Uhlelo lokudla lokulawula i-insulin futhi luthuthukise ukuzwela
Zitholele uhlelo oluhle lokudla lokulawula i-insulin futhi uthuthukise ukuzwela kwakho kwe-metabolic ngendlela enempilo nesebenzayo.
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Indlela Yokwehlisa Ushukela Wegazi Ngokudla Okunokulinganisela: Umhlahlandlela Ophelele Nosebenzayo
Thola ukuthi ungawehlisa kanjani ushukela wegazi ngokudla okunomsoco, ukudla okubalulekile, namathiphu asebenzayo wokuthuthukisa impilo yakho.
Ukudla ukulawula i-glycosylated hemoglobin nokuvimbela izinkinga zesifo sikashukela
Umhlahlandlela onemininingwane ngokudla, amathiphu, namamenyu okunciphisa i-glycosylated hemoglobin kanye nezinkinga zesifo sikashukela.
Thuthukisa ama-enzyme esibindi sakho: ukudla okusebenzayo nemikhuba ukuze wehlise i-GGT
Thola ukuthi ukudla okusebenzayo kanye nemikhuba enempilo kungathuthukisa kanjani ama-enzyme esibindi sakho futhi yehlise i-GGT. Nakekela isibindi sakho kalula!
Ukudla kungasiza kanjani ukulawula amasosha omzimba egilo
Thola ukuthi ukudla kwakho kungashintsha kanjani amasosha omzimba egilo, imisoco ebalulekile, namathiphu asekelwe isayensi.
Ukudla okungenalactose: izinganekwane, izinzuzo, namathiphu okugaya okungcono
Sichaza ukuthi ukususa i-lactose kukulungele yini: izinzuzo, izinganekwane, amathiphu, nezincomo.
Amasu okudla okuthuthukisa iphrofayili ye-lipid nokunciphisa i-cholesterol ne-triglycerides
Thola ukuthi ungayithuthukisa kanjani iphrofayili yakho ye-lipid futhi wehlise i-cholesterol nama-triglycerides ngamasu okudla asebenzayo nasebenzayo.
Ukudla ukunciphisa i-uric acid nokuthuthukisa impilo ehlangene: amathiphu, ukudla, kanye nemenyu ephelele
Sizokutshela indlela yokudla engcono kakhulu yokunciphisa i-uric acid futhi unakekele amalunga akho, ngamathiphu namamenyu amasampula.
Thola izinzuzo zokudla okune-lectin ephansi
Sizokutshela ukuthi ukudla okune-lectin ephansi kungayithuthukisa kanjani impilo yakho nokuthi unganciphisa kanjani kalula i-lectin ekudleni kwakho.
Ukudla okuphansi kwe-purine: Ungayilawula kanjani i-uric acid ne-gout
Siyakutshela ukuthi yikuphi ukudla okufanele ukugweme nokuthi yikuphi okufanele ukufake ekudleni okune-purine ephansi ukulawula i-uric acid nokuvimbela i-gout.
Indlela yokulawula i-uric acid: izithelo ezingavunyelwe ekudleni kwakho
Uyafuna ukufunda ukuthi ungayilawula kanjani i-uric acid ngokudla okunempilo? Lapha sikunikeza yonke imihlahlandlela edingekayo yalokhu.