Inguquko ka-Ozempic empilweni yabesifazane: ukutholakala okunciphisa ingozi yomdlavuza webele
Ingabe i-Ozempic ingawuvimbela umdlavuza webele? Ucwaningo lwembula ukwehla kwengozi ngo-30%. Sihlaziya okutholakele kanye nomthelela wazo eSpain.
Impilo enempilo
Inguquko yezempilo yengqondo kwezemidlalo ezisebenza kahle kakhulu: kusukela emthunzini kuya enkabeni yomdlalo
Thola ukuthi iSpain iguqula kanjani impilo yengqondo yezemidlalo: kusukela ohlelweni olusha lwe-FC Barcelona kuya emthonjeni wefilimu i-Corredora. Ngena manje!
Uhulumeni uqala inqubo yokuvimbela iziphuzo zamandla ezinganeni ezingaphansi kweminyaka eyi-16 ubudala
ISpain yethula umthetho wokuvimbela iziphuzo zamandla kulabo abangaphansi kweminyaka engu-16. Thola imikhawulo yokuthengisa, ukukhangisa, kanye nezingozi zempilo.
Usuku Lokugijima Lomhlaba Wonke: umkhosi omkhulu wezicathulo zokugijima nempilo
Joyina nathi ngoSuku Lokugijima Lomhlaba Wonke! Thola imicimbi eSpain, izinzuzo zezempilo, kanye namathiphu ayisihluthulelo okuqala ukugijima ngalo mhla zi-3 kuNhlangulana.
I-OCU idalula ukukhwabanisa kokunciphisa umzimba okuthembisa izimangaliso ku-inthanethi
Qaphela ama-patches okunciphisa umzimba! I-OCU (Inhlangano Yabathengi YaseSpain) ixwayisa ngale ndlela mbumbulu yokunciphisa umzimba engenasisekelo sesayensi futhi engalimaza isikhumba sakho. Funda kabanzi manje.
I-minerali ebalulekile yokulwa nokukhathala: kungani i-magnesium ibalulekile enhlalakahleni yakho yansuku zonke
Ingabe ubhekene nokucindezeleka noma ukukhathala? Ungase ube nokuntuleka kwe-magnesium. Funda ngezimpawu, ukuthi kungani singase sibe nokuntuleka, nokuthi ungakhetha kanjani isithasiselo esingcono kakhulu namuhla.
Imibono ngomkhankaso wezithelo zamatshe kanye nomthelela wawo empilweni
Izithelo zamatshe ziyangena kahle eSpain. Thola izibikezelo zesivuno, izinzuzo ezintsha zezempilo, kanye nokukhula kwazo ezindaweni zokudlela zesikole.
Ukuhamba njengomuthi kanye nomkhuba womphakathi: kungani ukuhamba ngezinyawo kungaphezu nje kokuhamba ngezinyawo
Ubuwazi ukuthi ukuhamba imizuzu eyi-150 ngesonto kunganezela iminyaka empilweni yakho? Sihlaziya isayensi, amaqembu okuhamba, kanye namathiphu abalulekile ezempilo.
Umhlahlandlela wobuchwepheshe wezicathulo zokugijima: indlela yokuvikela i-Achilles tendon yakho nokukhetha amamodeli amahle kakhulu
Ufuna izicathulo zokugijima ezivikela izinyawo zakho? Sihlaziya ukuthi ukuwa kanye nokugoba kuvimbela kanjani ukulimala okufana ne-Achilles tendinitis.
Amamenyu amasha anempilo kanye nokusekelwa kokuncelisa ezinganeni zasenkulisa
Uhulumeni welula umthetho wemenyu enempilo ezinkulisa. Thola iziqondiso ezintsha zokudla okunempilo kanye nokusekelwa kokuncelisa.
Imfihlo yesisu esinempilo nesisebenzayo: kungani isayensi ibeka phambili ukuzinza kunokuzivocavoca okuvamile
Ukuthola isisu esiqinile kungaphezu nje kobuhle. Thola ukuthi kungani ipulangwe lidlula ubunzima nokuthi amandla esisu avikela kanjani inhliziyo yakho.
Amasu amasha nezinhlelo zokuqinisa impilo yengqondo emphakathini waseSpain
Hlola izinhlelo zakamuva eSpain zokuthuthukisa impilo yengqondo: izinhlelo zochwepheshe, intsha, kanye nabantu abadala. Thola ulwazi futhi unakekele inhlalakahle yakho!
Inguquko yamaPilates eSpain: kusukela endleleni yeLagree kuya ekuvulekeni kwe-boutique studio entsha
Thola ukuthi i-Pilates iguqula kanjani iSpain: kusukela ekuqineni kwendlela ye-Lagree eMadrid naseBarcelona kuya ekuzivocavoceni kwabo bonke ubudala.
