UTim Spector wembula ukuthi kungani kufanele ushintshe imithombo yakho yamaprotheni. Thola ukuthi ungayilinganisela kanjani inyama nezitshalo ukuze uthuthukise i-microbiota yamathumbu akho kanye nempilo iyonke.
Ososayensi base-Italy baphumelele ukubhaka isinkwa besebenzisa imvubelo eneminyaka engu-5.300 ubudala etholakala ku-Ötzi mummy. Woza uzobona lesi sigameko esibalulekile ku-microbiology!
ISpain yethula umthetho wokuvimbela iziphuzo zamandla kulabo abangaphansi kweminyaka engu-16. Thola imikhawulo yokuthengisa, ukukhangisa, kanye nezingozi zempilo.
Ingabe ubhekene nokucindezeleka noma ukukhathala? Ungase ube nokuntuleka kwe-magnesium. Funda ngezimpawu, ukuthi kungani singase sibe nokuntuleka, nokuthi ungakhetha kanjani isithasiselo esingcono kakhulu namuhla.
Izithelo zamatshe ziyangena kahle eSpain. Thola izibikezelo zesivuno, izinzuzo ezintsha zezempilo, kanye nokukhula kwazo ezindaweni zokudlela zesikole.
Iziphathimandla zezempilo zibiza amaqoqo amaningana okusanhlamvu kwetshokolethi ngenxa yengozi yezinhlayiya zensimbi. Bheka lapha ukuthola izinombolo zamaqoqo kanye nemiyalelo yokuthi yini okufanele uyenze uma unale mikhiqizo.
Uhulumeni welula umthetho wemenyu enempilo ezinkulisa. Thola iziqondiso ezintsha zokudla okunempilo kanye nokusekelwa kokuncelisa.
Ingabe imikhiqizo eminingi kangaka yamaprotheni iyadingeka ngempela? Thola ukuthi udinga malini ngempela empilweni yemisipha yakho nokuthi yimiphi imithombo ongayikhetha, ngokusho kochwepheshe.
I-Consumer Affairs ihlawulisa i-Mercadona €30.000 ngokukhangisa okudukisayo kuma-tortilla ayo e-oat brand Hacendado. Thola izizathu zale nhlawulo lapha.
Awuqiniseki ukuthi mangaki amaqanda ongawadla ngosuku? Thola ukuthi isayensi ithini nge-cholesterol kanye nenani elifanele lomuntu ngamunye.
Gubha uSuku Lukazwelonke Lwe-Hamburger! Thola izindawo zokudlela ezinhle kakhulu eSpain, kusukela ku-burger engcono kakhulu emhlabeni kuya kuma-burger adumile kakhulu.
I-Córdoba isingatha iNgqungquthela yesibili ye-Vinavin Professional Vinegar. Umcimbi obalulekile wezokudla kanye nemboni ohlanganisa ochwepheshe, ukunambitha, kanye nokupheka okubukisayo.
Ufuna i-gazpacho emnandi kakhulu? Thola ukuthi ama-strawberry namaqhinga kaDani GarcÃa aguqula kanjani le recipe ibe isidlo esimnandi. Woza uzame!
Cishe abafundi abangu-58.000 eMurcia bathola izithelo nemifino engu-418.000 ukuze bakhuthaze imikhuba enempilo. Thola yonke imininingwane lapha!
Ukuthenga izinhlanzi ezifakwe amafillet esitolo esikhulu kungabiza u-30% ngaphezulu. Sihlaziya ukuthi kungani zibiza kakhulu nokuthi ungonga kanjani ekuthengeni kwakho kwansuku zonke.
Lungiselela ukudla kwakho okunama-carb aphansi ngokudla okumnandi kakhulu futhi uthole ukuthi ukudla okungena esikhundleni sokudla kanye nokudla okunempilo kuthuthuka kanjani eYurophu.
Thola ukuthi kungani i-cod entsha yaseNorway ithandwa eSpain ngenxa yobumsulwa bayo, i-omega-3 kanye nokuguquguquka kwayo ku-sushi nasezitsheni ezinempilo.
