El I-Pilates isibe ngomunye wemisebenzi ethandwa kakhulu Lo mkhakha uthola ukuthandwa eSpain nakwamanye amazwe, kokubili kuma-studio akhethekile nasezikhungweni zomphakathi kanye nezinhlelo zikamasipala. Kusukela emakilasini okusiza umphakathi kuya ekuzilolongeni ngemishini yesimanje, uya ngokuya uhlotshaniswa nokuvimbela impilo kanye nenhlalakahle yemizwa.
Eminyakeni yamuva nje, i- izinhlelo ezihlanganisa ama-Pilates, ubumbano kanye nempilo yomphakathiIzinhlangano zeziguli, amakhansela amadolobha, kanye nezikhungo zezemidlalo ziyabambisana emicimbini emikhulu, amaseshini amahhala, kanye nezinhlelo ezithile zabantu abadala, kuyilapho ama-studio e-Pilates reformer ebhekene nokukhula emhlabeni jikelele. Umphumela uba yindawo lapho i-Pilates ingasasebenzi khona kodwa isibe ithuluzi lansuku zonke lokuzinakekela.
Amakilasi e-Charity Pilates Masterclasses asekela iziguli ezinomdlavuza
Isibonelo esibalulekile salesi simo isinyathelo se- Inhlangano Yabesifazane Abathintekile Umdlavuza Webele Nowezifo Zabesifazane e-Albacete (AMAC), ehlela ikilasi elikhulu lenhlangano yokusiza abantu eFair Pavilion elihlanganisa iZumba nePilates ukusekela iziguli ezinomdlavuzaLo msebenzi, ohlelelwe iSonto kusukela ngo-10 ekuseni, uyingxenye yemicimbi ye- Usuku Lomhlaba Lomdlavuza futhi isibe yingxenye ebalulekile yekhalenda yezemidlalo neyokusiza umphakathi yedolobha.
Le nhlangano isivele ikwazile ukuhlanganisa Abantu abangaphezu kuka-400 babhalisileUkubhalisa kuhlala kuvuliwe kuze kube usuku lomcimbi. Umhlanganyeli ngamunye unikela ngama-euro amahlanu, okuya ngokuphelele enhlanganweni. Umcimbi wangonyaka odlule udonse abantu abangaphezu kuka-600 ababekhona, okuyisibalo esibonisa ukuthandwa kwamaPilates nemisebenzi yamaqembu uma enenhloso ecacile yokusiza, njengokulwa nomdlavuza webele kanye nomdlavuza wabesifazane.
Imali engenayo yalo nyaka izoya ku- ukulungiswa kwesikhungo sokuvuselela umdlavuza esiphelele I-AMAC yethula lo msebenzi endaweni yayo eseJaén road. Inhloso iwukuzivumelanisa nokuhlomisa lezi zikhungo ukuze zinikeze isevisi ephelele nekhululekile kwabesifazane abaye bathola ukwelashwa komdlavuza kanye nemindeni yabo.
Ukuze kuqhutshwe i-masterclass, i-AMAC ithembele ku- ukubambisana okunobugovu kwezikhungo zezemidlalo eziningana e-AlbaceteLokhu kufaka phakathi iHathor Pilates Albacete, iZona Zero, kanye neMassive Work. Ndawonye, ​​bahlinzeka ngothisha ababalelwa ku-15 abahola imihlangano futhi bavumelanise izivivinyo nenani elikhulu labahlanganyeli. Inhlangano iqokomisa obala indima yalaba ochwepheshe, kanye neyezinkampani ezahlukahlukene ezibambisene kanye neziphathimandla zendawo ezihlinzeka ngezinsiza kanye nokusekelwa kwezokuthutha.
Ngaphandle kokuba usuku lokuzivocavoca, lo mcimbi ugxile kakhulu ukwenza kubonakale izidingo zeziguli ezinomdlavuzaPhakathi nalezi zinsuku, i-AMAC igcizelela ezindabeni ezibhekwa njengezibalulekile: ukuqinisekisa ukulingana ekufinyeleleni kwezempilo yomphakathi, ukukhuthaza ukubamba iqhaza ekuhlolweni nasekuhlolweni kwemitholampilo, kanye nokusheshisa ukuqashelwa kokukhubazeka okungu-33% kusukela ngesikhathi sokuxilongwa, ukuze labo abathintekile bakwazi ukuthola amalungelo nezinzuzo ezithile ngokushesha.
