Wake wazizwa izinyawo ezibandayo kakhulu ngenkathi uzivocavoca, ngisho nalapho wonke umzimba wakho ubonakala sengathi uyanyakaza futhi uhlanganiswe kahle? Le nkinga ivame kakhulu kunalokho kubonakala, futhi ayigcini nje ngokucasula, kodwa ngezinye izikhathi ingaba uphawu lokuthi kukhona okungahambi kahle emzimbeni wakho. Ukuthola ukuthi kungani kwenzeka, ukuthi ungakuvimbela kanjani, nokuthi yini okufanele uyenze kungenza umehluko. phakathi kokujabulela isikhathi sakho sokuzivocavoca noma ekugcineni uhlangabezana nokungakhululeki, okungase kube yingozi empilweni yakho.
Izinyawo zingenye yezingxenye zomzimba ezisengozini kakhulu emakhazeni., ikakhulukazi phakathi nemisebenzi yezemidlalo phakathi nezinyanga ezibandayo noma phakathi nemidlalo yasebusika. Kodwa-ke, indawo ezungezile akuyona yodwa enecala: kunezimbangela ezihlukahlukene, kusukela ekukhethweni kwezicathulo ezimbi kuya ezinkingeni zokujikeleza kwegazi noma izifo ezingase zibe ngemva kwalomuzwa ongakhululekile. Emigqeni elandelayo, sizochaza ngokuningiliziwe. Yiziphi izimbangela ezivame kakhulu zezinyawo ezibandayo lapho udlala imidlalo, ukuthi ungazigwema kanjani, kanye namathiphu angcono kakhulu okugcina izinyawo zakho ziphilile futhi zifudumele? unyaka wonke
Izimbangela eziyinhloko zezinyawo ezibandayo lapho udlala imidlalo
Ukuqaphela izinyawo ezibandayo ngesikhathi noma ngemva kokuzivocavoca akusho ngaso sonke isikhathi ukuthi kukhona ukugula okucashile. Eqinisweni, ngokuvamile kuhlobene kakhulu nakho izici zangaphandle nezangaphakathiAke sibheke izizathu eziyinhloko:
Ukungahambi kahle kwegazi
Enye ye Izimbangela ezivame kakhulu zezinyawo ezibandayo zihlobene nokujikeleza.Uma imithambo yegazi ingavumeli igazi ukuba ligeleze ngendlela efanele emaphethelweni, izinyawo zihlushwa ukulahlekelwa ukushisa. Le nkinga ngokuvamile ingase ibangelwe indlela yokuphila yokunganyakazi, ukukhuluphala, i-cholesterol ephezulu, umfutho wegazi ophakeme, isifo sikashukela, noma izakhi zofuzo nje. Ukwazi izimbangela zezinyawo ezibandayo ingakusiza ukuthi uthathe izinyathelo ezithile zokuvimbela ukuze uthuthukise ukujikeleza kwegazi ngesikhathi sokusebenza komzimba.
I-Vasoconstriction ngenxa yamazinga okushisa aphansi nokucindezeleka
Umzimba usabela emazingeni okushisa aphansi ukubeka phambili ukuvikelwa kwezitho ezibalulekile, kanjalo kunciphisa ukugeleza kwegazi ezindaweni eziseduze njengezinyawo noma izandla. Lokhu kubizwa ngokuthi i-vasoconstriction, futhi kungenzeka ngisho noshintsho oluncane lokushisa noma ezimweni zokwethuka okukhulu noma ukucindezeleka. I-Vasoconstriction igqama kakhulu emidlalweni yasebusika, kodwa kungenzeka futhi lapho ugijima, uhamba ngebhayisikili, noma uhamba ngezinyawo ngezinsuku ezibandayo.
Ukuphazamiseka kokujikeleza kwegazi nezifo
Ngaphandle kokusabela okujwayelekile komzimba emakhazeni, kukhona ama-pathologies athile ahambisana nezinyawo ezibandayo. Ezinye ezivame kakhulu yilezi:
- Isifo sikaRaynaud noma isenzakalo: Imithambo yegazi ezinyaweni (nasezandleni) ingena i-spasm futhi ibe mincane ngokuphelele ngenxa yokubanda noma ingcindezi, ibangele iziqephu lapho iminwe iba mhlophe noma luhlaza okwesibhakabhaka, ibande futhi ibe ndikindiki.
