Eminyakeni yamuva, Ukuphila kwabantu abanesifo se-celiac eSpain nakwamanye amazwe aseYurophu kushintsha ngokushesha.Kunezindawo eziningi, imikhiqizo kanye neminikelo eyenzelwe labo abangakwazi ukudla i-gluten, iqembu elimele cishe u-1% wabantu baseYurophu futhi, eSpain, elingaba ngabantu abacishe babe ngu-400.000. abaningi babo abakatholakali.
Lesi sifo sokuzivikela komzimba Kudinga ukugcina ukudla okuqinile okungenaglutenKusukela, kuze kube namuhla, okuwukuphela “komuthi” osebenzayo susa ngokuphelele le phrotheni emkhakheni wokudla. Okwamanje, imboni yezokungenisa izihambi, imboni yokudla, kanye nezikhungo zaseYurophu zithatha isinyathelo: kusukela ezindaweni zokubhaka ezintsha eziphephile eziyi-100% kanye nezindawo zokudlela kuya ezexwayisweni ezisheshayo lapho kuvela i-gluten engadalulwanga emikhiqizweni okufanele ifaneleke.
Amathempeli amasha angenawo i-gluten emadolobheni aseSpain
Isimo sokudla saseSpain siya ngokuya sigcwala kancane kancane "Indawo okufanele ube kuyo" yabantu abanesifo sofubanezindawo ezingasaneliseki ngazo nikeza inketho eyodwa engenayo i-glutenKunalokho, bakha isiphakamiso sabo sonke ngokuphepha kokudla kanye nokuzijabulisa, ngaphandle kokwesaba noma ukukhathazeka.
Ngokwesibonelo, eCórdoba, kufakwe ikhefi elisha lokubhaka, elifika nedumela "njengepharadesi elingenayo i-gluten": I-Sana Locura I-Bakery Engenayo i-Gluten, okungeqembu leGranier. Lesi sikhungo, esivele siphumelele eMadrid, eBarcelona, eTenerife naseValencia, sivula enkabeni yeCordoba, ekhoneni lemigwaqo iDuque de Fernán Núñez kanye neConcepción, siba yindawo yesibili yenkampani e-Andalusia, ngemuva kokusungulwa kwayo eSeville.
Ngokusho kweCordoba Celiac Association, ukufika kweSana Locura kusho "Isidlo sangaphambi nangemva" somphakathi wedolobha we-celiacKuze kube manje, iCórdoba yayinezinkomba ezimbili ezibalulekile, njengeBelen Corzo kanye ne-Obrador de Sensibles, kodwa lo msebenzi omusha wandisa ububanzi: awugcini nje ngokuhlinzeka nge-bakery, kodwa futhi nendawo yokudlela lapho ungahlala khona phansi ukuze udle ukudla okulula noma isidlo sasekuseni nabangani nomndeni ngaphandle kokukhathazeka ngokungcoliswa okuhlukahlukene.
Inhlangano igcizelela ukuthi Lesi yisikhathi sokuqala ukuthi uchungechunge lwalolu hlobo lugxile ngqo eCórdoba.Ngaphambilini, ukuze bathole ukukhetha okubanzi nokukhethekile kangaka, izakhamuzi eziningi kwakudingeka zihambe ziye emadolobheni afana neSeville noma iMadrid. Kumuntu onesifo se-celiac, ukuba nekhefi nebhikawozi elingenayo i-gluten elingu-100% eduze kushintsha ngokuphelele indlela abahlangana ngayo nabantu futhi badle ngaphandle.
Le ndawo yokubhaka ithole ilebula elithi "ipharadesi elingenayo i-gluten" ezinkundleni zokuxhumana ngenxa ye- ukuhlukahluka okuhlanganisa izindlela zokupheka zendabuko neziphakamiso ezintshaSihlala sigxile ezithakweni ezinempilo kanye namanani afanele noma nini lapho kungenzeka, imenyu yethu ifaka izinkwa ze-sourdough ezivutshelwe isikhathi eside, izinketho ezinembewu, i-cocoa noma i-yogurt, izinkwa ze-baguette noma ze-ciabatta, kanye nezinkwa ezikhethekile njengesinkwa se-cassava noma ama-hot dog buns, konke okwenzelwe ukuzijabulisa kwansuku zonke.
