Eminyakeni yamuva, i I-Magnesium isingene emakhemisi, ezinkundleni zokuxhumana, nasezingxoxweni, kanye nasezindabeni isengezo semfashini mayelana nempilo njengokungathi ibaluleke kakhulu kukho konke: ukulala kangcono, ukucindezeleka okuncane, ukunakekela inhliziyo yakho, noma ukusebenza kangcono ejimini. Ngesikhathi esifanayo, ochwepheshe abaningi bayeza ukuzocacisa ukuthi le minerali ingenzani ngempela nokuthi yikuphi okulindelwe okufanele kwehliswe.
Odokotela benhliziyo, osokhemisi, kanye nabanye ochwepheshe bayavuma ukuthi i-magnesium amaminerali abalulekile, kodwa hhayi umkhiqizo oyisimangalisoIhlanganyela ezinqubweni eziningi zomzimba, inganikeza izinzuzo ezimweni ezithile, kodwa ayithathi indawo yokudla okuhle noma imikhuba eyisisekelo yezempilo. Isihluthulelo ukwazi ukuthi ubani ongase akudinge, ngesilinganiso sini, futhi ngasiphi isimo.
I-minerali ebalulekile yokusabela okungaphezu kuka-300 emzimbeni
I-Magnesium ikhona ngokwemvelo ku- imifino eluhlaza enamaqabunga, amantongomane, imidumba kanye nokusanhlamvu okuphelelephakathi kokunye ukudla okuvamile ekudleni kwaseMedithera. Ngokusho kwemithombo efana neMedlinePlus kanye nezinye izinhlangano zomhlaba wonke, le minerali iyadingeka ekuphenduleni kwamakhemikhali angaphezu kuka-300 emzimbeni.
Imisebenzi yayo ihlanganisa: ukusebenza kahle kwemisipha nezinzwaKuphinde kudlale indima ekugcineni isigqi senhliziyo sizinzile futhi kunegalelo ohlelweni lokuzivikela olunempilo. ukwakheka kwamathambo nokugcinwa kwawo, ekulawulweni kwe-glucose egazini nasekukhiqizweni kwamandla, into egcina iphawuleka empilweni yansuku zonke ngesimo samandla amakhulu lapho amazinga anele.
Ochwepheshe bezifo zenhliziyo basikhumbuza ukuthi i-magnesium iyingxenye ukusabela kwe-enzyme okuhilelekile ekucindezelweni kwenhliziyo kanye nasemisebenzini yemisipha ngokuvamile. Yingakho isithandwa kakhulu emkhakheni wezemidlalo kanye nenhlalakahle yomzimba, lapho kuvame ukukhulunywa khona maqondana nokululama kwemisipha, ukuqaqamba, noma ukuqina.
Ngaphezu komthelela ongokomzimba, ochwepheshe abahlukahlukene baxhumanisa i-magnesium ne- ibhalansi yesistimu yezinzwa kanye nokuphathwa kokucindezelekaLe ndima ekulawulweni kwemisipha ye-neuromuscular kanye nasekudluliselweni kwezimpawu zemizwa ichaza ukuthi kungani ucwaningo lwayo lubaluleke kangaka. ubuhlobo nokulala nokukhathazeka.
Ukusebenza ngokomzimba, ukuvimbela imisipha nokulimala
Odokotela benhliziyo abaningana kanye nosokhemisi ababonisiwe kwabezindaba babonisa ukuthi i-magnesium ingakwazi uthole isisindo semisipha kakade ithuthukisa ukusebenza Kwabanye abantu, ikakhulukazi lapho ukudla kuphansi kule minerali noma izidingo zomzimba ziphakeme, njengalapho uziqeqesha kakhulu.
Inkampani yemithi egxile kwizithasiselo zezemidlalo iqokomisa ukuthi i-magnesium Idlala indima ekucindezelweni kwemisipha nasekuphumuleniUma izinqolobane ziphansi, imisipha ingase ingaphumuli kahle, okusiza ukubukeka ukucindezeleka, ukuqina, kanye nokuthambekela okukhulu kokulimala kubadlali noma kubantu abakhuthele kakhulu ngokomzimba.