Uyazi ukuthi yiziphi izithelo eziqukethe izibulala-zinambuzane eziningi kakhulu? Sihlaziya idatha ye-EFSA ngama-strawberry, amagilebhisi, nezithelo ze-citrus ukuze ufunde ukuthi ungazihlanza kanjani kahle.
Ama-sardine: izinzuzo zangempela zezempilo, umthetho omusha wokufaka ilebula eSpain kanye nendima yawo emibukisweni, ama-sardine endabuko athosiwe kanye nezitsha ezifakwe usawoti.
Indlela ukudla komndeni, ukupheka, ezemidlalo, kanye nokulala okuthuthukisa ngayo impilo engokomzimba nengokomzwelo yezingane, intsha kanye nabantu abadala.
Isinkwa se-Sourdough eSpain: amasangweji obuciko, ama-micro-bakery kanye nama-workshop azinikele ekubiliseni kancane kanye nofulawa osezingeni eliphezulu.
Ososayensi eBarcelona bakha i-celiacase, i-molecule ebhubhisa i-gluten esiswini futhi ihloselwe ukwelapha isifo se-celiac.
Ingabe ushukela osejusini uyafana noshukela osesoda? Ucwaningo olwenziwe yi-CSIC lwembula umehluko ekuphakameni kweglucose kanye nemiphumela yangempela ye-metabolic.
Umlilo omkhulu esikhungweni sokucubungula ama-alimondi sase-Importaco eVall d'Alba: akukho ukulimala, umlilo uvinjelwe futhi uhlela ukugcina ukuhlinzekwa nokwakhiwa kabusha.
I-OCU iyaxwayisa: Iziphuzo zamandla ezingu-60 zidlula umkhawulo we-caffeine ophephile wezingane ezincane futhi ifuna ukunciphisa amathini abe ngu-250 ml kanye nezixwayiso ku-65% wesitsha.
I-AESAN ikhipha isexwayiso se-listeria kushizi wobisi lwenkomo omusha waseGoya. Hlola amaqoqo athintekile, izingozi kwabesifazane abakhulelwe, nokuthi yini okufanele uyenze uma usuvele uwudlile.
I-OCU (i-Spanish Consumers' Organisation) ihlaziye amasaladi angu-16 asesitolo esikhulu asenziwe ngomumo futhi yembula izithasiselo eziningi, amafutha, nosawoti. Thola ukuthi yiziphi ezingcono kakhulu nokuthi ungazikhetha kanjani ngokuhlakanipha.
Ucwaningo lwaseYurophu lusikisela ukuthi ukuchayeka ngokulawula amantongomane kungandisa ukubekezelelana ezinganeni ezincane ezine-allergies. Bheka amaphuzu abalulekile kanye nezingozi.
Ukukhathala kwengqondo kanye "nokukhathala ngezinqumo" kusenza sidle kabi. Izici ezibalulekile, izimbangela, namasu alula okuthuthukisa ukudla kwakho kwansuku zonke.
Ukudla okulula kwe-Fisher kanye ne-Good & Gather okubuyiselwe emuva ngenxa yokungcola kwe-salmonella okungenzeka. Bona ukuthi yimaphi amaqoqo athintekile nokuthi yini okufanele uyenze uma unawo ekhaya.
Ucwaningo olukhulu luxhumanisa ukudla amaqanda izinsuku ezinhlanu ngesonto nengozi ephansi ye-Alzheimer's. Amaqiniso, izakhamzimba ezibalulekile, nokuthi kusho ukuthini ekudleni kwakho.
Indlela ama-sardine asemathinini ashintshe ngayo ekubeni yindawo yokudla eyinhloko yokudla kwaba ukudla okumnandi okunezinkathi zakudala, amaqoqo afiswayo, kanye nezinzuzo ezibalulekile zempilo.
Iziphuzo ezisekelwe ezitshalweni zinqoba imboni yokungenisa izihambi: idatha yokukhula, ukubaluleka kwekhofi enesoya, i-oats nama-alimondi kanye nendima kaVivesoy esiteshini saseHoreca.
Indlela amazinga ekhwalithi yama-olive nama-vinegar azoshintsha ngayo eSpain ngo-2026: amalebula amasha, ukugcwaliswa okucacile kanye nokucaca okukhulu kumthengi.