Umgijimi: Isithombe sebhayisikobho esiphula umthetho ovimbela impilo yengqondo kwezemidlalo
Sihlaziya i-Runner, ifilimu ewine imiklomelo ekhuluma ngokwethembeka ngesiqephu somsubathi esiphazamisa ingqondo kanye nenqubo yakhe yokululama nokwamukela.
Ukuqeqeshwa kwamandla sekuqalwa njengensika eyisisekelo yempilo kusukela eminyakeni engama-60 kuya phambili.
Ukuqeqeshwa kwamandla kubalulekile ngemva kweminyaka engu-60. Thola ukuthi ungayithuthukisa kanjani impilo yakho, uthole ukuzimela, futhi uvikele amathambo akho ngeseluleko sochwepheshe.
Inguquko emithini yokukhuluphala eSpain: kusukela ekujovweni kwamasonto onke kuya kumaphilisi amasha
Ufuna ulwazi oluthembekile mayelana nemithi yokwehlisa isisindo? Sihlaziya ukwanda kokuthandwa kwayo eSpain, amaphilisi akamuva, nokuthi singawugwema kanjani umphumela wokubuyela emuva.
I-Google Health ithatha izintambo ku-Fitbit: ukuhlanganiswa okugcwele, i-AI, kanye nokulungiswa kwamaphutha
Thola ukuthi ungaqedela kanjani ukufuduka kwe-Fitbit kuya ku-Google Health. Sihlaziya izici ezintsha ze-Gemini AI, ukulungiswa kwamaphutha, kanye nokuvumelanisa.
I-Xiaomi ivuselela ukuzibophezela kwayo kwezempilo nezemidlalo eSpain nge-Watch S5 entsha kanye ne-Smart Band 10 Pro
I-Xiaomi yethula i-Watch S5 kanye ne-Smart Band 10 Pro eSpain nge-HyperOS 3. Ibhethri lihlala izinsuku ezingama-21, izici zezempilo ezithuthukisiwe, kanye nomklamo wekhwalithi ephezulu. Zithole lapha!
Mangaki amaqanda ongawadla ngempela ngosuku? Izinganekwane namaqiniso ngalokhu kudla okumnandi
Awuqiniseki ukuthi mangaki amaqanda ongawadla ngosuku? Thola ukuthi isayensi ithini nge-cholesterol kanye nenani elifanele lomuntu ngamunye.
Indima ebalulekile ye-omega-3 ekuvikeleni izicubu zenhliziyo ngemva kokuhlaselwa yinhliziyo
Ucwaningo oluvela eSant Pau lwembula ukuthi i-omega-3 ehlanziwe isebenza njengesivikelo esiqondile senhliziyo ngemva kokuhlaselwa yinhliziyo. Ithuthukisa ukululama kwamangqamuzana namuhla.
Ukubheja okusha kwe-Google empilweni engabonakali ngesongo se-Fitbit Air
Thola i-Fitbit Air entsha evela ku-Google: ibhande lesihlakala elingenasikrini eline-Gemini AI, umklamo we-12g, kanye nokulandelela impilo okuthuthukisiwe nge-€99,99 kuphela. Thola eyakho manje!
Qaphela ukuthengiswa kwe-Ozempic mbumbulu kanye nezingozi zokusetshenziswa kwayo
Gwema izingozi ezinkulu zempilo. Funda ukuthi ungayibona kanjani i-Ozempic mbumbulu, amaqoqo ayingozi, nokuthi ungayithenga kuphi le mithi ngokuphephile.
Ukukhuthaza ukudla okunempilo ezikoleni eMurcia
Cishe abafundi abangu-58.000 eMurcia bathola izithelo nemifino engu-418.000 ukuze bakhuthaze imikhuba enempilo. Thola yonke imininingwane lapha!
Ibhalansi phakathi kokuzivocavoca kwenhliziyo nokuqeqeshwa kwamandla impilo ende
Thuthukisa impilo yakho yenhliziyo nemisipha ngokuhlanganisa ukuqeqeshwa kwe-cardio namandla. Thola amandla nemikhuba enconyiwe ukuze uphile isikhathi eside futhi ube ngcono.
Izithelo ezinezinga eliphezulu kakhulu lezibulala-zinambuzane eYurophu
Uyazi ukuthi yiziphi izithelo eziqukethe izibulala-zinambuzane eziningi kakhulu? Sihlaziya idatha ye-EFSA ngama-strawberry, amagilebhisi, nezithelo ze-citrus ukuze ufunde ukuthi ungazihlanza kanjani kahle.