Uma kubhekwa ukululama ngemva kokuzilolonga, i-magnesium ikhulunywa ngayo kanye nezinye izinto ezifana nalezi: ama-antioxidants, i-collagen, i-hyaluronic acid noma i-coenzyme Q10Umqondo uwukusekela umzimba kokubili ekulungiseni izicubu kanye nasekulweni nokucindezeleka kwe-oxidative okubangelwa ukuzikhandla okukhulu noma okuhlala isikhathi eside ngokomzimba.
Nokho, izithasiselo aziyona inhlamvu yomlingo. Ochwepheshe bagcizelela ukuthi Zinengqondo kuphela uma zihlanganiswa nokudla okunempilo nokuphumula okwanele.Uma lezi zisekelo zingekho, umphumela wanoma yisiphi isengezo—kufaka phakathi i-magnesium—uzoncishiswa.
I-Magnesium, uhlelo lwenhliziyo kanye ne-metabolism
Iningi lentshisekelo yakamuva ku-magnesium lihlobene ne- impilo yenhliziyo nemithambo yegaziAbanye odokotela benhliziyo basikisela ukuthi ukwengeza kuyo kungasiza ekunciphiseni umfutho wegazi, ikakhulukazi kubantu abanomfutho wegazi ophakeme, ngokuncipha cishe kwamamilimitha ambalwa e-mercury.
Emkhakheni we-glucose, izifundo zibonisa ukuthi i-magnesium ingakwazi kuthuthukisa kancane ukuzwela kwe-insulinLokhu kuholele ocwaningweni ngendima yalo ekuvimbeleni noma ekuphatheni isifo sikashukela sohlobo lwesibili, yize ochwepheshe besikhumbuza ukuthi umphumela uvame ukuba mncane futhi kufanele uhlale uhambisana nezinguquko ezibanzi zendlela yokuphila, njengokudla nokuzivocavoca.
Lapho kukhona ukuvumelana okukhulu khona ukuthi i-magnesium kubalulekile ekusebenzeni kahle kwemisipha yenhliziyo kanye nasekuzinzeni kwesigqi senhliziyo. Kodwa-ke, odokotela benhliziyo ababonisiwe bacacile: izithasiselo ze-magnesium, zodwa, Azivimbeli ngqo ukuhlaselwa yinhliziyo noma zandise impilo kubantu abaphilile, naphezu kwalokho okusakazeka ngezinye izikhathi ezinkundleni zokuxhumana.
Ngokuphathelene ne-cholesterol, ochwepheshe abaningana bayavuma ukuthi Akukho bufakazi obuqinile bokuthi i-magnesium inciphisa ngqo i-cholesterol iyonke, i-LDL, noma i-triglycerides.Ezinye izincwadi namavidiyo asakazwayo aveza lokhu njengomphumela, kodwa odokotela benhliziyo baveza ukuthi lesi sithembiso asifani nalokho okuboniswa yizifundo ezitholakalayo.
Amathambo, ukunqamuka kokuya esikhathini kanye nempilo kubantu abadala
Indima ye-magnesium ku- impilo yamathambo Futhi kuyahlolwa. Ngaphezu kwendima eyaziwayo ye-calcium ne-vitamin D, le mineral ibamba iqhaza ekwakhiweni kwamathambo kanye nokwakheka kwawo. Ochwepheshe abaningana bagcizelela ukuthi inegalelo ku- gcina ubuningi bamathambo, into ebaluleke kakhulu njengoba iminyaka idlula.
Uma kubhekwa abesifazane, odokotela benhliziyo nabanye ochwepheshe baye baveza ukuthi i-magnesium iyingozi ngesikhathi sokunqamuka kokuya esikhathini. Ngokuphambene nalokho, babonisa ukuthi ingaba wusizo. ukusekela impilo yamathambo nokusiza esigabeni sangemuva kokunqamuka kokuya esikhathinilapho ingozi ye-osteoporosis kanye nokuqhekeka kwamathambo ikhula khona. Kula maqembu, ukudla i-magnesium eyanele kubaluleke kakhulu.