Indima kaPilates ekuvuseleleni nasekuvimbeleni ngemva komdlavuza
Ukudalwa kwesikhungo esisha sokuvuselela i-AMAC kuphendula esidingweni esithile kakhulu: ukunikeza indawo ebanzi nekhethekile yokwelapha imiphumela engemihle yomzimba njenge-lymphedema kanye nezinye izinkinga zemisipha ezivela ekuhlinzweni nasekulashweni komdlavuza. Kulesi simo, pilates Ihlanganiswe njengethuluzi lokusebenza elihambisana ne-physiotherapy yendabuko.
Umongameli wenhlangano uveza ukuthi lo msebenzi uhlose ukuthuthukisa ikhwalithi yenkonzo kanye nenduduzo yeziguliokuvame ukudinga ukulandelwa isikhathi eside. I-AMAC okwamanje inodokotela abathathu be-physiotherapists, ababili enhloko-dolobha kanye noyedwa eVillarrobledo, abaphathe abesifazane ababalelwa ku-260 ngonyaka odlule cishe izikhathi ezingu-1.800. Kulezi zindlela zokungenelela, izivivinyo eziphefumulelwe yi-Pilates zisetshenziselwa ukubuyisela ukuhamba, ukuqinisa imisipha, kanye nokunciphisa ukucindezeleka okubangelwa ukwelashwa.
Kwabesifazane abake baba nomdlavuza webele noma wabesifazane, umsebenzi wesimoisici sokulawula ukuphefumula nokunyakaza kwe-Pilates Bangenza umehluko omkhulu uma kukhulunywa ngokubuyela empilweni yansuku zonke. Akukhona ngomsebenzi onzima, kodwa umkhuba oqhubekayo okuvumela ukuthi ulungise ukusebenza kwemisipha, ugweme ukungalingani, futhi unciphise ingozi yokungakhululeki okungapheli.
Le nhlangano iphinde igcizelele ukuthi ukubaluleka kocwaningo olwengeziwe kumdlavuza webele osabalele kanye nokuqinisekisa ukufinyelela okusheshayo ekwelashweni okusha. Kulesi simo, imisebenzi yomzimba eguquliwe njenge-Pilates ayithathi indawo yezokwelapha, kodwa ngokusobala inegalelo enhlalakahleni iyonke kanye nomuzwa omkhulu wokulawula umzimba wakho.
I-AMAC iphinde igcizelele isidingo sabesifazane ukuya ezinhlelweni zokuhlola ngesikhathiLeli elinye lamathuluzi ayinhloko okutholakala kusenesikhathi kwanoma yiluphi uhlobo lwesifo esibi. Ngesikhathi esifanayo, lidinga ulwazi olucacile mayelana nezinzuzo zokuvivinya umzimba okulingene, njenge-Pilates, kokubili ekuvimbeleni nasekululameni.
Umguquli wePilates: inguqulo "yasekuqaleni" enqoba ama-studio aseYurophu
Ngale kwamacansi, umguquli wemishini yama-pilates noma ama-pilates Eminyakeni yamuva nje, sekuyindlela efunwa kakhulu ezitudiyo eSpain nakwamanye amazwe aseYurophu. Ochwepheshe abanjengoDavid Coronil, inhloko yesikhungo se-B-Move e-Alcalá de Henares, bayakhumbula ukuthi, ngokomlando, ukusebenza ngemishini kwakuyindlela yokuqala uJoseph Pilates athuthukisa ngayo indlela yakhe, nokuthi umkhuba osekelwe kumathe waba yinto ethandwayo kamuva ngoba kwakulula ukuwusebenzisa futhi kungabizi kakhulu.
UCoronil uchaza ukuthi, ngokombono wakhe, I-reformer iyifomethi ephelele kakhulu yamaPilatesAma-Pilates akuvumela ukuthi usebenze umzimba wakho wonke usebenzisa uhlelo lwezipringi, ama-pulley, kanye namapulatifomu ahambayo aphonsela inselelo ukuzinza namandla ngezindlela ezahlukene. Kunezindlela ezintathu eziyinhloko kule ndlela: ama-Pilates akudala, ama-Pilates anamuhla, kanye nama-Pilates afaka umbhoshongo wokwandisa izinhlobo ezahlukene zokuzivocavoca kanye nokwenzeka kokwenza ukuqeqeshwa kokumiswa okungaphelele.
