Izibuko zelanga ezinganeni: yebo noma cha?
Amehlo engane yakho asakhula futhi azwela kakhulu emonakalweni we-UV kune...
Amehlo engane yakho asakhula futhi azwela kakhulu emonakalweni we-UV kune...
Abantu abaningi baye bafunda ukugqoka ama-slippers ekhaya. Nokho bakhona abaqhubeka nezicathulo...
Abukho ubufakazi besayensi bokuthi ukubeka i-Vicks VapoRub ezinyaweni zakho ebusuku kusiza ukukhulula ukukhwehlela....
Kungenzeka ukuthi wake wezwa ngesinye isikhathi ukuthi kufanele sikugweme ukudla imikhiqizo yobisi uma sinomkhuhlane ngoba ubisi lukhiqiza...
Kulezi zinsuku, ama-foam roller ayingxenye etholakala yonke indawo cishe yonke indawo yokuzivocavoca kanye nezincomo ...
Ukuphuza i-melatonin kungakusiza unqobe isikhashana sokungalali kahle noma kukusize uphumule kangcono uma unesikhathi...
Ukudla u-anyanisi kuyinto eyodwa. Kodwa ingabe amanzi okuphuza afakwe u-anyanisi anganikeza izinzuzo ezifanayo nokuwafaka phakathi...
Sekuyisikhathi eside ochwepheshe bexwayisa ngokuthi amagciwane angasakazeka uma kushaywa indlu yangasese ngaphandle kokwehlisa isivalo...
Abanye abantu bathi ukuphuza ikhofi esiswini esingenalutho kungaphazamisa ama-hormone, kubangele ubuhlungu bokuya esikhathini, izinduna, ...
Izibhamu zokubhucunga sezidume ngesizathu esihle: zingasiza ekululameni okungcono futhi...
Akuyona nje imikhiqizo yobuso esiyibeka esikhumbeni sethu ebalulekile. Kuphinde kube wuhlelo ku...