Okuhlangenwe nakho okumnandi, okumnandi, nokuphelele okungenagluten
Uguquko lwangempela kulezi zindawo lufika lapho I-celiac ithola ukuthi Ungakhetha kumenyu ecishe ifane. kunanoma yiliphi elinye ikhasimendeEndabeni kaSana Locura, ingxenye emnandi ihlanganisa amakhekhe namakhekhe adlula kakhulu ikhekhe lesiponji elivamile elingenayo i-gluten.
Ezimweni zabo zokubonisa ungathola Ama-muffin amazambane amnandi, amakhukhi ahlukahlukene, ama-cupcake athambile, ama-cream puffs kanye nama-palmier anokunambitheka okuhlukileKusukela kushokoledi wakudala kuya ezinhlotsheni ezinoshokoledi omhlophe noma i-raspberry, kanye nama-cookies kanye nokukhethwa okuhle kwamakhekhe. Phakathi kwezinto ezinikezwayo kukhona ama-classic ahunyushwe kabusha njenge-Sacher torte noma i-Tarta de Santiago, kanye nezinketho eziningi ezithambile njengekhekhe elithi "death by chocolate", i-lemon pie, noma i-apple crumble, ezitholakala ngobukhulu obusukela ezingxeni ezincane kuya kumakhekhe okugubha.
Kodwa, kwabaningi abanesifo se-celiac, ukugxuma okukhulu kusezindaweni ezigcwele usawotiJabulela isidlo sasekuseni esinothostiAma-pastry asanda kubhakwa noma ukudla okulula okushisayo ngaphandle kokukhathazeka ngokuthi kungenzeka kube nokungcola okuxubile kuyisishintshi sangempela. Yingakho iminikelo efana nemenyu yokudla kwasekuseni yale bhikawozi kanye nengxenye yengxenye emnandi ikhanga kangaka.
Isiphakamiso sabo sihlanganisa Ama-Empanada anezitsha ezahlukahlukene (inyama ye-creole, i-ratatouille, i-chicken curry, isipinashi)Ama-empanada e-puff pastry kanye nama-toast afakwe izithako ezidumile: kusukela ku-avocado ne-salmon kuya ku-tuna, i-Serrano ham, noma i-French omelet. Konke ngaphansi kwesiqubulo esicacile, okuthiwa "i-Gluten Free Revolution," abathi ngaso kungenzeka ukujabulela imenyu ebanzi nemnandi ngaphandle kokubeka engcupheni ukuphepha.
Le modeli yebhizinisi, egxile ekuthuleni kwengqondo kwamakhasimende e-celiac, iphindaphindwa ezingxenyeni ezahlukene zeSpain, ngamabhikawozi nama-cafe angagcini nje ngokuthengisa imikhiqizo yokudla, kodwa futhi Bakha izindawo lapho ungahlala khona, uxoxe futhi wabelane khona ngetafula ngaphandle kokubheka konke okulumayo ngokusola..
Izindawo zokudlela ezingenayo i-gluten eziyi-100%: icala laseGoiko eBarcelona
Lo mkhuba awugcini nje ezitolo zokubhaka. Izitolo zokudlela ezisunguliwe Bathatha nezinyathelo eziqondile zomqondo wokungabi ne-gluten eyi-100%.Isibonelo esicacile yiGoiko, ekhethe ukuvula izindawo zokudlela ezilungele ngokuphelele abantu abanesifo se-celiac.