Esinye sezihluthulelo zempumelelo yayo yi- ukuzivumelanisa nezimo okukhulu komguquliIngasetshenziswa kubantu abanokungakhululeki noma ukulinganiselwa, ngokushintsha ukumelana nobubanzi bokunyakaza, kodwa futhi nalabo abafuna ukuthuthukisa ukusebenza kwabo kwezemidlalo. Lokhu kuguquguquka kuvumela ukwakheka kwezikhathi ezenzelwe wena kakhulu ngokusekelwe ezingeni kanye nenhloso, kusukela ekuvuseleleni okumnene kuya ekuqeqeshweni okunzima.
Ezifundweni ezikhethekile, amakilasi Ngokuvamile zakhiwe ngezingxenye ezintathu: ukufudumala kokuqala lapho kuqaliswa khona iphethini yokuphefumula futhi amalunga elungiswa, ibhlogo eliyinhloko emshinini lapho kusetshenziselwa khona amandla, ukulawula ukuma komzimba kanye nokuhamba, kanye nesigaba sokugcina sokuphola ngokuzivocavoca kokwelula kanye nokuphefumula okukhululekile.
I-Coronil iphinde igcizelele ubukhulu bengqondo bale ndlela, njengoba ukugxilisa ingqondo, ukuphefumula, kanye nokuxhumana nomzimba Banendima ebalulekile. Ezikhungweni eziningi, iziqondiso zomfundisi ziyaqhubeka futhi ziqondile, kodwa indawo ezungezile ihlala ithule, okusiza ukwenza ukunyakaza kube ngaphakathi futhi kunciphise umsindo wengqondo wokuphila kwansuku zonke.
Lokho okulethwa umkhuba oqhubekayo: ukuzinza, amandla, kanye nenhlalakahle yemizwa
Ukuvela komguquli we-Pilates akunakuchazwa kuphela ngobuhle bakhe noma ukuba khona kwakhe ezinkundleni zokuxhumana. Ubufakazi obufana nobo bomdali wokuqukethwe uMichel Janse, owaqeda Amakilasi ayi-100 e-Pilates reformer ukuhlola imiphumela yakhoBakhomba izinzuzo ezithile zesikhathi esimaphakathi. Nakuba ulwazi lwabo lusekelwe ngaphandle kweSpain, luhambisana nalokho othisha abaningi abakubonayo ezifundweni zaseYurophu.
Esinye sezizathu ezamholela ekutheni azame le ndlela kwakuyi- ukungazinzi kwamalunga okuhambisana nokuhamba kakhuluNgemva kwemihlangano embalwa eyishumi nambili, waqala ukuqaphela ukuthi amalunga akhe ahlushwa iziqephu ezimbalwa ze-subluxation noma ukufuduka okuncane, into ayibiza ngomsebenzi wemisipha ejulile yokuzinza evuselelwa ngokuzivocavoca okulawulwayo kumuntu oguqulayo.
Ngaphezu kwalokho, i-Pilates igxile kakhulu ekuziphatheni. amandla angaphakathi kanye nokulawula ukumaNgisho noma ukuzivocavoca kugxile ezingalweni noma emilenzeni, imisipha yesisu neyangaphansi komhlane ihlala isebenza ukuze igcine ukulingana. UJanse uveza ukuthi uma le ndlela ingalungile, kunengozi yokuqinisa amaphethini okunyakaza angasebenzi kahle, yingakho encoma ukukhetha ijimu lapho abafundisi benikeza khona ukulungiswa okuningiliziwe futhi bebeka phambili ikhwalithi kunobuningi bokuphindaphinda.
Esinye isici esivame ukubopha abasebenzisa i- izinhlobo ezahlukene zezifundoNakuba ukunyakaza okuthile okuyisisekelo kuphindaphindiwe, ukulandelana kanye nokuhlanganiswa kuyashintsha njalo, ngakho wonke umzimba usebenza ngaphandle kokuba nesithukuthezi noma ukuma kalula. Ngokungafani nemishini eminingi yokuzivocavoca, umguquli wezinguquko ukuvumela ukuthi ushintshe umthwalo kanye nohlobo lwesikhuthazo ngaphandle kokushiya umshini, okwenza kube lula ukuqhubeka kancane kancane.
Izinzuzo zePilates zidlulela ngale komzimba. Abantu abaningi babika ukuthuthuka okusheshayo emisebenzini yabo yokuzivocavoca. isimo sengqondo kanye nekhono labo lokuhlukanaIndawo ethule, ukulula nokuzivocavoca kokuphefumula ekupheleni kweseshini, kanye neqiniso lokuthi ungabeka ifoni yakho eceleni cishe ihora lonke kudala isikhathi esingavamile sokuma kancane kancane emisebenzini yakho yansuku zonke. Abanye baze bahlobanise lezi zikhathi nobuciko obuvela lapho ingqondo iphumula.
