Sivame ukukhuluma ngokubaluleka kokuhlanganisa izindlela ezahlukahlukene zomhlaba wokuqina. Inhloso wukukwazi ukuthola ukuqeqeshwa okuphelele ngangokunokwenzeka. Futhi kungukuthi kukhona imikhuba ethile okungafanele yenziwe yodwa, futhi ipheleliswe ukugwema ukugcwala, ukulimala noma ukubola. Futhi ngaphansi kwalo mbono kuvela i I-Pilates RunFit.
Abaningi bajoyina imfashini yokugijima ngaphandle kokwazi ukubaluleka kwesu elihle. Futhi wukuthi, nakuba i-priori sonke sazi ukuthi iqhutshwa kanjani, iqiniso liwukuthi hhayi njalo ngempumelelo. Kufanele ucabangele ukuphefumula, izinyathelo, izigqi, ...
I-Pilates Run Fit yavela kanjani?
Ukugijima izivivinyo ngezinga elikhulu isitimela esiphansi somzimba wethu. Ngakho-ke, kulula ukwengeza okungeziwe engxenyeni engenhla. Inhlanganisela ye-Pilates nokugijima ilungile. Ngakolunye uhlangothi, uPilates a ukuzivocavoca kwe-anaerobic okunikeza amandla, i-toning nokuqinisa, ikakhulukazi kusuka core. Ukugijima, ngakolunye uhlangothi, kungu- umdlalo we-aerobic okuthuthukisa ikhono ukumelana.
Kusukela isidingo ukumboza ubuthakathaka egijima, kuphakama I-Pilates RunFit. Kuwuhlelo oluhlanganisa imishini ye-Pilates, ukuqeqeshwa kokumiswa kanye nokuqeqeshwa okusebenzayo, ukusebenza ngokulinganisela nokuqinisa imisipha. ukuze bakwazi vimbela ukulimala okuningi okubangelwa uhlobo oluthile lokubola ezingeni le-muscular, ukuntuleka kokuhamba ngokuhlanganyela noma ukungezwani okuqoqiwe. Ngaphezu kwalokho, kubalulekile ukucabangela Ukuzivocavoca okunconyiwe ukuvimbela ukulimala kwe-hip.
Kungani uhlanganisa ukugijima nama-pilates?
I-Pilates isebenza ngamandla ngendlela ephelele kakhulu, ngaphezu kwe ukuguquguquka nokuxhumana. Ngenxa yalesi sizathu, ukukuhlanganisa nokugijima kuyimpumelelo, ngoba kulungiselela umzimba ngendlela efanele kakhulu ukubhekana nomjaho. Ngokufanayo, ikhulula ukungezwani okubangelwa ukucindezeleka kwansuku zonke futhi inikeza ukukhanya okukhulu okufanele kakhulu ukugijima ngokushelelayo.
Izinzuzo ze-Pilates Run Fit
I-Pilates Run Fit inikeza inhlanganisela yezinzuzo ezingokomzimba nezingokwengqondo ezithuthukisa hhayi kuphela ukusebenza kokugijima kodwa nezinga lempilo lomgijimi. Lapha sichaza ezinye zazo:
- Ukuthuthukisa indlela yokusebenza: Esinye sezici ezibaluleke kakhulu ze-Pilates Run Fit ukuthi isiza abagijimi bathuthukise indlela yabo. Ukuzijwayeza i-Pilates kukuvumela ukuthi usebenze ekuqondaneni komzimba, okubuye kuthuthukise ukusebenza kahle kwesinyathelo ngasinye.
- Ukuqinisa okubalulekile: Umgogodla oqinile ubalulekile ekugcineni ukuma okuhle nokuvimbela ukulimala emhlane ophansi nasemadolweni. I-Pilates Run Fit igxile ekuqiniseni le ndawo, ebalulekile kubagijimi.
- Ukwandisa ukuguquguquka: Inqubo ye-Pilates ihlanganisa ukunwebeka okuningi okusiza ukwandisa ukuguquguquka kwemisipha nokuhamba kwamalungu, okubalulekile ekusebenzeni okusebenzayo nokuvimbela ukulimala.
