2021 Umjaho Wabesifazane Wobisi Lwase-Asturian: Ishejuli Nobumbano
Zitholele ikhalenda kanye nomsebenzi wokupha womjaho Wabesifazane wango-2021, ukhuthaza abesifazane ukuthi bahlangane ngenjongo efanayo.
Zitholele ikhalenda kanye nomsebenzi wokupha womjaho Wabesifazane wango-2021, ukhuthaza abesifazane ukuthi bahlangane ngenjongo efanayo.
Abasubathi abangochwepheshe kakhulu bahlale besebenzisa ama-foam roller ekuqeqesheni kwabo. Zitholele isizathu sangempela sokusebenzisa le nto.
Ukubhukuda kuwumsebenzi wamakhadi asendle wanoma yiluphi uhlobo lokugula. Nokho, ucwaningo lubonisa ukuthi akusebenzi njengoba sicabanga.
Iphupho labaningi selifezekile: akusekho ama-burpees njengesijeziso eMjahweni waseSpartan. Thola ukuthi uhlelo olusha lwesijeziso luzoba njani.
Khetha ithawula elifanele endaweni yokuzivocavoca futhi ugweme ukuthola izinduna noma izinto ezingezwani nazo. Ingabe ukotini noma i-microfiber ingcono?
Awunayo imali eningi noma ufuna ukushintsha indawo yokuzivocavoca? Sithola amajimu ashibhile anosuku lwesilingo samahhala ukuze siziqeqeshe.
Ukuthola isondo likagandaganda le-CrossFit kubonakala kuwumsebenzi ongenakwenzeka. Nokho, sikusiza ukuthi uthole eyodwa cishe mahhala.
Ukuba ne-Apple Watch kungase kunganele ukuqonda ukuthi uziqeqeshe kanjani. Ngenxa ye-Gentler App singaba nokuqeqeshwa okuphumelelayo.
Kunezinhlobo eziningi zezilwane emhlabeni, nakuba lunye kuphela olukwazi ukumelana kakhulu uma lugijima. Ingabe abantu bayoba abagijimi abangcono kakhulu?
I-Barcelona kube yidolobha elikhethelwe ukubamba iqhaza emjahweni wokupha we-Bimbo Global Race ka-2022. Thola ukuthi ungabhalisa kanjani.
Ucwaningo luhlaziya ukuthi ingabe ukusetshenziswa kwezicathulo zokugijima ezinezingqimba kuyalithinta yini igxathu labagijimi. Yazi uma kufanele uzishintshe.