Unempilo

Zitholele imenyu ekhethwe nguMargot Robbie e-Arzábal Retiro nayo yonke imininingwane yokuhlangenwe nakho kwakhe eMadrid.

Zitholele ukudla kwe-MIND kanye nokudla okungcono kakhulu kokunakekela ubuchopho bakho nenkumbulo. Vikela impilo yakho yengqondo ngesayensi!

Thola ukuthi ukudla ngokucabangela kusiza kanjani ukulwa nokukhathala kwengqondo futhi wenze izinqumo ezingcono. Amathiphu nezeluleko ezisebenzayo.

Zitholele ukudla okungcono kakhulu namaqhinga okukhulisa uvithamini D ngokwemvelo futhi ugcine impilo yakho isezingeni eliphezulu.

Sichaza ukuthi ungawagcina kanjani amazinga akho e-potassium ezinzile ngamathiphu okudla abalulekile namamenyu asebenzayo.

Sichaza uhlelo lokudla okulwa nokuvuvukala olusiza ukunciphisa ukuvuvukala kokugaya futhi kuthuthukise impilo yakho.

Thola ukuthi ukudla okungenashukela kuyithuthukisa kanjani impilo yakho namandla. Amathiphu, izibonelo nezinye izindlela ezisebenzayo.

Thola ukudla okungcono kakhulu kokunciphisa i-creatinine nokugcina ukusebenza kwezinso ngokudla okufanele kanye nezincomo ezibalulekile.

Ingabe uyafuna ukwazi ukuthi yini okufanele udle ngaphambi nangemva kokuqeqeshwa ukuze wandise imiphumela yakho? Lapha sikutshela konke ngokuningiliziwe.

Kulesi sihloko sikutshela konke okudingeka ukwazi mayelana nokudla kwe-DASH nokuthi yiziphi izici okufanele uzicabangele ukuze unciphise usawoti.

Sikufundisa ukuthi ayini ama-macros nokuthi kubaluleke ngani ukuba nokudla okunempilo nokuvumelana nezimo ukuze ufeze izinhloso zakho.

Sikutshela ezinye zezindlela zokupheka ezingcono kakhulu zokudla kwakusihlwa ukuze ukwazi ukudla okunempilo ngaphandle kokususa ukunambitheka kokudla kwakho.

Sikutshela ngokuningiliziwe konke odinga ukukwazi mayelana noju lwe-Heather kanye nezici zalo. Yazi lezi zinhlobonhlobo zoju ngokujulile.

Yazi ukudla okuvunyelwe ekudleni okungaphekiwe. Sibheka ubuhle nobubi bokudla okuluhlaza nokuthi ngabe wukudla okunempilo yini.

Uma kubuhlungu lapho ukuhlafuna, singalandela ukudla okulula, kuze kube yilapho ubuhlungu buphela. Lapha sinemibono eminingana.

I-Harvard plate noma i-plate diet iyindlela eguquguqukayo esisiza ukuthi sidle ngendlela enempilo futhi ifanele ukwehlisa isisindo.

Ukwazi ukuthi yini okufanele uyikhethe ngesidlo sakusihlwa kubaluleke kakhulu kunokuba abaningi bethu bacabanga. Sikunikeza zonke izikhiye ukuze uphumelele njalo.

Ama-Flexitarians adla ukudla okulinganiselayo ngaphandle kokwazi futhi kungenye yezinketho zokuqala lapho sifuna ukunciphisa ukusetshenziswa kwenyama.

Ukudla okulwa nezinduna kuwukudla okunempilo futhi okuhlukahlukene, kodwa ukubeka phambili ukudla okuthile esikutshela ngakho embhalweni.

Thola ukuthi i-paleo diet isebenza kanjani. Sihlaziya izinzuzo ezizilethayo, kanye nezingozi kanye nokudla okuvunyelwe.

Thola ukuthi i-pegan diet isebenza kanjani. Sibheka imiphumela emihle nemibi yokuxuba ukudla kwe-paleo ne-vegan.

Njengamanje sinenqwaba yabaculi abadla imifino nemifino abenza kucace nsuku zonke ezinkundleni zokuxhumana njengoBillie Eilish.

Uyazi ukuthi uVoltaire, u-Einstein, uCervantes noDa Vinci babengabadli imifino? Sizobuyekeza abalingiswa bemifino abadumile emlandweni.

Uma sifuna ukwenza ukudla kwabasubathi, kungcono ukucacisa ukuthi yikuphi ukudla esingakudla ngaphandle kokwesaba futhi okungavunyelwe.

Ukudla kwaseMedithera kusakazeke kakhulu, kepha manje i-vegan nemifino isibe yimfashini, yikuphi okungcono?

Ukudla kwe-vegan kunezinkinga ezithile okufanele ziqondwe ngokugcwele ukuze kungabi nemiphumela emibi njengobuhlungu, isiyezi, isifo sohudo, njll.

Kukhona abapheki be-vegan emhlabeni wonke, abanye baze banikeza indawo yokudlela yabo ithuba lika-180º kanti abanye banenkanyezi ye-Michelin.

Thola ukuthi yibaphi abasubathi be-vegan abaziwayo emhlabeni jikelele. Sihlaziya izinzuzo zalokhu kudla kubasubathi be-elite.

Zitholele izinzuzo zokudla imifino ngesikhathi sasekuseni. Thola ukuthi kungani kukuhle ukudla imifino ngesikhathi sasekuseni nokuthi iyiphi engcono kakhulu ongayenza.

Ukudla kwe-ketogenic kungavimbela ukugula yi-coronavirus. Funda ngombono wesayensi ngokudla okuphikisana ne-COVID.

Yazi ukuthi kuyini ukuzila ukudla okuphakathi. Zitholele izinhlobo ezahlukene ngokuya ngamahora, izinzuzo zezempilo kanye nezingozi ezingaba khona.

Ukudla kwe-carnivore kusekelwe ekusetshenzisweni okukhethekile kokudla okuvela ezilwaneni. Thola ukuthi yiziphi izinzuzo ezingaletha empilweni.

Thola ukuthi yini okufanele udle ngaphambi kokugijima noma ukwenza ezinye izinhlobo zokuzivocavoca. Yazi imisoco eyisisekelo yokudla kwangaphambi kokujima.

Sizokwazi izinhlobo eziyinhloko zokudla okusekelwe kunhloso yethu, kanye nokuqukethwe kwezakhi.

Thola ukuthi ngabe ukudla kwe-paleo kungenziwa yini ngesikhathi sokukhulelwa. Sihlaziya uma kuwukudla okuphephile.

Siyakutshela ukuthi ukudla kwe-ketogenic kuqukethe ini nokuthi kuyithinta kanjani imizimba yethu. Thola imiphumela yokudla kwe-keto.

Thola ukuthi ungakwenza kanjani ukuzila ukudla kwesikhashana 16/8. Sihlaziya izinzuzo zayo, amashejuli kanye nemiphumela engaba khona emzimbeni wokuzila ukudla amahora angu-16.

Thuthukisa indlela yakho yokuphila ngokudla kwe-Nordic. Funda ukudla njengasemazweni asenyakatho yeYurophu ukuze ulahlekelwe isisindo.