Njengoba isimo sezulu esibandayo singena phakathi nenyanga yokugcina yonyaka, indawo yasemaphandleni iyaqhubeka nokunikeza uhla olubanzi ngokumangalisayo. izithelo nemifino yonyaka ngoDisembaNgokuphambene nalokho abaningi abakucabangayo, lesi sikhathi sonyaka siyathakazelisa kakhulu kulabo abafuna ukunakekela ukudla kwabo ngaphandle kokuphula ibhange.
Esimeni lapho Izindleko zokudla zenyuke kakhuluIkakhulukazi ngemikhiqizo efana nenyama, inhlanzi, amaqanda, nobisi, izithelo nemifino kuye kwaba uhlobo lwesiphephelo sesikhwama semali. Idatha evela ezinhlanganweni zabathengi ibeka ukukhuphuka kwentengo yegrosa eyisisekelo ngaphezu kokukodwa 13% uma kuqhathaniswa nehlobo eledluleNakuba izithelo nemifino yesizini kusalokhu kuhlukile, ngezintengo ezithengekayo kanye nekhwalithi ephezulu kakhulu, lokhu kuvame ukuphambana kakhulu nezinye izindlela ezingenisiwe noma lezo... Sebechithe amasonto endaweni ebandayo, okunomthelela ekunambitheni nasezindlekweni.
Kungani usebenzise ngokunenzuzo izithelo nemifino yonyaka ngoDisemba
Ukukhetha imikhiqizo esesikhathini sayo esiphezulu sokuvuna kuqinisekisa ukuthi ifinyelela ipuleti lakho. nge-flavour esiphezulu, ukuthungwa kanye umsocoUkuthenga utamatisi noma i-mandarin ngaphandle kwesizini akufani nokuthenga eyodwa lapho isitshalo silandele umjikelezo waso wemvelo futhi isithelo sithuthuke ngaphandle kokuxhamazela noma ukutshala ngempoqo ku-greenhouse.
Ngaphandle kwesici se-organoleptic, ukukhetha imikhiqizo yesizini kunomthelela oqondile ku- ukukhiqizwa kwendawo kanye nokusimamaUhambo olude luyancishiswa, kudingeka amandla amancane ukuze kulondolozwe ukudla, futhi ukusekelwa kunikezwa umkhakha wezolimo wendawo, okuvame ukuba yiwona ohlinzeka ngezimakethe zikamasipala, izitolo zezithelo ezingomakhelwane, nezitolo ezikhethekile.
Abathengi abaningi sebejwayele ukuthola yonke into unyaka wonke emashalofini ezitolo ezinkulu, kodwa ngokwandayo, abantu bayabuza. buyela ekhalendeni lendabuko lezithelo nemifinoUkudla ikhabe ngoJanuwari noma ama-tangerines maphakathi no-Agasti kungenzeka, yebo, nakuba ungavamile ukufinyelela izinga elifanayo lobumnandi nephunga njengalapho edliwa ngenyanga yawo yemvelo.
Enye inzuzo ecacile yintengo: uma umkhiqizo ukumodi yomkhankaso ogcwele, ukunikezwa kuningi futhi kuvame ukushibhile. ishibhile kunezinye izindlela zokungenisa noma lezo ezichithe amasonto endaweni ebandayo. Enyangeni efunwa kakhulu esikhwameni sikaDisemba, ngezindleko zamaholide kaKhisimusi, lesi senzo esincane senza umehluko.
Izincomo zezempilo: malini futhi kanjani
Izinhlangano zezempilo bezilokhu zigcizelela iminyaka ukubaluleka kokunikeza imifino indima ebaluleke kakhulu ekuphileni kwethu kwansuku zonke. Kusukela i IKomidi Lezesayensi le-AESAN Kubalulekile ukukhumbula ukuthi imifino nezithelo kufanele kudlale indima ebalulekile ekudleni okuthathu okuyinhloko kanye nasezintweni zokudla okulula, kubeke phambili izinketho zesizini noma nini lapho kunokwenzeka. Ngakho-ke, kuyasiza ukwazi izinzuzo zokuzinikeza ukuvelela okwengeziwe.
