makhambi kufanele asetshenziswe kanye nokwelashwa kwemithi okunqunywe udokotela wakho.
Isiphakamiso sokuqala ukufaka iyogathi ekudleni. Lo mkhiqizo wobisi we-probiotic ucebile ngamabhaktheriya anenzuzo futhi uqukethe izinto ezilwa namagciwane, i-antifungal kanye ne-anti-inflammatory ezingasiza ekudambiseni ukungaphatheki kahle njengokuluma nokuvutha. Empeleni, Iyogathi iyikhambi lemvelo elaziwayo lokutheleleka ngemvubelo ngenxa yokusebenza kwayo okubhaliwe.
Uma uhlela ukusebenzisa iyogathi engenalutho ukuze unciphise ukulunywa ezindaweni zakho eziseduze, kunezinyathelo ezithile okufanele uzilandele. Lezi zinyathelo zihlanganisa:
Uma usugezile izandla zakho kahle ngensipho namanzi, kunezindlela ezimbili zokusebenzisa i-yogurt: ungasakaza endaweni ethintekile noma ungacwilisa i-tampon ku-yogurt bese uyifaka esithweni sangasese.
- Ukuze uthole imiphumela emihle, kuyanconywa ukuthi uyeke umuthi usebenze kuze kube amahora amabili, nakuba ungase uthole ukukhululeka okuthile ngemva nje kokuwudla.
- Ngemuva kokusebenzisa i-tampon, udinga ukuyisusa futhi uhlanze indawo yangasese kahle ngamanzi afudumele noma abandayo kanye nensipho eyenzelwe ukusetshenziswa kule ndawo. Kubuye kunconywe ukusebenzisa insipho ene-pH engathathi hlangothi ukuze kuqinisekiswe ukususwa okuphelele kwayo yonke iminonjana.
- Ukuze uthole imiphumela emihle, kunconywa ukusebenzisa lokhu kwelashwa kabili ngosuku kuze kube yilapho uphawu olubi luphela.
Ukufakwa kwe-Sage
Ukwenza ukumnika kwe-sage, mane nje ugibele amaqabunga e-sage amasha noma omisiwe emanzini abilayo imizuzu embalwa ngaphambi kokuhlunga futhi ujabulele. I I-Sage infusion iyaziwa nge-antibiotic yayo, i-anti-inflammatory kanye ne-antiseptic properties, okwenza kube ikhambi elihle kakhulu lalo muzwa ongakhululekile. Ukusebenzisa i-sage njengekhambi lokulunywa ezindaweni ezisondelene, landela le miyalelo:
- Ukwakha ukumnika noma itiye elinamaqabunga e-sage, mane ubilise amanzi amancane bese wengeza amaqabunga, uwavumele akhuphuke cishe imizuzu eyi-10.
- Ngemuva kokucwilisa amaqabunga oketshezi, adinga ukucindezelwa ukuze afinyelele ukuvumelana okubushelelezi. Uma lokhu sekufeziwe, vumela uketshezi luphole ufike ezingeni lokushisa olifunayo.
- Uma ukumnika sekupholile, kunconywa ukuhlanza isitho sangasese kabili ngosuku imizuzu embalwa. Lokhu kungenziwa ngokunisela noma ngokugeza nge-sitz. Uma ukhetha ukugeza, kuyanconywa lungisa phakathi kwamalitha angu-1 no-2 wokumnika ukuze uthele kahle emanzini.
I-garlic njengekhambi lasekhaya lokulunywa ezindaweni ezisondelene
I-garlic inezici ezinamandla ezilwa namagciwane ezisebenza ngempumelelo ekulweni nenqwaba yamagciwane kanye nesikhunta. Ukuze unciphise ukulunywa kwesitho sangasese sowesifazane usebenzisa i-garlic, landela lezi zinyathelo:
- Kufanele uthathe ama-clove amathathu kagalikhi, susa ungqimba olungaphandle bese usebenzisa ithuluzi elifana ne-garlic press ukuze uwahlephule abe yizicucu ezincane.
- Ukuze uzilungiselele, vumela izithako zibilise imizuzu engu-10 ngaphambi kokuhlunga uketshezi.
- Ngemva kokuba ingxube isipholile yaba izinga lokushisa elinethezekile, yisebenzise ukuhlanza indawo yangasese kanye ngosuku isonto lonke.
Isihlahla setiye amafutha abalulekile
Kuyaziwa ukuthi kunezinzuzo eziningi, njengokukwazi ukusebenza njenge-antiseptic yemvelo, i-anti-inflammatory, ne-antifungal agent. Amafutha esihlahla setiye asetshenziswe kabanzi emkhakheni we-aromatherapy ngenxa yephunga lawo eliqabulayo nelipholile. Ngaphandle kwalokho, Kutholwe ukuthi iyasebenza ekwelapheni izimo zesikhumba ezahlukahlukene njengezinduna kanye ne-eczema.