Umphumela we-vitamin D ngesikhathi sokukhulelwa ekhonweni lokuqonda lezingane
Ingabe i-vitamin D yokukhulelwa iyayithinta inkumbulo yezingane? Ucwaningo lwembula ukuthuthuka kwengqondo lapho zineminyaka eyi-10. Funda imininingwane lapha.
Isexwayiso sezempilo mayelana nama-patches okwehlisa isisindo e-GLP-1: kwenzekani nokuthi kungani kuyimbangela yokukhathazeka eYurophu
Qaphela ama-patches okwehlisa isisindo e-GLP-1 athengiswa ngaphandle kwemithetho. Funda ngezingozi, ukukhwabanisa ku-inthanethi, nokuthi ungazivikela kanjani uma uhlala eSpain noma eYurophu.
Isifo samathumbu esivuvukalayo siya ngokuya sibonakala futhi siqinisa amayunithi aso okubhekisela kuwo eSpain
Indlela iSpain eqinisa ngayo amayunithi, ucwaningo kanye nokusekelwa komphakathi lapho kubhekene nesifo samathumbu esivuvukalayo kanye nomthelela waso wansuku zonke.
I-Creatine: kusukela ezindaweni zokuzivocavoca kuya ekugugeni okunempilo kanye nemidlalo ephakeme
Izinzuzo zangempela kanye nezingozi ze-creatine: ukusebenza kahle, impilo yobuchopho, kanye nokuguga. Isilinganiso, ukuphepha, kanye neziqondiso zokusebenzisa zichazwe isinyathelo ngesinyathelo.
Ama-sardine: inhlanzi encane ethola ukubaluleka empilweni, emthethweni kanye namasiko okudla
Ama-sardine: izinzuzo zangempela zezempilo, umthetho omusha wokufaka ilebula eSpain kanye nendima yawo emibukisweni, ama-sardine endabuko athosiwe kanye nezitsha ezifakwe usawoti.
Ama-generic e-Ozempic: kuzokwenzekani uma efika eYurophu
Kuzokwenzekani eSpain naseYurophu lapho kufika izinhlobo ezijwayelekile ze-Ozempic: amanani, uxhaso lukahulumeni, kanye nezinguquko ekwelapheni ukukhuluphala nesifo sikashukela.
Uncoma imizuzwana emingaki ukubamba ipulangwe ngokusekelwe ezingeni lakho lokufaneleka komzimba?
Isikhathi esifanele seplanga ngokusekelwe ezingeni lakho lokufaneleka komzimba. Thola ukuthi ungabamba iplanga imizuzwana emingaki ukuze uqinise ingaphakathi lakho ngaphandle kokucindezela umhlane wakho.
I-Choquiño Urban Jam: ezemidlalo zasemadolobheni kanye nomculo eRedondela
Konke mayelana ne-Choquiño Urban Jam: ama-workshop, i-BMX Flatland, kanye ne-Urban Fest enamakhonsathi nama-DJ amahhala e-Redondela. Hlola uhlelo oluphelele lapha.
Imikhuba emihle yomndeni: lapho nihlanganyela ukudla, ukupheka, ukulala, kanye nemidlalo kwenza umehluko omkhulu
Indlela ukudla komndeni, ukupheka, ezemidlalo, kanye nokulala okuthuthukisa ngayo impilo engokomzimba nengokomzwelo yezingane, intsha kanye nabantu abadala.
Ukuzivocavoca ngesikhathi sokukhulelwa: amashejuli, izinganekwane kanye neziqondiso eziphephile
Ukuzivocavoca ngesikhathi sokukhulelwa: yini ephephile, yiziphi izinzuzo, nokuthi ungaqeqeshwa kanjani ngokuqapha kochwepheshe. Umhlahlandlela osebenzayo kanye nobufakazi bamanje kwabesifazane abakhulelwe.
II Hyrox Trial de Soho eCiudad Real: umcimbi obalulekile kwezemidlalo ezihlanganisiwe
Konke mayelana ne-II Hyrox Trial eSoho, eCiudad Real: abahlanganyeli abangu-700, indawo entsha yesikhungo sezemidlalo kanye nokuzibophezela okuqinile kwezemidlalo ezihlanganisiwe.
Ukuzivocavoca ukuze wehlise umfutho wegazi: yini esebenza kahle ngokwesayensi
Yikuphi ukuvivinya umzimba okwehlisa kakhulu umfutho wegazi: i-aerobic, i-HIIT, i-combined, noma i-baduanjin? Funda ukuthi isayensi ithini nokuthi ungakwenza kanjani ngokuphephile.