La I-World Health Organization (WHO) incoma ukuthatha okungenani 400 amagremu izithelo nemifino nsuku zonkeokulingana nama-servings amahlanu ngosuku. Ukufinyelela kulelo nani kulula uma usebenzisa lokho okunikezwa yisizini ngayinye: amasobho emifino afudumele, amasaladi afudumele, izithelo njenge-dessert noma isidlo esisheshayo...
Le ndlela yokudla ifanelana ngokuphelele ne- Ukudla kwaseMeditheraIqashelwa i-UNESCO NjengeGugu LeSiko Elingaphatheki, le ndlela isekelwe emikhiqizweni emisha, esekelwe ezitshalweni, nephuma endaweni, ikhawulela ukudla okugayiwe kakhulu okunosawoti omningi, ushukela owengeziwe, namafutha agcwele. Naphezu kokubanda, uDisemba uhambisana kahle nalo modeli ngoba kukhona ukukhetha okuhle imifino enamahlamvu, iklabishi, izimpande nezithelo ezisawolintshi.
Ukubeka kuqala umkhiqizo wesizini kukhuthaza indlela yokudla ehlukahlukene, elinganiselayo, nemaphakathi, kuyilapho kusekela futhi i-gastronomy yendawo ohlonipha umhlaba. Asikho isidingo sokwenza izinguquko ezinkulu: vele ubheke ukuthi yiziphi izithelo nemifino eziseqophelweni eliphezulu bese uhlela imenyu ezizungezile.
Izithelo zonyaka ngoDisemba eSpain
Ikhalenda lezithelo ezintsha eSpain ngoDisemba ligcwele izinketho. I izithelo ezisawolintshi zingcono kakhulu nezinye izithelo zasekwindla ezinweba inkathi yazo kuze kube sekuqaleni kobusika, nezinye izinhlobo ezikhanya ikakhulukazi ngalesi sikhathi sonyaka.
Ngokwezincomo zoMnyango Wezindaba Zabathengi kanye nezinhlangano ezahlukahlukene zabathengi, phakathi kwe izithelo ezivame kakhulu ngenkathi ngoDisemba yizo:
- I-Avocado
- I-Persimmon
- Custard apula
- Okusajingijolo
- ikiwi
- UTangerine
- i-Mango
- I-Apple
- I-Naranja
- UPomelo
- Amagilebhisi etafula
- I-Lemon
- Pera
- Ubhanana (ikhwalithi enhle kakhulu ebusika)
- I-Quince nehalananda, ekupheleni kwenkathi yabo
Eqenjini lezithelo ezisawolintshi, uDisemba uthakazelisa ngokukhethekile. i-orange Ivamise ukuthola ibhalansi emnandi kakhulu phakathi kobumnandi kanye ne-asidi ngenxa yobusuku obubandayo, obuthanda ukugcwala koshukela. Kwenzeka okufanayo nge- tangerineokuthi ngalesi sikhathi sonyaka inamanzi kakhulu, inephunga elimnandi futhi kulula ukuyicwecwa, ilungele ukuyisa emsebenzini noma esikoleni.
El pomelo Ezinye izithelo ezisawolintshi ezifana nolamula nolamula nazo zisesimweni esihle, zinombala ogqamile kanye ne-pulp ecebile. i-vitamin C namanye ama-antioxidantsLezi zithelo zifaneleka kakhulu ukuqinisa izivikelo nokwengeza ukuthinta okusha kumasaladi, ama-marinades nama-dessert.
Esinye isithelo esihlobene eduze noDisemba eSpain yi amagilebhisi etafuleniNakuba itholakala izinyanga ezimbalwa, inkathi yayo ephezulu iqala ngoSepthemba kuya kuZibandlela, ehambisana nokusetshenziswa kwendabuko kwamagilebhisi ayishumi nambili ngobusuku obandulela uNcibijane. I-Spanish Heart Foundation igqamisa ukuthi amagilebhisi aqukethe izinhlanganisela ezigxilile ze-bioactive ezifana ... ama-polyphenols kanye ne-resveratrolikakhulukazi ezinhlobonhlobo ezinebala elimnyama, elinamandla okuvikela emonakalweni we-oxidative.