Ngemva kwempumelelo yendawo yayo yokuqala engenagluten ngokuphelele eMadrid, lo mkhiqizo unqume baguqula indawo yabo yokudlela yokuqala evuliwe eCatalonia yaba yiGoiko Gluten FreeIsikhungo esisha sitholakala kunombolo 58 ePasseig de Sant Joan, eBarcelona, indawo enenani elingokomfanekiso leketanga, njengoba kwaba ukuqala kwalo emphakathini waseCatalan ngo-2017.
Le ndawo ilungiswe kabusha ngokuphelele ukuze ukuqinisekisa ukuthi yonke indawo, izinqubo, kanye nemenyu kuyavumelana nezidingo zomphakathi we-celiacUmqondo uwukulingisa okuhlangenwe nakho kwezinye izindawo zokudlela zalo mkhiqizo, kodwa kususwe i-gluten ku-equation. ukunciphisa ingozi yokungcoliswa okuhlukahlukene.
Ngokuphathelene nokudla, indawo yokudlela inikeza Imenyu efanayo engenayo i-Gluten nendawo yabo yaseMadrid, enezinguqulo ezincane kuye ngedolobha. Amakhasimende angajabulela ama-burger adumile alo mkhiqizo, njenge-Kevin Bacon, i-Pigma, noma i-Kiki, kanye ne-appetizers efana ne-Chicken Tenders, konke kuyizinguqulo ezifanele abantu abanesifo se-celiac.
Inkampani iyakuqinisekisa lokho I-Goiko Gluten Free yokuqala yaseMadrid ikhule kabili selokhu yavulwaFuthi ezinye zezinketho zabo ezingenayo i-gluten ziphakathi kwezithandwa kakhulu. Ngale datha esandleni, umgomo wabo ukuqhubeka nokuhlola izimakethe ezintsha ngale fomethi, kusukela eBarcelona, lapho behlele khona nokukhushulwa kokuvula, njengokunikeza ama-burger amahhala e-Kevin Bacon Gluten Free kumakhasimende ashesha kakhulu ngosuku lokuvula.
Indima yezinhlangano ze-celiac ekuphepheni
Ngemuva kokuvulwa kwezindawo eziningi ezingenayo i-gluten eziyi-100% kukhona umsebenzi onzima wokuqinisekisa nokusekela yizinhlangano ze-celiacUmsebenzi wabo akukhona nje ukweluleka iziguli, kodwa futhi nokusebenzisana nezindawo zokudlela kanye nezindawo zokubhaka ukuqinisekisa ukuthi izinqubo ziyalandelwa.
Endabeni ye-Goiko Gluten Free Barcelona, lesi sinyathelo sihlanganisa ukwesekwa yiCeliac Association of CataloniaLe nhlangano ibambisene eduze nomkhiqizo kusukela ekuqaleni kwephrojekthi, isiza ekuchazeni izinqubo futhi iqinisekisa ukuthi amazinga okuphepha kokudla ayadingeka ayahlangatshezwa ukuze kugwenywe ukungcoliswa kokudla okuhlukahlukene.
Le nhlangano ikhomba ukuthi uma indawo yokudlela ivunyelwe ukuthi ifanele abantu abanesifo se-celiac, Izimisele embonini yokungenisa izihambi ebandakanya wonke umuntu futhi ephephile.Lokhu kuhilela ukuqeqesha abasebenzi, ukubuyekeza amamenyu, ukuqapha abahlinzeki, kanye nokusebenzisa izinyathelo eziqinile ekhishini. Imibono engase izwakale njengobuchwepheshe ihumusha, empeleni, ibe yinto elula kakhulu: ukuvumela abantu abanesifo se-celiac ukuba bahlale etafuleni ngaphandle kokwesaba ukugula.
E-Córdoba, i-Celiac Association nayo yamukele ukufika kwezindawo zokubhaka ezintsha ezingenayo i-gluten, ezithengisa ukudla okunempilo. Zandisa ukuhlukahluka kanye nekhwalithi yeminikelo yendawoAkukhona nje kuphela ukuba "nento engenayo i-gluten," kodwa mayelana nendawo eyenzelwe lezi zilaleli kusukela ekuqaleni, kanye nokuphepha okungaxhomekile ekuthuthukisweni.