Ukuhlinzwa kokuqala kwe-hernia ye-lumbar endoscopic eGalicia
UVithas Vigo wenza ukuhlinzwa kokuqala kwe-hernia ye-lumbar endoscopic eGalicia, esebenzisa irobhothi iMazor kanye nokuzulazula kwe-3D ukuze kube nokunemba okuphezulu kanye nobuhlungu obuncane.
Konke mayelana neCastellón Night 5K kanye ne-10K
Konke mayelana neCastellón Night 5K kanye ne-10K: Isekethe evunyelwe yi-RFEA, umzila wasemadolobheni, izigaba kanye nemijaho yabantwana ngobusuku bokugijima.
Ushukela kumajusi uma kuqhathaniswa neziphuzo ezibandayo: lokho okwembulwa ucwaningo olusha lwe-CSIC
Ingabe ushukela osejusini uyafana noshukela osesoda? Ucwaningo olwenziwe yi-CSIC lwembula umehluko ekuphakameni kweglucose kanye nemiphumela yangempela ye-metabolic.
Isexwayiso esisha se-OCU mayelana neziphuzo zamandla kanye nezingane ezincane
I-OCU iyaxwayisa: Iziphuzo zamandla ezingu-60 zidlula umkhawulo we-caffeine ophephile wezingane ezincane futhi ifuna ukunciphisa amathini abe ngu-250 ml kanye nezixwayiso ku-65% wesitsha.
Amasaladi alungiselelwe izitolo ezinkulu angaphansi kokuhlolwa: lokho okwembulwa ukuhlaziywa kwakamuva kwe-OCU
I-OCU (i-Spanish Consumers' Organisation) ihlaziye amasaladi angu-16 asesitolo esikhulu asenziwe ngomumo futhi yembula izithasiselo eziningi, amafutha, nosawoti. Thola ukuthi yiziphi ezingcono kakhulu nokuthi ungazikhetha kanjani ngokuhlakanipha.
Ukwelashwa kokuchayeka ekungezwani komzimba nama-peanut ezinganeni ezincane
Ucwaningo lwaseYurophu lusikisela ukuthi ukuchayeka ngokulawula amantongomane kungandisa ukubekezelelana ezinganeni ezincane ezine-allergies. Bheka amaphuzu abalulekile kanye nezingozi.
Indlela ukukhathala kwengqondo kanye "nokukhathala kwezinqumo" okushintsha ngayo indlela esidla ngayo
Ukukhathala kwengqondo kanye "nokukhathala ngezinqumo" kusenza sidle kabi. Izici ezibalulekile, izimbangela, namasu alula okuthuthukisa ukudla kwakho kwansuku zonke.
Ukudla amaqanda izinsuku ezinhlanu ngesonto kanye nendima engaba khona yokulwa nesifo i-Alzheimer's
Ucwaningo olukhulu luxhumanisa ukudla amaqanda izinsuku ezinhlanu ngesonto nengozi ephansi ye-Alzheimer's. Amaqiniso, izakhamzimba ezibalulekile, nokuthi kusho ukuthini ekudleni kwakho.
Ukuhamba ngokuthambekela: izinzuzo zangempela nokuthi ungakuhlanganisa kanjani nokuqeqeshwa kwamandla
Ukuhamba ngokuthambekela kusiza ekushiseni amafutha amaningi futhi kusebenze imisipha yakho yamalunga. Funda ukuthi ungakwenza kanjani kahle nokuthi kungani kufanele ukuhlanganise nokuqeqeshwa kwamandla ukuze ubone imiphumela.
Konke okudingeka ukwazi mayelana nomjaho wabesifazane eSpain
Konke mayelana nomjaho wabesifazane eSpain: izinsuku, umzila waseMadrid, umbukiso, izinhlobo ezibambe iqhaza kanye namaphrojekthi obumbano akhuthazwa yi-Pink Wave.
I-Benalmádena ilungiselela uMkhosi wayo we-Urban Surfskate
Konke mayelana noMkhosi we-Benalmádena Urban Surfskate: amashejuli, imincintiswano, imidwebo, imiklomelo, kanye nekhonsathi yokuvala. Hlola uhlelo oluphelele lapha.
I-Google yethula i-Fitbit Air: lena yibhande elisha elingenasikrini eligxile empilweni nasekulaleleni
I-Google yethula i-Fitbit Air eSpain: ibhande lesandla elingenasikrini elinokuphila kwebhethri kwezinsuku eziyi-7 kanye ne-Gemini AI enikwe amandla yi-Google Health Coach. Intengo, izici, kanye nokuhambisana.
Umlungisi we-Pilates: kusukela kuma-studio e-boutique kuya egumbini lokuphumula
Umenzi we-Pilates uyakhula: izindlela ezixubile ejimini kanye nomodeli wasekhaya oshibhile ovela ku-Lidl oletha lokhu kuzivocavoca kubantu abaningi.