Kwabantu abadala ngokuvamile, inhlanganisela ukumuncwa kabi kwezakhamzimba, izifo ezingaba khona ezingamahlalakhona, kanye nokusetshenziswa kwemithi ethile Lokhu kungandisa ingozi yokuntuleka kwe-magnesium eyanele. Ngakho-ke, abanye ochwepheshe bafaka abantu abangaphezu kweminyaka engu-50 phakathi kwamaqembu angazuza kakhulu ngokubuyekeza ukudla kwabo kwansuku zonke.
Nokho, kugcizelelwe ukuthi Akubona bonke abantu abadala abadinga isithasiselo ngokuzenzakalelayo.Isinyathelo sokuqala kufanele kube ukuhlola ukudla, isimo sempilo jikelele, kanye nokwelashwa okuvamile ngaphambi kokucabangela iphilisi elengeziwe.
Ukucindezeleka, ukuphumula kanye nempilo yengqondo
Ukuxhumana phakathi kwe-magnesium nenhlalakahle engokomzwelo kuye kwaqina ngokukhula kwezwe lezempilo. Kubangelwa ukuthi imiphumela ekucindezelekeni, ekukhathazekeni, ebuthongweni, ngisho nasekucindezelekeniKodwa-ke, ubukhulu balezi zinzuzo, futhi, buphakathi.
Odokotela bezinzwa nabanye ochwepheshe baveza ukuthi i-magnesium ibalulekile ukudluliswa kwemizwa, okungukuthi, ukuxhumana phakathi kwama-neuronsIsebenza njenge-modulator yezithunywa zamakhemikhali obuchopho, njenge-glutamate (excitatory) kanye ne-GABA (inhibitory), esiza ukugcina ibhalansi phakathi kokuvusa nokuvimbela. Lo msebenzi ungachaza ukuthi kungani, kwabanye abantu, usiza ekuzizweni okuzolile nokulala okuphumuzayo.
Ezinye i-meta-analysis zithole ukuthi Ukwengezwa kwe-magnesium kunganciphisa izimpawu ezithile zokucindezeleka Kubantu abadala abanesifo sokucindezeleka, kufanele sisetshenziswe njalo njengesithasiselo, hhayi njengesithasiselo, sokwelashwa okunikezwa uchwepheshe. Ngokuphathelene nokungalali, odokotela benhliziyo abaningana bayavuma ukuthi ngokolwazi lwabo lwezokwelapha... Izinhlobo ezithile ze-magnesium zingakusiza ulale kangconoikakhulukazi ezimweni zokulala okuncane noma ukuqwasha okuncane.
Ukusetshenziswa kwe-magnesium ukuze "uphumule kakhudlwana" noma "ulale njengogodo" sekudumile ezinkundleni zokuxhumana. Ochwepheshe banxusa ukuthi kuqashelwe: Imiphumela ekulaleni nasesimweni sengqondo ivame ukuba mincane futhi ayiyona yonke indawo.Akuwona wonke umuntu obona izinguquko ezicacile, futhi ngokuqinisekile akuthathi indawo yezinyathelo ezifana nokulungisa amashejuli, ukunciphisa isikhathi sokubuka isikrini ebusuku, noma ukunakekela inhlanzeko yokulala.
Isikhathi esingcono kakhulu sokuthatha i-magnesium kanye nendima yesisu
Enye yezingxoxo ezivamile imayelana Ngingasithatha nini isikhathi i-magnesium? ukuze sikusebenzise kahle futhi ugweme ukungakhululeki. Abanye ochwepheshe be-metabolism basikhumbuza ukuthi umzimba usebenza nge- isigqi se-circadian, uhlobo lwewashi langaphakathi elithinta, phakathi kwezinye izinto, ukukhiqizwa kwe-asidi esiswini.