- Ukuthola ngokushesha: Ngenxa yokuzivocavoca kwe-Pilates Run Fit, abagijimi bangathola ukululama okusheshayo ngemva kokujima okukhulu, okubavumela ukuba baziqeqeshe njalo nangokukhathala okuncane. Ukuze uthole ulwazi olwengeziwe mayelana nendlela yokuthuthukisa ukusebenza kwakho, vakashela lokhu ukufunda ngokugqugquzela kwezemidlalo.
Ihlelwe kanjani iseshini ye-Pilates Run Fit
Isikhathi ngasinye se-Pilates Run Fit sithatha cishe imizuzu engama-50, isikhathi esanele sokuzuza amandla, ukukhuthazela nokuvumelana nezimo, ngaphezu kokuqala ukuqaphela imizimba yethu neyethu uphefumula, isici esibalulekile emsebenzini kaPilates. Amakilasi abanjwa ngamaqembu amancane ukuze anakwe kangcono futhi aholwa abafundisi abaqeqeshiwe.
Iseshini ngokuvamile ihlanganisa:
- Ukushisisa: Qala ngokuzivocavoca okuhlangene nokulula ukuze ulungiselele umzimba wakho.
- Izivivinyo zomshini: Imishini efana ne-reformer kanye ne-cadillac isetshenziselwa ukusebenza ukumelana namandla.
- Ukuqeqeshwa okusebenzayo: Ukufakwa kwezivivinyo ezilingisa ukunyakaza okugijima, okugxile ekuthuthukiseni amasu.
- Izigaba zokugcina: Qeda ikilasi ngokuzelula ukuze ukhuthaze ukululama nokugcina ukuguquguquka.
Ukuzijwayeza i-Pilates Run Fit ngeke kusize nje ukuthuthukisa ukusebenza kwakho kokugijima, kodwa futhi kuzokuvumela ukuthi ujabulele ikhwalithi engcono yempilo. Ukugijima kanye ne-Pilates kungaba umsebenzi ohambisanayo ongakusiza ufinyelele imigomo yakho yokufaneleka ngaphandle kokubeka impilo yakho engozini.
Inhlanganisela nokuqeqeshwa kwamandla
I-Pilates Run Fit ayithathi indawo yokuqeqeshwa kwamandla, kodwa kunalokho iyakuphelelisa. Kubalulekile ukuthi abagijimi bashintshe izindlela zabo zokugijima ngokuqeqeshwa kwamandla. Lokhu kusiza ukudala uhlelo oluqinile, oluqinile lwe-musculoskeletal, ngaleyo ndlela kuvimbele ukulimala okuvamile okugijima.
Ukwengeza, ukuqeqeshwa kwamandla kusiza ukulinganisela imisipha yomzimba, ukuqinisa izindawo ezivame ukuba buthakathaka ngesikhathi sokugijima, njengomzimba ongaphezulu nomgogodla. Lokhu akugcini nje ukuthuthukisa ukusebenza, kodwa futhi kusiza ukugcina ukuma okungcono nokuvimbela ukulimala kwesikhathi eside. Ukuze uthole indlela enemininingwane yokuqeqeshwa kwamandla, ungabheka umehluko phakathi kwezemidlalo kanye nemisebenzi yomzimba.
Amathiphu okuhlanganisa i-Pilates Run Fit ohlelweni lwakho
Uma ungathanda ukufaka i-Pilates Run Fit ohlelweni lwakho lokujima, nanka amathiphu asebenzayo:
- Linganisa izinga lakho: Ngaphambi kokuthi uqale, kuyasiza ukuthi ukufaneleka kwakho kanye nendlela yokugijima ihlolwe ngumqeqeshi oyisipesheli.
- Qala kancane: Uma umusha ku-Pilates, qala ngamaseshini kanye ngesonto futhi wandise imvamisa njengoba uzizwa ukhululekile.
- Hlanganisa nokugijima kwakho okuphumayo: Ngokufanelekile, hlanganisa izikhathi zakho ze-Pilates Run Fit nokusebenza kwakho okusebenzayo ukuze uthole izinzuzo eziphezulu.
- Lalela umzimba wakho: Kubalulekile ukunaka izimpawu zomzimba wakho futhi ulungise ukuqeqeshwa kwakho njengoba kudingeka.
