Indlela izingane ezibhekana ngayo nokudla eminyakeni yazo yokuqala ingathonya imikhuba yazo yokudla isikhathi eside. Ucwaningo lwamuva olwenziwe eSpain lugxile endleleni Ukujabulela ukudla ngesikhathi seminyaka yesikole samabanga aphansi kuhlotshaniswa nokudla okuseqophelweni eliphezuluNakuba ukukhetha kakhulu ukudla kuvame ukuhambisana namaphethini angenampilo.
Kunokuba lugxile kuphela kulokho abantwana abakudlayo, lolu cwaningo luhlaziye ukuziphatha kwabo etafuleni nokuthi lokhu kubonakala kanjani ekudleni abakukhethayo. Imiphumela iphakamisa ukuthi Isimo sengqondo sengane ngokudla singasiza ekuqiniseni imikhuba ezuzisayo noma, ngokuphambene nalokho, sikhuthaze imikhuba engathandeki. impilo yesikhathi eside kanye umthelela emzimbeni nasemqondweni.
I-CIBER/UNIZAR | ULwesine, mhla ziyi-12 kuNhlolanja 2026
Ucwaningo lwaseSpain lokuqonda ukuthi izingane ezincane zidla kanjani
Lo msebenzi uyingxenye yephrojekthi ye-CORALS, ekhuthazwa yiqembu le-GENUD eNyuvesi yaseZaragoza, i-Aragon Health Research Institute (IIS Aragón), kanye nendawo ye-Obesity and Nutrition ye-CIBEROBN. Inhloso eyinhloko kube Hlola ubudlelwano phakathi kwezici ezahlukene zokuziphatha kokudla kanye nekhwalithi yokudla ezinganeni eziphakathi kweminyaka emi-3 neyi-6 ubudala.
Lolu cwaningo, olushicilelwe kumagazini wesayensi I-European Journal of NutritionIgxila esiteji esibhekwa njengesihluthulelo sokuthuthukiswa kokunambitheka, ukuzonda, kanye nemikhuba ehlobene nokudla. Izintandokazi eziningi ziyahlanganiswa phakathi nalezi zikhathi, okuvame... Bayaqhubeka baze bafike ebudaleni ngisho nasebudaleni.Ngakho-ke, ukuqonda ukuthi kwenzekani ngaleso sikhathi kubaluleke kakhulu.
Lesi sihloko, esinesihloko esithi "Ukuhlangana phakathi kokuziphatha kokudla nokusetshenziswa kokudla neziphuzo ezinganeni zesilisa nezesifazane ezineminyaka engu-3-6 ubudala: Iqembu le-CORALS," sihlaziya ngokuningiliziwe amaphethini ahlukene okudla kubafana namantombazane. Kusukela kulolu lwazi, abacwaningi bakwazile ukuhlonza Yiziphi izici ezinethonya elikhulu ekulandeleni iphethini yokudla enempilo noma engafaneleki kangako?.
Abalobi balolu cwaningo bagcizelela ukuthi ukuziphatha kwezingane ekudleni akugcini nje ngokuthi "zidla kakhulu noma kancane," kodwa kuhlanganisa izici ezifana nesithakazelo ekuzameni ukudla okusha, ukumelana nokunambitheka okuthile, kanye nokulula ukwamukela amalungiselelo ahlukene. Zonke lezi zinto, zihlanganisiwe, kungathonya uhlobo lokudla olulandelwa yizingane.
Imibuzo emikhulu yesampula kanye nemibuzo ethile
Ukuze kutholakale isithombe esimele, iphrojekthi ye-CORALS ithembele ekubambeni iqhaza kwe- Abafana namantombazane abayi-1.407 abaneminyaka ephakathi kwemi-3 neyi-6Usayizi wesampula, othathwe emadolobheni ayisikhombisa aseSpain—iCórdoba, iTarragona, iBarcelona, iPamplona, iSantiago de Compostela, iValencia, neZaragoza—unikeza ulwazi oluqinile ngemikhuba yezingane zasenkulisa ezingxenyeni ezahlukene zezwe.
Imindeni yabantwana abancane yaphendula Imibuzo Yokuziphatha Kokudla Kwengane (i-CEBQ)Leli ithuluzi lokucwaninga elisetshenziswa kabanzi lokuhlola ukuziphatha okuhlobene nokudla kwezingane. Uhlu lwemibuzo luhlola izici ezifana nokujabulela ukudla, ukuzwela izimpawu zokusutha, kanye nokuthambekela kokwenqaba ukudla okuthile.
Ngaphezu kwalokho, ukuze kutholakale ukuthi izingane zidleni ngempela, kusetshenziswe okulandelayo: Uhlu lwemibuzo lwe-COME-Kidseklanyelwe ukuqopha ukudla nokusetshenziswa kweziphuzo ebuntwaneni. Kusukela ezimpendulweni zabo, kungenziwa izilinganiso ukuvama kokudla izithelo, imifino, izinhlanzi, ama-legumes, okusanhlamvu okuphelele, amaswidi kanye neminye imikhiqizo.