Ngokwale ncazelo, isisu sikhiqiza i-hydrochloric acidokudingekayo ekugayeni amaminerali afana ne-magnesium. Kubantu abanesimiso sezinzwa "esijabule kakhulu" noma abane-hypothyroidism, isimo esibizwa ngokuthi i-hypochlorhydriaokubonakala ngokukhiqizwa kwe-asidi esiswini okuphansi. Kulezi zimo, uma i-magnesium ithathwa sekwephuzile ebusuku, ukugaya ukudla kungase kuphazamiseke.
Le ndlela isikisela ukuthi, kusukela ngesikhathi esithile ntambama, umzimba uqala ukunciphisa ukukhiqizwa kwe-asidi ukulungiselela ukuphumula, okungenza kube nzima kakhulu ukucubungula kahle izithasiselo zamaminerali. Yingakho abanye ochwepheshe bencoma ukuzithatha Kungcono kakhulu ngesidlo esiyinhloko noma ngaphambi kwehora lesithupha noma lesikhombisa kusihlwaikakhulukazi kubantu abanezinkinga zokugaya ukudla noma abalala kancane.
Odokotela benhliziyo abasebenza neziguli abafuna ukuthuthukisa ubuthongo bazo baveza ukuthi enye indlela ewusizo iwukuba Thatha i-magnesium ngesikhathi sokudla kwakusihlwa noma ekuseni kakhulu ebusukuuma nje kungabangela ukungakhululeki noma ukuphazamisa ubuthongo. Empeleni, isincomo sivame ukwenziwa ngabanye ngokwendlela umuntu ngamunye abekezelela ngayo nendlela yakhe yokuphila.
Amafomu e-Magnesium: iyiphi emuncwa kangcono
Omunye wemibuzo evame kakhulu ekubonisaneni ukuthi ngabe Ingabe zonke izithako ze-magnesium ziyafana?Impendulo yochwepheshe icacile: cha. Ukumuncwa kanye nomphumela kuncike kakhulu ku- usawoti noma inhlanganisela lapho i-magnesium iboshwe khona.
Odokotela benhliziyo nodokotela bezinzwa bavame ukugqamisa i-citrate, i-bisglycinate noma i-glycinate, futhi, emkhakheni wezinzwa, i-threonate njengezinhlobo ezinokutholakala kalula kwezinto eziphilayo. Lezi zethulo zimuncwa ngempumelelo kakhulu kunezinye izinhlobo ezishibhile nezivamile emakethe, njenge-magnesium oxide, ebhekwa njengengasetshenziswa kakhulu ngumzimba.
Uma kukhulunywa ngempilo yobuchopho, abanye ochwepheshe bakhuluma nge- i-magnesium threonate Ngenxa yekhono layo lokuwela umgoqo wegazi nobuchopho, okuyinto eyenza kube lula ukusebenza kwayo ngqo ohlelweni lwezinzwa oluphakathi, ihlotshaniswa nezinzuzo ezingaba khona ku i-synaptic plasticity, inkumbulo, ukufunda, kanye nokwehla kwengqondoKodwa-ke, ucwaningo luyaqhubeka futhi alubhekwa njengokwelashwa kuphela.
Amanye amafomethi afana nalawa i-malate noma i-glycinate Ziphinde ziphawulwe ngokubekezeleleka kwazo okuhle kanye nokusebenza kwazo kubantu abanezikhalazo zokukhathala noma izinkinga zokulala kancane. Kunoma ikuphi, ukukhetha isithasiselo se-magnesium kufanele kwenziwe ngeseluleko sochwepheshe, kucatshangelwa ubufakazi kanye nesimo somuntu ngamunye.
Isilinganiso esinconywayo kanye nokubhekwa kwezokwelapha
Ngokuphathelene nobuningi, ochwepheshe abahlukahlukene bayavumelana ngokudla nsuku zonke kwe-magnesium eyisisekelo. phakathi kwama-milligram angu-200 no-400 ngosuku Kwabantu abadala, ihlukaniswe ngemithamo eyodwa noma emibili. Lezi zibalo zihambisana nezincomo zezinhlangano ezifana ne-National Institutes of Health (NIH).
