Amazinga okushisa aphezulu awagcini nje ngokukhuthaza abantu ukuba bafune umthunzi futhi bahlale benamanzi, kodwa futhi ashintsha nemikhuba yokudla yabantu abadala. Kuvamile ukuthi isifiso sokudla sinciphe ekushiseni, okuholela ekuthandeni ukudla okubandayo, okulula, nokusheshayo njengamasaladi, i-gazpacho, noma izithelo. Kodwa-ke, lokhu kuthanda ukudla okulula kungaba yinkinga uma kususa ukudla okucebile ngamaprotheni , izakhamzimba ezibalulekile zokugcina imisipha, amandla, kanye nokuzimela.
Ochwepheshe bezokuguga nezokudla okunempilo bebelokhu bexwayisa ngokuthi ukuntuleka kwamaprotheni kubantu abadala kusheshisa ukulahleka kwemisipha futhi kuphazamise ukuhamba , kanye nokuvimbela ukululama ekuguleni noma ekulalisweni esibhedlela. Ngakho-ke, nakuba izitsha ezintsha zamukelekile, kubalulekile ukuqinisekisa ukuthi ukudla ngakunye kunenani elanele lokudla okunempilo, ikakhulukazi lapho izinga lokushisa likhuphuka.
Ukushisa nokulahlekelwa yisifiso sokudla kubantu asebekhulile
Phakathi nezinyanga zasehlobo, kuvamile ukuthi abantu abadala badle kancane ngoba ukushisa kunciphisa isifiso sabo sokudla noma ngoba bathola izitsha ezibandayo zikhanga kakhulu. Njengoba uMiriam Piqueras, umqondisi wezokwelapha weSanitas Senior Care, echaza, inkinga akuyona ukudla ukudla okusha, kodwa kunalokho lapho kuba yisinqumo kuphela . "Akukhona ukudla inani elikhulu, kodwa mayelana nokuqinisekisa ukuthi ukudla ngakunye kunenani elanele lokudla okunempilo," ukhomba.
Ukulahlekelwa yisifiso sokudla kungabangela abantu abadala ukuthi bashintshe ukudla okugcwele ngezithelo noma amasaladi, okunikeza amanzi futhi kunempilo, kodwa uma kudliwa kuphela, kuncisha umzimba ama-amino acid adingekayo ukuze kulungiswe izicubu . Ngokuhamba kwesikhathi, lokhu kuholela ekunciphiseni amandla, ukwanda kobuthakathaka, kanye nezimpawu zokudla amaprotheni aphansi , njengobunzima bokwenza imisebenzi yansuku zonke njengokuvuka esihlalweni noma ukukhwela izitebhisi.
Iziqondiso zokucebisa izitsha ngaphandle kokulahla ubusha
Ochwepheshe abavela ku-Sanitas Seniors kanye ne-Blua de Sanitas bayavuma ukuthi kungenzeka ukugcina ukudla kusha futhi kunomsoco ngezinguquko ezimbalwa ezilula . Isazi sokudla okunempilo uNuria Cañas uncoma "ukucebisa ukudla okubandayo ngeqanda elibilisiwe, inhlanzi enamafutha, inkukhu, ubhontshisi, ushizi omusha, i-yogurt yemvelo, noma amantongomane achotshoziwe, kuye ngokubekezelelana komuntu ngamunye." Lezi zengezo ezilula zivumela ukudla okuphephile, okucebile ngamaprotheni ngaphandle kokuphazamisa isimo sokudla esiqabulayo, ngenkathi kuthuthukiswa inani laso lokudla okunempilo.
Ngaphezu kwalokho, baphakamisa izindlela ezine ezisebenzayo zokuqinisekisa ukuthi umuntu udla amaprotheni ngaphandle kokudinga ukudla okuningi:
- Lungisa ukuthungwaUma kunezinkinga ngokuhlafuna noma ngokugwinya, kungalungiswa ama-puree, inhlanzi ethambile, amaqanda aqhekeziwe noma imidumba echotshoziwe.
- Jabulela isidlo sasekuseniNjengoba abantu abaningi asebekhulile bedla kancane ekupheleni kosuku, kuyatuseka ukufaka ubisi, iyogathi, isinkwa esithosiwe ne-turkey, iqanda noma i-tuna emahoreni ambalwa okuqala.
- Izingxenye ezincane kodwa eziminyeneEsikhundleni sokudla okunzima, kungaphakelwa amasaladi ane-tuna, ama-chickpeas noma inkukhu eqoshiwe, noma izithelo ezinama-alimondi agayiwe.
- Gwema ukuvumela izithelo zithathe indawo yesidlo sakusihlwa.Ifaneleka njenge-dessert noma ukudla okulula, kodwa uma iba ukudla okuyinhloko, isusa amaprotheni adingekayo.
Izimpawu eziyisixwayiso kanye nesikhathi sokubonisana
Akulula ngaso sonke isikhathi ukubona ukuthi umuntu omdala akadli ngokwanele yini. Yingakho ochwepheshe bencoma ukunaka izimpawu ezithile. Ukulahlekelwa amandla lapho umi, ukukhathala okuqhubekayo, ukwehla kwesisindo ngokungahlosiwe, noma ukungazinzile lapho uhamba konke kuyizimpawu zokuthi ukudla kwabo akuhlangabezani nezidingo zabo zangempela zokudla okunempilo , ngokusho kukaNuria Cañas.
Uma uhlangabezana nalezi zimpawu, kungcono ukubonisana nochwepheshe, kungaba mathupha noma ngevidiyo, ukuze wenze izinguquko zokudla ezidingekayo. "Ngezinye izikhathi izinguquko ezincane zanele, kodwa kumele zenziwe ngokushesha futhi zivumelane nezimo zomuntu ngamunye," kunezela isazi sokudla. Ukuvimbela kuyisihluthulelo sokugwema ukulahlekelwa okuncane kwemisipha okungaba yinkinga enkulu ethinta ukuzimela.
Ngamafuphi, ukuqinisekisa ukudla okunempilo kwasebekhulile ehlobo akusho ukuyeka izitsha ezintsha, kodwa kunalokho ukugcwalisa ngokudla okucebile ngamaprotheni . Ngokulungiswa okuncane kokuthungwa, ubukhulu besabelo, kanye nesikhathi sokudla, kungenzeka ukugcina amandla, ukuhamba, kanye nekhwalithi yokuphila. Futhi, ngaphezu kwakho konke, kubalulekile ukunaka izimpawu zomzimba ukuze ukwazi ukuthatha isinyathelo ngokushesha futhi uvimbele izinkinga.