Ukuhlanganiswa kwalezi zinsimbi zombili kwavumela abacwaningi ukuthi baxhumanise ukuziphatha okubonwe etafuleni namaphethini athile okusetshenziswa. Ngale ndlela, bakwazile ukubona Yiziphi izici zokuziphatha ezihlotshaniswa nokudla okunempilo? nokuthi yiziphi ezazihambisana nemikhuba engaphilile kahle.
Jabulela ukudla kwakho: izithelo eziningi, imifino kanye namaswidi ambalwa
Phakathi kwezici ezahlukene ezihlaziyiwe, esinye sezici ezibaluleke kakhulu kwakuyilokho okubizwa ngokuthi "jabulela ukudla"Izingane ezithole amaphuzu aphezulu kulesi sici zivame ukubonisa intshisekelo enkulu ekudleni, ilukuluku ngokudla, kanye nesimo sengqondo esihle ngokudla kwansuku zonke.
Ngokusho kwemiphumela, laba bafana namantombazane Babevame ukudla izithelo, imifino, izinhlanzi, ubhontshisi kanye nokudla okusanhlamvu okuphelele.Ngamanye amazwi, babevame ukulandela iphethini yokudla eduze nezincomo zeziqondiso zokudla okunempilo, ngokuba khona njalo kokudla okusha nokusekelwe ezitshalweni.
Ngaphezu kwalokho, ukujabulela kakhulu ukudla kwakuhlobene ukusetshenziswa okuphansi kwamaswidi nemikhiqizo enoshukelaLokhu kusikisela ukuthi uma ukudla kuyinto enhle futhi ehlukahlukene, izingane azinciki kakhulu ekudleni okunoshukela ukuze zizizwe zanelisekile, into engaba nomthelela ekuvimbeleni ukukhuluphala nezinye izifo ezihlobene nakho.
Ithimba locwaningo lichaza ukuthi, ngemva kokuhlonza amaphethini ahlukene okudla kwabafana namantombazane, ukujabulela ukudla kwaqinisekiswa njengenye yezinto ezibalulekile ezihambisana nephethini enempilo iyonke. Ngamanye amazwi, Izingane ezivulekile futhi ezijabule ngezikhathi zokudla zivame ukuhlanganisa ukudla okuzuzisayo ekuphileni kwabo kwansuku zonke.
Lapho ukudla kuba yinkinga: ukukhetha ukudla
Ngakolunye uhlangothi, ucwaningo luphinde lwahlaziya lokho okubizwa ngokuthi "Ukukhetha ukudla" o ibhizinisi lokudla, isici esibonakala ngokwenqatshwa njalo kokudla okuthile, ukumelana nokuzama izinto ezintsha, kanye nohlu olulinganiselwe kakhulu lwezitsha ezamukelekayo.
Idatha ikhombisile ukuthi izingane ezincane ezikhetheke kakhulu Badla izithelo, imifino, ubhontshisi, izinhlanzi kanye nokudla okusanhlamvu okuphelele okuncane.Ngamanye amazwi, bakuthole kunzima kakhulu ukufaka ukudla okuvame ukubhekwa njengokuyisisekelo ekudleni okunempilo.
Ngesikhathi esifanayo, lokhu kukhetha kwakuhlobene ukusetshenziswa okwengeziwe kwemikhiqizo enoshukela nemnandiEmpeleni, lokhu kungahunyushwa ekudleni okuhlanganisa njalo amakhukhi, ama-pastries, iziphuzo ezinoshukela, noma okunye ukudla okunoshukela omningi kanye nokudla okunomsoco ophansi.
Abacwaningi baqokomisa ukuthi kokubili ukujabulela ukudla nokukhetha ukudla kubalulekile. Lezi yizici ezazithonya kakhulu ukuthi ingane ilandela iphethini yokudla enempilo noma cha.Ukuqonda lo mehluko kungasiza ekuchazeni ukuthi kungani ezinye izingane zamukela kalula ukudla okuhlukahlukene, kanti ezinye zibonisa ukwenqatshwa cishe ngokuzenzakalelayo.
Imiphumela emindenini, ezikoleni kanye nokunakekelwa kwempilo
Esinye sezici ezibaluleke kakhulu zomsebenzi ukuthi unikeza izinkomba eziwusizo zokuklama Amasu okuvimbela kanye nemfundo yokudla okunempilo esigabeni sabantwana abancaneUma izici ezifana nokujabulela ukudla noma ukukhetha zicatshangelwa, ukungenelela kungashintshwa kangcono ukuze kuhambisane nezidingo zengane ngayinye kanye nendawo ezungezile.