Izithelo ezifakiwe zenyanga: kusuka ku-persimmon kuya ku-cherimoya
Uma singena emininingwaneni eyengeziwe, umzuzu omuhle kakhulu ukuze ujabulele izithelo ezithile, nakuba zingezinkulu njengamawolintshi, zibe nokuba khona okubalulekile ezimakethe zaseSpain.
El khaki Ingenye yezinkanyezi eziyinhloko. Ngalesi sikhathi sonyaka, ifinyelela ekuvuthweni okuphelele, ngokuthungwa okubushelelezi kakhulu kanye ne-flavour emnandi esebenza kahle kuma-dessert, amasaladi, noma ukudla kwasekuseni. Ngokudla okunomsoco, kuyahlinzeka i-vitamin A, i-vitamin C, i-fiber kanye ne-carotenoidsesiza ekunakekeleni amehlo akho, isikhumba namasosha omzimba.
La icardard apulaNjengoba sihlobene eduze nezindawo ezikhiqizayo ezifana nogu lwaseGranada noma iMálaga, lesi sithelo sifinyelela inani eliphakeme kakhulu ngo-December. I-pulp yayo enokhilimu, namacebo kabhanana ne-vanilla, iyenza ilungele ukudla nesipuni, ukuxutshwa neyogathi, noma ukwengeza kuma-smoothie. Igqame ngokuqukethwe kwayo kwe uvithamini C, uvithamini B6, i-fiber, namaminerali afana ne-potassium, i-calcium, ne-magnesiumkunomthelela ekusebenzeni okuhle kwemisipha nenhliziyo.
Ngaphakathi kweqembu lama-apula, izinhlobo ezifana ne Golden Ahlala esesimweni esihle kakhulu. Leli apula libonakala nge-flavour elinganiselayo kanye nokuthungwa okunamanzi, futhi liyathakazelisa kulo okuqukethwe kwe-fiber encibilikayoesiza ukulawula ukuhamba kwamathumbu futhi kungaba nomthelela ekulawuleni i-cholesterol ye-LDL uma ihlanganiswe ekudleni okunomsoco.
Futhi akufanele sikhohlwe izithelo ezifana the kiwi, okusajingijolo noma umangoLezi zinhlobonhlobo ziqedela iminikelo ka-December, zihlinzeka nge-vitamin C, ama-antioxidants, kanye ne-flavour eyingqayizivele. Nakuba ezinye zitholakala eceleni komkhiqizo ovela kwezinye izifunda, lawa maviki isikhathi esihle sokuwafaka kumamenyu asebusika.
Imifino yonyaka ngoDisemba: imifino enamaqabunga, amakhabishi nemifino yezimpande
Emkhakheni wemifino, uDisemba uthakazelisa kakhulu eSpain ngenxa yobuningi imifino eluhlaza kanye neklabishi yasebusika ezisenkathini ephakeme kakhulu. Futhi yisikhathi esingcono kakhulu sokuvuna izimpande nama-bulbs amaningi akhule ngaphansi komhlaba ngesikhathi sekwindla.
Phakathi kwe imifino yonyaka ngoDisemba Okulandelayo kufakiwe, njengoba kukhonjiswe uMnyango Wezindaba Zabathengi kanye nemihlahlandlela eyahlukene yabathengi:
- I-Swiss chard
- Ajo
- I-artichoke
- UCelery
- Isitshalo seqanda
- Broccoli
- UZucchini
- Ikhakhasi
- Iklabishi elibomvu
- Ukholifulawa
- I-endive
- I-endive
- I-Asparagus (ezindaweni ezithile zakuqala)
- Isipinashi
- I-pea yethenda
- Ubhontshisi oluhlaza
- Ilethisi
- Nabo
- Ikhukhamba
- I-Pepper
- isitshalo esihlobene no-anyanisi
- Isithombo
- Beet
- Iklabishi
- Carrot
- I-anyanisi
- Ithanga
- Utamatisi (ezinhlobonhlobo eziguquliwe nezilondoloziwe)
- I-Borage ne-red kale kwezinye izindawo ezikhulayo
Eziningi zale mifino ziyaboleka izitshulu, okhilimu, amasobho nezitsha zebhodwe elilodwa ejwayelekile kakhulu ngenkathi ebandayo. Iklabishi, isibonelo, livame ukuhlakulela ukunambitheka okumnandi kancane ngemva kobusuku obuningana bamazinga okushisa aphansi, njengoba isitshalo siguqula ezinye zesitashi saso zibe ushukela ukuze zizivikele emakhazeni.
