Amasemishi we-Subway angama-30 cm futhi singacela ama-sol halves, okungukuthi, ama-15 cm. Okumbalwa abantu abakwaziyo ukuthi kunesemishi elikhulukazi elikhulu kuno-30 cm. Lesi isangweji esikhethekile esizokhuluma ngayo yonke imininingwane ekulo mbhalo, kusukela eku-odweni kwayo, ukuthi ingagcwaliswa ngani, ilinganisa kangakanani kanye namanani omsoco wesinkwa.
I-Subway iwuchungechunge lokudla okusheshayo okukhethekile ngamasemishi, nakuba kukhona namasaladi namasongwe, kodwa amasemishi ayizinkanyezi zangempela. Njengomthetho ojwayelekile, ngokuvamile amasemishi amakhulu, angaba ngu-30 cm njengoba kukhonjisiwe kuwebhusayithi yabo esemthethweni, kodwa futhi singa-oda ama-15 cm.
Okuhle kwe- Subway ukuthi singakha isemishi esilifunayo, njengokungathi sifuna ukulenza libe yi-100% vegan, noma i-100% edla inyama. Ukukhethwa ngakunye kwesithako ngasinye, isoso, okwengeziwe, njll. kusezandleni zethu. Kodwa namuhla sizokwazi ukuthi namuhla isangweji ekhetheke kakhulu ebizwa I-Sub Giant bese sizokhuluma konke ngaye.
180 cm nezinhlanganisela ezahlukene
Yebo, izilinganiso zesemishi le-Subway enkulu 180 cm futhi sinezinhlanganisela ezahlukene esingakhetha kuzo, noma sigcwalise ngendlela esifuna ngayo. Itholakala kuphela ekuphekeleni imicimbi lapho singanweba khona ubukhulu bayo ukusuka ku-90cm kuye ku-3 metres kuye ngomcimbi. Ngokuvamile inikezwa ihlukaniswe izingxenye, kodwa uma sifuna ukushiya izihambeli zethu zingakwazi ukukhuluma, singacela inkampani ukuthi isilethele yona ngocezu olulodwa.
Izinketho okufanele sizikhethe ukugcwalisa isangweji yilezi:
- I-Turkey ne-ham.
- Turkey
- I-Jamon.
- Ham noshizi.
- I-Tuna.
- Ikhari yenkukhu.
- Imifino.
- I-Sapicy Italian: pepperoni, iGenoa salami, ushizi nemifino.
- I-Subway Club.
- I-BMT: i-salami, i-pepperoni, i-York ham, ushizi nemifino ongakhetha kuyo.
Singaphinde sikhulume nenkampani futhi sicele izinketho ze-vegan kuphela, noma ezinokungezwa okuthile, noma uhhafu we-flavour eyodwa kanye nohhafu wenye. Iphuzu liwukukhuluma futhi ngokuqinisekile sizofinyelela ukuqonda. Mayelana nenani, lokho kakade kuyahlukahluka kusithako ngasinye, uma singena ngaphakathi kwe-a indawo yokudlela kukhudlwana, uma kuyisemishi nje, uma sicela izinto eziningi ezengeziwe noma amasoso, njll. Ngokuvamile kubiza Ama-euro angama-42 ngesemishi elingu-90 cm okungeyabantu abayisi-8 noma abayi-10 kanye nama-euro angama-84 i-Giant Subway engu-180 cm eyabantu abangu-15 noma abangu-20.
Into eyodwa engashintshi ukuthi iyisemishi elinesinkwa esilukiwe, okungesinye sezinkwa zasenganekwaneni zakwaSubway. Siyawazi amanani ayo okudla okunempilo futhi ukuthi izinkwa zale nkampani azinempilo ngokuphelele. Lawa manani awesemishi elijwayelekile elingu-30 cm, ngakho-ke isinkwa esiyimitha elingu-1 singaba yi-caloric eyengeziwe.
Isinkwa esivamile se-Subway sinama-kilocalories angaba ngu-230, amagremu angu-4 wamafutha angu-0,5 amagremu agcwele, awekho amafutha e-trans noma i-cholesterol, amagremu angu-44 ama-carbohydrate, amagremu angu-5 we i-fiber, amagremu angu-3 kashukela namagremu angu-8 wamaprotheni
Uma sidlulisela lawa manani esinkwa esiwu-100 cm, sisala neqiniso lokuthi isinkwa kuphela esinikela cishe. 800 kilocalories. Kodwa-ke, isangweji lemitha eyi-1 alidliwa ngumuntu oyedwa, inqobo nje uma singeqi ingxenye engu-10 noma engu-15 cm futhi zigcwele ukugcwaliswa okunempilo okulayishwe imifino futhi siphuze amanzi noma okunye okunempilo. ukuphuza, ngeke sibe nalokho esizizwa sinecala
Kufanele ujabulele ukudla, futhi uma sisemcimbini womsebenzi, usuku lokuzalwa, iphathi, nezimo ezifanayo, kuvamile ukuthi sidla ngaphezu kwalokho okudingekayo noma okuthile okungenampilo ngokuphelele. Kodwa akufanele sikhathazeke ngokweqile, inqobo nje uma impilo yethu isivumela ukuba senze iphutha.