Umhlaba omangalisayo wama-sardine asemathinini: kusukela kumkhiqizo ophansi kuya kokumnandi
Indlela ama-sardine asemathinini ashintshe ngayo ekubeni yindawo yokudla eyinhloko yokudla kwaba ukudla okumnandi okunezinkathi zakudala, amaqoqo afiswayo, kanye nezinzuzo ezibalulekile zempilo.
I-Omega-3 yobuchopho: lokho okushiwo ubufakazi obusha besayensi mayelana nenkumbulo, imizwa kanye nokuguga
Ingabe i-omega-3 ilungele ubuchopho? Izinzuzo zenkumbulo kanye nesimo sengqondo, izingozi ezintsha ngezithasiselo, kanye nezilinganiso ezinconywayo ezichazwe ngaphandle kokweqisa.
Ukufakwa esikhundleni kwesinqe okokuqala ngqa okusizwa yirobhothi le-CORI eSeville
UVithas Sevilla wenza ukufakwa kwesinqe kokuqala okusizwa yirobhothi esebenzisa uhlelo lwe-CORI, ezibeka njengomholi ekuhlinzeni kwamathambo okuyirobhothi.
Amakamu okuhamba ngebhayisikili ezingane: ihlobo elihamba ngamasondo eSpain
Ikamu lokuhamba ngebhayisikili lezingane eSpain: izinhlelo, imisebenzi kanye nezindinganiso eSierra de Guadarrama naseLeón zehlobo elihlukile elinamasondo.
Amazinga aphezulu empova axwayisiwe: izihlahla zomnqumo notshani kubangela ukungezwani komzimba eSpain
Amazinga aphezulu empova yomnqumo notshani abangela ukungezwani komzimba. Hlola izexwayiso, izindawo ezithinteke kakhulu, kanye namathiphu ayisihluthulelo okuzivikela.
Izinzuzo ze-magnesium: lokho engakwenza ngempela empilweni yakho
I-Magnesium: izinzuzo zangempela, izinhlobo zezithasiselo, umthamo, kanye nemithombo yokudla engcono kakhulu. Lokho engakwenza empilweni yakho nokuthi nini lapho kungcono ukuyithatha.
Izinzuzo ze-magnesium: lokho okushiwo ubufakazi nokuthi kunengqondo nini ukuyithatha
Izinzuzo zangempela ze-magnesium, ukuthi ungayithatha kanjani, ukuthi ingakanani imithamo nokuthi ubani okufanele ayifake, ngokusho kochwepheshe bezempilo kanye nobufakazi besayensi.
I-Tomelloso Throwdown: ubuqhawe be-CrossFit obuletha i-Sports City ekuphileni
I-Tomelloso Throwdown ihlanganisa abasubathi abangu-1.200 eSports City nge-CrossFit esezingeni eliphezulu, ubumbano, ukubandakanywa kanye nokuthuthukiswa komnotho wedolobha.
Usuku Lukazwelonke Lwezifo Ze-Celiac: kungani ukuqwashisa ngalesi sifo kubalulekile
Okukhunjulwa ngoSuku Lukazwelonke Lwesifo Sokuqaqamba Kwamalunga, izimpawu ezibalulekile, ukuxilongwa, ukudla okungenagluten kanye namalungelo abantu abane-celiac eSpain naseYurophu.
Wawa ngesikhathi sekilasi le-Pilates futhi inkantolo yakhipha icala ejimini.
Umfundi uwile ngesikhathi sekilasi le-Pilates, waphuka isihlakala sakhe, wamangalela ijimu. Inkantolo ihlaziye amarekhodi abalulekile omsindo futhi yakhipha noma yiliphi icala ejimini.
IGranada iphinda ithole indawo yokuphuza endala ngezindawo ezintsha zemidlalo
Indawo yokuphuza utshwala eyayiyindawo evulekile yaseGranada iguqulwa ibe yizinkundla zemidlalo zomphakathi ezintsha ngotshalomali lwe-€90.000 kanye nokugxila emisebenzini yokuzijabulisa yentsha enempilo.
Kwenzekani emzimbeni wakho uma uyeka ushukela inyanga yonke
Kwenzekani emzimbeni wakho uma uyeka ushukela inyanga yonke: izigaba, izimpawu, izinzuzo zangempela nokuthi ungakwenza kanjani ngaphandle kokuyeka ngemva kwezinsuku ezimbalwa.