Lolu hlobo lobudlelwano phakathi kwemboni yezokungenisa izihambi kanye nezinhlangano kusiza ekunciphiseni amaphutha ekulebheleni, ukwehluleka ekuphatheni ukudla noma ukunganaki ekhishini, okungaba nemiphumela emibi kulabo abangakwazi ukudla i-gluten ngisho noma kuncane kakhulu.
Isexwayiso saseYurophu se-gluten engadalulwanga: indima ye-RASFF
Ngenkathi ukutholakala kwezinketho zokudlela eziphephile kukhula, Izikhungo zaseYurophu zigcina uhlelo lokuqapha oluqhubekayo ukuze zithole imikhiqizo engaba yingozi emphakathini we-celiac.Isibonelo samuva nje kube yisaziso se-European Union mayelana nokuba khona kwe-gluten engadalulwanga kufulawa we-buckwheat ovela eSpain.
Lona umkhiqizo, okokuqala, abantu abaningi abawukhethayo ngoba awunayo i-gluten ngokwemvelo, ngakho-ke Ukuba khona kwale phrotheni okungaboniswanga kuba yingozi eqondile kulabo abanesifo se-celiac.Ngakho-ke, yize ufulawa uhloselwe umphakathi jikelele, isexwayiso sidluliselwe kuwo wonke amazwe angamalungu e-EU, njengoba ungadliwa kunoma yiliphi ikhaya noma indawo.
Isaziso senziwe nge- , ebhalise izixwayiso ezivela emazweni ahlukene aseYurophu, okuhlanganisa iBelgium, i-Austria, iFrance noma iJalimane, ngemuva kokuba inkinga itholakale ekulawulweni kwemingcele okuvamile.
Ngesikhathi sokuhlolwa, Kwatholakala ukuthi amaqoqo amaningana kafulawa ayequkethe i-gluten ngaphandle kokuthi lokhu kuboniswe kulebula.Lokhu kwephula imithetho yamanje yaseYurophu mayelana nolwazi lwabathengi. Lapho ukungahambi kahle sekuqinisekisiwe, iziphathimandla zayala ukuba umkhiqizo uhoxiswe ekuthengisweni nakuzo zonke iziteshi zokusabalalisa, ziqinisekisa ukuthi amaqoqo athintekile awafinyeleli emphakathini.
Umbiko we-RASFF awuvamile ukucacisa obala yonke imininingwane yeqembu, kodwa ucacisa ukuthi Umkhiqizo uhoxisiwe futhi awusatholakali emakethe.Lezi zinhlobo zezindlela zithembele futhi kumanethiwekhi kazwelonke, njenge-Rapid Alert Network for Animal Feed eSpain, eqondiswa yi-AESAN, ukuze ulwazi lufinyelele kuminyango kanye neziphathimandla zezempilo zezwe ngalinye eliyilungu.
Amabhikawozi angenagluten: icala le-Exento
Ngale kwezintambo ezinkulu, Izindaba zomuntu siqu nazo ziqhuba inguquko yangempela engenayo i-gluten.Lokhu kunjalo nge-Exento Sin Gluten, iphrojekthi eyazalwa ngokuhlangenwe nakho komama okwadingeka azivuselele lapho indodana yakhe, eneminyaka emibili kuphela ubudala, itholakala inesifo se-celiac.
Umnikazi wayo, uSusana Ortiz, washiya umsebenzi wakhe njengonjiniyela wamakhompyutha waqala ukufunda umsebenzi wombhaki ebhikawozi lomyeni wakhe wangaleso sikhathi. Bapheka isinkwa esivamile lapho, kodwa lapho indodana yakhe itholakala inesifo se-celiac, Wanquma ukuqala ukuzenzela izinkwa, ama-muffin, namakhekhe angenagluten kuphela kuhhavini ohlukile., ngesikhathi lapho kwakungekho lwazi noma imikhiqizo ethile, futhi kungakabi bikho nasemadolobheni amancane.