- I-anemia: Ukushoda kwe-ayoni kukhinyabeza ukuthuthwa komoyampilo futhi kuphazamisa i-thermoregulation, okwenza kube nzima ukuthi amaphethelo aqine ukumelana namazinga okushisa aphansi.
- I-Hypothyroidism: Ukuhamba kancane kwemetabolism, ngenxa yomsebenzi ophansi we-thyroid, kunciphisa ukukhiqizwa kokushisa komzimba, futhi enye yezimpawu ezivame kakhulu umuzwa njalo wezinyawo ezibandayo.
- Diabetes: Abantu abanesifo sikashukela bangakhula I-neuropathy kanye nezinkinga zokujikeleza kwegazi, okuthinta ngokuqondile ukuzwela nokushisa kwezinyawo.
Indlela yokuphila yokunganyakazi kanye nokuntuleka kokunyakaza
Ngesikhathi semidlalo, uma uhlala umile isikhathi eside noma ungafudumali kahle kunciphisa ukusebenza kwemisipha endaweni nokujikeleza kwegazi kuba okunganele. Lokhu kwenzeka ikakhulukazi kwezemidlalo ezifaka ukulinda isikhathi eside noma ukunyakaza okuphindaphindayo, njengokushushuluza noma ukugibela ibhayisikili. Ukwazi ukugijima emakhazeni Kungaba usizo ekuvimbeleni izinyawo ezibandayo ezibangelwa ukuntuleka kokunyakaza nokuthuthukisa ukujikeleza jikelele.
Izinkinga ze-Neurological
Ezinye izifo zemizwa, njenge-peripheral neuropathies (evamile kubantu abadala noma abanesifo sikashukela), shintsha ikhono lomzimba lokulawula izinga lokushisa nokudlulisa umuzwa wokubandaUma ezinye izifo nazo zithinta ukuqhutshwa kwezinzwa, indlela yokunciphisa unyawo ingase isebenze kancane, ikhulise umbono wokubanda.
Ukujuluka ngokweqile kanye nomswakama
Ukujuluka kungenye into ebalulekile. Uma izinyawo zakho ziba manzi ngesikhathi sokuzivocavoca futhi umswakama ungasuswa kahle (isibonelo, ngenxa yezicathulo ezingaphefumuleki kahle noma amasokisi angalingani kahle), ukuhwamuka komjuluko kupholisa indawo futhi kusize ukwehlisa izinga lokushisa lomzimba. Lokhu kuvame kakhulu kubagijimi, abagibeli bamabhayisikili, nabaqwala izintaba.
Izicathulo namasokisi angafanele
Ukugqoka izicathulo eziqinile kakhulu noma, ngokuphambene nalokho, okuxekethile kakhulu, kungaba ukugeleza kwegazi kubi kakhulu noma uvumele amakhaza kanye nomswakama kudlule. Ngaphezu kwalokho, amasokisi enziwe ngezinto ezingaphefumuli kahle akhuthaza ukujuluka nezinyawo ezimanzi, okwandisa ukungakhululeki kanye nengozi yokulimala.
Ukulimala kanye nemiphumela yokuba nezinyawo ezibandayo phakathi nemidlalo
Gcina izinyawo zakho emazingeni okushisa aphansi isikhathi eside kungaholela ekulimaleni noma ekuguleni okudlula ukungakhululeki nje. Ezinye zazo zihlanganisa:
- Ukubanda: Ezimweni ezimbi kakhulu, ikakhulukazi phakathi nemidlalo yasezintabeni, isikhumba singaba necrotic, sidinga ukunakekelwa okuphuthumayo kwezokwelapha.
- Ama-chilblains noma i-perniosis: Izilonda zesikhumba ezibangelwa ukuqina kwe-arterial kanye ne-venous vasoconstriction kanye nomswakama owedlulele. Isikhumba siyavuvuka, sibebomvu, futhi sibe buhlungu, futhi kungaholela ekuthelelekeni uma umgoqo wesikhumba wephulwa.