Amantongomane anempilo kakhulu: ukuthi yimaphi okufanele uwakhethe, ukuthi uwadle kanjani nokuthi angaki
Amantongomane anempilo: ukuthi yimaphi okufanele uwakhethe, izingxenye ezinconywayo kanye nefomethi engcono kakhulu yokuzinakekela ngaphandle kokulahlekelwa ukunambitheka.
Ukuntuleka kwe-magnesium: izimpawu ezibalulekile, izimbangela, kanye nendlela yokulungisa lokhu
Izimpawu zokuntuleka kwe-magnesium, izimbangela ezivamile, kanye nendlela yokuthuthukisa amazinga ngokudla, amanzi amaminerali, kanye nezithasiselo eziqondisiwe. Umhlahlandlela ocacile nosebenzayo.
Izinhlelo ezintsha zempilo yengqondo zeMurcian Health Service zamaqembu asengozini
I-Murcian Health Service ikhuthaza izinhlelo zezempilo yengqondo eziyi-14 zabantu abangu-3.600 abasengozini esifundeni ngama-euro angaphezu kwezigidi ezimbili.
Izinhlelo ezintsha zempilo yengqondo zeMurcian Health Service ziqinisa ukunakekelwa kwamaqembu asengozini kakhulu
I-SMS ikhuthaza izinhlelo zempilo yengqondo ngama-euro angaphezu kwezigidi ezimbili ezinkampanini ezingu-14 kanye nabantu abangu-3.600 abasengozini eSifundeni saseMurcia.
I-Axial spondyloarthritis: izimpawu, ukuxilongwa kanye nendlela ethinta ngayo impilo yansuku zonke
Izimpawu, ukuxilongwa kanye nokwelashwa kwe-axial spondyloarthritis kanye nendlela ethinta ngayo umsebenzi, imizwa kanye nokuphila kwansuku zonke.
Ikhalenda lenyanga likaMeyi lokugunda izinwele
Umhlahlandlela wekhalenda lenyanga kaMeyi wokusika izinwele zakho, ukwengeza ivolumu noma ukugcina ukusika kwakho, nokukhetha izinsuku ezinhle kakhulu zokususa izinwele.
Owesifazane oyedwa kwabayi-15 uhlushwa ukucindezeleka ngonyaka olandela ukubeletha.
Owesifazane oyedwa kwabayi-15 unesifo sokucindezeleka ngemva kokubeletha. Amaqiniso, izingozi, kanye nezici ezibalulekile zokuthuthukisa ukunakekelwa kwempilo yengqondo ngesikhathi sokubeletha eSpain naseYurophu.
Imithi yokwehlisa isisindo ephinde inciphise ukusetshenziswa kotshwala ngokweqile
I-Semaglutide, esetshenziselwa ukwehlisa isisindo, inciphisa ukuphuza utshwala ngokweqile. Funda ngemininingwane yesivivinyo kanye nomthelela wayo ekwelashweni kokulutheka.
I-Creatine: lokho okushiwo yisayensi, ukuthi ubani ozuzayo, nokuthi ungayithatha kanjani ngokuphephile
I-Creatine: izinzuzo, umthamo, kanye nokuphepha ngokusho kochwepheshe baseSpain. Izinganekwane eziphikisiwe kanye neziqondiso ezisebenzayo zokukusiza ukuthi unqume ukuthi ikulungele yini.
Isidingo semikhiqizo yokungezwani komzimba sikhuphuka ngo-8% emakhemisi omphakathi
Ukuthengiswa kwemikhiqizo yokungezwani komzimba ngezikhathi ezithile kukhula ngo-8% emakhemisi aseSpain, kanti isizini iqala kusenesikhathi kanti iMadrid ihamba phambili ekudingweni.
Indlela yokwakha imisipha ngemva kweminyaka engu-50: amandla, ukudla, kanye nengqondo
Indlela yokuthola nokugcina isisindo semisipha ngemva kweminyaka engu-50 ngamandla, amaprotheni kanye nemikhuba emihle ngaphandle kokubeka impilo yakho engozini.
ILa Paz iphawula ingqophamlando ngokwakhiwa kabusha kwamabele okokuqala ngqa okusiza irobhothi kusetshenziswa izicubu zesisu eSpain
Ukwakhiwa kabusha kwamabele okokuqala eSpain kusetshenziswa izicubu zesisu kanye nerobhothi iDa Vinci eLa Paz: ubuhlungu obuncane, imiphumela embalwa ngemuva kokuhlinzwa kanye nokululama okungcono.
Umkhakha wokuzivocavoca eSpain ubiza cishe ama-euro ayizigidi eziyizinkulungwane ezingu-3.300 futhi unabasebenzisi abangaphezu kwezigidi ezingu-8.
