Isibonelelo sokudla

Ukudla kwe-apula kuthembisa ukulahlekelwa isisindo esikhathini esingaphansi kwesonto. Thola ukuthi kuyiqiniso yini nokuthi yini okufanele idliwe kulokhu kudla.

Thola ukuthi ukudla okunempilo nokudla ukuqina kuyafana yini. Yazi umehluko omkhulu nokuthi yikuphi kokubili okunconywa kakhulu.

Thola ukuthi kungani kuwusiko ukudla i-paella noma irayisi ngamaSonto. Futhi funda ukuthi kungani amabha amaningi eyinikeza kumenyu ngoLwesine.

Thola ukuthi omisiwe angadliwa yini ekudleni kwe-keto. Sibheka inani le-carbs nokuthi ngabe i-ketogenic.

Thola ukuthi kuyadingeka yini ukuthatha ama-carbohydrate ngemuva kokuzivocavoca. Yazi inani lama-carbohydrate anconyiwe ngemuva kokuqeqeshwa.

Thola ukuthi mangaki amakhilogremu ongawanciphisa ngesikhathi seRamadan. Sibheka ukuthi kuyindlela enempilo yini yokwehlisa isisindo.

Thola ukuthi ama-oats avunyelwe yini ekudleni okungenalo i-gluten. Sihlaziya ukuthi iwafanele yini ama-coeliacs nokuthi ingathathwa ngokuphepha yini.

Thola ukuthi ubisi luwukudla okuvunyelwe ekudleni kwe-keto. Yazi ukuthi yiluphi uhlobo lobisi olune-ketogenic kakhulu nokuthi lungakanani okufanele uluphuze.

Ukuze ulahlekelwe isisindo, amanzi anolamula ngezinye izikhathi asetshenziswa esiswini esingenalutho. Sikutshela lonke iqiniso mayelana nale ndlela yokufuna ukwazi.

Thola ukuthi ukudla kwekhalori ye-1200 kungcono kakhulu ekulahlekeni kwesisindo esisheshayo. Yazi isikhathi esithathayo ukuze ulahlekelwe ngamakhilogremu angu-10.

Thola ukuthi iyiphi indlela kuphela yabesifazane abakhulelwe ukuba badle i-ham yase-Iberia. Kukhona inketho, nakuba ingafanele wonke umuntu.