Ingabe i-omega-3 ilungele ubuchopho? Izinzuzo zenkumbulo kanye nesimo sengqondo, izingozi ezintsha ngezithasiselo, kanye nezilinganiso ezinconywayo ezichazwe ngaphandle kokweqisa.
Thola iPorchetta Pro Max 3000 evela kuPangea León, ekhethwe njengesandwich engcono kakhulu eSpain kanye ne-bocadillo yesibili engcono kakhulu ku-Spanish Bocata Championship.
I-Magnesium: izinzuzo zangempela, izinhlobo zezithasiselo, umthamo, kanye nemithombo yokudla engcono kakhulu. Lokho engakwenza empilweni yakho nokuthi nini lapho kungcono ukuyithatha.
Izinzuzo zangempela ze-magnesium, ukuthi ungayithatha kanjani, ukuthi ingakanani imithamo nokuthi ubani okufanele ayifake, ngokusho kochwepheshe bezempilo kanye nobufakazi besayensi.
Kwenzekani emzimbeni wakho uma uyeka ushukela inyanga yonke: izigaba, izimpawu, izinzuzo zangempela nokuthi ungakwenza kanjani ngaphandle kokuyeka ngemva kwezinsuku ezimbalwa.
Amantongomane anempilo: ukuthi yimaphi okufanele uwakhethe, izingxenye ezinconywayo kanye nefomethi engcono kakhulu yokuzinakekela ngaphandle kokulahlekelwa ukunambitheka.
Izimpawu zokuntuleka kwe-magnesium, izimbangela ezivamile, kanye nendlela yokuthuthukisa amazinga ngokudla, amanzi amaminerali, kanye nezithasiselo eziqondisiwe. Umhlahlandlela ocacile nosebenzayo.
Indlela yokuthola nokugcina isisindo semisipha ngemva kweminyaka engu-50 ngamandla, amaprotheni kanye nemikhuba emihle ngaphandle kokubeka impilo yakho engozini.
Ingabe ukuzila ukudla ngezikhathi ezithile kuyasebenza? Funda ukuthi isayensi ithini, izingozi zako, nokuthi ungakusebenzisa kanjani ngokuphephile ukuze wehlise isisindo ngaphandle kokuwela ezinganekwaneni.
Umhubhe we-Pintxo, imakethe, imiboniso yokupheka, nokuningi kukulindile eMkhosini Wemifino waseCalahorra. Thola yonke imisebenzi nezinhlelo okumele uzibone.
Izingane ezinesifo se-celiac eSpain azitholi i-vitamin B9 eyanele. Funda ngocwaningo oluphakamisa ukuqinisa imikhiqizo engenayo i-gluten nge-folic acid.
Mangaki amaqanda ongawadla ngokuphepha ngesonto? Iziqondiso ezintsha eSpain zibuyekeza umkhawulo futhi zisuse inganekwane ye-cholesterol.
I-gut microbiota ivela njenge-biomarker yokuqala yesifo sikaParkinson futhi ivula umnyango wamasu amasha okuvimbela nokuxilonga.
Iyini isinkwa saseSant Jordi, senziwa kanjani nokuthi ungazama kuphi esihle kakhulu eCatalonia ku-Diada ka-Ephreli 23.
Izimbangela zokuqunjelwa, ukudla okubalulekile, ukuvivinya umzimba, ukucindezeleka, kanye ne-gut microbiota. Umhlahlandlela owusizo wokuthuthukisa ukuhamba kwakho kwamathumbu ngaphandle kokwelashwa okuyisimangaliso.
IJuver ithatha izintambo zokusatshalaliswa okukhethekile komkhiqizo we-FrÃas eSpain nasePortugal futhi iqinisa ukuzibophezela kwayo emakethe yeziphuzo ezisekelwe ezitshalweni.
Ukudla okucutshungulwe kakhulu kwandisa amafutha emisipheni futhi kwandisa ingozi ye-osteoarthritis yamadolo. Funda ukuthi yini okufanele uyigweme nokuthi ungayivikela kanjani imisipha yakho.
