El i-kefir idlulile Ukusuka ekubeni ukudla okuvutshelwe yi-niche kuya ekubeni nokuhlala endaweni ezinzile eziqandisini nasemashalofini ezitolo ezinkulu eSpain. Intshisekelo ku-gut microbiota kanye nokuvuvukala kwebanga eliphansi kubeke endaweni ebonakalayo, kuyilapho kusha izifundo eYurophu Bahlaziya umthelela wayo empilweni yokugaya kanye neyokuzivikela komzimba.
Kulo mbiko sibuyekeza ukuthi ucwaningo lwakamuva luthini, kanjani Ihlukile ku-yogurtOngakubheka kumalebula nokuthi ungaluhlanganisa kanjani lolo lwazi empilweni yakho yansuku zonke. Siphinde sithathe i-pulse ye ukuchuma kwemakethe eSpain, ehlanganisa ukusungulwa kwezimboni kanye nesiko lendawo.
Ucwaningo lwakamuva nge-kefir
Amaphepha amaningana esayensi ashicilelwe eminyakeni yamuva nje abeka i-kefir njenge- inkimbinkimbi ebilile enekhono lokushintsha i-gut microbiota. Buyekeza ama-athikili kumajenali afana ne-Foods ihlanganise okutholakele ngomthelela wayo ongaba khona ku- impilo ye-metabolic, ehlale inesixwayiso sokuthi ubufakazi kubantu busahluka kakhulu.
Ezilungiselelweni zomtholampilo, izivivinyo kubantu abadala abane-lactose maldigestion ziye zaqaphela ukuthi i-kefir ingakwazi thuthukisa ukubekezelelana Uma kuqhathaniswa nobisi oluvamile, kunciphisa amagesi alinganiswa nge-hydrogen exhaled. Lo mphumela ubalelwa esenzweni sika ama-enzyme nama-microorganisms ephula i-lactose ngesikhathi sokuvutshelwa.
E-UK, ithimba elivela eNyuvesi yase-Nottingham lihlole i-symbiotic ehlanganisa i-kefir evutshelwe ngokwemvelo nengxube ehlukahlukene yamafiber e-prebiotic. Phakathi namasonto ayisithupha, ababambiqhaza abaphile kahle abathatha inhlanganisela babonise a ukwehliswa okumakwe okwengeziwe amaprotheni axhunywe ezinqubweni zokuvuvukala i-omega-3 noma i-fiber iyodwa engase ingahlinzeki, okuphakamisa umphumela ongaba khona we-synergistic ama-probiotics kanye nama-prebiotics.
Kusukela eSpain, i-IATA-CSIC yaqhathanisa ama-kefir ayishumi nanye nama-probiotics emithi amane futhi yachaza izinga eliphezulu. ukuhlukahluka kwe-microbial (amabhaktheriya nama-yeasts) phakathi kwemikhiqizo. Lokhu kwehluka kwakuhlotshaniswa nokuguquguquka okuhlukile kwezindlela zokubonisa amathumbu ezihlobene namasosha omzimba, okuqinisa umqondo wokuthi akuwona wonke ama-kefir Ziyafana, kodwa ukwakheka okuqondile kungenza umehluko.
Isendlalelo: Izikhungo ezifana ne-NIH sezivele zaveza eminyakeni edlule intshisekelo ekhulayo kulokhu kudla okuvutshiwe, kokubili ngephrofayili yakho yokudla okunomsoco (i-calcium, amaprotheni, amavithamini B) kanye nokuqukethwe kwakho phila amasiko ngomphumela ongase ube nokusebenza okungaphezu kokudla okunomsoco.
I-Kefir ne-yogurt: yiziphi umehluko nokuthi ungakhetha kanjani ngokuhlakanipha
Nakuba kokubili kuyimikhiqizo yobisi evutshiwe, i-kefir neyogathi akufani: eyokuqala ihlanganisa umphakathi we amagciwane kanye nemvubelo ezihlala ndawonye kuma-granules, kuyilapho eyesibili ivutshelwa kuphela ngamagciwane athile e-lactic acid. Lo mehluko ngokuvamile uhumushela ku-a isibalo sama-microbial ephakeme ku-kefir naku-matrix ehlukile (enezinhlanganisela ezifana ne-kefir).
Ochwepheshe abafana noDkt. Manuel Viso basikhumbuza ukuthi i-kefir ayilona "uhlobo oluhlukile lweyogathi," kodwa iwumkhiqizo ovutshiwe ukuminyana okuphezulu ama-microorganisms anenzuzo ezitshalweni eziningi. Empeleni, abathengi abaningi bakubona kakhudlwana acidic futhi effervescent, kanye nokuthungwa okusamanzi noma okukhilimu kuye ngenqubo.
Ukuze wenze ukukhetha okufanele esitolo, kuyatuseka ukuthi uhlole ukuthi umkhiqizo uyasho yini phila amasiko kanye nezithako ezisebenzayo, zibeke phambili izinhlu zezithako ezimfushane (ubisi nokubila), futhi uzigweme wanezela ushukelaAmaphunga angadingekile noma izithasiselo. Ukuthinta i-acidity kuyinkomba evamile yokuthi isiphuzo esivutshiwe "siyaphila".
