I-Pilates isibe ngomunye wemikhakha yezempilo efunwa kakhulu eSpain . Ukuvulwa kwezitudiyo ezintsha, ukufika kokuhlangenwe nakho kwezempilo, kanye nokwamukelwa kosaziwayo kuye kwakhulisa ukuthandwa kwayo ezinyangeni zamuva.
Kusukela ekuvulweni kwe-AXIS Pilates Studio e-El Puerto de Santa MarÃa kuya kumaseshini e-floating pilates eMarbella, lesi sipho siyaqhubeka nokukhula ukuze sivumelane nazo zonke izinhlobo zezilaleli.
I-Pilates, umkhuba okhulayo
Lo mkhakha ubhekene nokuchuma okukhulu. Izikhungo ezintsha ezifana ne-AXIS zigxile ekunakweni komuntu siqu kanye ne-biomechanics , kuyilapho imicimbi efana ne-Pilates & Brunch eCasa Munich noma i-Floating Pilates e-Amù Beach Club ihlanganisa ukuzivocavoca nokudla kanye nokuphumula.
Isidingo asigcini emadolobheni amakhulu kuphela. Isikole sikaMasipala iTres Cantos sandise izinsiza zaso ngezikhathi ezintsha zekilasi lePilates , futhi intshisekelo ezifundweni nasezinhlelweni zePilates iyaqhubeka nokukhula phakathi kwabo bonke ubudala.
Izinzuzo zayo yonke iminyaka
Ochwepheshe baqokomisa ukuthi i-Pilates ithuthukisa ibhalansi, amandla, kanye nokulawula ukuma kwesisu. Umfundisi uLiz Hilliard, oneminyaka engu-72, utusa ukuzivocavoca ukuze kuqeqeshwe amandla kanye nokuhamba ngemva kweminyaka engu-60, okuhlanganisa amandla kanye nokuqonda okuqondile.
Umlingisi u-Elsa Pataky, othathe indawo ye-yoga nge-Pilates, uthi lo mkhuba ufanelana kangcono nobudala bakhe futhi uyamsiza ukuthi asebenze ngokulinganisela , into eyisisekelo ekuvimbeleni ukuwa.
Amathiphu okubuyela ohlelweni lwakho
Ngemva kwehlobo, abaningi babuyela emakilasini. Umfundisi u-Anakarina Balza uncoma ukuthi kubekwe phambili ukulawula kanye nobuchwepheshe kunokuqina ukuze kugwenywe ukulimala kanye nobuhlungu bemisipha.
Kubalulekile ukuqala ngokuzivocavoca okuyisisekelo bese ulungisa ukumelana kwentwasahlobo. Umgomo akukhona ukugcina ubuhlungu, kodwa ukushiya uzizwa kahle futhi ufuna ukuphinda lo msebenzi , ulandela umhlahlandlela wokuzijwayeza i-Pilates ngendlela efanele , ngokusho kochwepheshe.
Okuhlangenwe nakho okungaphezu kwekilasi
I-Pilates nayo isibe umsebenzi wokuzilibazisa odumile. Okuhlangenwe nakho kwe-Pilates & Brunch eCasa Munich kunikeza iseshini yasekuseni elandelwa ukudla kwasekuseni okunempilo , kanti i-Floating Pilates eMarbella yenezela inselele yokugcina ibhalansi emanzini.
Lezi zinketho, ngamanani asukela kuma-euro angu-35-65, zibonisa ukuthi ama-Pilates angajatshulelwa ngezindlela ezihlukene kakhulu nasezindaweni ezifanelekile.
I-Pilates izibonakalise njengomkhuba ohlukahlukene ohlanganisa impilo, inhlalakahle kanye nokuzilibazisa. Ngobubanzi bezinketho ezikhula njalo kanye nokusekelwa kochwepheshe nosaziwayo , lo mkhakha uyaqhubeka nokuthola ukuthandwa kulo lonke elaseSpain.