I-Mercadona isusa ikhawunta yezinhlanzi bese ithengisa izinhlanzi emathileyi alungele ukusetshenziswa. Thola ukuthi yini eshintshayo, ukuthi igcinwa kanjani, nokuthi lokhu kusho ukuthini ngokuhlangenwe nakho kwakho kokuthenga.
Izindawo zokudlela zesikole ziyashintsha: izithelo nemifino eminingi, ukudla okuthosiwe okuncane kanye noshukela, ngaphandle kokuphakamisa amanani emindeni. Yile ndlela amamenyu amasha azobukeka ngayo.
Ingabe izithasiselo ze-collagen ziyasebenza? Hlola lokho okushiwo yisayensi ngamathambo, isikhumba, namalunga, nokuthi kufanele nini ngempela ukuzithatha.
I-kefir eyodwa kuphela kwezi-5 eSpain ememezela imvubelo. Funda ukubona i-kefir yangempela, imiphumela yayo ku-microbiota yamathumbu, ukugaya ukudla, kanye nempilo iyonke.
Ingabe iziphuzo ezingenama-calories ziyakusiza ukwehlisa isisindo? Hlola ukuthi isayensi ithini ngama-soda angenashukela, ama-sweeteners, ama-gut microbiota, kanye nokwehlisa isisindo ngaphambi kokukhetha.
Imifino inyuka ngentengo eSpain kodwa isalokhu iyinto ebalulekile: funda ngemininingwane ye-CPI, inani lokudla okunomsoco, amathiphu okupheka kanye nezinhlelo zendawo.
I-Alicante iletha izitsha zayo zerayisi eSalón Gourmets eMadrid ngokupheka okubonakalayo, izethulo kanye nemihlangano yokuqinisa uhlobo lwayo lwe-"City of Rice".
Ingabe ukufaka uviniga epanini lapho uthosa inkukhu kuyasiza? Thuthukisa ukunambitheka, ukunambitheka, kanye nokugaya ngaleli qhinga elilula nelisheshayo lokupheka kwansuku zonke.
I-Alcobendas Seafood Fair 2026: izinsuku, izikhathi, ukudla kwasolwandle kwaseGalician, isimo sokuhambela izindawo zokukhulekela kanye nemisebenzi yawo wonke umuntu eParque de AndalucÃa.
Ziyini izinzuzo zokudla isidlo sasekuseni samaqanda amathathu, i-turkey, ne-yogurt kanye nezithelo, futhi kungani abantu abaningi baseSpain besamukela lesi simiso esicebile ngamaprotheni?
Impi e-Iran iqhubekisela phambili amanani e-pistachio eminyakeni eyisishiyagalombili futhi ishintsha imakethe. Umthelela eSpain, eYurophu, kanye nasembonini yokudla.
ISpain ivimbela iziphuzo ezinoshukela nama-pastries ezikoleni futhi iklama kabusha amamenyu ukuze afane nokudla kwaseMedithera. Funda ngezinguquko ezintsha.
Thola ukuthi ukudla kokugcina kosuku kuthinta kanjani ukulala nokuthi hlobo luni lwesidlo sakusihlwa olukhuthaza ukulala okuphumuzayo ngokusho kobufakazi besayensi.
UJerez ufisa ukuba yiDolobha LaseYurophu Lokudla Okusanhlamvu: funda ngokuqokwa, izinhloso zalo kanye nendima yokudla okusanhlamvu ekuphepheni kokudla kanye nentuthuko yasemakhaya.
I-Seafood Expo Global eBarcelona ihlanganisa izinkampani ezingu-2.300, indawo entsha yokufuya izinhlanzi kanye nochwepheshe abangu-90 ababalulekile ekuzinzeni kanye nomnotho oluhlaza okwesibhakabhaka.
Igciwane lasolwandle elihlobene nokudla kwasolwandle okungaphekiwe selifinyelele kubantu futhi libangela ubumpumputhe. Funda ngezimpawu nokuthi unganciphisa kanjani ingozi yakho lapho udla ukudla kwasolwandle.