Endabeni isanqante kanye beetIsimo sezulu esipholile siphinde sithande inani eliphakeme lezibala zombala noshukela, okuholela ezimpandeni ezinombala ogqamile, ukuthungwa okuqinile, kanye nephunga elimnandi. Kwenzeka okufanayo nge- Iklabishi namanye amaklabishiezibabayo kancane futhi ezinoju kakhulu phakathi nobusika.
I-Las imifino enamahlamvu njenge i-chard, isipinashi noma i-endive Zikhula kahle emazingeni okushisa aphansi noma apholile, okunciphisa ukuqhakaza ngaphambi kwesikhathi futhi avumele amaqabunga ukuthi ahlale ethambile isikhathi eside. Asetshenziswa nsuku zonke kuma-stir-fries, amasobho, ama-omelets, noma amasaladi afudumele.
Ngokwengxenye yayo, i amalikhi, isilimo esidliwayo esinamagatsha anamanzi, itheniphu nezinye izimpande Ziba ukudla okuyisisekelo kwama-broth, izisekelo ze-sofrito, nezitshulu. Ziyimifino ethobekile, kodwa yengeza ukunambitheka okuningi ngenani eliphansi, ihambisana kahle kakhulu namamenyu ezomnotho kanye nasekhaya.
Imifino yasebusika evelele ngokukhethekile
Ngaphakathi kweqembu lemifino yasebusika kukhona lokho zuza ukubonakalamhlawumbe ngenxa yokusetshenziswa kwayo ekuphekeni kukaKhisimusi, noma ngenxa yokuba khona kwayo ngokuqinile ezindaweni ezithile zezolimo zezwe.
La iklabishi elibomvuIsibonelo, ingenye yemifino ehlotshaniswa kakhulu nalesi sikhathi sonyaka. Amaqabunga ayo ansomi noma a-violet awengezi nje ukuthinta okugqamile esitsheni, kodwa futhi ahlinzeka... i-fiber, i-vitamin C, i-potassium, i-calcium ne-magnesiumIngadliwa iluhlaza kumasaladi noma iphekwe, iyodwa noma neminye imifino.
EMadrid nakwezinye izingxenye zethafa kuvamile ukuyilungiselela nezambane kanye ne-apula le-Reineta lesidlo sakusihlwa sangaphambi kukaKhisimusiLena iresiphi yakudala ehlanganisa imifino nobumnandi besithelo. Ngokuqondene nesitoreji, ngokuvamile sihlala kahle amasonto ekhabetheni lesiqandisi uma sigcinwe esikhwameni esinezimbobo.
Enye imifino ehlobene eduze nezingadi zemifino zase-Ebro Valley yi borageIkakhulukazi e-Aragon, eNavarre, naseLa Rioja. Iziqu zayo eziyinyama, ezifiphele kancane zifihla ukunambitheka okuntekenteke okusebenza kahle kakhulu kubilisiwe, kushisiwe, noma kuma-batter alula. Inani layo elikhulu lokudla okunempilo litholakala eqinisweni lokuthi kunjalo Aphansi kakhulu ngamakhalori, acebile ngamanzi futhi anovithamini C, uvithamini A, i-fiber namaminerali afana ne-potassium ne-magnesium..