Iziqondiso ezijwayelekile zithi Amadoda amadala adinga cishe ama-400-420 mg ngosuku, ngenkathi i- Amazinga abesifazane abadala angaba ngu-310-320 mgLezi zibalo zifaka phakathi i-magnesium evela ekudleni kanye nezithasiselo ezingaba khona, ngakho-ke akudingeki ngaso sonke isikhathi ukusebenzisa ama-capsule ukuze ufinyelele amanani anconywayo.
Odokotela benhliziyo abakhulume ezinkundleni zokuxhumana basikhumbuza ukuthi Lesi sithako kufanele sithathwe kanye nokudla noma ebusuku. Uma umgomo uwukusekela ukuphumula, kufanele njalo kuhambisane nokubekezelelana kokugaya ukudla komuntu ngamunye. Kwezinye izimo, ukuhlukanisa umthamo ube yiziphako ezimbili kungathuthukisa ukumuncwa futhi kunciphise ukungakhululeki kwesisu.
Naphezu kokuthandwa kwe-magnesium, ochwepheshe baphikelela: Ukwengezwa kufanele kwenziwe ngaphansi kokuqashwa ngudokotela.Lokhu kubaluleke kakhulu uma unezifo ezingamahlalakhona (njengezinkinga zezinso, zenhliziyo, noma zokugaya ukudla) noma uma uphuza imithi eminingana isikhathi eside. Umgomo ukugwema ukusebenzisana, ukweqisa okungadingekile, noma ukulindela okungamanga ngalokho okungakunikeza.
Ubani ongase adinge i-magnesium nokuthi kungani ingafanele wonke umuntu
Akuwona wonke umuntu oqala endaweni efanayo. Nakuba abanye ochwepheshe bexwayisa ngokuthi kungenzeka ukuntuleka kwe-magnesium eyanele engxenyeni enkulu yabantuAbanye baveza ukuthi ukuntuleka okukhulu kuyinto engavamile futhi akucaci ngokuphelele ukuthi kukhona “ubhubhane” olukhulu kangaka lokuntuleka njengoba ngezinye izikhathi luvezwa.
Kunoma ikuphi, amaqembu atholakala lapho Kungaba nengqondo kakhulu ukubuyekeza amazinga noma ukucabangela ukuxhaswa ngezimali okwengeziweAbantu abanesifo sikashukela, izinkinga ezithile zokugaya ukudla, ukuphuza utshwala ngokweqile, ukucindezeleka okungapheli, noma abaphuza imithi ethile efana ne-proton pump inhibitors (isb., i-omeprazole) isikhathi eside.
Okunye okukhulunywa ngakho yilezi: Abantu abangaphezu kweminyaka engama-50, abesifazane abanqamuka ukuya esikhathini noma abane-osteoporosisAbantu abanokukhathazeka okuqhubekayo, labo abathatha imithi yokukhipha isisu, kanye nabantu abadla ukudla okunemifino, amantongomane, noma okusanhlamvu okuphelele basengozini enkulu. Kulezi zindlela, kungenzeka ukuthi ukudla okwanele noma izidingo ezengeziwe kwenza i-magnesium ibaluleke nakakhulu.
Abanye odokotela benhliziyo bayavuma nokuthi bona ngokwabo bakuzamile lokhu kudla futhi baqaphele ukuthuthukiswa kwengqondo kwekhwalithi yokulalaNoma kunjalo, bagcizelela ukuthi lokhu kungokuhlangenwe nakho komuntu siqu okungafanele kuhlanganiswe noma kuthathe indawo yokuhlolwa kochwepheshe. Eqinisweni, bayeluleka ngokusetshenziswa kabanzi kwe-magnesium ku- abantu abaphilile abangenaso isibonakaliso esithile.
Ukuntuleka kwe-magnesium: kunzima ukukubona ngokuhlolwa okukodwa nje
Elinye lamaphuzu adala ukudideka okukhulu ukuthi ungazi kanjani ukuthi awunayo i-magnesium eyanele (izimpawu ezibalulekileOchwepheshe bachaza ukuthi Cishe yi-1% kuphela ye-magnesium iyonke yomzimba ejikeleza egazini, kuyilapho iningi litholakala ngaphakathi kwamangqamuzana nasemathanjeni.