Indlela yokunakekela impilo yamathumbu akho ngokudla, ukudla okuvutshiwe kanye ne-fiber, kanye nomthelela wako ekungezwani komzimba, umdlavuza we-colorectal kanye nempilo yobuchopho.
Ukwanda kokusetshenziswa kweziphuzo zamandla phakathi kwezingane ezincane: idatha, izingozi zangempela empilweni yazo kanye nendima ebalulekile yemindeni nezikole.
Ukuthunyelwa kwamanye amazwe kwemifino nemifino e-Andalusia kukhuphuke ngo-10,5% ngoJanuwari, kanti i-AlmerÃa ihamba phambili kanye nokwanda okukhulu kwe-zucchini, ilethisi kanye ne-eggplant.
I-Profeco ikhomba izinhlanzi zase-Sierra Lera njengenketho engcono kakhulu ye-Lent: zinomsoco, zisebenziseka ngezindlela eziningi, futhi zinamanani afanele ukuqhathaniswa ukuze wonge imali.
Amaqanda, ubisi, nesinkwa kunyusa intengo ye-torrijas (isinkwa saseFrance sesitayela saseSpain). Bona ukuthi sikhuphuke kangakanani nokuthi sithinta kanjani isikhwama sakho semali kuleli Phasika.
Umhlahlandlela ocacile ngezinzuzo ze-magnesium, ukuthi ungayithatha kanjani, imithamo ephephile, nokuthi kufanele uyingeze nini ngokobufakazi besayensi.
I-Profeco ithola ushukela omningi kanye namalebula adukisayo obisini lwezingane olunongiwe. Funda ngemikhiqizo ephawulwe kanye nalokho okushiwo yiziphathimandla.
Thola imenyu yangempela ka-Artemis II: ukudla okungu-189, akukho okusha, kanye nenselele ebalulekile empilweni nasekuziphatheni kahle kwabashayeli bezindiza endleleni yabo eya eNyangeni.
Ulwazi mayelana neWorkshop Yokupheka Engenayo I-Gluten eTandil: izinsuku, okuqukethwe, abapheki, indlela yokubhalisa nokuthi le mihlangano ihloselwe obani.
Izindleko eziphansi ngaphansi kwesivumelwano se-EU-Mercosur zingenza izithelo nemifino kube yishibhile eSpain kusukela mhla lu-1 kuNhlaba. Thola ukuthi kanjani nokuthi yimiphi imikhiqizo.
Umhlahlandlela wokuthenga nokudla izinhlanzi nokudla kwasolwandle ngesikhathi seSonto Elingcwele ngokuphephile, ngamanani amahle kanye nokuhlonipha amasiko.
Abafundi abangaphezu kuka-50 bahlushwa ubuthi be-histamine eVizcaya School. Izimpawu, izimbangela, kanye nalokho okuphenywa yi-Public Health kanye ne-Osakidetza.
Izithelo nemifino enezibulala-zinambuzane eziningi kakhulu, okuyizona ezihlanzekile kakhulu nokuthi unganciphisa kanjani ukuchayeka ekudleni kwakho kwansuku zonke.
Isinkwa se-Easter French toast sithandwa kakhulu eSpain: izindlela zokupheka zakudala, izinhlobo zokudala, imizila, ama-workshop kanye nezigidi zamayunithi athengiswa minyaka yonke.
I-oatmeal inganciphisa i-cholesterol ye-LDL ngamaphesenti afinyelela ku-10 ezinsukwini ezimbalwa nje. Funda ukuthi ungayisebenzisa kanjani, okushiwo yizifundo, nokuthi imiphi imingcele okufanele uyikhumbule.
I-Magnesium: izinzuzo zempilo nokulala, ukuthi kufanele isetshenziswe nini, nokuthi isetshenziswa kanjani eYurophu ukubamba i-CO2 nokuthuthukisa ikhwalithi yomoya.
Indlela ukudla kwaseMedithera okuvikela ngayo inhliziyo, amathumbu kanye nesisindo eSpain nokuthi kungani ochwepheshe befuna kubuyelwe kule ndlela yendabuko.
