Kunabantu abaningi okuthi uma sekusondele isikhathi sokulala bangakwazi ukulala ngenxa yengcindezi, ukwethuka, njll. Kulezi zimo, kuyithuba elihle lokuphuza ukumnika okuzolile okusilungiselela kahle ukulala. Kunenani elikhulu lezitshalo ezinomphumela wokuzola emzimbeni wethu futhi zisize inqubo yokulala. Ngalezi zitshalo ungenza infusions for ukuqwasha.
Kulesi sihloko sizokufundisa ukuthi yimaphi ama-infusions angcono kakhulu wokuqwasha, izici zawo nokuthi angenziwa kanjani.
Ama-infusions wokuqwasha
Ukusetshenziswa kwe-infusions ngenxa yokuqwasha sekuye kwanda kakhulu ezikhathini zamuva. Lawa ma-infusions ayaziwa ukuthi anomphumela wokuzola nokuzola engqondweni nasemzimbeni, okungaholela ebuthongweni obuqabulayo nobuvuselelayo.
Valeriana
I-Valerian isitshalo esetshenziselwe izinjongo zokwelapha amakhulu eminyaka. Yaziwa ngemiphumela yayo yokulalisa futhi isetshenziselwe ukwelapha ukukhathazeka, ukuqwasha, nezinye izinkinga zesistimu yezinzwa. Umsuka wesitshalo se-valerian uqukethe izinhlanganisela eziye zaboniswa ukwandisa amazinga e-GABA ebuchosheni, okusiza ukuthulisa isimiso sezinzwa nokukhuthaza ukuphumula.
Ezinye izifundo ziye zaphakamisa nokuthi i-valerian ingase iphumelele njengemithi yokulala kadokotela, kodwa ngaphandle kwemiphumela emibi. Nakuba ngokuvamile kubhekwa njengephephile, i-valerian ingasebenzisana nemithi ethile, ngakho-ke kubalulekile ukukhuluma nomhlinzeki wezempilo ngaphambi kokuyisebenzisa.
I-Valerian iyisengezo semvelo esivame ukusetshenziswa ngendlela yokumnika. Kuyaziwa ukukhulula ukukhathazeka futhi ngesikhathi esifanayo lula ukulala. Amakhemikhali e-phytochemicals akhona ku-valerian athinta ubuchopho ngendlela yokuthi akhiqize umphumela wokupholisa, osebenza njenge-sedative emnene. Ucwaningo oluningi lwesayensi luye lwabonisa ukuthi i-valerian kunganciphisa ngokuphawulekayo isikhathi esisithathayo ukuze umuntu alale futhi kungakhuthaza ukulala okujulile, okuzolile.
I-Chamomile
I-Chamomile isitshalo esaziwa kabanzi ngezindawo zayo zokupholisa. Ivame ukusetshenziselwa ukwelapha ukukhathazeka nokuqwasha futhi kukholakala ukuthi inezimfanelo zokulwa nokuvuvukala kanye ne-antibacterial. Ukwengeza, i-chamomile ingaba Sebenzisa phezulu ukuze udambise ukucasuka kwesikhumba, njenge-eczema.
Ngemuva kosuku olude, olucindezelayo emsebenzini, i-chamomile iyi-infusion efanelekile ukukusiza uphumule. Ukuze uthole okuhlangenwe nakho okujabulisayo, engeza uju oluncane enkomishini yakho eshisayo yetiye le-chamomile. Akugcini nje ngokukhuthaza ukuphumula futhi kubangele ukulala okungcono, kodwa futhi kunezinzuzo ezimbalwa zezempilo. Phakathi kwezakhiwo zayo eziningi, i-chamomile yaziwa ngemiphumela yayo yokulwa nokuvuvukala kanye nekhono layo lokunciphisa amazinga e-cholesterol.
itiye likabhanana
Itiye likabhanana liyisiphuzo esithandwa kakhulu. Wenziwa ngokubilisa ubhanana wonke, kuhlanganise nekhasi, emanzini kuze kuthambe. Bese, Uketshezi oluvelayo luyahlungwa futhi ludliwe, noma kushisa noma kubanda. Abanye abantu bafaka izinongo noma ama-sweeteners ukuze bathuthukise ukunambitheka. Itiye linconywa ngezinzuzo zalo zezempilo ezingaba khona, njengokukusiza ulale, ukwehlisa ukuqunjelwa, kanye nokukhuthaza ukuphumula.