Lokhu kusho ukuthi Ukuhlolwa kwegazi okuvamile akukuqedi ngokuphelele ukuntuleka kwegaziNgamanye amazwi, umuntu angenza ukuhlolwa kwegazi okubonakala kujwayelekile kodwa abe nokugcinwa okulinganiselwe ezingeni lezicubu. Lokhu kuhlukahluka kwenza kube nzima ukuthola ukuthi kukhona ukuntuleka okuncane noma okulinganiselwe.
Izibalo zokusabalala ziyahlukahluka kuye ngezifundo, kodwa eminye imisebenzi iphakamisa ukuthi phakathi kwama-2% nama-15% abantu Ukuntuleka kwe-magnesium kungase kube khona, kuye ngokuthi iqembu elihlaziyiwe kanye nezindlela ezisetshenzisiwe. Ukuntuleka okukhulu akuvamile, kodwa izimo zokuntuleka okulinganiselwe, okunzima kakhulu ukuzibona, zingaba khona.
Ngenxa yazo zonke lezi zizathu, ochwepheshe abaningi batusa hlola izimpawu, imikhuba yokuphila, kanye nomlando wezokwelapha kanye nokuhlolwa kwelabhorethri ngaphambi kokunquma ngokungeza izithako. Emtholampilo, ukulungiswa kokudla kuvame ukuqalwa kuqala, futhi izithako zigcinelwe izimo ezisolakala ukuthi ziyiqiniso noma ingozi ephezulu.
Ukudla okucebile nge-magnesium: isisekelo ngaphambi kwesengezo
Nakuba imakethe yezithasiselo iqhubeka nokukhula, odokotela benhliziyo nochwepheshe bezokudla bayavuma ukuthi Inketho yokuqala kufanele kube ukudla njalo.Ukudla okuhlukahlukene okusekelwe emikhiqizweni emisha kuvame ukunikeza inani elanele le-magnesium kubantu abaningi abanempilo.
Phakathi kokudla okucebile kakhulu kule minerali kukhona ubhontshisi, amantongomane, ama-alimondi, ama-pistachio kanye nezinye imbewukanye nemifino eluhlaza enamaqabunga (isipinashi, i-chard), okusanhlamvu okuphelele, i-cocoa noma ushokoledi onenani eliphezulu, i-shellfish ethile efana nama-prawn nezinhlanzi ezifana nama-sardine.
Imikhiqizo yobisi efana ubisi ne-yogurtEzinye izithelo (isibonelo, ubhanana) kanye nokunye ukudla okuvamile ekudleni kwaseMedithera nakho kunegalelo ekudleni kwakho kwansuku zonke, yize kungobuningi obuncane. Ukwandisa ukuba khona kwalokhu kudla ekudleni kwakho kuyindlela elula yokuthuthukisa ukudla kwakho i-magnesium ngaphandle kokudinga izithasiselo.
Ochwepheshe bagcizelela ukuthi, noma nini lapho kungenzeka, Kungcono ukuthola i-magnesium emithonjeni yemvelo.Izithasiselo zibhekwa njengokusekelwa kwesikhashana lapho ukudla kunganele, lapho kunezimo ezithile zezokwelapha, noma lapho kunconywa uchwepheshe ngokucacile.
Ingabe i-magnesium iphephile? Izinganekwane mayelana nokusebenza kwezinso, uketshezi, kanye nemiphumela emibi
Ukuthandwa kwe-magnesium nakho kuhambisane ukwesaba nezinganekwaneEzinye iziguli ziyabuza ukuthi kungalimaza izinso noma kubangele ukugcinwa koketshezi emzimbeni. Odokotela benhliziyo abaningana bacacise obala ukuthi, kubantu abaphilile kanye nangemithamo enconyiwe, i-magnesium Akuvamile ukubangela lezi zinkinga..
