2021 Umjaho Wabesifazane Wobisi Lwase-Asturian: Ishejuli Nobumbano
Zitholele ikhalenda kanye nomsebenzi wokupha womjaho Wabesifazane wango-2021, ukhuthaza abesifazane ukuthi bahlangane ngenjongo efanayo.
Izaziso
Amandla e-inthanethi empilweni yengqondo yabantu abadala ngesikhathi bevalelwe
Thola ukuthi ukusetshenziswa kwe-inthanethi kuyithuthukise kanjani impilo yengqondo yabantu abadala ngesikhathi sokuvalwa, kunciphisa isizungu nokudangala.
Izibuko zelanga ezinganeni: yebo noma cha?
Kunabazali abaningi abaqala ukubeka izingane zabo izibuko zelanga ezinyangeni ezimbalwa ngemva kokuzalwa. Iphephile? Ibuhlungu ikhala?
Kungani kufanele ukhumule izicathulo zakho lapho ungena endlini?
Nakuba abantu abaningi bekhetha ukugqoka izicathulo ekhaya, kunesizathu esibalulekile sokugwema noma ukugqoka ama-slippers akhethekile.
Ukusetshenziswa oku-3 okungajwayelekile kwe-Vicks VapoRub obungazi ngakho
I-Vicks VapoRub iwumkhiqizo osetshenziswa kakhulu ukukhulula ukuminyana kwesifuba ngesikhathi somkhuhlane. Nokho, iphinde ibe nokunye ukusetshenziswa.
Lesi isiphuzo okungafanele usiphuze uma unomkhuhlane
Abanye ochwepheshe baxwayisa ngokuthi ubisi lungakhuphula inani lamafinyila emakhazeni. Ingabe lokhu kuyiqiniso?
Ukusebenzisa i-foam roller ngaphambi kokuqeqeshwa kunomphumela omuhle kakhulu
Abasubathi abangochwepheshe kakhulu bahlale besebenzisa ama-foam roller ekuqeqesheni kwabo. Zitholele isizathu sangempela sokusebenzisa le nto.
Ingabe kubi ukuphuza i-melatonin njalo ebusuku?
Ukuthatha i-melatonin ngaphambi kokulala njalo ebusuku kungaba yingozi empilweni. Ingabe singalutheka?
Imfihlo enkulu yokuphuza amanzi ka-anyanisi ongazange akutshele muntu
Ukuphuza amanzi ka-anyanisi kuyivelakancane, kodwa ochwepheshe bathi kungaba yinzuzo empilweni yakho.
Ukungasivali isivalo sendlu yangasese kungaba nemiphumela ebulalayo
Nakuba bembalwa abakwenzayo, ukwehlisa isihlalo sendlu yangasese ngaphambi kokushaywa umoya kungasisindisa ekuguleni nasekusakazeni amagciwane.
Ingabe kubi ukuphuza ikhofi esiswini esingenalutho?
Abantu abaningi baqala usuku ngenkomishi yekhofi ngaphandle kokudla kwasekuseni. Ingabe kuyingozi ngempela ukuphuza ikhofi esiswini esingenalutho?