Phakathi kwemifino ehlala itholakala ebusika, okulandelayo nakho kuyagqama: ithangaKuyisithako esishintshashintshashintshashintsha kakhulu samakhilimu, ama-puree, izinkwa, noma ngisho nama-dessert, futhi ngesikhathi esifanayo ukudla okulula nokugcwalisa. Inikeza inani elikhulu i-beta-carotene (i-provitamin A), i-fiber, namaminerali afana ne-potassium ne-magnesiumkanye nama-antioxidants asiza ukulwa nokucindezeleka okwenziwe nge-oxidative.
Phakathi kwezinhlobo zeklabishi zakamuva yi- red kaleosekuya ngokuya kuvama ezimakethe nasezitolo ezikhethekile. Imelana namakhaza kahle kakhulu futhi iphawuleka ngokuqukethwe kwayo i-anthocyanins, i-vitamin C, i-vitamin K, i-calcium, i-iron ne-fiberKuvame ukudliwa kumasaladi, ama-stir-fries, noma ngisho nama-chips abhakwayo.
Ukudla kwemifino kanye nezitsha ezijwayelekile zikaKhisimusi
UZibandlela inyanga lapho izindlela eziningi zokupheka zendabuko ze UKhisimusi eSpainFuthi akuzona zonke ezizungeza inyama noma izilwane zasolwandle. Kunohlu olude lwezidlo lapho izithelo nemifino yesizini iqala khona.
Ngaphandle kweklabishi ebomvu kaKhisimusi, izifunda ezahlukene zilungiselela isitshulu se-legume nemifino yasebusikaIsobho lethanga noma isanqante, izitshulu zemifino ne-artichoke, i-cardoon nophizi, nazo zonke izinhlobo zezitsha zeklabishi ezisasiwe. Lezi zindlela zokupheka zizuza ngokuqondile ekutheni imifino isezingeni eliphezulu ngokuya nge-flavour kanye nokuthungwa.
Esigabeni esimnandi nesemikhosini, i amagilebhisi etafuleni Kuthatha ukubaluleka okukhethekile ngobusuku obandulela uNcibijane. Ngaphandle kwesiko lamagilebhisi ayishumi nambili, ukusetshenziswa kwawo kusekelwa iphrofayili yawo yokudla okunempilo: aqukethe i-potassium, amavithamini B no-C, kanye nohlu lwamavithamini. ama-phenolic compounds anomphumela we-antioxidantEziningi zalezi zinzuzo zigxile esikhumbeni, ikakhulukazi ku-garnet noma izinhlobo ze-violet.
Ezinye izithelo zonyaka ezifana namawolintshi, ama-tangerines, ama-persimmons, noma amahalananda avame ukusetshenziswa e- amasaladi amasha ukuze ahambisane nezitsha eziyinhlokokuma-compote ukuze udle nge-yogurt noma ushizi omusha, kanye nama-dessert alula akuvumela ukuthi ukhanyise amamenyu ephathi.
Konke lokhu kuhambisana nomqondo wokuthi uZibandlela, naphezu kwesimo samaholidi, ungaba isikhathi sokugcina noma ukuthuthukisa izinga lokudla ngokuthembela... anhlobonhlobo izithelo nemifino etholakalayo.
Ukusebenzisa leli khalenda lemikhiqizo yesizini ngoDisemba njengereferensi kwenza kube lula hlela ukuthenga bese uhlela imenyu Ukusizakala ngokudla okusezingeni eliphezulu, okunokunambitheka okwengeziwe, iphrofayili yomsoco engcono, kanye nezindleko ezithengeka kakhulu. Izithelo ezisawolintshi, amagilebhisi, ama-apula, ama-persimmons, noma ama-cherimoyas, kanye namaklabishi, amathanga, i-chard, isipinashi, nemifino yezimpande efana nezaqathi noma ama-beet, yakha izinhlobonhlobo ezihlukahlukene ezikuvumela ukuthi upheke izitsha eziduduzayo, ezinempilo, nezitholakala endaweni, kuyilapho usekela ukukhiqizwa kwendawo kanye nendlela eqhubekayo yokudla.
