Ukuba nezinyo elibuhlungu kuyacasula kangangokuthi kubalulekile ukuthola ukuthi yini umsuka wokungakhululeki. Kunezikhathi lapho ubuhlungu bungavela ngesikhathi esingalungile, kodwa ukwazi umthombo kunganciphisa kangcono ubuhlungu, ukuvuvukala, nezinye izimpawu.
Ngokuvamile, ukungaphatheki kahle kubonakala phakathi nobusuku lapho sizama ukulala, noma phakathi nempelasonto lapho ihhovisi likadokotela wamazinyo livaliwe. Nakuba kungekho okungathatha indawo yokubona udokotela wamazinyo ngokushesha ngangokunokwenzeka, akhona amakhambi asekhaya ezinhlungu zamazinyo noma izifo azoletha impumuzo ngokushesha.
Ukugeza okujwayelekile ngamanzi anosawoti kanye nokufaka i-compress ebandayo ngokuvamile kungadambisa ukucasuka okuncane, kodwa amazinyo abuhlungu kakhulu angadinga ukungenelela kukadokotela wamazinyo. Uma izimpawu zakho ziqhubeka isikhathi esingaphezu kosuku noma ezimbili, bonana nochwepheshe.
ukwelashwa kwamazinyo ekhaya
Ekhaya ungenza amakhambi asekhaya ukuze uzame uma kuthuthukisa ukuvuvukala nobuhlungu bamazinyo. Ngezansi sifundisa izindlela ezilula nezitholakala kalula kunoma yiliphi ikhaya.
Iziminya ezishisayo noma ezibandayo
Isihluthulelo sokwelapha izinyo elibuhlungu ekhaya ukwazi ukuthi ubuhlungu buvelaphi. Uma kade uququda amazinyo ebusuku, ungase uzizwe ungakhululekile kuwo wonke umzimba wakho, ikakhulukazi emhlathini nasemlonyeni. Ngakho-ke kufanele iphathwe njenge-muscle spasm noma ukulimala.
Ochwepheshe batusa ukusebenzisa i-compress efudumele noma ebandayo ehlangene emhlathini wakho, nakuba isikhwama sikaphizi oqandisiwe singcono kakhulu ngoba sihambisana kahle nobuso bakho futhi ngeke sishise isikhumba sakho.
Faka ijeli yenhlaba
Sonke siyazi ukuthi i-aloe vera inezinto zokuphulukisa ezingasiza ukupholisa nokupholisa isikhumba, kodwa ingabe ingasetshenziswa emazinyweni? Isayensi ithole ukuthi ukusebenzisa ijeli yenhlaba ezinsinini ezinegciwane kuthuthukisa i-periodontitis, isifo esithathelwanayo sokuvuvukala.
Ungazama ukufaka ijeli yenhlaba endaweni ebuhlungu futhi ubone ukuthi iyasiza yini, kodwa qiniseka ukuthi usebenzisa inani elincane kuphela bese uyihlanza ngemva kokuyisebenzisa. Kunconywa ukuthi ukhulume nodokotela wamazinyo ngaphambi kokuzama leli khambi lokuqaqamba kwamazinyo. Qaphela ukuthi inhlaba ingaba yingozi uma idliwe.
Amafutha e-clove
Amafutha e-clove asasetshenziswa kudokotela wamazinyo ngoba aqukethe i-eugenol futhi sekungamakhulu eminyaka isetshenziswa njengesixazululo semvelo sokulwa namagciwane kanye ne-anesthetic. Odokotela bamazinyo abaningi batusa lokhu ngemva kokukhishwa kwezinyo noma kulabo okungenzeka babelashwe isifo sezinsini endaweni.
