Ungakwazi ukunciphisa umzimba ngokushesha futhi ngaphandle kokudla?

  • Ukwehlisa isisindo kudinga umzamo kanye nezinguquko zemikhuba, hhayi ukulungisa okusheshayo.
  • Ukufunda ukudla, ukuvivinya umzimba, nokuphumula kubalulekile ukuze ulahlekelwe isisindo ngempumelelo.
  • Ukudla okulinganiselayo kuvimbela ukukhuluphala futhi kusiza ukugcina isisindo esinempilo.
  • Ukuphumula ngokwanele kubalulekile ukuze ugweme izinkinga zamahomoni nezokudla okunempilo.

indlela yokulahlekelwa isisindo ngokushesha ngaphandle kokudla

Yehlisa isisindo ngaphandle kokudla, kodwa uguqule imikhuba yakho

Ukudla kwe-lev
I-athikili ehlobene:
Ukudla kwe-Lev: ingabe kuyindlela ephephile yokwehlisa isisindo?

Vivinya umzimba

Ukuzivocavoca okuphumelelayo kokunciphisa umzimba nokushisa amafutha ekhaya-1
I-athikili ehlobene:
Ukuzivocavoca okuphumelelayo ukunciphisa umzimba nokushisa amafutha ngaphandle kokushiya ikhaya

Phumula kahle


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