Eqinisweni, kubantu abangenazo izifo zezinso, umzimba uvame ukwenza susa i-magnesium eyengeziwe ngomchamoEzimweni zesifo sezinso noma ezinye izimo ezithile, ukuhlolwa kwezokwelapha ngokucophelela kubalulekile ngaphambi kokuqala noma yikuphi ukwengezwa, njengoba amandla okukhipha angase abe sengozini.
Njenganoma yisiphi isithasiselo, imiphumela emibi ingase ivele. imiphumela emibi yokugaya ukudla Uma kuthathwa imithamo ephezulu noma izinhlobo ezingabekezeleleki kahle, kungase kube nohudo noma ukungakhululeki esiswini. Ukulungisa inani, ukushintsha uhlobo losawoti we-magnesium, noma ukuwuthatha ngesikhathi sokudla kuvame ukuthuthukisa ukubekezelela ezimweni eziningi.
Olunye udaba olufanele yilolu kungenzeka ukusebenzisana kwezidakamizwaAma-antibiotic noma imithi ethile ingase ishintshwe ukumuncwa kwayo uma ithathwa ngesikhathi esifanayo nezithasiselo ze-magnesium, ngakho-ke kunconywa ukuhlukanisa imithamo, futhi ngaphezu kwakho konke, ukwazisa udokotela noma usokhemisi ngayo yonke imikhiqizo esetshenziswayo.
Yini ongayilindela futhi ongayilindele ku-magnesium?
Isithombe se-magnesium esivame ukusatshalaliswa ezinkundleni zokuxhumana sihlukile kweso esichazwa ochwepheshe. Abanye odokotela benhliziyo bagcizelela lokho Imiphumela ye-magnesium ingokoqobo, kodwa ngokuvamile incane.kokubili ekucindezelekeni kwegazi kanye nasekuzweleni kwe-insulin, ekulaleni noma ekucindezelekeni.
Kuye kwashiwo ngokuphindaphindiwe ezinkundleni ezahlukene ukuthi abukho ubufakazi obuqinile bokuthi isithasiselo se-magnesium, kubantu abaphilile, ukunciphisa kakhulu i-cholesterol, ukuvimbela ukuhlaselwa yinhliziyo, noma ukwandisa isikhathi sokuphilaNgempela ingadlala indima ekuphatheni izimo ezithile, kodwa ihlale ihlanganiswe nendlela ebanzi.
Endaweni yokuphumula, okuhlangenwe nakho kwabanye ochwepheshe neziguli kusikisela ukuthi Kungasiza abantu abanenkinga yokungalali kahle ukuthi balale kangcono. noma ngokulala okungavuseleli, ikakhulukazi uma kukhethwe ifomethi efanele. Kodwa-ke, akusona isiqinisekiso esijwayelekile noma esithatha indawo yokuhlanzeka okuhle kokulala.
Umqondo ojwayelekile ovezwa ochwepheshe ukuthi i-magnesium Kungaba omunye umngane, kodwa hhayi ikhambi elisheshayoNgaphambi kokusebenzisa lesi sithasiselo, batusa ukuthi kubuyekezwe ukudla, ukuphathwa kokucindezeleka, umsebenzi womzimba, futhi uma kusebenza, izifo eziyisisekelo kanye nemithi esetshenziswayo njengamanje.
Esimweni lapho le minerali imfashini futhi ithembiswa cishe yonke into, ulwazi olunikezwa odokotela benhliziyo, odokotela bezinzwa kanye nosokhemisi lukhomba ohlangothini olufanayo: I-magnesium ibalulekile futhi inganikeza izinzuzo ezincane emisipheni, emathanjeni, emithanjeni yegazi kanye nempilo yengqondo.ikakhulukazi emaqenjini athile nasezimweni ezithile, kodwa ukusetshenziswa kwayo kunengqondo kakhulu uma kusekelwa ukudla okucebile ngokudla okuphelele, izingozi zomuntu ngamunye ziyahlolwa futhi kukhona ukwesekwa okuvela kuchwepheshe wezempilo.