Ngezifundo eziku-inthanethi kanye nokufunda okuningi, uSusana walungisa izindlela zakhe zokupheka kanye ukuthola izithako ezintsha, abahlinzeki kanye namasuNgokuhamba kwesikhathi, wathola ibhikawozi elincane elinekhefi endaweni yakubo, okwaheha kancane kancane amakhasimende amaningi e-celiac kanye nabantu abangenayo imingcele yokudla ababefuna imikhiqizo ehlukene.
Ukukhula kwabaholela, ngo-Ephreli 2024, ekuthutheleni endaweni enkulu engamamitha-skwele angaba ngu-300 kanye namatafula acishe abe ngu-20, lapho Imenyu yonke ayinayo i-gluten engu-100% futhi ingozi yokungcoliswa kwe-cross-contamination incishiswa ngangokunokwenzeka.Umgomo wabo ukunikeza indawo ephephile yokudla kwasekuseni, ukudla okulula noma okuthile ongakudla ngendlela ekhululekile, ngaphandle kokubuza ngento ngayinye.
Enye yamandla eworkshop ukuthi Ama-churro nama-porra, asephenduke imikhiqizo eveleleZenziwe nge-batter, ngemva kwenqubo yocwaningo, emunca amafutha amancane futhi elula, into eyaziswa ngamakhasimende e-celiac nalabo abafuna nje ukudla okuthosiwe okuthambile. Kanye nalokhu, imenyu ifaka ama-pancake, ama-waffle, ama-palmier amakhulu namancane agcwele okhilimu abahlukahlukene (kusukela ku-Kinder kanye ne-Pink Panther flavour kuya kushokoledi okhethekile), ama-donut anezithako ezahlukene, ama-donut agcwele, ama-muffin, i-shortbread, namakhekhe ngesilayidi namakhekhe aphelele.
Isinkwa, izinto ezimnandi, kanye namanani ezweni elingenayo i-gluten
Iminikelo ka-Exento ayigcini nje ngama-pastry. Amabhokisi abo okubonisa agcwele... izinkwa ze-buckwheat neze-flax, isinkwa se-millet, isinkwa esinembewu noma isinkwa sikatamatisiPhakathi kwezinye izinhlobo eziningi, lezi zinkwa zihlose ukulinganisa ukunambitheka kanye nokuthungwa kwesinkwa sendabuko. Amanani azo, aqala cishe ku-€4,80, abonisa ubunzima kanye nezindleko zezithako ezidingekayo.
USusana ngokwakhe uyachaza lokho Ukuze kwenziwe isinkwa esingenayo i-gluten, kudingeka izithako eziningi nezisezingeni eliphezulu.Lokhu kwandisa izindleko zokugcina zomkhiqizo. Ufulawa othize, izitashi, izingxube ezilungiswe ngokucophelela, kanye nokuhlolwa okuqhubekayo kuyisisekelo sokuthungwa okufana nesiponji kanye nemvuthuluka ethambile. Ngaphezu kwalokho, lezi zinto zokusetshenziswa zikhokhiswa i-VAT futhi azinazo izibonelelo ezithile, okwenza kube nzima ukunikeza amanani aphansi kakhulu ngenkathi kugcinwa ikhwalithi.
Izici zabo zekhathalogi emnandi Ama-pastry esitayela saseNeapolitan ane-ham noshizi, ama-empanada anokugcwalisa okufana ne-ratatouille, inkukhu ene-barbecue sauce noma i-zucchini enoshizi wembuziNgaphezu kwama-pizza—kufaka phakathi i-pizza ene-four-cheese ehlonishwa kakhulu—kanye nama-focaccias afana ne-pastrami ene-pesto, kulabo abathanda into elula, ushizi omusha othosiwe nge-avocado neqanda eliphekiwe noma i-bagel yesitayela saseNorway ene-salmon noshizi oluhlaza okwesibhakabhaka kungenye yezinhlanganisela ezithandwa kakhulu.
