Imfihlo kaRafa Nadal yokugwema amajaqamba emisipha ngesikhathi se-US Open
Zitholele iqhinga lika-Rafa Nadal lokulwa namajaqamba emisipha ku-US Open nokuthi ungayisebenzisa kanjani nawe.
Amakhambi asekhaya
Amakhambi asekhaya wokulunywa ezindaweni ezisondelene
Lapha sikubonisa ukuthi yimaphi amakhambi asekhaya angcono kakhulu okuluma ezindaweni ezisondelene. Hamba lapha ukuze ufunde kabanzi.
I-infusions engcono kakhulu yokuqwasha
Sikufundisa ukuthi yimaphi ama-infusions angcono kakhulu wokuqwasha ukuze ulale kahle. Funda kabanzi lapha.
Amaqhinga okugwema ukuba nezinzipho eziphuzi
Thola ukuthi kungani unezinzipho eziphuzi. Sihlaziya izizathu ezivame kakhulu zokuba nezinzipho eziphuzi. Yazi ukuthi ungayigwema kanjani.
Amakhambi okuthuthukisa ukuqaqamba kwamazinyo ekhaya
Thola amakhambi asekhaya angcono kakhulu okuqeda ubuhlungu bezinyo. Funda mayelana nokwelashwa kwemvelo nezinye izindlela zobuhlungu bamazinyo.
Kungani izinzipho ziphuka kalula?
Thola umsuka wezinzipho eziphukayo. Sihlaziya amakhambi angcono kakhulu ukuwaqinisa nokuthi ukudla kuwathonya kanjani.
Indlela yokukhulula ukulunywa emlonyeni?
Ukuluma emlonyeni kuvame kakhulu lapho udla ngokushesha noma uhlafuna ngaphandle kokunaka. Thola ukuthi ungabuqeda kanjani ubuhlungu bokulunywa emlonyeni.
Thuthukisa i-eczema ngala makhambi emvelo
Thola amakhambi emvelo angcono kakhulu e-eczema esikhumbeni. Sincoma amaqhinga ongayenza ekhaya futhi uthuthukise ukuthungwa kwesikhumba.
6 amakhambi ukulwa nekhala elomile
Thola ukuthi kungani unekhala elomile nokuthi yimaphi amakhambi angcono kakhulu okuthuthukisa ukomisa kwamakhala. Inkinga yemigudu yamakhala ivame ukwenzeka ebusika nangezikhathi zokungezwani komzimba nezinto ezithile.
Amaqhinga ayi-7 okugwema ukunuka kabi uma ugqoke imaskhi
Zitholele amaqhinga angcono kakhulu okugwema ukunuka kabi uma sigqoka imaski. Sihlaziya izimbangela ezingenzeka kanye nendlela yokugwema i-halitosis ngamaski.
Amathiphu okudambisa ikhanda
Ikhanda elibuhlungu, ngokuya ngokuqina kwalo, lingacasula kakhulu futhi lenze kube nzima ukwenza imisebenzi ngendlela evamile. Thola ukuthi ungayinciphisa kanjani.