ESpain, ngaphezu kwe-50% Ingxenye enkulu yabantu idebeselela izinqubo eziyisisekelo ukuze igcine ubuchopho babo buphilile. Lokhu kungokokuhlola okwenziwa yi-Spanish Society of Neurology (SEN), ebonisa ukuntula okusakazekile kokulala, ukudla, nokuvivinya umzimba, kokubili ngokomzimba nangokwengqondo.
Umsebenzi wasendle, owenziwe ngasekupheleni kuka-2024 Ngabadala abangaphezu kwenkulungwane futhi bethulwe e-Seville phakathi Nomhlangano Wonyaka Wama-77 we-SEN, inikeza isithombe esimele izwe: nakuba ukubaluleka kokuzinakekela kubonakala, umkhuba wansuku zonke uyahluleka ezincomweni eziningi.
Okuvezwa wucwaningo
Cishe wonke umuntu uthi imikhuba ithonya impilo yobuchopho (cishe 95%), kodwa ngaphansi kwengxenye Ihambisana nephuzu ngalinye lohlelo lwamaphuzu ayishumi lwe-SEN lwempilo yobuchopho. Ngaphezu kwalokho, i-44% iyavuma ukuthi ayicaci ukuthi yimiphi imikhuba enenzuzo ngempela, nakuba abangaphezu kuka-90% besaba ukuthuthukisa isifo sezinzwa esikhathini esizayo.
Lala futhi uphumule: umsebenzi omkhulu ongakaqedwa
Ukulala kahle kubalulekile enkumbulo, ukunaka, kanye nesimo semizwa, kodwa ngaphezu kwengxenye yalabo abahloliwe (56%). ulala ngaphansi kwamahora ayisikhombisa ngosuku, futhi ama-50% awatholi ubuthongo obumnandi. Abesifazane, ngokombono wabo, yibona ababika izinga lokulala elibi kakhulu.
Indlela yokuphila engenzi lutho nezikrini
Impilo yokungawuvivinyi iyaqhubeka nokukhuphuka: cishe ingxenye yabantu ibika ukuthi imali isetshenzisiwe ukuhlala amahora angaphezu kwayisithupha ngosuku, okunomthelela othile kubantu abadala abasebasha.
Isikhathi sesikrini asisizi: ngaphezu kuka-63% babuka ithelevishini isikhathi esingaphezu kwamahora amabili ngosuku (iphesenti lisondela ku-70% ngezimpelasonto) futhi u-70% uchitha isikhathi esingaphezu kwesigamu sehora ezinkundleni zokuxhumana. Kwabaneminyaka engu-18 kuya kwengama-34, cishe ama-90% adlula... amahora amabili ngosuku ezinkundleni zokuxhumana. Odokotela bezinzwa bayasikhumbuza ukuthi ukusebenzisa isikrini ngokweqile kunciphisa ukugxilisa ingqondo futhi, ebusuku, kwenza kube nzima ukuwa nokuhlala ulele.
Ukuzivocavoca umzimba nakho kubambezelekile: ngaphansi kwama-37% ukuzivocavoca njalo (okungenani amahora amathathu ngesonto) kanti kwabesifazane iphesenti libalelwa ku-32%.
Umsebenzi wokuqonda nokufunda
Bangaphezu kuka-35% abanikela isikhathi esincane noma abangasiniki nhlobo kukho ukugqugquzela ukuqondaUkufunda, ama-crossword puzzle, imidlalo yebhodi, imidwebo, noma imisebenzi yezandla konke okukhethwa kukho okuhle. Ukugcina ingqondo yakho isebenza kuvikela ekwehleni, kodwa akwenziwa njalo njengoba kutuswa.
Abayisithupha kwabayishumi abaphendulile bayakuvuma lokho Akukho okusha abakufundayo. onyakeni odlule futhi abangaphezu kwesigamu bafunde izincwadi ezingaphansi kwezintathu ngonyaka, enye inkomba yomsebenzi wobuhlakani osimeme ophansi.