Leli tiye linamandla okuthulisa labo abanobunzima bokulala. Ngamandla ayo okuthulisa imithambo yegazi kanye nemisipha, ivumela umzimba ukuba uphumule futhi ulale ngokushesha futhi uhlale ulele isikhathi eside.
I-Lavender
I-Lavender isitshalo esinephunga elimnandi esomndeni we-mint. Ibonakala ngezimbali zayo ezinsomi ezithambile futhi inephunga elimnandi elisetshenziswa kakhulu ku-aromatherapy. I-lavender kukholakala ukuthi inezindawo zokwelapha futhi isetshenziselwa ukwelapha izifo ezihlukahlukene ezifana ukukhathazeka, ukuqwasha kanye nobuhlungu bekhanda. Ngaphezu kwezinzuzo zayo zokwelapha, i-lavender isetshenziswa kakhulu ekuphekeni futhi izimbali zayo zisetshenziselwa ukwengeza ukunambitheka nephunga kuma-dessert, itiye, nezinye izitsha.
I-Lavender inezinto zokwelapha ezimangalisayo ezikwazi ukwenza izimangaliso emzimbeni nasengqondweni, futhi inkomishi eyodwa nje inamandla okuzolisa nokuphumuza umuntu, okwenza kube lula ukulala. Ngaphezu kwalokho, kuyikhambi lemvelo elingakwazi ukukhulula izimpawu zokungakhululeki kokuphefumula njengesifuba somoya, ukucinana kwemigudu yokuphefumula nokubanda, ukucindezela ukukhwehlela kanye nokwelapha ezinye izinkinga ezihlobene. Isebenza ngokukhethekile kokubili izingane kanye nabantu abadala, futhi ingasiza ngisho nokunciphisa umkhuhlane, kanye nokukhuthaza ukuphulukiswa kwamanxeba, ukusikeka nezilonda.
itiye le-turmeric
Itiye le-Turmeric liyisiphuzo esithandwa kakhulu ngenxa yezakhiwo zalo eziningi zokwelapha. Yenziwa ngokucwiliswa kwe-turmeric, isinongo esiphuzi esisetshenziswa ezindaweni eziningi zokudla zaseNingizimu-mpumalanga Asia, emanzini ashisayo. I-Turmeric iqukethe inhlanganisela enamandla yokulwa nokuvuvukala ebizwa ngokuthi i-curcumin, okuyinto Kuye kwaboniswa ukukhulula izimpawu zezimo zezempilo ezihlukahlukene ezifana nesifo samathambo, ukungagayeki kokudla, ngisho nezinhlobo ezithile zomdlavuza.. Ngaphezu kwalokho, itiye le-turmeric line-flavour eyingqayizivele futhi ejabulisayo engathuthukiswa ngokungezwa kwezinye izinongo ezifana ne-ginger noma isinamoni.
Ukwakha ukumnika okunempilo okungasebenza njengekhambi lokulala futhi kukhuthaze impilo yonke, hlanganisa i-turmeric ne-ginger, uju nolamula.
UHerb Luisa
Ikakhulukazi i-fusion enconywa kakhulu njengekhambi lokuqwasha ngenxa yekhono layo lemvelo lokukhiqiza umphumela wokupholisa, kanye nezakhiwo zayo zokudambisa kanye ne-analgesic. Ukwengeza, kuboniswe ukuthi kunenzuzo kubantu ababhekene ne-migraines noma i-tachycardia.
Ithemba
Amahops ayisithako esibalulekile ekwenzeni ubhiya, ahlinzeka kokubili okubabayo kanye nokunambitheka. Nakuba kunama-infusions amaningana awaziwayo angathathwa ukuze akusize ulale, njenge-chamomile, kukhona okungaziwa kakhulu: hop ukumnika. Lesi sitshalo, esinokunambitheka okubabayo, sitholakala ezindaweni ezihlukahlukene zaseYurophu. Umthelela wawo ohlelweni lwezinzwa uwenza ube wusizo ekwelapheni ukuqwasha, ukukhathazeka, ukucindezeleka nokungagayeki kokudla. Ukwengeza, isebenza njenge-relaxant muscle.
Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana ne-infusions engcono kakhulu yokuqwasha.