Imboni yokuzivocavoca eSpain ikhiqiza ama-euro ayizigidi eziyizinkulungwane ezingu-3.235, inabasebenzisi abayizigidi ezingu-8,3, futhi izihlanganisa njengomshayeli wezempilo, umsebenzi, kanye nenhlalakahle ezingeni likazwelonke.
I-Spotify yethula i-Fitness: ukuzivocavoca kwamahhala kanye nemikhuba yokuzindla kuhlelo lokusebenza
I-Spotify yethula i-Fitness ngemikhuba yokuzivocavoca yamahhala kanye nokuzindla, amakilasi aqondiswayo, kanye nokubambisana ne-Peloton. Nansi indlela esebenza ngayo eSpain naseYurophu.
Ukuhlelwa kabusha kweselula ukuze kwelashwe i-osteoarthritis yamadolo eSpain
ISpain ihola phambili ekuhleleni kabusha amaseli angaphelele ukuze kwelashwe i-osteoarthritis yamadolo. Funda ngale ndlela yokwelapha evuselelayo kanye nekusasa layo lezokwelapha.
Ukuhluzwa kwegazi ukuze kuncishiswe i-preeclampsia yokuqala
Indlela ukuhluzwa kwegazi nge-apheresis okungasiza ngayo ekunciphiseni i-preeclampsia yokuqala kanye nokuthola izinsuku ezibalulekile zokukhulelwa ngokuphephile.
Ama-Metabolites avela ekudleni kwaseMedithera ahlotshaniswa nempilo engcono yobuchopho
Ucwaningo lwaseSpain lwembula ukuthi ama-metabolites avela ekudleni kwaseMedithera afinyelela kanjani ebuchosheni futhi ahlotshaniswa nempilo engcono yobuchopho.
Ubambiswano lweSpotify nePeloton: nansi indlela ukuqina komzimba okusakaza bukhoma okushintsha ngayo
I-Spotify ihlanganisa amakilasi e-Peloton angaphezu kuka-1.400 futhi iqinisa ukuzibophezela kwayo ekuqeqeshweni okuqondisiwe kwabasebenzisi eSpain naseYurophu.
Mangaki amaqanda ongawadla ngesonto ngaphandle kokubeka impilo yakho engcupheni?
Mangaki amaqanda ongawadla ngokuphepha ngesonto? Iziqondiso ezintsha eSpain zibuyekeza umkhawulo futhi zisuse inganekwane ye-cholesterol.
Ubuhlungu obungapheli bomhlane ophansi: ubufakazi obusha, ukuvimbela kanye nentuthuko ekwelashweni kwabo
Ubuhlungu obungapheli emhlane ongezansi: lokho okushiwo yizifundo zakamuva, ukuthi ungabuvimbela kanjani, nokuthi kufanele usebenzise nini i-physiotherapy noma ukuhlinzwa okuthuthukisiwe. Amathiphu awusizo nobufakazi.
Ukudla kwaseMedithera: ifomula yokuphila isikhathi eside futhi kangcono iYurophu efuna ukuyivikela
Kungani ukudla kwaseMedithera kwandisa impilo, yimaphi amaphutha akwenza uqhelelane neSpain, kanye nalokho okushiwo yisayensi nge-dementia, isifo sikashukela kanye nesifo senhliziyo.
I-Gut microbiota kanye ne-Parkinson's: kuvela uphawu olusha lokuqala
I-gut microbiota ivela njenge-biomarker yokuqala yesifo sikaParkinson futhi ivula umnyango wamasu amasha okuvimbela nokuxilonga.
Ingabe umphumela we-Ozempic rebound ungamiswa? Okushiwo ucwaningo olusha
I-Ozempic iyasiza ekunciphiseni isisindo, kodwa kuthiwani ngomphumela wokubuyela emuva uma uyeka ukuwusebenzisa? Funda ngendlela yokuhlola ehlose ukuvimbela ukubuyisa isisindo esilahlekile.
Ukungezwani komzimba entwasahlobo: isizini ende futhi enamandla kakhulu eyenza impilo ibe nzima kubantu abayizigidi
Ukungezwani komzimba nempova yasentwasahlobo: kungani kulo nyaka kuzoba nzima kakhulu, izimpawu, ukuvimbela ekhaya nangaphandle, kanye nokwelashwa kokukulawula kangcono.
Ukuqunjelwa: izimbangela, imikhuba yansuku zonke kanye namathiphu amasha okuzinakekela
Izimbangela zokuqunjelwa, ukudla okubalulekile, ukuvivinya umzimba, ukucindezeleka, kanye ne-gut microbiota. Umhlahlandlela owusizo wokuthuthukisa ukuhamba kwakho kwamathumbu ngaphandle kokwelashwa okuyisimangaliso.