Ukuze uthole izinyo, kuzodingeka ukuthi usebenzise ithonsi yamafutha e-clove ebholeni likakotini bese uyicindezela ngokumelene nengxenye ethintekile, ukuphinda inqubo izikhathi eziningana ngosuku ngemiphumela engcono kakhulu. Ungayisebenzisa futhi njengokugeza umlomo ngokungeza amaconsi amabili kuya kwamathathu kawoyela we-clove emanzini.
Amafutha eThyme
Lesi sitshalo semvelo sine-antibacterial kanye ne-antioxidant ejenti engasiza ekunciphiseni ukukhula kwamagciwane emgodini wamazinyo.
Njengamafutha e-clove, konke okumele ukwenze ukufaka ithonsi yamafutha e-thyme ebholeni likakotini bese ulibeka ngokumelene nendawo ethintekile. Ungakwazi futhi ukwengeza iconsi lamafutha engilazini encane yamanzi futhi wenze i-mouthwash.
Hlanza umlomo wakho ngamanzi anosawoti
Uma uzwa umlomo oshisayo nokuvuvukala nobuhlungu obukhulu, ama-rinses ngamanzi anosawoti afudumele asebenza kahle kakhulu. Angama-rinse athambile, ngakho awukwazi ukweqisa. Vumela amanzi anosawoti ahlale emlonyeni wakhe kancane futhi ungawakhafuli ngokuqondile; Khipha amanzi kancane kusinki.
Izihlanzi zamanzi anosawoti nazo zingasiza uma umlomo wakho ubuhlungu ngoba awuzange ushayele isonto lonke. Lezi zixazululo zamanzi anosawoti zingasiza ekulawuleni ukwakheka kwama-plaque nokuvimbela izifo zomlomo.
Hlafuna ukudla ngenxa yobuhlungu
Kukhona ukudla okuthile okunezakhi zokulwa nokuvuvukala. Ochwepheshe batusa ukuhlafuna ezinye zazo ngaphambi kokuzama imithi yokwelapha.
hlafuna ugalikhi
I-garlic iyikhambi lemvelo elidumile lokuqaqamba kwamazinyo, ikakhulukazi uma ubuhlungu bubangelwa imigodi. Ukuze usebenzise i-garlic, kunconywa ukuba usike i-clove yegalikhi bese uyifaka endaweni ebuhlungu ngenxa yomphumela wayo wokubamba. Kuyatuswa futhi ukuhlafuna izingcezu zika-anyanisi oluhlaza ngoba, njengogalikhi, kungasiza ekudambiseni ubuhlungu obubangelwa izinsini ezivuvukele.
Kodwa-ke, abukho ubufakazi bokuthi ukuphuza amaphilisi kagalikhi kuyasiza ngesifo noma amazinyo.
udle ijinja
I-Ginger iyaziwa ngezindawo zayo zokulwa nokuvuvukala kanye ne-antiseptic futhi ingasetshenziswa ukwenza unamathisele okhethekile ozofakwa emazinyweni nge-swab yekotini.
Ukwakha unama, ikhasi bese usika ijinja, bese uhlanganisa izingcezu ku-blender noma iprosesa yokudla ngamafutha amancane kuze kube bushelelezi (uwoyela womnqumo noma ukotapheya usebenza kahle). Isayensi ibonise izikhathi ezingaphezu kwesisodwa ukuthi ukuthatha amaphilisi omisiwe we-ginger powder kwaphumelela njenge-ibuprofen ekudambiseni ubuhlungu bezinyo ngemva kokuhlinzwa ngomlomo, ngakho kungaba enye indlela enhle yamaphilisi.
Hlafuna amaqabunga amagwava
Amaqabunga e-guava agcwele izinto zokulwa nokuvuvukala kanye ne-antimicrobial ebulala amagciwane ayingozi futhi asize ukukhulula ubuhlungu bezinyo. Ukwelashwa kutholakala ngokuhlafuna amaqabunga amagwava amasha noma ukuwaguqula abe isiwasho emlonyeni ngokuthela amanzi abilayo phezu kwamaqabunga amagwava agayiwe.