Indawo ikhethe futhi Ama-ayisikhilimu angenalo ubisi, enziwe ngokhilimu neziphuzo ezisekelwe ezitshalweni ngokunambitheka okungavamile (amakhukhi, ama-donuts, i-pistachio…), futhi igcina amanani azama ukulungiswa ngaphakathi komongo wokubhaka okungena-gluten: i-donut ibiza cishe ama-euro ama-2 kanti isinkwa esidala sibiza cishe ama-euro ayi-1,25, njengoba kuchazwe yi-bakery uqobo.
Ifilosofi ngemuva kwamaphrojekthi afana ne-Exento icacile: Ukudla, ngandlela thile, "kuyimithi" yesifo se-celiac.Uma udla i-gluten, uyagula, ngakho-ke ukutshala imali ezithakweni ezinhle kanye nendawo elawulwayo akuyona into yokunethezeka, kodwa kuyadingeka. Lo mbono kancane kancane wabelwana ngawo ngochwepheshe abaningi kanye nenani elikhulayo lamakhasimende angewona ama-celiac, akhangwa yikhwalithi yomkhiqizo.
Ukupheka kwezimboni nokwasekhaya: ufulawa, izingxube kanye nezindlela zokupheka ezingenayo i-gluten
Ngenkathi umkhakha wokungenisa izihambi okhethekile ukhula, Imboni yokudla yandisa uhla lwemikhiqizo yayo eyenzelwe ngqo abantu abanesifo se-celiac kanye nokungabekezelelani kwe-gluten.Phakathi kwezinhlelo zakamuva kakhulu kukhona izingxube ezintsha zikafulawa nama-batter ahambisana nezidingo zamanje zokupheka kochwepheshe.
Amanye amabhrendi aqalisiwe ukubilisa isinkwa sohlobo lwe-panko kanye nezingxube eziqhotsiweyo zokuthosaNjengoba zenzelwe ukumunca uwoyela omncane futhi zinikeze ukuthungwa okulula nokunobuningi, lezi zindlela, ezilungele izitsha ezifana ne-cachopos, i-milanesas, amabele enkukhu, ama-nuggets, noma imifino ethosiwe, zivumela ukumbozwa okufanayo kanye nengaphakathi elinoshukela—isici esibaluleke kakhulu emakhishini anomthamo omkhulu.
Ngaphakathi kwalomugqa kuvela futhi ufulawa wezinhloso zonke ongenagluten, ngokusekelwe kufulawa welayisi kanye nesitashi samazambane kanye nommbilaIvezwa njengesixazululo esiguquguqukayo sokwenza isinkwa, ukwenza amakhekhe, kanye nokupheka okumnandi. Ukuthungwa kwayo okuhle kanye nokunambitheka kwayo okungathathi hlangothi kwenza kube lula ukuyisebenzisa ezindleleni eziningi zokupheka ngaphandle kokushintsha kakhulu umphumela wokugcina, futhi ngesikhathi esifanayo, inikeza impilo ende yeshelufu efinyelela eminyakeni emibili, okusiza ukuphatha kangcono isitokwe kanye nezindleko emakhishini ochwepheshe.
Lolu hlobo lomkhiqizo wezimboni luvumela amabha, izindawo zokudlela kanye nama-workshop faka izinketho ezingenayo i-gluten kalulaLokhu kungenxa yokuthi basusa isidingo sokuklama izingxube kusukela ekuqaleni futhi banciphise umkhawulo wamaphutha. Ngesikhathi esifanayo, bakhuthaza imindeni eminingi ukuthi ipheke njalo ukudla okungenagluten, njengoba ufulawa nezingxube ezilungele ukusetshenziswa zitholakala kalula ezitolo ezinkulu.