Abalobi baphawula ukuthi lokhu okutholakele kungasetshenziswa ukuthuthukisa izinhlelo ezihloselwe imindeni, ochwepheshe bezempilo, kanye nezikole zasenkulisa.
Empeleni, lokhu kungahunyushwa kube iziphakamiso ezifana nokunikeza ukudla okusha ngokuphindaphindiwe ngaphandle kwengcindezi, ukudala imikhuba yokudla ejabulisayo, Lungisa izingxenye ukuze zivumelane nesifiso sokudla yengane kanye Gwema ukusebenzisa amaswidi njengomvuzo.Nakuba lolu cwaningo lungagxili ekuncomeni iziqondiso ezithile, imiphumela yalo isekela umqondo wokusebenza ebuhlotsheni obuhle nokudla kusukela esemncane kakhulu.
Njengoba imikhuba etholwe eminyakeni yokuqala yokuphila ihlotshaniswa nengozi kamuva yokukhuluphala kanye nezifo ezingamahlalakhona, abalobi baphawula ukuthi Ukuqonda ukuthi yiziphi izici ezikhuthaza ukudla okunempilo ebuntwaneni kubalulekile ezinqubweni zempilo yomphakathi eSpain nakwamanye amazwe aseYurophu.
Ubani osekela iphrojekthi ye-CORALS
Ucwaningo luholwa ngumcwaningi U-Ivie Maneschy, ngaphansi kokuqondisa kukaDkt. UMaría Luisa Miguel-Berges, UDkt. UPilar De Miguel-Etayo kanye noDkt. ULuis A. Moreno, umphenyi oyinhloko weqembu le-GENUD. Lonke iqembu liyingxenye ye-CIBEROBN, i-University of Zaragoza kanye ne-IIS Aragón.
Lo msebenzi uphinde wazuza ekubambisaneni kwe- amanye amaqembu avela ku-CIBEROBN kanye nezikhungo ezahlukene zezemfundo nezempilo zaseSpainLokhu kufaka phakathi iRovira i Virgili University kanye nePere Virgili Research Institute (URV-IISPV), iMaimonides Institute for Biomedical Research eCordoba (IMIBIC), iSantiago Health Research Institute (IDIS), iNyuvesi yaseValencia, iNyuvesi yaseNavarra, iNavarra Health Research Institute (IdisNA) kanye neHospital del Mar Medical Research Institute (IMIM) eBarcelona.
Le nethiwekhi yokubambisana ivumela ukuhlanganiswa kokuhlangenwe nakho okuvela emiphakathini ehlukene ezimele kanye qinisa ukuba yiqiniso kwemiphumela okutholwe, kuyilapho futhi kwenza kube lula ukuthi iziphetho zocwaningo zicatshangelwe ezindaweni ezahlukene zezokwelapha nezemfundo.
Indima ye-IIS Aragón ocwaningweni lwezempilo
I-Aragon Health Research Institute (IIS Aragón) ingumdlali obalulekile ekuthuthukisweni kwalezi zinhlobo zamaphrojekthi. Yisikhungo esihlanganisa I-Lozano Blesa kanye ne-Miguel Servet University Hospitals, ku-Primary Health Care, eNyuvesi yaseZaragoza kanye nase-Aragonese Institute of Health Sciences.
Phakathi kwezinhloso zayo kukhona ukuhlanganisa ucwaningo oluyisisekelo nolusetshenziswayo eduze, okuhlanganisa nezici zezinsizakalo zezokwelapha nezezempilo, kanye nokukhuthaza indawo lapho ucwaningo, ukunakekelwa kanye nemisebenzi yokufundisa ihlangana khona ngendlela ehlelekile.
Ngaphezu kwalokho, i-IIS Aragón ifisa ukuba yisilinganiso se- ukuheha ithalente kanye nokuthuthukiswa kwengqalasizinda enkulu yesayensi nezobuchwephesheKulesi simo, izifundo ezifana nephrojekthi ye-CORALS zibonisa ukuthi ucwaningo ngokudla kwengane lungasiza kanjani ekuqondiseni izinqubomgomo kanye nezenzo ezithile ohlelweni lwezempilo.
Uma kubhekwa konke, imiphumela yephrojekthi ye-CORALS iphakamisa ukuthi Ukukhuthaza ubudlelwano obuhle nokudla kusukela eminyakeni emi-3 kuya kwengu-6 kuhlotshaniswa nokudla okuhlukahlukene nokunempiloNakuba ukukhetha ukudla okunempilo kuvame ukuhlotshaniswa nokudla izithelo, imifino, ubhontshisi, inhlanzi, kanye nokudla okusanhlamvu okuphelele, kanye nokusetshenziswa okuphezulu kwamaswidi, lolu lwazi lunikeza isisekelo esiqinile semindeni, izikole, kanye nochwepheshe bezempilo ukukhuthaza izindawo lapho ukudla okunempilo kungokwemvelo, kujabulisa futhi kuqhubeka isikhathi eside.