- I-Trench foot: Ngaphambili echazwe emasosheni, namuhla ingavela kubagijimi abachitha amahora amaningi emabhuzuni amanzi anomoya ompofu, okubangela i-maceration nezilonda zesikhumba.
- I-Acrocyanosis ne-erythrocyanosis: Lokhu ukusabela kwemithambo okushiya isikhumba sibanda futhi siluhlaza, futhi kungabangela izilonda uma umonakalo uqhubeka isikhathi eside.
- I-Livedo reticularis: Ukubonakala kwenethiwekhi eluhlaza okwesibhakabhaka noma e-purplish esikhumbeni sezinyawo, uphawu lokuphazamiseka kokujikeleza kwegazi okudinga ngezinye izikhathi ukubonisana nodokotela.
Kubalulekile ukuthi ungazinaki izinyawo ezibandayo, njengoba kungaholela ezinkingeni zesikhumba nokujikeleza kwegazi, kanye nezifo. Isenzo esifike ngesikhathi sisiza ukugwema izinkinga ezingase zithinte impilo yakho kanye nokuzijwayeza kwakho kwezemidlalo.
Indlela yokuvimbela izinyawo ezibandayo ngesikhathi sokusebenza ngokomzimba
Kukhona amasu alula futhi asebenzayo ukuze vimbela izinyawo ukuba zingagodoli ngesikhathi semidlaloLezi zincomo, ezigunyazwe ochwepheshe be-podiatry nabaqeqeshi bezemidlalo, zingasetshenziswa kukho kokubili ukuqeqeshwa kwansuku zonke kanye nezikhathi ezithile:
1. Khetha izicathulo namasokisi afanele
Khetha izicathulo namateki angena kahle ngaphandle kokumpintshana kakhulu (ukusiza ukujikeleza), kodwa hhayi okuxekethile kakhulu. Izinto zokwakha kufanele zibe ungangeni manzi futhi uyaphefumula, ikakhulukazi ezemidlalo zasebusika noma ezimweni ezimanzi. I-sole, mhlawumbe ewugqinsi futhi evikelayo, ikusiza ukuthi uhlale ufudumele.
Amasokisi, ngakolunye uhlangothi, kufanele enziwe uvolo noma izindwangu zobuchwepheshe ezinomswakama omuhle we-wickingEzindaweni ezibandayo kakhulu, ukugqoka ungqimba oluphindwe kabili noma amasokisi ashisayo kunikeza ukuvikeleka okukhulu. Gwema izinto zokwenziwa ezikhuthaza ukugcinwa komjuluko nomswakama.
2. Gcina izinyawo zakho zomile
Umswakama Ithuthukisa ukuzwa kwamakhaza futhi yandisa ingozi yezilonda zesikhumbaUma izinyawo zakho ziba manzi ngesikhathi sokuzivocavoca kwakho, shintsha amasokisi akho ngokushesha ngangokunokwenzeka. Ngemuva kokuzivocavoca, geza futhi usule izinyawo zakho kahle, unakekele ngokukhethekile izikhala phakathi kwezinzwane zakho, ukuvimbela izifo kanye nesikhunta.
3. Yenza kusebenze ukujikeleza ngokuzelula
Ngaphambi kokuthi uqale, thatha imizuzu embalwa fudumala futhi welule izinyawo zakho, amaqakala nemilenze. Ukuzivocavoca njengokuhamba ngamathiphu, ukunyakazisa izinzwane zakho, noma ukwenza imibuthano ngezinyawo zakho kuthuthukisa ukujikeleza kwegazi futhi kukhuthaze ukugeleza kwegaziUkuhambisa izinyawo zakho ngenkathi uphumule nakho kusiza ukulwa ne-vasoconstriction.
4. Amanzi futhi anakekele isikhumba
Sebenzisa i-moisturizer nsuku zonke Ukuvimbela ukoma nokuqhekeka. Uma uvame ukuzizwa ubanda ezinyaweni zakho, thintana nochwepheshe mayelana nama-creams anemiphumela encane ye-vasodilatory, ethuthukisa ukuzwa kokushisa.