Ukupheka ekhaya nakho kuyashintshashintsha, futhi abapheki abaningi babelana ngezinguqulo zabo ze- Izindlela zokupheka zendabuko eziguqulwe zaba izinketho ezingenayo i-gluten futhi ezinempilo kancaneLokhu kunjalo ngompheki waseMallorcan uFabián León, oye wasakaza ezinkundleni zokuxhumana indlela ahumusha ngayo i-coca de trempó yakudala, ejwayelekile emibuthanweni yemindeni eziQhingini zaseBalearic.
Izindlela zokupheka ezijwayelwe zendabuko: i-coca de trempó engena-gluten
Ngemva kokuxilongwa ukuthi une- I-Hashimoto's thyroiditisUFabián León waqala Buyekeza izithako ovame ukuzisebenzisa ekhishini lakho bese ubheka ezinye izindlela ezilula nezingenayo i-gluten.Endabeni ye-coca de trempó, wakhetha ukungasebenzisi amafutha omnqumo avame ukusetshenziswa enhlama wabe esefaka amafutha omnqumo angavamile, egcina umoya wesidlo kodwa ngendlela yesimanje.
Iresiphi isekelwe ku-classic i-trempó katamatisi oqoshiwe kahle, upelepele kanye no-anyanisi wasentwasahloboenongiwe ngosawoti, upelepele, i-paprika, namafutha. Ukuze athole isisekelo esiqinile nesingenayo i-gluten, umpheki usebenzisa ingxube kafulawa we-chickpea kanye nesitashi samazambane, asibhaka cishe kuma-degrees angu-210 okungenani imizuzu engama-40, kuze kube yilapho inhlama iqine futhi inombala onsundu ngegolide.
Umphumela, ngokusho kompheki ngokwakhe, uyafezeka Ukuthungwa kanye nokunambitheka okuhle kakhulu, okunenhlanganisela yezithako ezingajatshulelwa ngezikhathi ezithile njengokudla okulinganiselayo.Utusa ukuyiphakela ifudumele, ngalezo zikhathi zasehlobo ezivamile ngaphandle eziqhingini, lapho ukudla okumnandi kuba yisizathu sokuqhubeka nezingxoxo.
Lolu hlobo lwesiphakamiso lubonisa ukuthi Kungenzeka ukugcina ingqikithi yokudla kwesifunda ngaphandle kokudela ukuzivumelanisa nezindlela zokupheka ezidingweni ezintsha zokudla.Eqinisweni, sekuvamile ukubona izinhlobo zokudla zakudala ezingenayo i-gluten kumamenyu ezindawo zokudlela kanye namabhulogi okupheka, ahlose ukuqinisekisa ukuthi bonke abadlayo, kungakhathaliseki ukuthi banesifo se-celiac noma cha, bangabelana ngemenyu efanayo.
Kusukela ngesikhathi sakhe ku-MasterChef, uFabián León ubelokhu akha umphakathi oqinile ku-inthanethi lapho abelana khona ngezindlela zokupheka kanye nokuzindla ngobudlelwano phakathi kwempilo nokudla, okuqinisa umqondo wokuthi Ukusungula izinto ezintsha zokupheka kungahambisana nokuhlonipha amasiko kanye nemikhiqizo yendawo.futhi uma kukhulunywa ngezinketho ezingenayo i-gluten.
Konke lokhu kuhamba, kusukela ezitolo ezincane zomakhelwane kuya ezitolo ezinkulu kanye nokuqapha okuqinile kwaseYurophu, kudweba isithombe lapho Ukuphila ngaphandle kwe-gluten kuya kuba lula, kuphephile, futhi kuyahlukahluka kulabo abayidingayo.Kusenendlela okufanele ilandelwe maqondana nokuxilongwa, amanani kanye nokuqeqeshwa, kodwa inhlanganisela yezindawo eziguquliwe ngo-100%, imikhiqizo yezimboni eklanywe kahle, izindlela zokupheka ezivuselelwe kanye nezinhlelo zokuxwayisa ezisebenzayo kuphawula ushintsho olukhulu endleleni umphakathi we-celiac odla futhi ujabulele ngayo ukudla okumnandi eSpain nakwamanye amazwe aseYurophu.
