Amasemishi angaphansi komhlaba angelinye lamasemishi adume kakhulu emhlabeni, futhi kumelwe sivume ukuthi amnandi kakhulu. Kuwo wonke umbhalo wanamuhla sizothola ukuthi amasemishi aphuma kulolu chungechunge lokudla okusheshayo anempilo yini noma cha, njengoba kubhekwa inhlobonhlobo ebanzi esinayo, ngezinye izikhathi kuyavela ukungabaza.
Ukungena ku-Subway noku-oda isemishi yikona okuvame kakhulu, kodwa masingakhohlwa ukuthi kulolu chungechunge lokudla okusheshayo kunezinye izinketho ezifana namasaladi nama-wraps. Kumenyu ebanzi njengalena kunezinketho ezine-caloric kakhulu futhi okukhethwa kukho okunempilo okungaphezulu noma okuncane, futhi yilokho esizokufuna namuhla.
Amasemishi we-Subway ngokuvamile ama-intshi angu-30, kodwa kukhona futhi amayintshi angu-15. Kulokhu, ama-kilojoule ayi-sandwich ngayinye egcwele, kodwa ubukhulu abucacisiwe, ngakho-ke sicabanga ukuthi libhekisela kusayizi omncane kakhulu, ongu-15 cm. Kuthebula lokudla okunomsoco le-Subway, lolu lwazi olubalulekile lomthengi alukho.
Amasemishi ale nkampani angahlukahluka kakhulu ngokugcwaliswa, kusukela ekukhethweni kwemifino kuphela, kuya kokunye okwedlulele kwenyama namasoso kuphela. Ngakho-ke, namuhla sizosho ukuthi yimaphi amasemishi anama-calories amaningi futhi anama-calories ambalwa futhi ngaleyo ndlela sifinyelele iziphetho mayelana nokuthi kukhona isangweji enempilo kule nkampani noma cha.
Cishe ama-kilocalories angu-800 sandwich ngayinye
Ngokwethebula lezokudla elisemthethweni le-Subway, sinokudla okulula okunamakhalori aphezulu okungu-3 kanye nokudla okulula okumbalwa ngaphansi kwamakholori angu-300. Okokuqala sizokwazi ama-sandwich amaningi we-caloric avela kule nkampani yokudla okusheshayo bese sizothi i-3 ngama-kilocalories amancane. Ngale ndlela, singathola umbono wokuthi i-Subway iyiketango elinempilo noma cha, nakuba sesivele silindele ukuthi akuyona enempilo kakhulu, ngaphandle uma sikhetha isaladi futhi siphuze amanzi amaminerali.
Amasemishi angu-3 we-Subway anama-calories amaningi I-Hot Dod Sub enama-kilocalories angu-798, I-BBQ Pork Sub enama-kilocalories angu-562 kanye ne-Meatball Marinara Sub enama-kilocalories angu-486. Kunesinye isangweji esilandela eduze lesi sakamuva okuyi-Italian BMT Sub enama-kilocalories angu-482.
Ngakolunye uhlangothi, sinezinketho ezincane ze-caloric, nakuba zingasoze zaba ngcono kunesaladi yemifino kuphela. isangweji I-Veggie Delte Sub inama-kilocalories angu-229. Eduze ngemuva kukhona iTurkey Sub enamakhalori angu-293 kanye neChicken Tikka Sub ngamakhalori angu-297 sandwich ngayinye.
Ezinye izinketho zesemishi ze-Subway zingaphezu kwama-kilocalories angu-300. Sibeke lo mkhawulo ngoba ngokuqinisekile sizocela umphelelisi, amasoso neziphuzo ezithambile, okwandisa ukudla okuphelele cishe ngama-kilocalories angu-500, okuhlangothini oluphansi.
Yingakho kuhlale kungcono ukukhetha isaladi namanzi. Kunoma yikuphi, nge-dessert, singacela uhlobo oluthile lwesithelo noma iyogathi enezithelo, uma lolo chungechunge lokudla okusheshayo lukunika inketho. Asilokothi sincome ama-dessert amnandi kulolu hlobo lokusungulwa. Isibonelo, kwa-Subway uphudingi omncane wekhalori unama-calories angu-209 futhi ikhukhi likashokoledi eliphindwe kabili elinoshukela omningi ngokuphakwa ngakunye.