Konke mayelana nochungechunge lwe-Zurich Rock 'n' Roll Running Series Madrid
Konke okudingeka ukwazi ngeZurich Rock 'n' Roll Running Series Madrid: imizila, uhlelo lokusebenza olusebenzisa i-AI, ukubamba iqhaza kwabesifazane, ukuvalwa kwemigwaqo, nokuningi.
Ukulimala komthumbi: ukuthi kuyini, izimbangela, izimpawu kanye nesikhathi sokululama
Kuyini ukulimala komthumbi, izimpawu, ukwelashwa, isikhathi sokululama kanye namaphuzu abalulekile okuvimbela ukubuyela emuva kwabadlali nakubantu abasafufusa.
I-Tandil Medita izoba nohlelo lwayo lokuqala ngoMgqibelo
Konke mayelana ne-"Tandil Meditate": isheduli, ukubhaliswa kobunye, uhlelo oluphelele kanye nendlela yokubamba iqhaza ekuzindleni okukhulu ngoMgqibelo.
Ukudla, ugwayi, kanye nezibulala-zinambuzane: izinkomba ezintsha zomdlavuza wamathumbu osezingeni lokuqala
Ucwaningo lwe-VHIO luxhumanisa ukudla, ugwayi, kanye nezibulala-zinambuzane nomdlavuza wamathumbu amakhulu kubantu abangaphansi kweminyaka engu-50 futhi luvula izindlela ezintsha zokuvimbela lesi simila.
Ukudla okucutshungulwe kakhulu: umthelela othule emisipheni nasemadolweni akho
Ukudla okucutshungulwe kakhulu kwandisa amafutha emisipheni futhi kwandisa ingozi ye-osteoarthritis yamadolo. Funda ukuthi yini okufanele uyigweme nokuthi ungayivikela kanjani imisipha yakho.
UTxumari Alfaro, isazi semvelo kanye nosaziwayo kuthelevishini, ushonile
UTxumari Alfaro ushone eneminyaka engu-73 ePamplona. Sibheka emuva empilweni yakhe, impumelelo yakhe nge-"La botica de la abuela" (ikhemisi likagogo), kanye nezimpikiswano ezaphawula umsebenzi wakhe.
Izifundo ezihlala njalo zokufundisa e-El Puerto de Santa MarÃa
Inkambo entsha yokuzijwayeza e-El Puerto enemizila eyisishiyagalombili yasemadolobheni ehlanganisa ezemidlalo, ezokuvakasha kanye namasiko azo zonke izigaba.
Ingabe izithasiselo ze-collagen ziyasebenza ngempela? Lokho okushiwo yisayensi nalokho ochwepheshe abakucabangayo
Ingabe izithasiselo ze-collagen ziyasebenza? Hlola lokho okushiwo yisayensi ngamathambo, isikhumba, namalunga, nokuthi kufanele nini ngempela ukuzithatha.
I-Kefir: ukuthi iyini ngempela, ukuthi ungayiqaphela kanjani, nokuthi yiziphi izinzuzo enazo
I-kefir eyodwa kuphela kwezi-5 eSpain ememezela imvubelo. Funda ukubona i-kefir yangempela, imiphumela yayo ku-microbiota yamathumbu, ukugaya ukudla, kanye nempilo iyonke.
Ukuvimbela umdlavuza wesibeletho: ukugoma, ukuhlolwa kanye nezinselele ezintsha empilweni yomphakathi
Umuthi wokugomela i-HPV, i-cytology kanye nokuhlolwa: indlela yokuvimbela umdlavuza wesibeletho eSpain naseYurophu ngokulandela izincomo ze-WHO.
Imifino eSpain: ukwenyuka kwentengo, inani lokudla okunempilo kanye nendima yamasiko
Imifino inyuka ngentengo eSpain kodwa isalokhu iyinto ebalulekile: funda ngemininingwane ye-CPI, inani lokudla okunomsoco, amathiphu okupheka kanye nezinhlelo zendawo.
Ama-squats: kusukela ebuqilini baseJapan obusakazekile kuya ezihluthulelo zokuthola amandla kanye nempilo yobuchopho
Indlela yokusebenzisa ama-squats ukuze uthole amandla, unakekele ubuchopho bakho futhi uthuthukise ukuma komzimba ngendlela yaseJapan esakazeka ezweni lonke.
I-CrossFit ithola amandla: amabhokisi, imincintiswano, kanye nemiphakathi emisha echumayo
I-CrossFit iyakhula futhi eSpain: amabhokisi amaningi axhumene nayo, imincintiswano echumayo, kanye nezindaba zangempela zokunqoba ubunzima kuqhuba lo mkhakha onzima kakhulu.