Uma kukhona ukungabekezelelani kwe-lactose, i-kefir ivame ukubekezelelwa kangcono ngenxa yenqubo yokuvutshelwa kwayo, okuyinto nciphisa okuqukethwe kulo shukela. Noma kunjalo, impendulo ingumuntu ngamunye; uma ukungakhululeki kwenzeka, into enengqondo ongayenza ukulungisa inani noma uthintane nodokotela. Inhlanzeko.
Ngokuphathelene nosayizi wokuphakelwa, ezinye izincwadi zibeka phakathi kuka-100 no-200 ml ngosuku njengenani enengqondo futhi engaguquki ukubona imiphumela ku-microbiota ngaphakathi kokudla okulinganiselayo, ngaphandle kokubonisa izici eziyisimangaliso kuyo.
Ungayithatha kanjani nokuthi ungayihlanganisa nani ukuze uthuthukise imiphumela yayo
Ngaphandle kokuphuza yona yodwa, yengeza i-kefir kuyo izithelo, imbewu Ama-Oat flakes ayindlela elula yokuhlanganisa i-prebiotic fiber ezondla amagciwane. Le nhlanganisela ingasekela ngokungokoqobo i-ecosystem yamathumbu.
Abanye ochwepheshe be-microbiota baveza ukuthi ukwengeza izinongo nezithelo ngezinhlanganisela ze-bioactive kungaba mnandi lapho ufuna ukulungisa ukuvuvukala kwebanga eliphansiIzibonelo ezijwayelekile zihlanganisa i-turmeric enopelepele omnyama, ijinja, noma ihalananda, iphrofayili yayo ye-antioxidant ne-phenolic ihlanganiswe ne phila sibilile njenge-kefir.
Kunoma yikuphi, kufanelekile ukukhumbula ukuthi ukuvuvukala okungapheli ku-multifactorial futhi kuhlobene indlela yokuphila (ugwayi, indlela yokuphila yokunganyakazi, ukudla okungekuhle, ingcindezi). I-Kefir ingaba enye ingxenye yendlela ebanzi yokudla, okuhlanganisa imifino, imidumba, okusanhlamvu okuphelele kanye nokuvivinya umzimba njalo.
Uma ikhule ekhaya, kuyalulekwa ukuthi inakekele a inhlanzeko ehlanzekileHlanza izitsha, sebenzisa izitsha ezifanele, bese ufaka umkhiqizo esiqandisini. Uma unokungabaza kwe-organoleptic (iphunga elingavamile noma ukunambitheka), inkambo ehlakaniphile yokwenza lahla futhi uqale kabusha isivuno.
Labo abangayifuni imikhiqizo yobisi bangakhetha amanzi kefir noma ngezinguqulo ezivutshiwe ezisekelwe ezitshalweni, ukuqonda ukuthi iphrofayili yazo ye-microbial kanye nokudla okunomsoco ihlukile kuleyo eyenziwe ngobisi.
I-boom in Spain: phakathi kwemboni nesiko lendawo
Intshisekelo yabathengi ku izinketho ezinempilo Futhi imikhiqizo evutshiwe ibangele umkhakha wobisi ukuthi ubuyekeze futhi andise ukunikezwa kwayo. Imikhiqizo emikhulu ithuthukise ukupakishwa, izinhlobo, namasu okusondeza i-kefir kubathengi. izethameli ezintshanamaresiphi angenawo ushukela owengeziwe noma ancishisiwe kumafutha, nemiyalezo egxile kwikhwalithi nemvelo.
Khonamanjalo, amaphrojekthi endawo agcina ukukhiqizwa nge iso lobuciko. Lokhu kuyisimo seSanta Mariña de Loureiro Cooperative (Ourense), iphayona ekukhangiseni ubisi lwenkomo ikefir eGalicia futhi namuhla ehlukanisa ikhathalogi yayo nge. amalebula e-eco kanye nesisekelo sabalingani nabasebenzi abeseka ukuqashwa kwendawo.
Lokhu kushayela okumbaxambili, okuyizimboni kanye nokubambisana, kubumba okwengeziwe ezincintisanayo futhi ezihlukahlukene i-kefir eSpain. Kumthengi, lokhu kuhumusha kwezinye izindlela eziningi kanye nesidingo sokuqhathanisa amalebula, ukwakheka kwama-microbial, kanye izinga lezinzwa.
Izikhungo zesayensi zaseSpain nazo zifuna okwengeziwe obala mayelana nezinhlobo kanye nokusebenza kwama-microorganisms kulebula, ngenxa yomehluko obonwa phakathi kwemikhiqizo. Lolu lwazi luzosiza abathengi benze izinqumo ezinolwazi kakhulu esigabeni esikhula ngokushesha.
Phakathi kokutholwe kanye nezitayela zemakethe, i-kefir ihlanganisa isikhundla sayo njenge-a ebilile efanele ngenxa yephrofayili yayo yokudla okunomsoco namandla okusebenza. Ucwaningo luphakamisa izinzuzo ekugayeni ukudla, ukubekezelela i-lactose, kanye nezimpawu zokuvuvukala, kuyilapho isincomo esisebenzayo siwukukhetha. phila amasikoBeka kuqala izinhlu ezimfushane zezithako, zihlanganise nefayibha nezinongo eziwusizo, futhi uzifake endleleni yokuphila enempilo nengokoqobo.