Kodwa-ke, ochwepheshe bakhomba ukuthi iPilates, ngokwayo, Akuhlanganisi zonke izidingo zokuzivocavoca kwenhliziyoNakuba izinga lokushaya kwenhliziyo lingakhushulwa ngezindlela ezithile ezidinga amandla, kuvamile ukuhlanganisa lo mkhakha nokuhamba ngokushesha, ukugibela ibhayisikili, noma eminye imisebenzi ye-aerobic ukuze kufezwe uhlelo lokuqeqesha olulinganiselayo.
Ama-Pilates kanye nokuguga okusebenzayo: izinhlelo zikamasipala zabantu abadala
Umthelela wePilates uyabonakala futhi ku- ukuhlela imisebenzi yomzimba ehloselwe abantu abadalaESpain, omasipala abaningana kanye nezikhungo zezempilo zihlanganisa lo mkhakha emasu abanzi okukhuthaza impilo, ngenhloso yokunciphisa ukuziphatha kokungahlali phansi kanye nokukhuthaza ukuxhumana nabantu.
Edolobheni laseBadajoz, isibonelo, lolu hlelo seluqalisiwe "Thutha ngenxa yempilo yakho"Lolu hlelo, oluhloselwe abantu abangaphezu kweminyaka engama-60, luqhutshwa ngokubambisana nezikhungo zezempilo ezindaweni eziningana (iSan Fernando, iSan Roque, iSuerte de Saavedra, neLa Paz), kanye nezikole nezikhungo. Lunikeza amakilasi e-Pilates kanye neminye imisebenzi efana neZumba, iRumba, izindlela zokuhamba ngezinyawo, kanye nezikhathi zokuzivocavoca umzimba.
Le ndlela ihilela abahlanganyeli joyina amaqembu okuzivocavoca akhona ezikhungweni zabantu abadalaKulo nyaka, izakhamuzi ezivela emakhaya amaningana asebekhulile edolobheni nazo ziyahlanganyela. Le misebenzi isakazeke ezindaweni ezahlukene ngezinsuku ezahlukene phakathi nentwasahlobo, kusetshenziswa izikhungo zemidlalo zikamasipala kanye nezindawo ezixhunywe ezikhungweni zezempilo.
Indawo ngayinye ihlangana Izingxoxo ngemikhuba enempilo ngezifundo ezisebenzayoI-Pilates, egxile ekuhambeni, emandleni, kanye nokulinganisela, iyindlela efanelekile kakhulu kuleli qembu leminyaka ngoba ivumela ukuzivumelanisa nokuqina, ububanzi bokunyakaza, kanye nesivinini ngokwezidingo zomuntu ngamunye, ngaphandle kokudela inselele yomuntu siqu kanye nokuthuthuka okuqhubekayo.
Ochwepheshe bezempilo abahilelekile kulolu hlelo bagcizelela ukuthi Ukuzivocavoca kunemiphumela emihle kokubili ezingeni lomzimba nelengqondoKubantu asebekhulile, kusiza ukugcina ukuzimela kokusebenza, ukunciphisa ingozi yokuwa nokuthuthukisa ikhwalithi yokulala, kanye nokunikeza indawo yokuxhumana nokuqeda umuzwa wokuzihlukanisa abantu abaningi abawuzwayo ngemva kokuthatha umhlalaphansi noma ukulahlekelwa abathandekayo.
Lezi ziphakamiso ziyingxenye yendlela ebanzi eSpain naseYurophu, lapho Izinhlelo zezempilo kanye nezinsizakalo zomphakathi seziqala ukucabangela ama-Pilates kanye neminye imisebenzi ehloselwe njengengxenye ehambisanayo yamasu okuvimbela kanye nokuguga okusebenzayo, hhayi nje njengokuzijabulisa.
Ngezinhlelo zosizo emadolobheni afana ne-Albacete, ukuvela komsunguli we-Pilates kuma-studio asemadolobheni, kanye nokufakwa kwendlela ezinhlelweni zomphakathi zabantu abadala, lo mkhakha uqinisa indima yawo njengethuluzi eliguquguqukayo lokunakekela umzimba nengqondo. ukunyakaza okunengqondoumsebenzi wesimo somzimba kanye nokwakha umphakathi Kukubeka endaweni ephakathi kokuqeqeshwa ngokomzimba kanye nenhlalakahle engokomzwelo, into evumelana kahle nezidingo zamanje zabantu abafuna izinketho eziqhubekayo zokuhlala bematasa iminyaka eminingi.
