Ukudla kwasekuseni kwamaprotheni ukuze uthole isisindo somzimba
Kwabanye abantu inhloso yabo eyinhloko ukunciphisa umzimba, kodwa kukhona abanye abantu abafuna ukuzuza imisipha. Uma ku...
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Izimpawu zokudla ama-carbohydrate amaningi
Ama-carbohydrate angukwesaba okukhulu kwabantu abaningi, ngenxa yezidlo ezidumile kanye neziqubulo eziqinisekisayo zokuthi ...
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Kungakhathaliseki ukuthi ubhanana onebhotela lamantongomane noma ibha yephrotheni esheshayo, ungathatha eyakho...
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Uma uzivocavoca esiswini esingenalutho, ungase ungabi namandla anele okwenza okusemandleni akho. Kodwa ukuphuza...
Yini okufanele uyidle ngaphambi kokudlala ithenisi noma i-paddle tennis?
Abadlali bethenisi ne-padel badinga ama-carbohydrate amaningi ayinkimbinkimbi ngaphambi nangemuva kwemidlalo ukuze baqhubekisele phambili imisebenzi yabo...
Ingabe udinga i-caloric surplus ukuze uthole isisindo somzimba?
Ingabe kufanele ukwandise ukudla kwakho kwekhalori ukuze uthole isisindo somzimba? Impela baningi abantu abaqotho kulokhu...
Ungayigcina kanjani imisipha yakho ngenkathi udla?
Ukugcina imisipha yemisipha phakathi nesikhathi lapho sidla kungaba enye yezinto ezingabekezeleleki kakhulu, ...
Indlela yokwandisa i-muscle mass ngaphandle kokuyeka ukugijima?
Udinga kuphela ukubona abasubathi abathile bevala umjaho ukuze uqonde ukuthi amandla ayisici esibalulekile empilweni yakho...
I-Refeed Day VS Usuku Lokukopela: yikuphi okungcono?
Kusehlobo futhi abaningi bethu balandela ukudla okulawulwayo ukuze sibukeke sibahle olwandle. Noma sizama....
Yini okufanele udle ukuze wandise imisipha yakho?
Indlela yokwandisa i-muscle mass? Kukhona abasubathi abaningi abafuna lo mgomo ukuze babukeke bekhululekile noma banciphise amaphesenti abo...