Ivolumu

Thola ukuthi mangaki ama-calories owadingayo ukuze uthole isisindo somzimba nokuthi ungakwandisa kanjani ukudla kwakho kwe-macronutrient.

Thola amasu asebenzayo okugcina isisindo sakho semisipha ngenkathi wenza ukudla. Izeluleko mayelana nokudla, ukuqeqeshwa, nokunye.

Thola ukubaluleka kwama-carbohydrate ngemuva kokuqeqeshwa ukuze uthuthukise ukululama nokusebenza kwakho.

Kwabanye abantu inhloso yabo eyinhloko ukunciphisa umzimba, kodwa kukhona abanye abantu abafuna ukuzuza imisipha. Uma ku...

Ama-carbohydrate angukwesaba okukhulu kwabantu abaningi, ngenxa yezidlo ezidumile kanye neziqubulo eziqinisekisayo zokuthi ...

Akekho ofuna ukuzwa umuntu ekhala ngokuthi unenkinga yokukhuluphala. Nokho, iqiniso liwukuthi uma...

Kungakhathaliseki ukuthi ubhanana onebhotela lamantongomane noma ibha yephrotheni esheshayo, ungathatha eyakho...

Uma uzivocavoca esiswini esingenalutho, ungase ungabi namandla anele okwenza okusemandleni akho. Kodwa ukuphuza...

Abadlali bethenisi ne-padel badinga ama-carbohydrate amaningi ayinkimbinkimbi ngaphambi nangemuva kwemidlalo ukuze baqhubekisele phambili imisebenzi yabo...

Udinga kuphela ukubona abasubathi abathile bevala umjaho ukuze uqonde ukuthi amandla ayisici esibalulekile empilweni yakho...

Kusehlobo futhi abaningi bethu balandela ukudla okulawulwayo ukuze sibukeke sibahle olwandle. Noma sizama....