Unempilo

Sichaza uhlelo lokudla okulwa nokuvuvukala olusiza ukunciphisa ukuvuvukala kokugaya futhi kuthuthukise impilo yakho.

Thola ukuthi ukudla okungenashukela kuyithuthukisa kanjani impilo yakho namandla. Amathiphu, izibonelo nezinye izindlela ezisebenzayo.

Thola ukudla okungcono kakhulu kokunciphisa i-creatinine nokugcina ukusebenza kwezinso ngokudla okufanele kanye nezincomo ezibalulekile.

Ingabe uyafuna ukwazi ukuthi yini okufanele udle ngaphambi nangemva kokuqeqeshwa ukuze wandise imiphumela yakho? Lapha sikutshela konke ngokuningiliziwe.

Kulesi sihloko sikutshela konke okudingeka ukwazi mayelana nokudla kwe-DASH nokuthi yiziphi izici okufanele uzicabangele ukuze unciphise usawoti.

Sikufundisa ukuthi ayini ama-macros nokuthi kubaluleke ngani ukuba nokudla okunempilo nokuvumelana nezimo ukuze ufeze izinhloso zakho.

Sikutshela ezinye zezindlela zokupheka ezingcono kakhulu zokudla kwakusihlwa ukuze ukwazi ukudla okunempilo ngaphandle kokususa ukunambitheka kokudla kwakho.

Sikutshela ngokuningiliziwe konke odinga ukukwazi mayelana noju lwe-Heather kanye nezici zalo. Yazi lezi zinhlobonhlobo zoju ngokujulile.

Yazi ukudla okuvunyelwe ekudleni okungaphekiwe. Sibheka ubuhle nobubi bokudla okuluhlaza nokuthi ngabe wukudla okunempilo yini.

Uma kubuhlungu lapho ukuhlafuna, singalandela ukudla okulula, kuze kube yilapho ubuhlungu buphela. Lapha sinemibono eminingana.

I-Harvard plate noma i-plate diet iyindlela eguquguqukayo esisiza ukuthi sidle ngendlela enempilo futhi ifanele ukwehlisa isisindo.