Lolu hlobo lwe-mouthwash luyindlela engasebenzisi izidakamizwa, engabizi, futhi elula yokwelapha izinkinga zomlomo. Kodwa-ke, amaqabunga kagwava awakahlolwa ngokugcwele ukuthi anobuthi, ngakho-ke kufanele asetshenziswe ngokuqapha nangokulinganisela.
Luma esikhwameni setiye esisha
Uma wopha ngenxa yengozi encane, thatha isikhwama setiye ulume phansi kuso imizuzu engu-20 kuya kwengu-30 ngaphandle kokuma. Ungakubheki noma ubuyekeze. Uma ukopha kunganqamuki, kufanele uye egumbini lezimo eziphuthumayo. luma isikhwama se itiye le-mint Kungasebenza kangcono uma inkinga yakho iyizinsini ezivuthayo, ngoba i-mint inomphumela wokuthulisa.
Kodwa-ke, ubuhlungu bezinyo emhlathini ongenhla bungase bukhiphe ubuhlungu obuvela kukutheleleka okukhulu, okuyinkimbinkimbi, njengokutheleleka kwe-sinus. Ukuze uthole ukuthi lokhu kungenxa yenye inkinga ecashile, faka ingcindezi endaweni ye-cheekbone. Uma uzwa umuzwa wokukhululeka, kungenzeka ukuthi isifo se-sinus yesikhashana.
Ezinye izindlela eziqeda ubuhlungu bezinyo
Uma kungekho kulokhu okungenhla okusebenzayo, zikhona ezinye izindlela zokuzama ukudambisa lobu buhlungu obubuhlungu. Nokho, kufanele sicabangele ulwazi neziqu zochwepheshe esibasizayo.
zama i-acupuncture
Akuwona wonke umuntu okholelwa emandleni okudambisa izinhlungu alo mkhuba wokwelapha waseShayina wendabuko, ohlanganisa ukubeka izinaliti ezincane ezindaweni zamasu emzimbeni. Olunye ucwaningo luye lwathola ukuthi iseshini eyodwa nje yokutshopa inciphisa ukushuba kobuhlungu ngaphezu kwengxenye.
Ngakho-ke uma ubulokhu ufuna ukuyizama, lesi kungaba yisikhathi esihle sokubona i-acupuncturist. Khumbula ukuya ezikhungweni ezikhethekile, nazo zonke izinyathelo zenhlanzeko ezihambisanayo.
Thatha ama-over-the-counter relievers
Ukuqaqamba kwamazinyo kubuhlungu kakhulu ngoba izikhathi eziningi ubuhlungu bezinyo bubangelwa amagciwane afika emthanjeni. Lapho uzwa ubuhlungu emithanjeni yamazinyo, ukukhululeka cishe ukuphela kwento esengqondweni yakho. Uma selifinyelele emthanjeni akukho okusiza ngempela ngaphandle kokuthi izinyo zelashwe udokotela wamazinyo ochwepheshe.
Kodwa-ke, uma ungenazo izinkinga zokudambisa izinhlungu, kunconywa ukuthi uthathe amandla engeziwe e-ibuprofen ukuze ulawule izinhlungu uze uthole ama-antibiotics. Ungalokothi uzelapha, hamba kuchwepheshe wezempilo ukuze akuqondise.
Hlanza nge-baking soda
I-baking soda inezindawo zokulwa namagciwane ezingase zidambise ubuhlungu obubangelwa ukunqwabelana kwamagciwane. Iresiphi iphakamisa ukuxuba ithisipuni le-baking soda engilazini yamanzi afudumele bese uhlanza umlomo wakho okungenani imizuzwana engu-20, uphinda njengoba kudingeka.
Kunconywa ukuthi ungasebenzisi ezinganeni, kancane kancane ngaphandle kokugadwa kwabantu abadala. Yiqiniso, akufanele ugwinye isisombululo.