I-Ozempic kanye nabanye abasebenzisi be-GLP-1 banciphise ukusetshenziswa kwabo kokudla ngo-3,1%, bashintsha ubhasikidi wabo wokuthenga, futhi baphonsela inselelo ukuthandwa kokudla okucutshungulwe kakhulu kanye notshwala. Bheka idatha.
Ingabe kubalulekile ukudla amaprotheni amaningi ngesikhathi sasekuseni? Amaphuzu ayisihluthulelo, amanani anconywayo, kanye nezibonelo zesidlo sasekuseni esinokulinganisela samaprotheni esimisweni sakho sansuku zonke.
Thola i-kefir entsha yobisi lwembuzi yase-Aragonese, enama-probiotic, ubisi oluvela ezilwaneni zethu futhi olutholakala ezitolo ezinkulu ezinkulu.
Indlela iziphuzo ze-isotonic ezenziwe ngamanzi avela eziQhingini zaseCÃes ezihamba ngayo zisuka eGalicia ziya emakethe eYurophu nakwamanye amazwe ngaphandle koshukela noma izinto ezibangela ubumnandi.
Iyiphi inhlanzi enempilo kakhulu ngokusho kochwepheshe, kungani ama-sardine evelele, nokuthi ungawadla kanjani ukuze unakekele inhliziyo yakho, amathambo, kanye nobuchopho.
I-INABIE imisa inqubo yokubhida ama-gummies ama-multivitamin kubafundi futhi ibukeza uhlelo lokuhlola kanye nezimo zalo zobuchwepheshe nezomnotho.
Amanani amaqanda akhuphuka kakhulu eSpain: idatha evela ku-INE kanye ne-Facua, izizathu zangempela zokwenyuka kanye nendlela okuthinta ngayo ubhasikidi wokuthenga.
Umhlahlandlela ocacile we-creatine: umthamo, izinzuzo, ukusebenza kwezinso, isisindo, kanye nokusetshenziswa kwezemidlalo nasempilweni. Funda ukuthi ungayithatha kanjani ngokuphephile nokuthi kufanele uthintane nini nodokotela.
I-AESAN ikhipha isexwayiso mayelana ne-pasta kaSandro Desii equkethe ubisi olungadalulwanga. Bheka imikhiqizo ethintekile, amaqoqo, kanye nezindawo, nokuthi yini okufanele uyenze uma une-allergy.
Ingabe itiye le-matcha lingasiza ekuthinimuleni okuhlobene nokungezwani komzimba? Bona ukuthi isayensi yembulani nokuthi ungalifaka kanjani ohlelweni lwakho lwansuku zonke ngaphandle kokuphazamisa ukwelashwa kwakho.
Amanani ezinhlanzi ngesikhathi seLent eLa Nueva Viga angakanani futhi yiziphi izinhlobo ezisengaphansi kwama-peso ayi-100 ngekhilo ngokusho kweProfeco?
Ucwaningo olukhulu luxhumanisa amazinga aphansi kakhulu e-cholesterol kanye nokwehla okungazelelwe nokwanda kokufa kanye nomdlavuza. Funda ngezinga elifanele nokuthi lokhu kunamthelela muni empilweni yakho.
Ucwaningo oluvela ku-Nature lusikisela ukuthi izinguquko ku-gut microbiota kanye ne-vagus nerve zingabangela ukulahlekelwa yinkumbulo okuhlobene nokuguga. Kusho ukuthini lokhu?
Uviniga we-apula cider: indlela yokuwenza ekhaya, izinzuzo zangempela ze-glucose, isibindi esinamafutha kanye nokugaya ukudla, kanye nezingozi uma uthathwa ngendlela engafanele. Umhlahlandlela ocacile nosebenzayo.
I-LUMINOVA ifunda ukuthi ukudla okwenziwe ngokwezifiso kuthinta kanjani ukwelashwa komdlavuza webele osabalele kanye nomdlavuza wabesifazane ezigulini ezelashwa nge-ADCs.
Abafundi abaningana besikole samabanga aphezulu e-Oaxaca bafakwe ubuthi ngama-gummies okusolwa ukuthi aqukethe izidakamizwa. Ihhovisi Lommeli Jikelele kanye neziphathimandla zezempilo baphenya ngomthombo kanye nezingozi.