5. Ukudla okwanele
Ukudla okulinganiselayo, okucebile i-magnesium, i-calcium namavithamini E, K no-CIkhuthaza ukujikeleza kwegazi futhi isiza ukugcina ukushisa komzimba. Okunye ukudla okunemiphumela ye-vasodilatory, njengezinongo ezishisayo, kungase futhi kube usizo kulabo abavame ukubanda.
6. Ukufakwa kwamanzi njalo
Ukuphuza amanzi anele kusiza ukugcina umthamo wegazi futhi kube lula ukuhamba kwegazi. Ukuhlala unamanzi amaningi, ngisho nangesikhathi semidlalo yasebusika, kubalulekile ekugcineni impilo enhle yemithambo.
7. Gwema izinto ze-vasoconstrictive kanye nogwayi
El Ugwayi ungenye yezitha ezinkulu zokujikeleza kwegaziUkunciphisa noma ukuqeda ukusetshenziswa kwakho akuvikeli nje kuphela emakhazeni kodwa futhi kuthuthukisa impilo ye-vascular kanye nombono wokufudumala ezinyaweni zakho.
8. Xhumana nochwepheshe uma izinkinga ziqhubeka
uma uhlangabezana Izinyawo ezihlala zibandayo ezihambisana nobuhlungu, ukushintsha kombala wesikhumba, amanxeba angapholi, noma ukulahlekelwa ukuzwa., bona uchwepheshe. Udokotela wezinyawo noma udokotela angakwazi ukubona izimo ezikhona, njengesifo sikashukela noma izinkinga zokujikeleza kwegazi, futhi anikeze ukwelashwa okufanele.
Amathiphu awusizo kubasubathi ebusika
Kulabo abenza imidlalo ezindaweni ezibandayo, kuyanconywa:
- Sebenzisa izifanekiso ezenziwe ngokwezifiso ezithuthukisa ukufaneleka nokuvikelwa kokushisa.
- Thatha amakhefu njalo nyakazisa izinyawo nezinzwani zakho, ikakhulukazi ekuzilolongeni isikhathi eside.
- Khetha izicathulo ezifanele nezinomoya omuhle, ikakhulukazi emidlalweni yeqhwa noma yasezintabeni.
- Ukushintsha amasokisi amanzi noma amanzi ngokushesha ngangokunokwenzeka ukugcina izinyawo zakho zomile futhi zifudumele.
- Uma usuqedile, yenza u-a ukugeza kwezinyawo ezifudumele ukuze kusebenze ukujikelezaGwema amazinga okushisa aphezulu futhi ukhethe amazinga okushisa amanzi aphakathi nendawo.
Ukhathazeke nini futhi uthintane nochwepheshe?
Ukuzizwa ngezikhathi ezithile kwezinyawo ezibandayo kuvame ukujwayelekile futhi kulula ukuxazulula. Nokho, thintana nochwepheshe uma:
- Ubuhlungu obukhulu noma izinguquko zombala ezinyaweni zitholwa.
- Amanxeba noma izilonda ziyaqhubeka zingapholi.
- Izimpawu azithuthuki ngezinyathelo eziyisisekelo noma ukwanda kokuqina.
- Kunomlando womndeni wezinkinga zemithambo, isifo sikashukela noma ukuphazamiseka kwezinzwa.
Ukuhlaziya okuphelele kungasiza ekutholeni izinkinga eziwumsuka futhi kuthuthukise kokubili ukusebenza kwezempilo kanye nokusubatha.
Ukunakekela izinyawo zakho ngesikhathi sokuvivinya umzimba, ikakhulukazi ebusika, kuhilela okungaphezu kokukhetha izicathulo ezinethezekile. Izimbangela zokuzizwa ubanda kungaba lula ukuvimbela noma ukwelapha uma wenza ngesikhathi, ukubeka phambili imikhuba efana nokugqoka izingubo ezifanele, ukufakwa kwamanzi, ukudla okulinganiselayo, nokubonana nodokotela uma izimpawu ziqhubeka.Ngale ndlela, ungajabulela ukujima kwakho ngaphandle kokudela inhlalakahle yezinyawo zakho kanye nempilo yakho iyonke.