Amafutha abalulekile esihlahla setiye iyikhambi lemvelo elaziwayo lokuvikela kanye nokulwa nezifo ezibangelwa amagciwane kanye nesikhunta ngenxa yezakhiwo zayo ezingavamile zokulwa nokuvuvukala, i-antifungal, antibacterial kanye ne-antiseptic. Leli khambi lingasetshenziswa ngokugeza isitho sangasese sowesifazane ngesisombululo samanzi kanye namafutha abalulekile esihlahla setiye.
Ukwakha lesi sixazululo, hlanganisa ilitha elilodwa lamanzi afudumele namaconsi ayishumi amafutha ashiwo. Ukuze ukhulule noma yikuphi ukungakhululeki endaweni ethile, mane uthele ingxube phezu kwengxenye ethintekile noma udale ibhavu le-sitz ngokuhlambulula isihlahla setiye ngesilinganiso esifanayo. Isixazululo esingase sibe khona ukumanzisa indwangu noma cindezela ngengxube eshiwo ngenhla bese uyifaka ngobumnene endaweni ethintekile nelumayo.
I-pennyroyal mint
Lesi sitshalo sinezinto ezinamandla ezibulala amagciwane, okusenza sibe yisixazululo esisebenzayo sokulunywa kwesitho sangasese sowesifazane. Uma ucabanga ukusebenzisa ukumnika kwe-pennyroyal njengekhambi lasekhaya lokulunywa nokusha kwesitho sangasese sowesifazane, qaphela le miyalo elandelayo:
- Ukulungiselela leli khambi, Mane ushise amanzi ngamathumba bese wengeza amagremu angu-30 we-pennyroyal herb emanzini. Vumela imifino ihlale emanzini ashisayo isikhathi esifiselekayo ngaphambi kokusebenzisa ukumnika ngendlela efanele.
- Kunconywa ukuhlukanisa amaqabunga kusuka oketshezi ngokuthulula ingxube nge-strainer.
- Uma isisombululo sesifinyelele izinga lokushisa elibandayo, kunconywa ukugeza isitho sangasese sowesifazane kabili ngosuku. Lokhu kungenziwa ngokusebenzisa isisombululo samanzi esifakwe nge-pennyroyal noma ngokusebenzisa i-gauze emanzi noma i-compress. Kunconywa ukusebenzisa i-pennyroyal ngobumnene endaweni ethintekile.
Sitz okugeza nge chamomile
Ukugeza i-sitz nge-infusion ye-chamomile kuyikhambi elinenzuzo yezinkinga ezihlukahlukene zempilo. Lokhu kuhlanganisa imisipha ebuhlungu epholisayo, ukunciphisa ukuvuvukala, nokukhuthaza ukuphumula.
Uma kukhulunywa ngokulunywa okupholile ezindaweni ezisondelene, i-chamomile ifakazela ukuthi iyikhambi elisebenza kahle kakhulu. Ine izinto ezipholile, ezilwa nokuvuvukala kanye ne-antiseptic ezinikeza ukukhululeka. Ukulungiselela ukugeza kwe-sitz nge-chamomile kuyindlela enconywayo yokugeza indawo eseduze. Landela lezi zinyathelo ukuze udale ibhavu le-sitz:
- Ukuze ulungiselele ukumnika kwe-chamomile, uzodinga amaqabunga e-chamomile nezimbali. Linganisa isipuni esisodwa se-chamomile nge-200 ml yamanzi. Vumela ingxube ibilise imizuzu emi-5 ukuya kweyi-10.
- Ngemuva kokuthi ukumnika sekungene isikhathi esifiselekayo, kubalulekile ukuhlukanisa uketshezi esitshalweni esisele. Lokhu kungafezwa ngokuhluza ukumnika nge-strainer ye-mesh emihle noma i-cheesecloth. Uma le nqubo isiqediwe, vumela ukumnika kuphole kuze kufike ezingeni lokushisa elinethezekile ngaphambi kokuwusebenzisa.
- Ukuze usebenzise i-infusion, Ingafakwa enanini elincane lamanzi afudumele kubhavu noma ibhakede noma indishi egcwele amanzi.
- Hlala emanzini ukuze indawo yakho eseduze icwiliswe ngokuphelele. Hlala kulesi sikhundla okungenani imizuzu eyi-15 kuya kwengama-20.
- Kunconywa ukuthi ungawashazi noma womise indawo ngqo. Kunconywa ukuthi ulinde okungenani amahora ambalwa ngaphambi kokugeza kahle.
Ngethemba ukuthi ngalolu lwazi ungafunda kabanzi ngamakhambi asekhaya okuluma ezindaweni ezisondelene.