Ukudla kanye nobuthi
Ukuzibona kuhle (79% bakholelwa ukuthi balandela ukudla okunempilo), kodwa idatha ixoxa indaba ehlukile: cishe uhhafu awufinyeleli esithelweni esinconyiwe sansuku zonke; ingxenye yesithathu ayidli nhlobo imifino; futhi cishe u-50% awuhlangabezani nokunikezwa kwezinhlanzi kwamasonto onke. Ngaphezu kwalokho, ama-24% ayadla amakhekhe noshukela nsuku zonke
Kulabo abasebenzisa izidakamizwa, u-11% uphuza utshwala cishe nsuku zonke kanti u-15% uyabhema nsuku zonke; phakathi kwababhemayo, abangaphezu kuka-80% baye balondoloza lo mkhuba iminyaka engaphezu kweshumi. Ukusetshenziswa [kwezinye izinto] nakho kuyavunywa. ezinye izidakamizwa ngephesenti elincane.
Ukuvimbela kanye nezici ze-vascular
Ukuqapha impilo yemithambo akunethezeki: kwenziwa ama-51% kuphela ukuhlaziya okuvimbelayo ngonyaka kanye nangaphezulu kuka-40% abawuqapheli njalo umfutho wegazi labo, nakuba umfutho wegazi ophakeme, isifo sikashukela noma i-hyperglycemia kuyizici ezibeka engcupheni yokushaywa unhlangothi nezinye izifo zezinzwa.
Ubudlelwano bomphakathi bubalulekile: u-10% uzizwa unesizungu njalo futhi u-12% uyabika ukuhlukaniswa ngokwengxenye noma okupheleleAbantu abasha yiqembu elivame ukubika isizungu, isici esihlotshaniswa nokuncipha kwengqondo okuzayo.
Mayelana nokuphepha kanye nokuphila kahle ngokomzwelo, kuphela ama-47,5% alabo abasebenzisa amabhayisikili noma ama-scooters abaphethe. isigqoko sokuzivikela ngendlela evamileNgaphezu kwalokho, u-10% ubika ukuzizwa udabukile njalo noma unganelisekile, ikakhulukazi abesifazane kanye nentsha.
Okungagwenywa ngemikhuba engcono
Ubufakazi buyaphoqa: ngokusho kwe-SEN, ngaphezu kwe-90% ye-stroke Futhi kufikela ku-40% wezigameko ze-Alzheimer's zingavinjelwa ngemikhuba enempilo ebuchosheni: ukuvivinya umzimba njalo, ukudla kwaseMedithera, ukulawulwa komfutho wegazi, nokuphila okusebenzayo komphakathi nempilo yokuqonda.
Amathiphu asebenzayo okunakekela ubuchopho bakho
Le mihlahlandlela, ihambisana ne imiyalo eyishumi yobuchopho obunempilo I-SEN isiza ukulungisa ukushiyeka okutholiwe:
- Hambisa umzimba wakho nsuku zonke futhi uqongelele okungenani imizuzu eyi-150-180 yokuvivinya umzimba okusesilinganisweni ngesonto.
- Nakekela ukulala kwakho: isimiso esizinzile namahora angu-7-9 ebusuku, ukugwema izikrini ngaphambi kokulala.
- Landela ukudla kwaseMedithera okucebile ngezithelo, imifino, okusanhlamvu, amafutha omnqumo nenhlanzi.
- Nciphisa utshwala, qeda ugwayi, futhi ugweme nezinye izidakamizwa.
- Qeqesha ingqondo yakho: funda, xazulula izindida, funda amakhono amasha.
- Gada umfutho wegazi, i-glucose, ne-cholesterol ngokuhlola okuvamile nokuhlolwa kwegazi konyaka.
- Yehlisa isikhathi sesikrini, ikakhulukazi ebusuku, futhi uthathe amakhefu asebenzayo.
- Hlakulela ubudlelwano bomphakathi futhi ucele usizo uma ukudabuka okungapheli kuvela.
- Gqoka umakalabha lapho uhamba ngebhayisikili noma u-scooter, futhi ubeke phambili ukuvikela ngokumelene nemithelela.
Inani labantu Uyazi ukuthi ukuzinakekela kubalulekile.Kodwa lokhu akuhumushi emikhubeni eqhubekayo: ukulala kangcono, ukuhamba kakhulu, ukudla ngokuhlakanipha, ukuvuselela ingqondo nokulawula izici ze-vascular yizinsika, ngokusho kwezazi ze-neurologists, zingashintsha umkhuba futhi zinciphise kakhulu umthwalo wesifo sezinzwa eSpain.