Amabhaktheriya asemathunjini ethu adlala indima ebaluleke kakhulu empilweni yethu kanye nokusebenza kwethu kunalokho esikuqaphelayo. Isayensi ikhombisile ukuthi ukuba ne -microbiome yamathumbu enempilo , eyakhiwa yizo zonke izinto eziphilayo ezisemathunjini akho, kungathuthukisa ukusebenza komzimba, ukutholakala kwamandla ngesikhathi sokuzivocavoca, kanye nokululama ngemva kwalokho. I-microbiome yamathumbu enempilo ingathuthukisa nokusebenza kobuchopho futhi inciphise ingozi yesifo senhliziyo.
Ngakho-ke singaqinisekisa kanjani ukuthi i-microbiome yethu yamathumbu isesimweni esihle kakhulu? Ngokusho kocwaningo olusha olwethulwe kwi-United European Gastroenterology Week 2019, ukudla ukudla okusekelwe ezitshalweni noma ukudla okuyingxenye yokudla kwaseMedithera kungasiza.
Ukubheja ekudleni kwaseMedithera
Lapho abacwaningi behlola ukudla kanye namagciwane amathumbu abantu abangaphezu kuka-1.400 badla, bathola ukuthi labo abadla ukudla okucebile ngesinkwa, ubhontshisi, izinhlanzi, namantongomane babenamabhaktheriya ambalwa angaba yingozi kanye nokuvuvukala okuncane kwamathumbu ezinhlelweni zabo zokugaya ukudla. Labo abadla ukudla okunenyama eningi, ukudla okusheshayo, kanye noshukela ocolisisiwe babenezinhlobo ezimbalwa ezinhle zamabhaktheriya emathunjini abo, kanye nokuvuvukala kwamathumbu okuningi.
Ngokusho kocwaningo, ukudla okusekelwe ezitshalweni kusiza umzimba ukuthi ukhiqize ama-fatty acid amafushane , angumthombo oyinhloko wamandla wamaseli amboze umathumbu. Amaprotheni ezitshalo, ikakhulukazi, andisa inani le- bifidobacteria , uhlobo lwamagciwane "anobungane" atholakala emathunjini.
Ukudla okuyingxenye yokudla kwaseMedithera , njengezinhlanzi, ubhontshisi, amantongomane, nemifino, nakho kwandisa inani lamagciwane "anobungane" emathunjini futhi kunikeze amangqamuzana amathumbu amandla awadingayo. Lokhu kudla kunciphisa inani lamagciwane ahlobene nokuvuvukala nokukhuluphala.
Okwakumangaza kwakuwukubona ukuhlobana okucacile okunjalo phakathi kwalokho esikubheka njengokudla okunempilo kanye nokwakheka kwe-gut microbiota enempilo futhi, ngakolunye uhlangothi, amaphethini okudla anempilo amancane ahlotshaniswa nezinto eziphilayo ezihlobene nezimo ezivuthayo ezingapheli, ezifana nesisu esivuthayo.
Ukudla kungaba yindlela enhle yokusiza ekuvimbeleni lezi zimpawu zokuvuvukala okungapheli, njengokuqunjelwa noma isifo sohudo. Okubalulekile ukuthi ukulandela ukudla okusekelwe esitshalweni noma ukudla kwaseMedithera akukwazi nje ukuthuthukisa ukusebenza kwenhliziyo nobuchopho, kodwa kungathuthukisa impilo yakho yamathumbu.